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Thyme, properties, benefits and warnings



Thyme provides vitamins, minerals and antioxidants, is anti-aging, fights inflammation and viral infections, protects the health of the airways, liver and heart, against dry mouthThyme, here is a simply wonderful little plant! Consider that thyme was already known as a natural remedy at the time of the ancient Greeks, who used it to protect the liver and intestines. Several centuries later, thyme was taken into great consideration, so much so that Charlemagne even ordered its cultivation! Nowadays no one would ever dream of ordering thyme to be planted and cultivated, but we can certainly do it ourselves spontaneously, on the balcony or in the garden. So let’s try to understand why thyme should never be missing, based on the most recent scientific research. We will then also talk about the best recipes to exploit the beneficial properties of thyme.Thyme, nutrientsAromatic herbs are often considered just a way to add more flavor to dishes. But this is a mistake, these seedlings are much more! Suffice it to say that thyme, scientific name Thymus vulgaris, contains precious antioxidants that give it anti-inflammatory and anti-aging properties, such as the phenols thymol and carvacrol, phenolic acids, such as rosmarinic and caffeic acid, and the flavonoids luteolin, quercetin and apigenin. Not only that, thyme is a source of vitamins, such as vitamin C, A and B6, and minerals, such as potassium, calcium, iron, manganese, magnesium and selenium (Nadi et al, J Herb Med, 2023).Thyme and liverThyme is hepatoprotective and protects the liver from possible damage caused by chronic inflammation and free radicals (Rostami et al, Biomed Res Int, 2022). Not only that, thyme also counteracts liver damage caused by toxic substances, such as aflatoxins and nitrosamines, and fatty liver resulting from a high-fat diet (Sheng et al, Foods, 2023).Thyme for the immune system and against seasonal ailmentsAs advised by the great herbalist Messegue, thyme should be used especially in periods when flu appears, to strengthen the immune defenses and act with an antiseptic action (Messegue, My herbarium). What the herbalist stated is confirmed by the countless scientific studies dedicated to the properties of thyme. In fact, it has emerged that thyme has antibacterial, antiviral and anti-inflammatory properties and is capable of regulating the immune system, proving to be an additional ally against the flu but also Covid 19 (Nadi et al, J Herb Med, 2023).Thyme for the well-being of the respiratory tractThyme is antiseptic, expectorant and antispasmodic. Thanks to these characteristics, thyme is useful in combating asthma, but also coughs, bronchitis, sore throats and colds (Nadi et al, J Herb Med, 2023). In order for the airways to benefit from the action of thyme, it is possible to take thyme in the form of an aromatic herb or herbal tea, some recipes will be explained in the last paragraphs, but it is also possible to inhale it in the form of an essential oil. In particular, inhaling the essential oil has been shown to reduce airway hyperreactivity and inflammation (Csikos et al, Molecules, 2020).Thyme and heartThyme stimulates circulation and combats diseases of the cardiovascular system (Messegue, My herbarium – Nadi et al, J Herb Med, 2023). Thanks to the antioxidants present, thyme also helps reduce bad LDL cholesterol (Klimiuk et al, Antioxidants, 2023).Thyme and extra virgin olive oil, the synergy for the gut microbiotaThyme supports the good bacteria of the gut microbiota with benefits throughout the body, from a reduction in chronic inflammation to improvements in the case of fatty liver. A powerful synergy was found by mixing extra virgin olive oil and thyme in order to obtain a condiment with a powerful prebiotic action (Nadi et al, J Herb Med, 2023).Thyme in the kitchenThyme can be added to culinary preparations, preferably at the end of cooking. You can use thyme as a flavorful note in sauces to season pasta, an example is provided by autumn pasta with pumpkin and shiitake mushrooms or even linguine pasta with mushrooms and curry, but also to enrich baked potatoes, soups, sauces or, why not, salads.Herbal teas with thymeAs a preventive action in the autumn and winter months to combat the flu, Messegue’s advice is to prepare an herbal tea with thyme, two pinches of dried plant in a cup of boiling water, to be left to infuse for ten minutes. For the well-being of the respiratory tract and to combat asthma, you can prepare a powerful herbal tea, by boiling a cup of water and adding a pinch of thyme, one of rosemary and one of verbena. Leave everything to infuse for ten minutes, then filter and drink.The properties of thyme honeyThyme honey is another very interesting product with powerful anti-inflammatory, antifungal, antibacterial, antioxidant and immunomodulatory properties. Rinses with thyme honey, prepared with 100 ml of water boiled and then cooled and 20 ml of thyme honey, have also proven useful in case of dry mouth, a condition often associated with advanced age and the use of some drugs and which can worsen oral health (Ibrahim et al, Eur J Med Res, 2023).Thyme, warningsThyme is generally considered safe. However, if you intend to start a thyme-based treatment, pay attention and ask your doctor for advice if you take medications or have thyroid dysfunction (Posadzki et al, Br J Clin Pharmacol, 2023). Avoid during pregnancy and breastfeeding due to the absence of studies that testify to the safety of thyme in these phases, pay attention in case of ulcers and gastritis (Firenzuoli, herbs, foods and drugs, Edra)....Click Here To Continue Reading>>

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Health & Lifestyle

Do You Know That Grilled Meat Puts You At Risk Of Getting This Disease




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Grilled meat, specifically famous throughout barbecues and outdoor gatherings, is enticing choice for meat lovers. However, it is essential to be conscious of the workable dangers associated with eating grilled meat. This article will explore the various health risks linked to the consumption of grilled meat and provide choice options for more healthy grilling.

Health Risks Associated with Grilled Meat:

1. Heterocyclic Amines (HCAs):

Heterocyclic amines are naturally going on compounds that form when meat is cooked at high temperatures, in particular at some stage in grilling or barbecuing. Studies have shown that immoderate consumption of HCAs may additionally be linked to an elevated danger of sure kinds of cancer, which include colorectal, pancreatic, and prostate cancers. The longer the meat is grilled, the higher the HCA tiers become, making it vital to reveal grilling times to decrease exposure.

2. Polycyclic Aromatic Hydrocarbons (PAHs):

PAHs are any other group of compounds that are fashioned when fats drips onto the grill and motives flare-ups or when smoke from burning fat adheres to the meat. Like HCAs, exposure to PAHs is associated with an multiplied chance of cancer. Ingesting excessive quantities of PAHs has been linked to lung, liver, and belly cancers. Correcting grilling techniques, such as reducing direct flame contact and the usage of marinades, can help limit PAH formation.

3. Advanced Glycation End Products (AGEs):

Grilled meat tends to have greater levels of advanced glycation stop products in contrast to other cooking methods. AGEs are compounds that structure when proteins and sugars react at excessive temperatures. Studies propose that eating immoderate quantities of AGEs may additionally make contributions to inflammation, insulin resistance, and an accelerated risk of persistent illnesses such as diabetes, coronary heart disease, and kidney problems. Limiting publicity to AGEs can be executed by using moderating grilling temperatures and the use of marinades that include acidic ingredients like lemon juice or vinegar.

4. Carcinogenic Smoke:

Grilling meat, mainly over charcoal or wood, produces smoke that consists of dangerous compounds, such as benzopyrene, a acknowledged carcinogen. Inhaling this smoke, even in small amounts, can make a contribution to an multiplied danger of respiratory issues and cancer. To minimize exposure, it is beneficial to grill in well-ventilated areas or reflect onconsideration on the usage of alternative cooking methods such as baking, broiling, or steaming.

Healthier Grilling Options:

1. Choose lean cuts of meat:

Opting for lean cuts of meat helps minimize the fats content material and the likelihood of flare-ups, for that reason reducing the formation of harmful compounds like PAHs. Lean meats such as rooster breast, turkey, fish, and veggies also grant a more healthy grilling alternative.

2. Marinating:

Marinating meat earlier than grilling can have a fantastic influence on minimizing the formation of HCAs and PAHs. Ingredients like vinegar, citrus juices, and herbs can assist minimize the production of damaging compounds. Additionally, marinades furnish taste and tenderness to the meat.

3. Use oblique grilling:

Indirect grilling involves putting the coals on one side of the grill and cooking the meat on the other side. This method reduces exposure to direct flame contact, minimizing the manufacturing of HCAs and PAHs.

4. Vegetable and fruit grilling:

Grilling greens and fruits is a healthier method that gives an array of nutrients and antioxidants. They also have a lower chance of HCA formation compared to grilled meat. Popular selections consist of asparagus, bell peppers, zucchini, pineapple, and peaches.


While grilled meat can offer tantalizing flavors, it is necessary to be conscious of the conceivable health risks associated with its consumption. The formation of dangerous compounds such as HCAs, PAHs, AGEs, and publicity to carcinogenic smoke have to be taken into consideration. Implementing healthier grilling techniques, selecting lean meats, marinating, and incorporating extra veggies and fruits into grilling periods can help mitigate these risks. By perception the dangers and incorporating these alternatives, people can revel in the flavors of grilled food whilst prioritizing their health.

5. Precooking:

Precooking meat earlier than grilling can help reduce the time it spends on the grill, thereby minimizing the formation of HCAs and PAHs. Partially cooking the meat indoors using methods like baking, boiling, or steaming can ensure that it is cooked absolutely and then finished on the grill for flavor.

6. Trim excess fat:

Trimming extra fat from meat before grilling can decrease the threat of fats dripping onto the grill and inflicting flare-ups. By reducing flare-ups, the manufacturing of dangerous compounds like PAHs can be mitigated.

7. Alternate cooking methods:

While grilling is a popular cooking method, there are different more healthy choices that can help minimize the dangers related with grilled meat. Baking, broiling, steaming, or stir-frying are cooking techniques that can assist hold vitamins while minimizing the formation of carcinogenic compounds.

8. Add herbs and spices:

Incorporating herbs and spices into marinades or at once onto the meat before grilling can offer extra benefits. Some herbs and spices, such as rosemary, thyme, oregano, and garlic, possess antioxidant houses that may also assist counteract the hazardous outcomes of grilled meat.

9. Maintain a balanced diet:

By preserving a balanced food plan that consists of a range of foods, you can restrict your reliance on grilled meats. Incorporate a huge range of lean protein sources like legumes, tofu, and fish, as properly as adequate servings of fruits, vegetables, and whole grains, to make sure a well-rounded diet.

10. Practice moderation:

While it’s necessary to be aware of the risks related with grilled meat, it’s equally important to method consumption in moderation. Occasional indulgence in grilled meat is unlikely to pose considerable fitness risks, especially if blended with the above-mentioned more healthy grilling practices and a well-balanced weight loss program overall.


Grilled meat can definitely be enjoyed as part of a assorted and balanced diet. However, it is essential to understand and tackle the doable dangers related with its consumption. By following more healthy grilling methods, such as deciding on lean cuts of meat, marinating, precooking, and incorporating more vegetables and fruits in grilling sessions, people can make informed picks to mitigate the risks. Ultimately, moderation and a focus on normal dietary variety are key to preserving a wholesome way of life whilst indulging in the flavors and joys of out of doors grilling.

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Health & Lifestyle

Eat 1 EGG Every Day, This Will Start To Happen To Your Body




Consuming an egg every day can have various positive effects on your body due to the rich nutritional content of eggs. Here are some potential benefits associated with eating one egg daily:...Click Here To Continue Reading>>

1. Excellent Source of Protein:

Eggs are a complete protein source, providing all essential amino acids. Protein is crucial for building and repairing tissues, including muscles.

2. Nutrient-Rich:

Eggs are packed with essential nutrients, including vitamins such as B12, B6, and D, as well as minerals like iron, zinc, and selenium.

3. Supports Weight Management:

The protein and healthy fats in eggs contribute to a feeling of fullness, which may help control appetite and support weight management.

4. Choline for Brain Health:

Eggs are a rich source of choline, a nutrient important for brain health. Choline is involved in neurotransmitter production and supports cognitive function.

5. May Improve Cholesterol Profile:

Contrary to past concerns, research suggests that moderate egg consumption may not adversely affect cholesterol levels and, in some cases, may improve the ratio of good (HDL) to bad (LDL) cholesterol.

6. Promotes Eye Health:

Eggs contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and may help reduce the risk of age-related macular degeneration.

7. Versatile and Easy to Prepare:

Eggs are versatile and can be prepared in various ways, making them a convenient and quick option for meals and snacks.

8. Bone Health:

Eggs are a good source of vitamin D, which is essential for calcium absorption and bone health.

9. May Reduce Risk of Stroke:

Some studies suggest that regular egg consumption may be associated with a lower risk of stroke.

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Health & Lifestyle

14 Foods Which Turn Poisonous When Eaten as Leftovers




Leftovers can be a convenient way to enjoy a delicious meal without the hassle of cooking. However, it’s essential to be aware that not all foods are safe to consume as leftovers. Here are 14 foods that can turn poisonous when eaten as leftovers:...Click Here To Continue Reading>>

1. Rice: Rice contains spores of Bacillus cereus, a bacterium that can multiply and cause food poisoning if left at room temperature for too long.

2. Potatoes: When cooked potatoes are left at room temperature, they can develop a toxin called solanine, which can lead to illness if consumed in large amounts.

3. Chicken: Chicken can easily harbor bacteria, particularly Salmonella. If not stored properly or reheated insufficiently, it can cause food poisoning.

4. Spinach: The high levels of nitrates in spinach can convert to toxic nitrites when reheated, which can be harmful, especially to infants.

5. Mushrooms: Mushrooms are prone to developing bacteria quickly, so eating reheated mushrooms can increase the risk of food poisoning.

6. Eggs: Reheating eggs can cause a protein called avidin to denature and release harmful bacteria like Salmonella.

7. Fish: Fish is highly perishable and can spoil quickly. Eating leftover fish, especially if not refrigerated promptly, can lead to bacterial contamination.

8. Celery: Reheating celery can result in higher concentrations of nitrites, which can be harmful when consumed.

9. Beets: Beets contain a substantial amount of nitrate, which can be converted to nitrite and cause food poisoning if reheated.

10. Oils: Repeatedly overheating and reusing oil can lead to the formation of harmful substances like acrylamide and free radicals.

11. Shellfish: Shellfish can become toxic quickly, and reheating can further increase the risk of bacterial contamination.

12. Tofu: Tofu is a highly perishable food that can breed bacteria quickly. Eating reheated tofu can lead to food poisoning.

13. Canned foods: Once opened, canned foods can become contaminated with bacteria and toxins, making them unsafe for consumption as leftovers.

14. Leftover baby food: Baby food should never be reheated or saved for later consumption, as it can become a breeding ground for bacteria that can cause illness.

To prevent the risk of food poisoning, it’s essential to handle and store leftovers properly. Refrigerate them promptly, ensure they are heated thoroughly, and consume them within a few days. If in doubt, it’s better to discard the leftovers to prioritize your health and safety.

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