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Toothpaste, what it is for and how to choose it



Toothpaste are not all the same and some ingredients may be more beneficial than others based on our needs, such as protecting tooth enamel and preventing the formation of cavities. However, some substances contained in kinds of toothpaste can be irritating or even increase the risk of osteoporosisIt has certainly happened to everyone to be in front of the supermarket section dedicated to toothpaste and not know which one to buy, so vast was the choice of products on offer. Often, in fact, entire walls are covered with boxes containing toothpaste that advertise with colored labels that each product is the best for dental hygiene. But is one toothpaste as good as another?...Click Here To Continue Reading>>

What is toothpaste used for? And again, how to choose toothpaste based on personal needs? Let’s try to clarify things a little. Toothpaste, what is it toothpaste is a paste or gel that contributes, together with toothbrushing and dental floss, to the care and hygiene of the oral cavity, helping to eliminate bacteria from the surface of the teeth and, in some cases, based on the ingredients it contains, also protects tooth enamel and gums. Toothpaste, the ingredients that make the differenceAs a basis, toothpaste are all similar to each other. The difference is made by some ingredients. For example, fluoride is one of the most sought-after ingredients in toothpaste, because it protects tooth enamel and counteracts the damage caused by the bacteria responsible for tooth decay. There are anti-plaque and antibacterial toothpaste, which counteract the accumulation of plaque on the teeth, and there is whitening toothpaste, which contains abrasive agents designed to remove stains from the teeth caused, for example, by smoking, food, drinks, or tartar.

These toothpastes must be used with caution to avoid eroding the tooth enamel. In any case, it is the dentist who should guide us in choosing the type of toothpaste that best suits us and our needs. Fluoride in toothpaste, what you need to knowFluoride added to toothpaste actually helps reduce the formation of cavities, counteracting the demineralization of the enamel, promoting the remineralization of the enamel, and inhibiting the metabolism of cariogenic bacteria (Wang et al, Med Sci Monit, 2019).

An amount of 1000 or 1100 ppm of fluoride has shown benefits for adults. In children, the matter is more delicate. In this case, beneficial effects are observed with 1500 ppm of fluoride (Levine et al, EBD, 2019). However, the risk is that the child, if he/she does not know how to brush his/her teeth correctly, could ingest fluoride and cause a condition of dental fluorosis, with the appearance of discoloration on the teeth and alterations in the shape and resistance of the teeth (Thornton Evans et al, MMWR Morb Mortal Wkly Rep., 2019). For this reason, it is important to teach correct brushing and use an amount of toothpaste no larger than a grain of rice for children under 3 years of age and no larger than a pea for children over 3 years of age and up to 6 years of age (Thornton Evans et al, MMWR Morb Mortal Wkly Rep., 2019).

Beware of sodium lauryl sulfate toothpaste may contain a particular type of detergent, called sodium lauryl sulfate. This substance is irritating and should not remain in the mouth for too long. In particular, in sensitive people, it can cause mouth ulcers and inflammation of the oral cavity (Kasi et al, Am J Dent, 2022). Therefore, in the case of recurrent canker sores, the advice is to avoid or at least limit the use of kinds of toothpaste containing sodium lauryl sulfate. Beware of triclosan toothpaste may contain triclosan, an antibacterial agent. Triclosan, if contained in toothpaste, appears on the label which lists all the ingredients used to prepare the product.

The addition of triclosan allows the companies to specify that the toothpaste is antibacterial. Ok, but are we sure that it is a winning move for health? As evidenced by a very interesting article from Harvard University (Shmerling, Harvard Health Blog), the scientific world has started to ask itself several questions about the safety of triclosan, since there are many products that contain it, from soaps to hand detergents and, indeed, toothpastes. Analyzing urine samples showed that 75% had detectable levels of triclosan.

Studies conducted in the laboratory, but not yet on humans, have raised suspicions that triclosan may increase resistance to bacteria and may influence the synthesis of hormones in the body. A very recent research conducted on 1800 women showed that higher values of triclosan in the urine are connected to an increased risk of osteoporosis, especially in menopausal women (Cai et al, JCEM, 2019). At present, only one study has reported that triclosan contained in toothpastes could reduce plaque and gum bleeding but, as indicated by the authors of the research themselves, the reduction in these symptoms is considered too small to be significant. In any case, the long-term effects of toothpaste containing triclosan have not been evaluated (Riley et al, Cochrane Database Syst Rev, 2013).

Summing up what we have learned, to date no study has clearly demonstrated the benefits of triclosan for the oral cavity, while many studies demonstrate that this substance could cause problems in the long term. By this we do not mean to say that the hunt for tubes of toothpaste at home must now begin and, if they contain triclosan, they must be thrown away. Absolutely not. But we believe it is right to be informed and, for the next time we find ourselves choosing toothpaste, we can better evaluate the ingredients. Natural toothpastesIt is becoming increasingly easier to find natural toothpastes on the market, which do not contain fluoride or chemical agents such as triclosan or chlorhexidine.

These toothpastes are made with plant extracts and essential oils and are considered safe and beneficial. For example, toothpaste based on chamomile, sage, arnica or echinacea has shown an anti-inflammatory action and is useful in combating gingivitis and periodontitis, while the essential oils of thyme, cinnamon, oregano, and cloves have been found to be antibacterial, useful in inhibiting cariogenic bacteria (Kanoutè et al, J Public Health Afr, 2022).

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Health & Lifestyle

Want rapid hair growth? Herbs you should try




If you want your hair to grow longer and become healthier, then you need a combination of proper care, a healthy lifestyle, and the use of natural remedies like herbs. These herbs are known for their properties that stimulate hair growth, improve scalp health, and strengthen hair follicles. Here are some powerful natural remedies for
hair health:...Click Here To Continue Reading>>


Amla is revered in Ayurveda for its hair-nourishing properties.

Rich in Vitamin C and antioxidants, it strengthens hair follicles, promotes hair growth, and helps prevent premature graying. Amla can be used in various forms – as oil, powder, or in teas – to support hair health.


Known as “King of Herbs” for hair, Bhringraj oil or powder stimulates hair growth and prevents hair fall. It nourishes the scalp, improves blood circulation, and strengthens hair follicles, promoting healthier and faster hair growth.



Fenugreek seeds are rich in proteins and nicotinic acid, which are beneficial for hair growth. They strengthen hair follicles, prevent breakage, and add shine to hair. Fenugreek seeds can be soaked overnight and ground into a paste for application or used as a hair rinse.

Aloe VeraApplying aloe vera gel directly to the scalp promotes healthy hair growth by balancing pH levels, reducing scalp inflammation, and nourishing hair follicles. 

It also acts as a natural conditioner, improving hair texture.


Hibiscus flowers and leaves are rich in vitamins and amino acids that nourish hair, stimulate growth, and prevent hair fall. Its natural conditioning properties make hair soft and manageable. Hibiscus can be used in hair masks, oils, or rinses to encourage rapid hair growth.

hair oil


Neem has potent antibacterial and antifungal properties, making it ideal for maintaining scalp health. 
It cleanses the scalp, treats dandruff, and promotes hair growth by keeping infections at bay. Neem oil or neem-infused hair products can be beneficial for overall hair health.

Yoga Poses to Strengthen Your Legs (beginner level)

How to use these herbs

These herbs can be used in various DIY hair masks, hair oils, or as infusions to experience their benefits. It’s important to note that while these herbs can support hair growth and improve hair health, individual results may vary.
Consistency in usage and overall lifestyle factors like a balanced diet, proper hydration, and reduced stress also play a significant role in promoting rapid hair growth. If there is a medical condition, it is best to consult your dermatologist for proper diagnosis and treatment. Before using these herbs extensively, it’s advisable to perform a patch test to check for any allergic reactions.

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Health & Lifestyle

Apply these things on your face to look young for a long time




In the quest for eternal youth, many individuals turn to various products and treatments to preserve their youthful appearance. However, the secret to looking young for a long time may be found in simple, natural remedies that can be applied to your face. Let’s explore these age-defying solutions that can help you maintain radiant and youthful skin without the need for elaborate routines or invasive procedures....Click Here To Continue Reading>>

1. Embrace the Power of Aloe Vera

Aloe vera, known for its soothing properties, can work wonders for your skin. Applying a thin layer of pure aloe vera gel on your face can help hydrate and rejuvenate your skin, reducing the appearance of fine lines and wrinkles.

2. Nourish Your Skin with Coconut Oil

Coconut oil is a versatile beauty elixir. Rich in fatty acids, it provides intense hydration, promotes elasticity, and can be applied as an overnight treatment for a youthful glow.

3. Harness the Benefits of Vitamin C

Vitamin C is a potent antioxidant that helps combat free radicals, which contribute to aging. Incorporate a vitamin C serum into your skincare routine to promote collagen production and achieve a more youthful complexion.

3.1. Citrusy Delight: DIY Vitamin C Face Mask

Create a homemade face mask using citrus fruits like oranges or lemons. These fruits are packed with vitamin C and can revitalize your skin when applied topically.

4. The Magic of Green Tea

Green tea is not just a beverage; it’s a skincare ally. Applying cooled green tea bags to your eyes can reduce puffiness and dark circles, contributing to a refreshed and youthful appearance.

5. Hyaluronic Acid: Your Skin’s Best Friend

Hyaluronic acid is a hydration powerhouse. Look for serums or creams containing this ingredient to maintain skin moisture, plumpness, and firmness.

6. Gentle Exfoliation with Papaya

Papaya contains enzymes that exfoliate dead skin cells, promoting a smoother complexion. Create a natural exfoliating mask by mashing ripe papaya and applying it to your face.

6.1. Papaya & Honey Infusion

Enhance the benefits by adding a teaspoon of honey to your papaya mask. Honey’s antibacterial properties can help with acne prevention and overall skin health.

7. Incorporate Rosehip Oil for Regeneration

Rosehip oil is renowned for its regenerative properties. Rich in vitamins and essential fatty acids, it aids in cell regeneration, reducing the appearance of scars and fine lines.

8. Say Yes to Retinol

Retinol, derived from vitamin A, is a powerful ingredient in anti-aging skincare. It promotes cell turnover, reducing the appearance of wrinkles and fine lines over time.

8.1. Caution: Start Slow with Retinol

When incorporating retinol into your routine, start with a lower concentration to avoid irritation. Gradually increase as your skin builds tolerance.

9. The Healing Touch of Honey

Honey is not just sweet; it’s a natural humectant with antibacterial properties. Applying honey to your face can help lock in moisture and promote a healthy, youthful glow.

10. Cucumber Elegance for Your Eyes

Cucumbers aren’t just for salads; they can work wonders for tired eyes. Place cucumber slices on your eyes to reduce puffiness and soothe the delicate skin around them.

11. Moisturize with Shea Butter

Shea butter is a rich emollient that provides intense moisture, making it an excellent choice for those seeking supple and youthful-looking skin.

12. Turmeric’s Golden Touch

Turmeric, with its anti-inflammatory and antioxidant properties, can be applied as a face mask to brighten the skin and address concerns like hyperpigmentation.

12.1. DIY Turmeric Face Mask Recipe

Create a turmeric mask by mixing turmeric powder with yogurt and honey. Apply the mixture for a glowing complexion.

13. Avocado Bliss for Your Skin

Avocado is not just a tasty treat; it’s also a skincare superhero. Mash ripe avocado and apply it as a nourishing mask to promote hydration and elasticity.

14. Maintain a Healthy Lifestyle

Remember, skincare isn’t just about what you put on your face. Adopting a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, contributes significantly to youthful-looking skin.

15. Stay Hydrated for Radiant Skin

Hydration is key to a youthful appearance. Drink plenty of water throughout the day to keep your skin hydrated from the inside out.

16. Protect Your Skin from the Sun

Sun protection is non-negotiable. Use a broad-spectrum sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

17. Embrace Facial Yoga

Facial yoga exercises can help tone and tighten facial muscles, reducing the appearance of sagging and promoting a more youthful contour.

18. Prioritize Sleep for Skin Renewal

Quality sleep is essential for skin renewal. Aim for 7-9 hours of sleep each night to allow your skin to repair and regenerate.

19. Avoid Smoking for Youthful Skin

Smoking accelerates aging by constricting blood vessels and depleting oxygen levels in the skin. Quitting smoking can contribute to a more youthful complexion.

20. Seek Professional Advice

Consulting with a dermatologist can provide personalized recommendations based on your skin type and concerns. Professional guidance ensures you make informed choices for your skincare routine.

Achieving and maintaining a youthful appearance doesn’t always require expensive products or invasive procedures. By incorporating these natural remedies into your skincare routine and adopting a healthy lifestyle, you can unlock the secrets to timeless beauty. Remember, consistency is key, so embrace these practices with dedication for lasting results.

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Health & Lifestyle

Side Effects Of Contraceptive Implant That You Need To Know




Contraceptive implants being more than 99% effective, have their side effects. If you are a lady who wants to use any type of birth control, you should look at side effects first. The good thing with a contraceptive implant is that you can remove it anytime you feel like it. Here are the side effects of contraceptive implants....Click Here To Continue Reading>>

Change in menstrual bleeding pattern. This is the main side effect of contraceptive implants. Some women will bleed for long while others for shorter periods. It can also make one not to menstruate at all. This makes some people to become worried and would want to remove it.

Other side effects of this birth control include things such as nausea, headaches, mood swings, acne, and weight gain. Some ladies usually gain a lot of weight after they start using the contraceptive implant. Before starting to use it, you should therefore be aware of everything that you need to know.

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