Health & Lifestyle
Strawberries and blueberries, food for the brain and mood
Depression, poor memory, and cognitive decline can also be combated at the table, with a cup of strawberries. In fact, berries, such as strawberries, but also blueberries, contain antioxidant substances that counteract the damage of free radicals and inflammation, which are the basis of the indicated disorders. But we need to act now. This is the result of numerous scientific studies, the latest, in order of time, published a few days ago in the journal Nutrients thanks to the work of an American team from the University of Cincinnati Academic Health Center (Krikorian et al, Nutrients, Oct 2023)....Click Here To Continue Reading>>
A cup of strawberries to save the brain and mood, the study is small, involving only 34 people, but certainly noteworthy for the clarity of the results obtained. The volunteers were all adults between 50 and 65 years old, overweight, and with insulin resistance. Insulin resistance is a condition that increases the risk of cognitive decline in years to come. All participants reported a condition of poor memory and slow thinking, not ascertained by medical findings but by personal sensations. For 3 months, some of the participants consumed, every day, a quantity of strawberry powder corresponding to a cup of strawberries, approximately 130 grams of fresh fruit. Well, at the end of the experiment, those who had consumed the strawberries had a greater ability to memorize information, without being distracted by interference, and a reduction in anxiety, sadness, and depression.
Not only that, the ability to organize, plan, process information, and adapt thoughts and behavior based on context was also improved. The action can be traced back to the anthocyanins in strawberries, which are antioxidants also found in blueberries.ConclusionsConsuming berries rich in anthocyanins, such as strawberries and blueberries, is a good choice to combat inflammation, and free radicals and improve mood and memory. This way it is also possible to reduce the risk of cognitive decline and neurodegeneration in the years to come.
It is important, therefore, to act in time and start taking these delicious fruits now, even if we feel fit, full of energy, and at the peak of our mental faculties. As today’s article points out, cognitive decline and neurodegenerative diseases of old age begin to take root in middle age, and then develop slowly over the years. But we are now aware of a powerful weapon to preserve mental and brain health, with beneficial effects in both the short term and the long term: consuming berries, fresh when in season but also frozen all year round! In fact, frozen berries do not present variations in their antioxidant content compared to fresh fruit (Lohachoompol et al, J Biomed Biotechnol, 2004).
If you want your hair to grow longer and become healthier, then you need a combination of proper care, a healthy lifestyle, and the use of natural remedies like herbs. These herbs are known for their properties that stimulate hair growth, improve scalp health, and strengthen hair follicles. Here are some powerful natural remedies for
hair health:...Click Here To Continue Reading>>
Amla
Amla is revered in Ayurveda for its hair-nourishing properties.
Rich in Vitamin C and antioxidants, it strengthens hair follicles, promotes hair growth, and helps prevent premature graying. Amla can be used in various forms – as oil, powder, or in teas – to support hair health.
Bhringraj
Known as “King of Herbs” for hair, Bhringraj oil or powder stimulates hair growth and prevents hair fall. It nourishes the scalp, improves blood circulation, and strengthens hair follicles, promoting healthier and faster hair growth.
Fenugreek
Fenugreek seeds are rich in proteins and nicotinic acid, which are beneficial for hair growth. They strengthen hair follicles, prevent breakage, and add shine to hair. Fenugreek seeds can be soaked overnight and ground into a paste for application or used as a hair rinse.
Aloe VeraApplying aloe vera gel directly to the scalp promotes healthy hair growth by balancing pH levels, reducing scalp inflammation, and nourishing hair follicles.
It also acts as a natural conditioner, improving hair texture.
Hibiscus
Hibiscus flowers and leaves are rich in vitamins and amino acids that nourish hair, stimulate growth, and prevent hair fall. Its natural conditioning properties make hair soft and manageable. Hibiscus can be used in hair masks, oils, or rinses to encourage rapid hair growth.
Neem
Neem has potent antibacterial and antifungal properties, making it ideal for maintaining scalp health.
It cleanses the scalp, treats dandruff, and promotes hair growth by keeping infections at bay. Neem oil or neem-infused hair products can be beneficial for overall hair health.
Yoga Poses to Strengthen Your Legs (beginner level)
How to use these herbs
These herbs can be used in various DIY hair masks, hair oils, or as infusions to experience their benefits. It’s important to note that while these herbs can support hair growth and improve hair health, individual results may vary.
Consistency in usage and overall lifestyle factors like a balanced diet, proper hydration, and reduced stress also play a significant role in promoting rapid hair growth. If there is a medical condition, it is best to consult your dermatologist for proper diagnosis and treatment. Before using these herbs extensively, it’s advisable to perform a patch test to check for any allergic reactions.
In the quest for eternal youth, many individuals turn to various products and treatments to preserve their youthful appearance. However, the secret to looking young for a long time may be found in simple, natural remedies that can be applied to your face. Let’s explore these age-defying solutions that can help you maintain radiant and youthful skin without the need for elaborate routines or invasive procedures....Click Here To Continue Reading>>
1. Embrace the Power of Aloe Vera
Aloe vera, known for its soothing properties, can work wonders for your skin. Applying a thin layer of pure aloe vera gel on your face can help hydrate and rejuvenate your skin, reducing the appearance of fine lines and wrinkles.
2. Nourish Your Skin with Coconut Oil
Coconut oil is a versatile beauty elixir. Rich in fatty acids, it provides intense hydration, promotes elasticity, and can be applied as an overnight treatment for a youthful glow.
3. Harness the Benefits of Vitamin C
Vitamin C is a potent antioxidant that helps combat free radicals, which contribute to aging. Incorporate a vitamin C serum into your skincare routine to promote collagen production and achieve a more youthful complexion.
3.1. Citrusy Delight: DIY Vitamin C Face Mask
Create a homemade face mask using citrus fruits like oranges or lemons. These fruits are packed with vitamin C and can revitalize your skin when applied topically.
4. The Magic of Green Tea
Green tea is not just a beverage; it’s a skincare ally. Applying cooled green tea bags to your eyes can reduce puffiness and dark circles, contributing to a refreshed and youthful appearance.
5. Hyaluronic Acid: Your Skin’s Best Friend
Hyaluronic acid is a hydration powerhouse. Look for serums or creams containing this ingredient to maintain skin moisture, plumpness, and firmness.
6. Gentle Exfoliation with Papaya
Papaya contains enzymes that exfoliate dead skin cells, promoting a smoother complexion. Create a natural exfoliating mask by mashing ripe papaya and applying it to your face.
6.1. Papaya & Honey Infusion
Enhance the benefits by adding a teaspoon of honey to your papaya mask. Honey’s antibacterial properties can help with acne prevention and overall skin health.
7. Incorporate Rosehip Oil for Regeneration
Rosehip oil is renowned for its regenerative properties. Rich in vitamins and essential fatty acids, it aids in cell regeneration, reducing the appearance of scars and fine lines.
8. Say Yes to Retinol
Retinol, derived from vitamin A, is a powerful ingredient in anti-aging skincare. It promotes cell turnover, reducing the appearance of wrinkles and fine lines over time.
8.1. Caution: Start Slow with Retinol
When incorporating retinol into your routine, start with a lower concentration to avoid irritation. Gradually increase as your skin builds tolerance.
9. The Healing Touch of Honey
Honey is not just sweet; it’s a natural humectant with antibacterial properties. Applying honey to your face can help lock in moisture and promote a healthy, youthful glow.
10. Cucumber Elegance for Your Eyes
Cucumbers aren’t just for salads; they can work wonders for tired eyes. Place cucumber slices on your eyes to reduce puffiness and soothe the delicate skin around them.
11. Moisturize with Shea Butter
Shea butter is a rich emollient that provides intense moisture, making it an excellent choice for those seeking supple and youthful-looking skin.
12. Turmeric’s Golden Touch
Turmeric, with its anti-inflammatory and antioxidant properties, can be applied as a face mask to brighten the skin and address concerns like hyperpigmentation.
12.1. DIY Turmeric Face Mask Recipe
Create a turmeric mask by mixing turmeric powder with yogurt and honey. Apply the mixture for a glowing complexion.
13. Avocado Bliss for Your Skin
Avocado is not just a tasty treat; it’s also a skincare superhero. Mash ripe avocado and apply it as a nourishing mask to promote hydration and elasticity.
14. Maintain a Healthy Lifestyle
Remember, skincare isn’t just about what you put on your face. Adopting a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, contributes significantly to youthful-looking skin.
15. Stay Hydrated for Radiant Skin
Hydration is key to a youthful appearance. Drink plenty of water throughout the day to keep your skin hydrated from the inside out.
16. Protect Your Skin from the Sun
Sun protection is non-negotiable. Use a broad-spectrum sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.
17. Embrace Facial Yoga
Facial yoga exercises can help tone and tighten facial muscles, reducing the appearance of sagging and promoting a more youthful contour.
18. Prioritize Sleep for Skin Renewal
Quality sleep is essential for skin renewal. Aim for 7-9 hours of sleep each night to allow your skin to repair and regenerate.
19. Avoid Smoking for Youthful Skin
Smoking accelerates aging by constricting blood vessels and depleting oxygen levels in the skin. Quitting smoking can contribute to a more youthful complexion.
20. Seek Professional Advice
Consulting with a dermatologist can provide personalized recommendations based on your skin type and concerns. Professional guidance ensures you make informed choices for your skincare routine.
Achieving and maintaining a youthful appearance doesn’t always require expensive products or invasive procedures. By incorporating these natural remedies into your skincare routine and adopting a healthy lifestyle, you can unlock the secrets to timeless beauty. Remember, consistency is key, so embrace these practices with dedication for lasting results.
Contraceptive implants being more than 99% effective, have their side effects. If you are a lady who wants to use any type of birth control, you should look at side effects first. The good thing with a contraceptive implant is that you can remove it anytime you feel like it. Here are the side effects of contraceptive implants....Click Here To Continue Reading>>
Change in menstrual bleeding pattern. This is the main side effect of contraceptive implants. Some women will bleed for long while others for shorter periods. It can also make one not to menstruate at all. This makes some people to become worried and would want to remove it.
Other side effects of this birth control include things such as nausea, headaches, mood swings, acne, and weight gain. Some ladies usually gain a lot of weight after they start using the contraceptive implant. Before starting to use it, you should therefore be aware of everything that you need to know.
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