Mangoes are delicious tropical fruits enjoyed by people all around the world. While the juicy, fleshy part of the mango is commonly eaten, some people also consume the peel or skin. However, eating mango peel can potentially lead to various side effects. Here are 10 potential side effects of eating mango with the peel:
1. Digestive Issues
The peel of a mango contains a high amount of fiber, which can be difficult for some people to digest properly. Eating too much mango peel can lead to digestive problems such as bloating, gas, abdominal cramps, and even diarrhea or constipation. This is because the body may have trouble breaking down the tough, fibrous peel material.
2. Allergic Reactions
Some individuals may be allergic to compounds found in mango peel, such as urushiols. These substances can cause allergic reactions ranging from mild skin rashes and itchiness to more severe symptoms like swelling, difficulty breathing, and anaphylaxis. People with latex allergies are at a higher risk of reacting to mango peel as well.
3. Tooth Damage
The mango peel is quite tough and fibrous, which means it can potentially damage tooth enamel if consumed regularly. Chewing on the peel can also lead to tooth sensitivity, cavities, or even broken teeth in some cases. It’s best to avoid eating mango peel if you have existing dental issues or sensitive teeth.
4. Choking Hazard
The stringy, fibrous texture of mango peel can make it difficult to swallow, increasing the risk of choking or getting stuck in the throat. This is especially true for young children and older adults who may have difficulty swallowing tough, fibrous foods.
5. Toxin Exposure
Mango peels may contain trace amounts of pesticides or other chemicals used during the growing and transportation process. While the levels are generally low, consuming the peel increases your exposure to these potentially harmful substances.
6. Mouth Sores
The rough texture of mango peel can cause abrasions or sores inside the mouth, especially on the gums, inner cheeks, and tongue. This can lead to discomfort, pain, and an increased risk of infection if the sores do not heal properly.
7. Intestinal Blockages
While rare, eating large amounts of mango peel could potentially lead to intestinal blockages or obstructions. This is because the tough, fibrous peel material may not be properly broken down and could accumulate in the digestive tract, causing a blockage.
8. Nutrient Deficiencies
Mango peel contains high levels of certain compounds like tannins and oxalates, which can interfere with the absorption of important nutrients like iron, calcium, and zinc. Consuming too much mango peel may contribute to nutrient deficiencies over time.
9. Kidney Stones
Mango peel is high in oxalates, which are compounds that can bind with calcium and form crystals. These crystals can increase the risk of developing kidney stones, especially in individuals who are prone to these painful formations.
10. Skin Irritation
The urushiol compounds found in mango peel can cause skin irritation, rashes, and even burns in some people, especially if the peel comes into direct contact with the skin. This reaction is similar to the one caused by poison ivy and can be quite severe in some cases.
While mango peel does contain some beneficial nutrients like fiber, vitamins, and antioxidants, it’s generally recommended to avoid eating the peel due to the potential side effects listed above. If you do choose to consume mango peel, it’s important to do so in moderation and monitor for any adverse reactions. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Here are some tips for safely consuming mango peel:
1. Wash the peel thoroughly: Make sure to wash the mango peel thoroughly to remove any pesticide residues, dirt, or other contaminants.
2. Peel it thinly: Try to peel the mango as thinly as possible, removing only the outer layer of the peel. This reduces the amount of tough, fibrous material you’ll be consuming.
3. Cook or blend it: Cooking or blending the mango peel can help break down some of the tough fibers, making it easier to digest.
4. Start with small amounts: If you’re new to eating mango peel, start with small amounts and monitor for any adverse reactions before increasing your intake.
5. Stay hydrated: Drinking plenty of water can help your body digest the fibrous peel material more easily.
6. Avoid if you have existing conditions: If you have digestive issues, kidney problems, or other health conditions, it’s best to avoid consuming mango peel altogether.
While mango peel does offer some potential health benefits, such as being a good source of fiber, vitamins, and antioxidants, these benefits may not outweigh the potential risks and side effects for many people. Moderation and caution are key when considering consuming mango peel.
For most individuals, it’s generally safer and more enjoyable to simply eat the delicious, juicy flesh of the mango and discard the peel. However, if you do choose to eat the peel, be sure to do so in moderation and watch for any adverse reactions.
If you experience any severe side effects after consuming mango peel, such as difficulty breathing, severe abdominal pain, or an allergic reaction, seek medical attention immediately. It’s always better to err on the side of caution when trying new foods or ingredients, especially those with known potential risks.