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HEALTH & LIFESTYLE

Vegan Lentil and Zucchini Cutlets

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Discover the secret to a long and healthy life with these Vegan Lentil and Zucchini Cutlets. Inspired by a recipe that helped my grandma live to 100 years old, these cutlets are not only nutritious but also incredibly delicious. Packed with the wholesome goodness of lentils and zucchini, and enhanced with fresh herbs and sun-dried tomatoes, these cutlets offer a satisfying and flavorful alternative to meat-based dishes. Perfect for a healthy meal any time of the day, these vegan cutlets are sure to become a favorite in your kitchen…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Ingredients:

  • 200g lentils, ground in a coffee grinder
  • 150-200ml boiling water
  • 1 onion, finely chopped
  • Olive oil, for frying
  • 1 zucchini (300g), grated and juice squeezed out
  • Salt, to taste
  • Black pepper, to taste
  • Fresh dill, chopped
  • Sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 80g almond flour
  • Refined olive oil, for shaping and frying

Directions:

  • Place the ground lentils in a bowl and pour boiling water over them. Stir until it thickens and let it swell for a few minutes.
  • In a frying pan, heat some olive oil over medium heat. Add the chopped onion and fry until golden brown.
  • Add the grated zucchini (with the juice squeezed out), salt, black pepper, chopped dill, sun-dried tomatoes, and minced garlic to the bowl with the swollen lentils. Mix well.
  • Add the almond flour to the mixture and stir until well combined.
  • Using your hands, shape the mixture into cutlets.
  • Heat refined olive oil in a frying pan over medium heat. Fry the cutlets until golden brown on both sides.
  • Remove the cutlets from the pan and drain on paper towels.
  • Enjoy these delicious vegan lentil and zucchini cutlets!

Prep Time:

15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes | Kcal: 150 kcal per serving | Servings: 4 servings

More Information:

These Vegan Lentil and Zucchini Cutlets are a testament to the idea that healthy eating can be both delicious and satisfying. Lentils are a fantastic source of plant-based protein and fiber, while zucchini adds moisture and a subtle sweetness to the mix. The addition of almond flour helps to bind the ingredients together, creating a perfect texture for the cutlets. The fresh dill and sun-dried tomatoes add a burst of flavor, making each bite a delightful experience. These cutlets are easy to prepare and cook, making them a great option for quick weeknight dinners or meal prepping. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Conclusion:

Vegan Lentil and Zucchini Cutlets are a delicious and nutritious way to enjoy a plant-based meal. Their rich flavors and satisfying texture make them an excellent alternative to traditional meat dishes. Whether you’re a lifelong vegan or simply looking to incorporate more plant-based meals into your diet, these cutlets are sure to impress. Serve them with a side salad, in a wrap, or on their own for a wholesome and tasty meal. Try this recipe today and discover why my grandma loved these cutlets so much—they might just become your new favorite too!

The post Vegan Lentil and Zucchini Cutlets appeared first on Timeless Life.

 

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HEALTH & LIFESTYLE

Say goodbye to gray hair using these remedies

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Many people worry that people are getting gray hairs at too young of an age in the modern world. But in your 20s, gray and white start to show up. Also, you’ve tried everything else and are now looking into home remedies that could be harmful to stop your gray hair from becoming permanent.

Gray hair does mean you’re getting old, but it also means your body isn’t making enough of the hormone melamine, which keeps you from getting old. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

The first step is to understand what makes a healthy diet. Yes! Because of this, the situation has changed. In addition to a wide range of other fruits, vegetables, and yogurt, eat a beet every day. A diet like this can give you silky-smooth skin and hair that shines like glass…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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HEALTH & LIFESTYLE

OPINION: If You Want To Live A Longer Life Avoid These 8 Behaviors

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Each day, lives are lost, and our hearts ache in sorrow. Yet, some among us, especially the youth, may unknowingly contribute to their own untimely departure by engaging in behaviors that imperil their very existence. Often, the awareness of these perilous habits dawns too late, leaving tragic consequences in its wake.

Here, we delve into a handful of these risky behaviors that threaten young lives:

1. Reckless Driving

A chief cause of accidents is the reckless driving habit, frequently observed among the youth. Ignoring traffic rules and driving without caution can prematurely cut short their journey through life. Practicing safe driving not only protects you but those on the road as well…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Excessive Alcohol Consumption

While alcohol itself may not be an immediate threat, overindulgence can place your liver at grave risk. Failing to control alcohol intake may lead to dire health consequences. Opt for moderation to safeguard your well-being.

3. Overthinking

Overthinking, a silent adversary, has robbed many of their rightful years. The incessant pondering can sap joy, peace, and significance from life. Such mental strain may even spiral into depression and self-harm. Seek help when needed.

4. Substance Abuse

The allure of getting “high” blinds young minds to the long-term toll of drug abuse. From brain damage to physical deterioration, substance addiction jeopardizes not just health, but life itself. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Gluttony and Immoderate Drinking

While nourishment is vital, excess consumption of food and drink can wreak havoc on the body. Digestive woes, obesity, and high cholesterol levels are but a few of the potential pitfalls. Moderation is key.

6. Unbridled Sexual Activity

While a normal aspect of youth, excessive sexual activity can constrict blood vessels, heightening the risk of heart problems. Balance is crucial for maintaining heart health.

7. Smoking Cigarettes

The enigma of cigarette use persists despite the blatant risks. Nicotine’s connection to cancer and other ailments is undeniable. Cigarette packs carry grim warnings, hinting at the outcome of a reckless puff.

8. Indoor Confinement

Though commonplace, remaining indoors can weaken the immune system, leaving one susceptible to infections. Sunshine and fresh air invigorate and strengthen the body’s defense.

In safeguarding a future, embrace prudence over indulgence. By shunning these eight pitfalls, you seize the opportunity to shape a life that endures.

 

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HEALTH & LIFESTYLE

Repair Kidney Damage Quickly with Just One Teaspoon of Common Household Ingredients

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Did you know that kidney disease can potentially be reversed with just one teaspoon of common household ingredients?

Understanding why you should prioritize your health is vital, especially when kidney discomfort or symptoms arise. Knowing the causes and treatments for renal impairment is essential for your well-being.

The body naturally breaks down food into smaller portions for proper digestion, and endocrine glands play a role with food-degrading enzymes and chemicals. The pancreas, for instance, produces sodium bicarbonate as part of this process. The production of sodium bicarbonate actually has a significant impact on kidney health…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Sodium bicarbonate serves to reduce the loading and influx of protein. When the kidneys cannot properly regulate or excrete salt, it can lead to an accumulation of sodium in the blood, resulting in increased acidity. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Baking soda effectively neutralizes the toxicity of elements like phosphorus, sulfur, and nitrogen found in food. It helps eliminate renal acid without causing structural damage to the kidneys. Homemade remedies, often passed down through generations, have been proven to address various health issues. They can even mitigate the harmful effects of chemotherapy and aid in detoxifying the body when toxin levels are elevated.

Now, here’s a simple and fast method to consider:

Begin with half a teaspoon of baking soda. Place it in your mouth and let it dissolve. Once you’ve become accustomed to the taste and texture, you can add both salt and baking soda to a liter of water. Consuming this mixture daily can make an immediate difference in supporting kidney health.

 

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