Connect with us

HEALTH & LIFESTYLE

10 side effects of eating mango with the peel

Published

on

By

Mangoes are delicious tropical fruits enjoyed by people all around the world. While the juicy, fleshy part of the mango is commonly eaten, some people also consume the peel or skin. However, eating mango peel can potentially lead to various side effects. Here are 10 potential side effects of eating mango with the peel:

1. Digestive Issues
The peel of a mango contains a high amount of fiber, which can be difficult for some people to digest properly. Eating too much mango peel can lead to digestive problems such as bloating, gas, abdominal cramps, and even diarrhea or constipation. This is because the body may have trouble breaking down the tough, fibrous peel material.

2. Allergic Reactions
Some individuals may be allergic to compounds found in mango peel, such as urushiols. These substances can cause allergic reactions ranging from mild skin rashes and itchiness to more severe symptoms like swelling, difficulty breathing, and anaphylaxis. People with latex allergies are at a higher risk of reacting to mango peel as well.

3. Tooth Damage
The mango peel is quite tough and fibrous, which means it can potentially damage tooth enamel if consumed regularly. Chewing on the peel can also lead to tooth sensitivity, cavities, or even broken teeth in some cases. It’s best to avoid eating mango peel if you have existing dental issues or sensitive teeth.

4. Choking Hazard
The stringy, fibrous texture of mango peel can make it difficult to swallow, increasing the risk of choking or getting stuck in the throat. This is especially true for young children and older adults who may have difficulty swallowing tough, fibrous foods.

5. Toxin Exposure
Mango peels may contain trace amounts of pesticides or other chemicals used during the growing and transportation process. While the levels are generally low, consuming the peel increases your exposure to these potentially harmful substances.

6. Mouth Sores
The rough texture of mango peel can cause abrasions or sores inside the mouth, especially on the gums, inner cheeks, and tongue. This can lead to discomfort, pain, and an increased risk of infection if the sores do not heal properly.

7. Intestinal Blockages
While rare, eating large amounts of mango peel could potentially lead to intestinal blockages or obstructions. This is because the tough, fibrous peel material may not be properly broken down and could accumulate in the digestive tract, causing a blockage.

8. Nutrient Deficiencies
Mango peel contains high levels of certain compounds like tannins and oxalates, which can interfere with the absorption of important nutrients like iron, calcium, and zinc. Consuming too much mango peel may contribute to nutrient deficiencies over time.

9. Kidney Stones
Mango peel is high in oxalates, which are compounds that can bind with calcium and form crystals. These crystals can increase the risk of developing kidney stones, especially in individuals who are prone to these painful formations.

10. Skin Irritation
The urushiol compounds found in mango peel can cause skin irritation, rashes, and even burns in some people, especially if the peel comes into direct contact with the skin. This reaction is similar to the one caused by poison ivy and can be quite severe in some cases.

While mango peel does contain some beneficial nutrients like fiber, vitamins, and antioxidants, it’s generally recommended to avoid eating the peel due to the potential side effects listed above. If you do choose to consume mango peel, it’s important to do so in moderation and monitor for any adverse reactions. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Eating Mango While Pregnant: Benefits, Side Effects & more

Here are some tips for safely consuming mango peel:

1. Wash the peel thoroughly: Make sure to wash the mango peel thoroughly to remove any pesticide residues, dirt, or other contaminants.

2. Peel it thinly: Try to peel the mango as thinly as possible, removing only the outer layer of the peel. This reduces the amount of tough, fibrous material you’ll be consuming.

3. Cook or blend it: Cooking or blending the mango peel can help break down some of the tough fibers, making it easier to digest.

4. Start with small amounts: If you’re new to eating mango peel, start with small amounts and monitor for any adverse reactions before increasing your intake.

5. Stay hydrated: Drinking plenty of water can help your body digest the fibrous peel material more easily.

6. Avoid if you have existing conditions: If you have digestive issues, kidney problems, or other health conditions, it’s best to avoid consuming mango peel altogether.

While mango peel does offer some potential health benefits, such as being a good source of fiber, vitamins, and antioxidants, these benefits may not outweigh the potential risks and side effects for many people. Moderation and caution are key when considering consuming mango peel.

For most individuals, it’s generally safer and more enjoyable to simply eat the delicious, juicy flesh of the mango and discard the peel. However, if you do choose to eat the peel, be sure to do so in moderation and watch for any adverse reactions.

If you experience any severe side effects after consuming mango peel, such as difficulty breathing, severe abdominal pain, or an allergic reaction, seek medical attention immediately. It’s always better to err on the side of caution when trying new foods or ingredients, especially those with known potential risks.

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH & LIFESTYLE

3 Reasons Why People Die In Their Sleep: Please Do Not Ignore

Published

on

By

Getting adequate shut-eye is crucial to your health, and that much should go without saying. However, it could be unhealthy to sleep too little. When you lay your head down for the night, a lot of bad things can happen to you.

Have you ever wondered what causes individuals to pass away peacefully during their sleep? It is a phenomenon that has intrigued scientists, doctors, and the general public alike. In this blog post, we delve into the five most common reasons why people may unfortunately die in their sleep…Click Here To Continue Reading>> …Click Here To Continue Reading>>

While this topic may seem morbid, understanding these causes can help shed light on certain health risks, encourage awareness, and encourage proactive measures to prevent such circumstances. So, let’s explore the various factors that can lead to these unexpected occurrences.

5 Reasons Why People Die in Their Sleep

1. Cardiac Arrest: A Silent Culprit

Cardiac arrest is one of the most prevalent causes of sudden death during sleep. It occurs when the heart’s electrical system malfunctions, resulting in a sudden loss of blood flow to the brain and other vital organs. Factors like age, family history, lifestyle choices, such as smoking and unhealthy diets, and underlying medical conditions can all contribute to an increased risk of cardiac arrest during sleep.
Factors Leading to Cardiac Arrest

a. Age and Genetics: The Silent Influencers

As individuals age, the risk of cardiac arrest, especially during sleep, increases. Family history also plays a role, as genetic predispositions can make some individuals more susceptible to experiencing cardiac issues. It is crucial to be aware of these factors, as prevention and early detection can significantly reduce the risk.

b. Lifestyle Choices: Pushing the Boundaries

Poor lifestyle choices, such as smoking, excessive alcohol consumption, lack of physical activity, and an unhealthy diet, can heighten the risk of cardiac arrest during sleep. Adopting a heart-healthy lifestyle can significantly minimize the occurrence of such incidents. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Obstructive Sleep Apnea: Breathing Troubles

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by breathing difficulty during sleep. People with OSA experience temporary blockages in their airways, leading to frequent interruptions in their breathing patterns. Severe cases of OSA can result in a decrease in oxygen levels, causing stress on the heart and an increased likelihood of heart-related health issues.
Contributing Factors to Obstructive Sleep Apnea

a. Obesity: A Weighty Matter

Obesity is a major contributing factor to OSA. Excess weight, particularly around the neck and throat area, narrows the airways and can lead to frequent breathing disruptions during sleep. Maintaining a healthy weight through proper diet and exercise is essential in reducing the risk of OSA-related fatalities during sleep.

b. Untreated Snoring: A Warning Sign

Persistent snoring can be an indicator of an underlying health issue, including OSA. Failing to address chronic snoring can lead to severe complications and fatal outcomes during sleep. Seeking medical advice and undergoing necessary diagnostic tests can facilitate early detection and appropriate treatment.

Conclusion

While passing away peacefully during sleep is relatively rare, understanding the potential causes can help safeguard against potential health risks. By acknowledging the importance of leading a healthy lifestyle, being aware of our family history, and heeding warning signs like chronic snoring, we can take proactive measures to minimize the possibility of experiencing these unfortunate circumstances. Remember, prevention and early detection are key in maintaining overall well-being and longevity. Stay informed, take care of your health, and give yourself the best chance of a restful night’s sleep!

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

When You Drink Hot Water Every Day, This Is What Happens To Your Body

Published

on

By

Have you ever given any thought to what would happen to your body if you continually subjected it to the effects of drinking hot water? When everything is taken into account, we are aware that water is important for the body to keep adequately hydrated and that it accounts for sixty percent of the human adult body (via USGS). Water makes up sixty percent of the human adult body. Who would have thought, though, that the temperature at which you consume it plays a role in the kinds of health benefits you gain from it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

As a result of the fact that Tom Cruise’s relationship with Suri has been lately brought to light in a variety of different ways.

However, drinking water that has been brought to a boil on a frequent basis offers a variety of additional health benefits, which your body may be prevented from taking advantage of if you drink cold water instead of water that has been brought to a boil. People have a propensity, when they think about drinking water, to picture themselves in a position in which they are sipping some water that is really cold while basking in the warmth of the late spring sun or relishing in the virus-like sensation of it after a particularly tough twisting class. This is because people have a tendency to picture themselves in scenarios in which they are partaking in activities that involve extreme temperatures. Drinking warm water first thing in the morning is recommended by medical professionals, as stated by Stella Metsovas, a professional nutritionist, who explains why this is the case. Medical Daily has been provided with this information. In point of fact, and to some degree one is taken aback by this revelation, access to this kind of information has been available for a significant amount of time now. According to Reader’s Digest, both Chinese and Indian physicians encourage drinking this steaming hot beverage first thing in the morning to get the most out of the day due to the many excellent benefits it has on one’s health. This is because traditional Chinese medicine and Indian medicine both believe that drinking this beverage in the morning helps one get the most out of the day.

Therefore, would you be so kind as to elaborate on what you mean by that? If you drink hot water on a regular basis, your body will experience these effects, which are something that may be expected.

There is some evidence that lowering your blood pressure can be accomplished by drinking hot water on a regular basis. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In this difficult environment, there is a clear approach for being able to stretch less, and it all starts with establishing a daily appreciation for water. This is the first step in the process. Dietitian Amanda Carlson, who is also a qualified dietitian, is of the opinion that individuals can benefit from keeping an adequate level of hydration in order to experience reduced levels of anxiety. If you don’t give your body the liquids it needs, you’re adding extra weight to it, and your body will react to this by acting erratically.

According to Healthline, consuming hot water reduces the activity of your focus sensory system, which is responsible for determining how your brain reacts when it is subjected to pressure. According to the American Psychological Association, not getting enough water can cause confusion in the central nervous system, which can trigger a vicious loop that never comes to an end. It is actually easier to become dehydrated when you are under pressure, as your pulse will be higher than normal, and you will be breathing more actively than usual, says Renee Melton, MS, RD, LD, who is the head of nutrition at Sensei. This is because your pulse will be higher when you are under strain. WebMD received this information from another source. Therefore, if you truly want to get rid of the problem the next time it comes up, you might want to consider the alternative of continuously drinking hot water.

Regularly consuming water that has been heated to a boil has the ability to reduce the amount of physical pain and suffering that individual is experiencing

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

Place this leaf in every corner of your house and you will not see cockroaches again

Published

on

By

Cockroaches are notorious and unsightly pests that are commonly associated with waste and dirt. However, they can also be found in homes, making their way into the closets and bedrooms.

Their ability to adapt and survive is remarkable, allowing them to thrive in various environments around the world. Cockroaches are incredibly resilient creatures, capable of withstanding high levels of radiation and surviving for over a month without food. As omnivores, they can consume both plant-based foods and other animals, which explains their ubiquitous presence as they scavenge for sustenance…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

In addition to feeding on garbage, cockroaches leave chemical trails through their feces. This serves as a form of communication, enabling them to locate sources of water and food. It is this behavior that leads to their establishment in specific areas. Despite their ability to squeeze through tiny openings and endure long periods without sustenance, they often enter homes through bags, boxes, and even gaps under doors.

If you’re looking to eliminate cockroaches that have invaded your home, I recommend a highly effective method that is safe, especially if you have young children or pets. Bay leaves serve as an excellent natural repellent for cockroaches. While they may not kill the pests, the strong odor emitted by the leaves is unbearable for them, driving them away quickly. Placing bay leaf branches in every corner of the house is recommended.

Specifically, putting ten bay leaves in the kitchen will prevent cockroaches from roaming around. Bay leaves are particularly suitable for areas where food is stored, such as the kitchen or pantry, as they are safe and non-toxic. Additionally, I suggest placing bay leaves in your garden, especially if you have pets. This way, you can eliminate cockroaches without worrying about the safety of your children or pets. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Whether you use fresh or dried bay leaves, the most effective way to utilize them is to crush the dry leaves into a powder. This intensifies the fragrance they release. To use bay leaves as a cockroach deterrent, place whole leaves behind appliances, near entry points, in closets, and in various corners of your home. Open containers and bowls can also be filled with bay leaves and strategically placed. Furthermore, burning a bay leaf in your home not only adds a pleasant natural aroma but also provides additional cockroach protection.

In conclusion, by ensuring you have ten bay leaves in the kitchen, you can effectively prevent cockroaches from roaming around. Bay leaves are a safe and non-toxic option for areas where food is stored, such as the kitchen or pantry. By following this method, you can eliminate cockroaches without worrying about the safety of your children.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

Trending

error: Content is protected !!