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You will not throw away pumpkin seeds again. Here are health benefits

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Pumpkin seeds provide antioxidants, fiber, healthy fats, magnesium, protein, and more. There might be some direct benefits of consuming pumpkin seeds. For example, research has shown that pumpkin seeds might promote heart health and help you get a good night

1 Rich in Magnesium

Pumpkin seeds are a source of magnesium.2 This mineral plays an essential role in more than 300 reactions in your body

2 Contain Healthy Fats and Fiber
Pumpkin seeds provide more fat than carbs and protein per one-ounce serving, or about one-quarter of a cup. The fat in pumpkin seeds is mostly monounsaturated and polyunsaturated fat. These healthy fats reduce LDL (“bad”) cholesterol levels, which helps lower your risk of heart disease and stroke.56

3 Has Been Shown To Increase Male Fertility
Some evidence suggests that pumpkin seeds help improve aspects of male fertility, such as ejaculatory latency and sexual stimulation.9 Ejaculatory latency is the time it takes to ejaculate during vaginal penetration. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. May Reduce Breast Cancer Risk
Phytoestrogens are natural compounds in some foods, including pumpkin seeds. These compounds are similar to the hormone estrogen. Some evidence suggests that consuming foods that contain phytoestrogens helps reduce breast cancer risk.

5 Might Promote Heart Health
Research has shown that pumpkin seed extract might reduce blood pressure and increase blood flow in postmenopausal women.High blood pressure and decreased blood flow are two major risk factors for heart disease. Pumpkin seeds have plenty of antioxidants, healthy fats, and fiber, all of which are essential for heart health

6 Support Healthy Sleep
Pumpkin seeds are a source of tryptophan, an amino acid, with about 576mg per 100g.1 Tryptophan helps your body produce melatonin and serotonin, both of which are hormones that promote a good night’s rest. Melatonin controls your sleep-wake cycle, and serotonin helps regulate mood and sleep.

7 Provide Antioxidants
Pumpkin seeds contain antioxidants, including flavonoids and phenols.These antioxidants help fend off cell damage, which may protect against aging and disease.

Research has linked flavonoids to several health-promoting effects, including protection against artery hardening, cancer, and cognitive decline. Phenols also have anticancer, anti-inflammatory, and antimicrobial effects

 

 

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IN-THE-NEWS

Hunter Biden Calls a Confused Joe Biden Away from Reporters After Leaving Church in St. Croix –

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Joe Biden and his family of grifters are currently vacationing in St. Croix at a wealthy donor’s estate until New Year’s Day.

Biden has spent 570 days — nearly 40% of his entire presidency — on vacation without visitor logs.

The Biden family bilked taxpayers one last time on their way out the door.

On Saturday, Hunter Biden called his dad away from reporters asking about the Azerbaijan Airlines plane crash…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

“Mr. President, should Putin take responsibility for the plane crash?” a reporter shouted at Biden after he left church.

“Apparently he did, but I haven’t spoken to my team,” a confused Joe Biden said. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Hunter didn’t want the media asking his dad questions after he just received a presidential pardon.

“Dad! Dad!” Hunter shouted.

Joe Biden spun around toward Hunter and entered his motorcade.

WATCH:

https://twitter.com/RNCResearch/status/1872397665377685841?t=cv_WXv3V2Og0c4YrNRb4sQ&s=19

 

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GO TO HELL!’ Trump Fires Off Christmas Day Message Raging At Biden’s Pardons, Slamming ‘Radical Left Lunatics,’ And Mocking Trudeau –

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President-elect Donald Trump shared a message on Christmas Day on his Truth Social platform, where he took aim at his political opponents and mocked leaders from other countries.

Trump began by addressing the “wonderful soldiers of China,” accusing them of operating illegally in the Panama Canal while the United States spends billions of dollars on repairs. He also reminded his followers that the U.S. had lost 38,000 people in the construction of the canal over 100 years ago. Earlier in the month, Trump had mentioned that the…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

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Donald Trump Tried To Kill Me Once, Retiring Dem Congresswoman Fire a Disgraceful Shot at Trump in New Statements –

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Retiring Rep. Annie Kuster (D-NH) fired some parting shots at President Joe Biden, President-elect Donald Trump, and those of her colleagues who “just stay” in Congress “forever” in an exit interview with The Boston Globe.

From the Globe:

As Representative Annie M. Kuster leaves Congress, the New Hampshire
Democrat is hoping some of her colleagues might be inspired to do the same — and wishes President Biden had earlier, as well.

Kuster, 68, said her decision to retire was based on many factors, including Donald Trump’s approaching return to the presidency, but she hopes it will also encourage Democrats to make room for younger generations in the halls of power…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

“I’m trying to set a better example,” Kuster told the Globe. “I think there are colleagues — and some of whom are still very successful and very productive — but others who just stay forever.”

And as for a role in a new Trump-led Washington, she said: “I’m just not the best gladiator for it right now.” READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Kuster said that Trump’s role in inspiring the January 6 Capitol riot — and her experience during it — was among the factors in her decision to step aside.

“I’ve said somewhat facetiously, he tried to kill me once, I’m not available for that again,” she told the Globe. “What we went through on Jan. 6 and his attempt to overthrow the government took a toll. That was that was really hard, and not just personally, but on my ability to work across the aisle.”

But Kuster didn’t reserve her criticism to Trump. She also said that she knew Biden might lose to Trump when he struggled through an appearance on the campaign trail alongside her earlier this year.

“Just in my heart, [I] reached the conclusion that this would be a very challenging campaign for him, and to put himself out there for another four-year term was was going to be a struggle,” observed Kuster, who admitted that Biden’s “team may have” worked to conceal his decline

She went on to liken a conversation with Biden after his disastrous debate performance in June to her conversations with her “own parents about, you know, their aging and their limitations.”

 

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