Research shows that green tea may be one of the healthiest beverages you can drink.
Tea is one of the most popular beverages enjoyed worldwide. Whether you enjoy green, black, or oolong, all three come from the same Camellia sinensis plant. When producing green tea, tea leaves are immediately steamed to prevent fermentation to keep the tea leaves green....Click Here To Continue Reading>>
For millennia, Eastern medicine has recommended green tea for its health benefits. Now, modern-day research is proving the myriad ways green tea improves health and well-being—from reducing body fat and blood sugar levels to boosting brain health. Read on for all the incredible ways drinking green tea can support your health, and for more on healthy eating, don’t miss 7 Healthiest Foods to Eat Right Now.
What is the difference between green tea and matcha green tea?
Matcha has been enjoying its moment in the spotlight for years, as you’ve probably seen it in lattes, baked goods, ice cream, or just on its own. But this drink, which is a powdered form of green tea, has been around for thousands of years. But if matcha is technically green tea, what is the difference between them?
Matcha and regular green tea come from the same plant, but matcha’s growth and extraction is oftentimes a more careful process. For instance, matcha is grown in the shade while most other green teas are not, which protects the leaves from oxidation and results in higher concentrations of antioxidants. The end result of matcha is a powder made from pulverized leaves.
Because matcha is made from pulverized leaves, it is more concentrated than regular green tea. This results in a higher caffeine count than regular tea as well.
8 Benefits of Drinking Green Tea
Green tea can help with skin health.
According to a recent 2023 study, researchers found that the polyphenols in green tea may be able to help protect against UVB light-induced skin—meaning melanoma and nonmelanoma skin cancers. These effects were observed both topically and orally.
This isn’t the first discovery related to green tea and skin health. An older 2012 report found that supplementing green tea may be able to help with acne, rosacea, and other skin-related complications.
Green tea helps reduce the risk of developing some types of cancer.
One of the most documented benefits of green tea is its anti-cancer properties. More than 5,000 studies have been published about green tea and cancer, including human clinical trials, population-based studies, and laboratory analyses. Thousands of these studies document that green tea polyphenols and other bioactive compounds present in green tea may help prevent several types of cancer including breast, colorectal, liver, ovarian, prostate, oral, and skin cancer.
According to Katherine Brooking MS, RD, a New York-based registered dietitian, “Several population-based studies suggest that both green and black teas help protect against cancer. Several preliminary clinical studies suggest that the polyphenols in tea—particularly epigallocatechin gallate (EGCG)—may play an important role in the prevention of cancer. Researchers also believe that polyphenols help kill cancerous cells and they may protect healthy cells from cancer-causing hazards,” notes Brooking.
You’ll get a boost of antioxidants.
As the non-fermented form of tea, green tea provides more of beneficial catechins than either black or oolong tea, according to a review paper published in the Journal of the American College of Nutrition.
Catechins are a sub-category of flavonoids that are found in high concentration naturally in the leaves of the Camellia sinensis plant. There are four main catechins in tea: epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC), and epigallocatechin-3-gallate (EGCG). Of these catechins, EGCG and EGC are found in the highest concentration in green tea and have been the subject of most of the studies.
Antioxidant catechins are also present in other healthy plant-based foods like apples, berries, and cacao.
Green tea is good for your brain.
If you’re looking for ways to keep your brain sharp as you age, consider adding green tea to your diet. In one randomized, double-blind human clinical trial published in the Journal of Medicinal Food, participants who took a daily supplement with green tea extract and L-theanine extracted from tea experienced improvements in mild cognitive impairments. In a test of attention and self-reported measure of alertness, memory improved after tea as compared to the placebo.
In another study published in Frontiers in Aging Neuroscience, green tea was shown to improve memory and executive function in elderly adults and was also found to help reduce oxidative stress.
Green tea helps prevent Type 2 Diabetes.
Numerous studies reveal that green tea helps reduce fasting blood sugar levels and risk for developing type 2 diabetes. Green tea also has been shown to help increase insulin sensitivity, so that the insulin your pancreas produces can more efficiently maintain normal blood sugar levels. Green tea helps protect the cells that produce insulin, and the flavonoids in tea can help mop up harmful free radicals and tamp down inflammation.
These benefits are all helpful to help prevent type 2 diabetes as well as reduce complications from diabetes like diabetic retinopathy, according to a review article published in the journal Antioxidants.
Green tea is good for your heart.
Green tea is a superstar when it comes to heart health, explains Lyssie Lakatos, RDN, and Tammy Lakatos Shames, RDN, known as The Nutrition Twins. “The polyphenolic catechins found in green tea have been found to improve total and LDL (bad) cholesterol levels, which are two risk major factors for heart disease.”
In a landmark population-based study reported in JAMA with more than 40,000 Japanese adults followed for more than 11 years, the results reported that drinking more than 5 cups of green tea daily lowered the risk of death of a heart attack or stroke by 26%, compared to subjects who reported drinking less than a cup per day of green tea. Another study published in the European Journal of Preventive Cardiology found that drinking green tea three or more times a week can significantly improve your overall heart health.
Green tea can make you more alert and help keep you calm.
While coffee provides a kick of caffeine to boost your day, the caffeine and other bioactive compounds in green tea can get you going without making you feel wired. According to registered dietitian Sarah Koszyk, MA, RDN, co-founder of MIJA and author of 365 Snacks for Every Day of the Year, “Green tea contains the amino acid, L-theanine, which provides a calm focus and works with the caffeine within green tea to provide a slow release that doesn’t cause withdrawals or spikes and crashes that one can experience from regular caffeine found in coffee.”
Green tea can provide a more relaxing experience with less dependency, compared to drinking coffee. L-theanine can also reduce anxiety by increasing the production of dopamine in the brain, thus improving one’s mental health and allowing people to unwind from stress, she adds.
Green tea boosts flavonoids in your diet.
Many of the documented health benefits of green, black, or oolong tea are linked to the flavonoids present in tea leaves. A recently published study in the journal Advances in Nutrition reported that daily flavonoid intake from tea was associated with reduced risk of death from heart disease and any cause of death.
According to Joy Dubost, PhD, RD, Head of Nutrition & Health at Lipton, “Flavonoids are naturally occurring dietary compounds in tea which have been associated with heart health. Daily consumption of at least 200-500 milligrams of flavonoids, found in 2-3 cups of tea, can help support a healthy heart as part of a diet consistent with the Dietary Guidelines for Americans.”
Choosing the best green tea brands
If you want to drink more green tea, there are a few things to consider when you go to make your next purchase. For one, you’ll want to decide how important it is for your tea to be organic. You can easily find organic brands that are transparent about their process, but these are usually more expensive. You’ll also want to figure out whether you want loose leaf, tea bags, or matcha powder.
Here are a few brands of green tea we love:
One of my personal favorites in the flavor department, the Rishi Green Tea packets are smooth and one of the least-bitter green teas I’ve ever had. You can buy one pack of 15 sachets for $8 on Amazon, or stock up and get the six-pack for $55.
Yogi Green Tea is Certified USDA Organic and Non-GMO verified, as well as Rainforest Alliance Certified—which means their practices are safe for their workers as well as the environment. This tea is affordable for the quality of the product, with a pack of six boxes (96 tea bags) being around $25 on Amazon.
This matcha powder is Ceremonial Grade, which means it is a high grade of matcha and is more concentrated in some plant compounds. According to their website, Golde Matcha is also cold-processed in Uji, Japan “for maximum antioxidant and amino acid content.” You can buy a 40-gram container from their website for $28 or Amazon for $29.
This sweet matcha powder is perfect for when you need a quick sweet treat. Made with matcha green tea and cane sugar, all you have to do is mix it with water or milk and you have a delicious matcha latte like one you’d buy at your local cafe. This is one of my favorite powders to have on hand.
Want rapid hair growth? Herbs you should try
If you want your hair to grow longer and become healthier, then you need a combination of proper care, a healthy lifestyle, and the use of natural remedies like herbs. These herbs are known for their properties that stimulate hair growth, improve scalp health, and strengthen hair follicles. Here are some powerful natural remedies for
hair health:...Click Here To Continue Reading>>
Amla is revered in Ayurveda for its hair-nourishing properties.
Rich in Vitamin C and antioxidants, it strengthens hair follicles, promotes hair growth, and helps prevent premature graying. Amla can be used in various forms – as oil, powder, or in teas – to support hair health.
Known as “King of Herbs” for hair, Bhringraj oil or powder stimulates hair growth and prevents hair fall. It nourishes the scalp, improves blood circulation, and strengthens hair follicles, promoting healthier and faster hair growth.
Fenugreek seeds are rich in proteins and nicotinic acid, which are beneficial for hair growth. They strengthen hair follicles, prevent breakage, and add shine to hair. Fenugreek seeds can be soaked overnight and ground into a paste for application or used as a hair rinse.
Aloe VeraApplying aloe vera gel directly to the scalp promotes healthy hair growth by balancing pH levels, reducing scalp inflammation, and nourishing hair follicles.
It also acts as a natural conditioner, improving hair texture.
Hibiscus flowers and leaves are rich in vitamins and amino acids that nourish hair, stimulate growth, and prevent hair fall. Its natural conditioning properties make hair soft and manageable. Hibiscus can be used in hair masks, oils, or rinses to encourage rapid hair growth.
Neem has potent antibacterial and antifungal properties, making it ideal for maintaining scalp health.
It cleanses the scalp, treats dandruff, and promotes hair growth by keeping infections at bay. Neem oil or neem-infused hair products can be beneficial for overall hair health.
Yoga Poses to Strengthen Your Legs (beginner level)
How to use these herbs
These herbs can be used in various DIY hair masks, hair oils, or as infusions to experience their benefits. It’s important to note that while these herbs can support hair growth and improve hair health, individual results may vary.
Consistency in usage and overall lifestyle factors like a balanced diet, proper hydration, and reduced stress also play a significant role in promoting rapid hair growth. If there is a medical condition, it is best to consult your dermatologist for proper diagnosis and treatment. Before using these herbs extensively, it’s advisable to perform a patch test to check for any allergic reactions.
Apply these things on your face to look young for a long time
In the quest for eternal youth, many individuals turn to various products and treatments to preserve their youthful appearance. However, the secret to looking young for a long time may be found in simple, natural remedies that can be applied to your face. Let’s explore these age-defying solutions that can help you maintain radiant and youthful skin without the need for elaborate routines or invasive procedures....Click Here To Continue Reading>>
1. Embrace the Power of Aloe Vera
Aloe vera, known for its soothing properties, can work wonders for your skin. Applying a thin layer of pure aloe vera gel on your face can help hydrate and rejuvenate your skin, reducing the appearance of fine lines and wrinkles.
2. Nourish Your Skin with Coconut Oil
Coconut oil is a versatile beauty elixir. Rich in fatty acids, it provides intense hydration, promotes elasticity, and can be applied as an overnight treatment for a youthful glow.
3. Harness the Benefits of Vitamin C
Vitamin C is a potent antioxidant that helps combat free radicals, which contribute to aging. Incorporate a vitamin C serum into your skincare routine to promote collagen production and achieve a more youthful complexion.
3.1. Citrusy Delight: DIY Vitamin C Face Mask
Create a homemade face mask using citrus fruits like oranges or lemons. These fruits are packed with vitamin C and can revitalize your skin when applied topically.
4. The Magic of Green Tea
Green tea is not just a beverage; it’s a skincare ally. Applying cooled green tea bags to your eyes can reduce puffiness and dark circles, contributing to a refreshed and youthful appearance.
5. Hyaluronic Acid: Your Skin’s Best Friend
Hyaluronic acid is a hydration powerhouse. Look for serums or creams containing this ingredient to maintain skin moisture, plumpness, and firmness.
6. Gentle Exfoliation with Papaya
Papaya contains enzymes that exfoliate dead skin cells, promoting a smoother complexion. Create a natural exfoliating mask by mashing ripe papaya and applying it to your face.
6.1. Papaya & Honey Infusion
Enhance the benefits by adding a teaspoon of honey to your papaya mask. Honey’s antibacterial properties can help with acne prevention and overall skin health.
7. Incorporate Rosehip Oil for Regeneration
Rosehip oil is renowned for its regenerative properties. Rich in vitamins and essential fatty acids, it aids in cell regeneration, reducing the appearance of scars and fine lines.
8. Say Yes to Retinol
Retinol, derived from vitamin A, is a powerful ingredient in anti-aging skincare. It promotes cell turnover, reducing the appearance of wrinkles and fine lines over time.
8.1. Caution: Start Slow with Retinol
When incorporating retinol into your routine, start with a lower concentration to avoid irritation. Gradually increase as your skin builds tolerance.
9. The Healing Touch of Honey
Honey is not just sweet; it’s a natural humectant with antibacterial properties. Applying honey to your face can help lock in moisture and promote a healthy, youthful glow.
10. Cucumber Elegance for Your Eyes
Cucumbers aren’t just for salads; they can work wonders for tired eyes. Place cucumber slices on your eyes to reduce puffiness and soothe the delicate skin around them.
11. Moisturize with Shea Butter
Shea butter is a rich emollient that provides intense moisture, making it an excellent choice for those seeking supple and youthful-looking skin.
12. Turmeric’s Golden Touch
Turmeric, with its anti-inflammatory and antioxidant properties, can be applied as a face mask to brighten the skin and address concerns like hyperpigmentation.
12.1. DIY Turmeric Face Mask Recipe
Create a turmeric mask by mixing turmeric powder with yogurt and honey. Apply the mixture for a glowing complexion.
13. Avocado Bliss for Your Skin
Avocado is not just a tasty treat; it’s also a skincare superhero. Mash ripe avocado and apply it as a nourishing mask to promote hydration and elasticity.
14. Maintain a Healthy Lifestyle
Remember, skincare isn’t just about what you put on your face. Adopting a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, contributes significantly to youthful-looking skin.
15. Stay Hydrated for Radiant Skin
Hydration is key to a youthful appearance. Drink plenty of water throughout the day to keep your skin hydrated from the inside out.
16. Protect Your Skin from the Sun
Sun protection is non-negotiable. Use a broad-spectrum sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.
17. Embrace Facial Yoga
Facial yoga exercises can help tone and tighten facial muscles, reducing the appearance of sagging and promoting a more youthful contour.
18. Prioritize Sleep for Skin Renewal
Quality sleep is essential for skin renewal. Aim for 7-9 hours of sleep each night to allow your skin to repair and regenerate.
19. Avoid Smoking for Youthful Skin
Smoking accelerates aging by constricting blood vessels and depleting oxygen levels in the skin. Quitting smoking can contribute to a more youthful complexion.
20. Seek Professional Advice
Consulting with a dermatologist can provide personalized recommendations based on your skin type and concerns. Professional guidance ensures you make informed choices for your skincare routine.
Achieving and maintaining a youthful appearance doesn’t always require expensive products or invasive procedures. By incorporating these natural remedies into your skincare routine and adopting a healthy lifestyle, you can unlock the secrets to timeless beauty. Remember, consistency is key, so embrace these practices with dedication for lasting results.
Side Effects Of Contraceptive Implant That You Need To Know
Contraceptive implants being more than 99% effective, have their side effects. If you are a lady who wants to use any type of birth control, you should look at side effects first. The good thing with a contraceptive implant is that you can remove it anytime you feel like it. Here are the side effects of contraceptive implants....Click Here To Continue Reading>>
Change in menstrual bleeding pattern. This is the main side effect of contraceptive implants. Some women will bleed for long while others for shorter periods. It can also make one not to menstruate at all. This makes some people to become worried and would want to remove it.
Other side effects of this birth control include things such as nausea, headaches, mood swings, acne, and weight gain. Some ladies usually gain a lot of weight after they start using the contraceptive implant. Before starting to use it, you should therefore be aware of everything that you need to know.
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