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Parents, If You Want Your Child To Be Intelligent, Start Feeding Them These 8 Foods

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No parents would be happy to see that their child is very bad at school or academics. Especially in Nigeria and Africa at large, where a parent gets mad if their child doesn’t come out with first position in their class. Having a smart child is like the best feeling of joy and happiness a parent could ever experience….

Being intelligent and smart comes with great opportunities in life and also a bright future for any child, that’s why parents try to do everything they possibly can to ensure that their kids are very smart and brilliant. However, the truth is that, there are some particular foods which helps a lot in the brain development and advancement of a child from a tender age.

In fact, when a child is still a toddler, a good parents should start to be very careful about the kind of foods they feed their children. There are some foods that damages the brain while there are some foods that helps to improve the brain capacity of a child. In this article, I’ll be showing you guys 8 amazing foods which helps to make a child smart. See them below…Click Here To Continue Reading>> …Click Here To Continue Reading>>

As a parent, try as much as possible to feed your young toddler vegetables at least 3 times per week. Vegetables contains lots of brain developing nutrients.

Kids should always be fond of drinking milk at least once a week to develop their brain. Milk contains calcium which is essential for brain and teeth development.

Beans is a very popular food here in Africa, however its not that popular among children. In fact, most children especially females hate eating beans, but the truth is that, Beans is also very essential to proper brain development.

A child should try as much as possible to make Eggs his/her best friend because of the kind of nutritional value they have.

Potatoes are a good source of protein and vitamins as well. It can either by fried or boiled and either way, it is very nutritious and helps in developing a child’s brain capacity.

Plantain is a type of food that should be found in the home of every family. If you want your child to be smart, please feed them ripe or unripe plantain twice every week.

Tiger nuts is allegedly one of the best foods that helps in the increase of IQ for children all over the world. Buy Tiger nuts for your children once in 3 days, it will help a lot.

Just like vegetables, fruits contains a lot of nutrients and vitamins which are essential for the healthy growth of a child. As a parent, make sure that your child eat fruits likes, pineapples, orange, bananas, pawpaw, watermelon, grape and apples very often.

Thanks for reading. Please share this article to other parents you know…. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

No parents would be happy to see that their child is very bad at school or academics. Especially in Nigeria and Africa at large, where a parent gets mad if their child doesn’t come out with first position in their class. Having a smart child is like the best feeling of joy and happiness a parent could ever experience….

Being intelligent and smart comes with great opportunities in life and also a bright future for any child, that’s why parents try to do everything they possibly can to ensure that their kids are very smart and brilliant. However, the truth is that, there are some particular foods which helps a lot in the brain development and advancement of a child from a tender age.

In fact, when a child is still a toddler, a good parents should start to be very careful about the kind of foods they feed their children. There are some foods that damages the brain while there are some foods that helps to improve the brain capacity of a child. In this article, I’ll be showing you guys 8 amazing foods which helps to make a child smart. See them below;

As a parent, try as much as possible to feed your young toddler vegetables at least 3 times per week. Vegetables contains lots of brain developing nutrients.

Kids should always be fond of drinking milk at least once a week to develop their brain. Milk contains calcium which is essential for brain and teeth development.

Beans is a very popular food here in Africa, however its not that popular among children. In fact, most children especially females hate eating beans, but the truth is that, Beans is also very essential to proper brain development.

A child should try as much as possible to make Eggs his/her best friend because of the kind of nutritional value they have.

Potatoes are a good source of protein and vitamins as well. It can either by fried or boiled and either way, it is very nutritious and helps in developing a child’s brain capacity.

Plantain is a type of food that should be found in the home of every family. If you want your child to be smart, please feed them ripe or unripe plantain twice every week.

Tiger nuts is allegedly one of the best foods that helps in the increase of IQ for children all over the world. Buy Tiger nuts for your children once in 3 days, it will help a lot.

Just like vegetables, fruits contains a lot of nutrients and vitamins which are essential for the healthy growth of a child. As a parent, make sure that your child eat fruits likes, pineapples, orange, bananas, pawpaw, watermelon, grape and apples very often.

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
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HEALTH & LIFESTYLE

5 Secret Benefits Of Adding Salt To Bathing Water

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Adding salt to your bathwater can provide numerous benefits that you may not be aware of. Here are five secret benefits of adding salt to your bathing water:

Soothes Sore Muscles: Salt has natural muscle relaxing properties that can help to soothe sore and aching muscles. By adding salt to your bath, you can help to relieve muscle tension and pain, making it a great post-workout recovery tool.

Improves Skin Health: Salt contains minerals such as magnesium, potassium, and calcium, which are essential for maintaining healthy skin. By adding salt to your bathwater, you can help to improve the appearance of your skin, leaving it feeling soft and smooth…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Reduces Stress: Bathing in saltwater can help to reduce stress and promote relaxation. The minerals in the salt can help to calm the nervous system, making it easier to relax and unwind after a long day. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Helps to Detoxify the Body: Salt has natural detoxifying properties that can help to remove toxins from the body. By adding salt to your bathwater, you can help to stimulate the lymphatic system, which is responsible for removing toxins from the body.

Promotes Better Sleep: Bathing in saltwater can help to promote better sleep by relaxing the body and mind. The minerals in the salt can help to calm the nervous system, making it easier to fall asleep and stay asleep throughout the night.

In conclusion, adding salt to your bathing water can provide numerous benefits for your body and mind. Whether you’re looking to soothe sore muscles, improve your skin health, reduce stress, detoxify your body, or promote better sleep, adding salt to your bath can help you achieve your goals.

 

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HEALTH & LIFESTYLE

7 things that will make you look younger than your age

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Aging is a natural part of life, but how we age is often determined by the choices we make daily. While you can’t stop time, you can slow down its effects on your appearance by adopting certain habits that keep your body, skin, and mind youthful. Here are seven things that can help you look younger than your actual age:

1. Stay Hydrated

Drinking plenty of water keeps your skin plump, elastic, and glowing. Dehydrated skin looks dull, wrinkled, and aged. Aim for at least 8 glasses of water a day, and even more if you’re active or in a hot environment.

2. Eat a Balanced Diet

What you eat shows on your skin. A diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients and antioxidants that fight aging. Foods high in vitamins C, E, and omega-3 fatty acids help maintain firm, youthful skin and reduce wrinkles…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Get Quality Sleep

Sleep is the body’s natural repair system. During deep sleep, your skin regenerates and your body produces collagen. Lack of sleep causes dark circles, puffy eyes, and a dull complexion. Aim for 7–9 hours of restful sleep each night.

4. Protect Your Skin from the Sun

Sun damage is one of the fastest ways to age your skin. Use sunscreen daily, even on cloudy days, and wear hats or sunglasses when outdoors. UV rays break down collagen and cause age spots, wrinkles, and sagging skin. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Exercise Regularly

Regular physical activity boosts blood circulation, which helps nourish skin cells and keep them healthy. Exercise also promotes better posture, muscle tone, and energy levels—all of which contribute to a more youthful appearance.

6. Practice Stress Management

Chronic stress releases cortisol, a hormone that breaks down collagen and accelerates aging. Meditation, prayer, yoga, deep breathing, and spending time in nature can help you manage stress and preserve your youthful glow.

7. Maintain a Positive Attitude

Your mindset can influence how you look. People who smile often, stay socially active, and embrace life with gratitude and joy tend to appear more vibrant and youthful.

By making these practices part of your lifestyle, you not only improve your appearance but also enhance your overall well-being. Looking young isn’t just about appearance—it’s about feeling young from the inside out.

 

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HEALTH & LIFESTYLE

What Happens When You Eat a Banana First Thing In The Morning?

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Eating a banana first thing in the morning can have both benefits and drawbacks, depending on what your body needs and how it’s combined with other foods.

Bananas are rich in natural sugars like fructose, glucose, and sucrose, which provide a quick energy boost. That makes them great for jumpstarting your day, especially if you need fuel before a workout or a long day ahead.

They’re also high in potassium, which helps maintain proper nerve and muscle function, and supports heart health. Plus, the fiber in bananas, particularly pectin, can support digestion and help you feel full longer useful if you’re trying to avoid overeating later…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

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However, eating a banana alone on an empty stomach isn’t ideal for everyone. Its high sugar content can cause a rapid spike in blood glucose levels, followed by a crash that may leave you feeling tired or irritable. Also, since bananas are slightly acidic, they might cause mild digestive discomfort or acidity in some people when consumed without anything else.

To balance this out, it’s a good idea to pair your morning banana with protein or healthy fat like a handful of nuts, Greek yogurt, or a boiled egg. This slows down sugar absorption, keeps your energy levels stable, and makes the meal more balanced.

 

 

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