What is Coconut Oil?

Coconut oil is a natural oil extracted from the meat of mature coconuts. It’s composed primarily of medium-chain fatty acids, with lauric acid being the most abundant. This unique composition gives coconut oil its remarkable properties for hair care.

There are several types of coconut oil available:

• Virgin coconut oil (VCO): Extracted from fresh coconut meat without the use of high temperatures or chemicals.
• Refined coconut oil: Processed to remove impurities and coconut flavor.
• Fractionated coconut oil: Liquid at room temperature and contains only medium-chain triglycerides.

For hair care, virgin coconut oil is often preferred due to its higher nutrient content and lack of processing.

20 Benefits of Coconut Oil for Hair and How to Use It

1. Deep Conditioning

Coconut oil is an excellent deep conditioner. Its unique structure allows it to penetrate the hair shaft, nourishing it from within. The medium-chain fatty acids in coconut oil, particularly lauric acid, have a high affinity for hair proteins. This enables the oil to penetrate the hair shaft more effectively than other oils (source).

To deep condition, apply warm coconut oil to your hair, focusing on the ends. Leave it on for at least an hour or overnight for maximum benefits. For an extra boost, add a few drops of your favorite essential oil, such as lavender or peppermint, for a spa-like experience.

2. Frizz Control

Tired of battling frizzy hair? Coconut oil can help. A small amount applied to damp or dry hair can tame flyaways and leave your locks looking smooth and polished. The oil works by coating the hair shaft, helping to seal in moisture and prevent humidity from penetrating the hair.

For best results, apply a small amount of coconut oil to your hands, rub them together, and then gently run your fingers through your hair, focusing on the ends and any frizzy areas. Be sure to use a light touch to avoid weighing your hair down.

3. Dandruff Treatment

Dandruff can be embarrassing and uncomfortable. Coconut oil’s antimicrobial properties can help combat the yeast that causes dandruff. A study published in the Journal of Medicinal Food found that coconut oil was effective in treating dandruff caused by the yeast Malassezia furfur (source).

To use coconut oil as a dandruff treatment, massage a small amount into your scalp, leave it on for 30 minutes, and then shampoo as usual. Repeat this process 2-3 times per week for best results.

4. Hair Growth

Looking to grow your hair longer and stronger? Coconut oil can help. It penetrates the hair shaft, reducing protein loss and breakage. This can lead to healthier, faster-growing hair.

In a study published in the Journal of Cosmetic Science, researchers found that coconut oil was able to penetrate the hair shaft and reduce protein loss better than mineral oil and sunflower oil (source).

To promote hair growth, massage a small amount of coconut oil into your scalp and hair, focusing on the ends. Leave it on for at least 30 minutes, or overnight for maximum benefits.

5. Sun Protection

Just like your skin, your hair needs protection from the sun’s harmful rays. Coconut oil has a natural SPF of 8, making it a great addition to your summer hair care routine (source).

Apply a small amount of coconut oil to your hair before heading outdoors. Not only will it provide some protection from the sun, but it will also help keep your hair hydrated and nourished in the heat.

6. Pre-Wash Treatment

Applying coconut oil before washing your hair can help prevent damage from harsh shampoos and hot water. The oil acts as a barrier, protecting your hair from the stripping effects of surfactants in shampoo.

To use coconut oil as a pre-wash treatment, simply work a small amount through your hair, focusing on the ends. Let it sit for 30 minutes, or even overnight, before shampooing as usual.

7. Detangling

Knots and tangles can lead to breakage and frustration. Coconut oil can help. The oil’s slippery texture can make it easier to work through tangles, reducing the risk of damage.

To use coconut oil as a detangler, apply a small amount to damp hair and use a wide-tooth comb to gently work through the tangles. Start at the ends and work your way up to the roots to minimize breakage.

8. Shine Enhancer

Want hair that shines like the stars? Coconut oil can help. A tiny amount applied to the ends of your hair can add a beautiful, natural shine.

To use coconut oil as a shine enhancer, start with a very small amount (a little goes a long way) and rub it between your palms. Then, gently run your hands over your hair, focusing on the ends. Be careful not to overdo it, or your hair may look greasy.

9. Scalp Health

A healthy scalp is the foundation for healthy hair. Coconut oil’s antimicrobial and anti-inflammatory properties can help soothe an irritated scalp and promote overall scalp health.

To use coconut oil for scalp health, massage a small amount into your scalp, using gentle circular motions. Leave it on for at least 30 minutes, or overnight for maximum benefits, then shampoo as usual.

10. Heat Protection

Heat styling tools can wreak havoc on your hair. Coconut oil can act as a natural heat protectant, helping to minimize damage from high temperatures.

To use coconut oil as a heat protectant, apply a small amount to your hair before using your flat iron, curling wand, or blow dryer. The oil will help create a barrier between your hair and the heat, reducing the risk of damage.

11. Hair Color Preserver

Coloring your hair can leave it dry and damaged. Applying coconut oil before coloring can help protect your hair and preserve the vibrancy of your new hue.

To use coconut oil as a color preserver, apply a small amount to your hair before coloring. The oil will help create a barrier between your hair and the harsh chemicals in hair dye, minimizing damage and helping your color last longer.

12. Split End Treatment

Split ends are a common problem, especially for those with long hair. Coconut oil can help seal split ends and prevent further damage. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

To use coconut oil as a split-end treatment, apply a small amount to the ends of your hair, focusing on the damaged areas. Leave it on for at least 30 minutes, then shampoo as usual. For best results, trim your split ends regularly.

13. Hair Strengthening

Coconut oil can help strengthen your hair by reducing protein loss. Stronger hair means less breakage and more length retention.

To use coconut oil for hair strengthening, incorporate it into your regular hair care routine. Apply a small amount to your hair before or after washing, or use it as an overnight treatment for maximum benefits.

14. Styling Aid

Coconut oil can be used as a natural styling aid. A small amount can help tame flyaways, add shine, and keep your style in place.

To use coconut oil as a styling aid, start with a very small amount and rub it between your palms. Then, gently run your hands over your hair, focusing on the areas that need extra control. Be careful not to overdo it, or your hair may look greasy.

15. Lice Prevention and Treatment

Coconut oil can be an effective natural remedy for preventing and treating head lice. Its thick, greasy nature can suffocate lice, while its lauric acid content may help dissolve the lice’s exoskeletons.

To use coconut oil for lice treatment:

• Apply a generous amount of coconut oil to the scalp and hair
• Cover with a shower cap and leave on for several hours or overnight
• Comb through hair with a fine-toothed comb to remove lice and nits
• Shampoo hair thoroughly

Repeat this process every few days for at least two weeks to ensure all lice and nits are eliminated.

16. Promoting Hair Elasticity

Coconut oil can help improve your hair’s elasticity, reducing breakage and making it more resilient to styling and environmental stressors. The oil’s moisturizing properties help keep hair flexible and less prone to snapping.

To boost hair elasticity:

• Mix 2 tablespoons of coconut oil with 1 tablespoon of aloe vera gel
• Apply to hair from roots to tips
• Leave on for 30 minutes before shampooing

17. Combating Gray Hair

While coconut oil can’t reverse gray hair, it can help prevent premature graying by nourishing the scalp and hair follicles. The oil’s antioxidant properties may help combat oxidative stress, which is linked to premature graying.

Try this gray hair prevention mask:

• Mix 3 tablespoons of coconut oil with 1 tablespoon of lemon juice
• Massage into scalp and hair
• Leave on for 1 hour before washing

18. Balancing Scalp pH

Coconut oil can help balance the pH of your scalp, creating an optimal environment for healthy hair growth. An imbalanced scalp pH can lead to issues like dandruff, itchiness, and excessive oiliness.

To use coconut oil for scalp pH balance:

• Mix 2 tablespoons of coconut oil with 1 tablespoon of apple cider vinegar
• Massage into scalp
• Leave on for 20 minutes before shampooing

19. Protecting Hair from Chlorine

If you’re a swimmer, coconut oil can be your hair’s best friend. Applying coconut oil before swimming can create a protective barrier, preventing chlorine from damaging your hair.

Pre-swim hair protection:

• Apply a generous amount of coconut oil to damp hair
• Put on a swim cap
• After swimming, rinse your hair thoroughly and shampoo as usual

20. Boosting Hair Volume

While it might seem counterintuitive, coconut oil can help boost hair volume when used correctly. By nourishing the hair from within, it can make each strand appear thicker and fuller.

For a volume-boosting treatment:

• Mix 2 tablespoons of coconut oil with 1 egg white
• Apply to roots and massage the scalp
• Leave on for 20 minutes before shampooing

Potential Side Effects and Precautions

While coconut oil offers numerous benefits for hair, it’s important to be aware of potential side effects. Some individuals may experience allergic reactions, so always perform a patch test before widespread use.

Those prone to acne should be cautious, as coconut oil may exacerbate scalp breakouts. For fine or thin hair, the oil can sometimes lead to heaviness or a greasy appearance if overused.

Excessive use may also result in protein overload, causing hair to become stiff and brittle. Be mindful of interactions with hair treatments like dyes or keratin procedures. In colder climates, coconut oil may solidify, requiring warming before application.

To minimize risks, choose high-quality, virgin, and preferably organic coconut oil. Remember, everyone’s hair is unique, so monitor your hair’s response and adjust usage accordingly.

Frequently Asked Questions

1. Can coconut oil cause hair loss?

There’s no scientific evidence that coconut oil causes hair loss. In fact, it may help prevent hair damage and breakage.

2. Is coconut oil suitable for all hair types?

While coconut oil benefits many hair types, those with very fine or oily hair may find it too heavy.

3. How often should I use coconut oil on my hair?

For most hair types, using coconut oil 1-2 times per week is sufficient.

4. Can coconut oil help with hair growth?

While not directly promoting hair growth, coconut oil can create a healthy environment for hair to grow by nourishing the scalp and strengthening hair.

5. Is it okay to leave coconut oil in your hair overnight?

Yes, leaving coconut oil in hair overnight can provide deep conditioning benefits. Just be sure to protect your pillow with a towel or use a shower cap.