HEALTH & LIFESTYLE
16 Benefits and Side Effects
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2 months agoon
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1oo9t![](https://lagosreporters.com/wp-content/uploads/2024/07/Olive-Oil-for-Face-and-Skin.jpg)
Are you looking for a natural skincare solution that’s as effective as it is versatile? Look no further than olive oil! This liquid gold has been used for centuries to nourish and protect skin. It is Packed with antioxidants, vitamins, and essential fatty acids, which are beneficial for your face and skin. Whether you’re battling dryness, fighting aging, or simply looking for a natural way to enhance your skin’s health, olive oil will be the answer. In this article, we’ll explore the 16 benefits of olive oil for your skin and potential side effects…Click Here To Continue Reading>> …Click Here To Continue Reading>>
What is Olive Oil?
Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea. This is a traditional tree crop of the Mediterranean Basin. It’s primarily composed of oleic acid, a monounsaturated fatty acid. In addition, it is along with other beneficial compounds like polyphenols, vitamin E, and squalene.
There are different grades of olive oil, but for skincare purposes, extra virgin olive oil (EVOO) is considered the best. EVOO is the highest quality olive oil available. It is extracted using only mechanical methods without the use of heat or chemicals.
16 Benefits of Olive Oil for Face and Skin
1. Deep Moisturization: Say Goodbye to Dry Skin
Have you ever experienced that tight, uncomfortable feeling after washing your face? Next time, try patting a few drops of olive oil onto damp skin. You’ll be amazed at how soft and supple your skin feels throughout the day.
Olive oil is rich in fatty acids, particularly oleic acid, which makes up about 55-83% of olive oil. These fatty acids are similar to the oils naturally produced by our skin. This allows olive oil to blend seamlessly with our skin’s natural sebum.
Pro tip: For an extra moisture boost, you can try the “olive oil soak” method. After a warm shower, while your skin is still damp, massage a small amount of olive oil all over your body. The warmth from the shower will help the oil penetrate deeper into your skin.
2. Anti-Aging Powerhouse
Who doesn’t want to keep their skin looking youthful and radiant? Olive oil is rich in antioxidants, particularly vitamin E, which fights those pesky free radicals responsible for premature aging. It’s like having a tiny army of defenders protecting your skin from environmental stressors.
But the anti-aging benefits of olive oil don’t stop there. It also contains squalene, a compound that mimics our skin’s natural sebum. Squalene helps to boost skin elasticity and reduce the appearance of fine lines and wrinkles.
Want to take it a step further? You can try this DIY anti-aging face mask:
- Mix 1 tablespoon of olive oil with 1 teaspoon of honey and half a mashed avocado.
- Apply to clean skin and leave on for 15-20 minutes.
- Rinse with lukewarm water and pat dry.
This mask combines the anti-aging properties of olive oil with the hydrating power of honey and avocado. It’s like a spa treatment in your own home!
3. Soothing Inflammation: Calm and Collected Skin
If you’re prone to redness or irritation, olive oil might be your new best friend. Its anti-inflammatory properties can help soothe angry skin. It’s like a gentle pat on the back for your complexion.
Oleocanthal, the compound responsible for the “throat catch” when you taste strong olive oil, has anti-inflammatory effects similar to ibuprofen. This makes olive oil particularly beneficial for those with inflammatory skin conditions like eczema or rosacea.
Soothing Olive Oil Compress:
For localized areas of inflammation, you can try this simple remedy:
- Soak a clean cloth in a mixture of warm water and a few drops of olive oil.
- Apply the compress to the affected area for 5-10 minutes.
- Gently pat the skin dry and follow with a light layer of pure olive oil.
This can provide quick relief for irritated skin, sunburns, or even bug bites!
4. Natural Makeup Remover
Are you tired of harsh makeup removers that leave your skin feeling stripped? Olive oil to the rescue! Its ability to break down water-resistant substances makes it perfect for removing stubborn makeup. Plus, it’s gentle enough for the delicate eye area.
Mix equal parts olive oil and witch hazel for a natural, effective makeup remover that leaves your skin clean and moisturized. The olive oil breaks down the makeup while the witch hazel provides a gentle cleansing action. It’s a win-win!
Here’s a step-by-step guide to using olive oil as a makeup remover:
- Pour a small amount of olive oil onto a cotton pad.
- Gently press the pad against your closed eyelid for a few seconds to allow the oil to break down the makeup.
- Wipe away in gentle, downward strokes.
- Repeat if necessary for heavy or waterproof makeup.
- Follow with your regular cleanser to remove any residual oil.
Remember, a little goes a long way. You don’t need to drench your face in oil to get the job done!
5. Antioxidant Protection: Your Skin’s Shield
Living in a world full of pollutants and UV rays, our skin needs all the protection it can get. Olive oil’s high antioxidant content acts as a shield, protecting your skin from environmental damage. Think of it as your skin’s personal bodyguard!
The main antioxidants in olive oil are:
- Vitamin E (tocopherols)
- Polyphenols (including hydroxytyrosol and oleuropein)
- Phytosterols
- Squalene
These antioxidants work together to neutralize free radicals, which are unstable molecules that can damage skin cells and lead to premature aging. By incorporating olive oil into your skincare routine, you’re essentially giving your skin an extra layer of defense against daily environmental stressors.
Antioxidant Boost Serum: For an extra potent antioxidant treatment, you can mix a few drops of olive oil with vitamin C powder. Apply this mixture to your face before bed, and wake up to brighter, more protected skin. Just be sure to use it within 24 hours, as vitamin C can oxidize quickly when exposed to air.
![Which Olive Oil Has the Best Health Benefits](https://naturalremedyideas.com/wp-content/uploads/2024/05/Which-Olive-Oil-Has-the-Best-Health-Benefits.jpg)
6. Enhances Skin Elasticity
As we age, our skin loses its elasticity, leading to sagging and wrinkles. The vitamin E and polyphenols in olive oil stimulate collagen production, helping to maintain skin elasticity. It’s like giving your skin a mini workout, keeping it firm and bouncy.
Collagen is the protein responsible for giving our skin its structure and elasticity. As we age, our bodies produce less collagen, leading to the formation of wrinkles and sagging skin. The compounds in olive oil can help stimulate collagen production, helping to keep your skin looking firm and youthful.
Elasticity-Boosting Massage:
- Warm a few drops of olive oil between your palms.
- Starting from the center of your face, use upward and outward strokes to massage the oil into your skin.
- Pay extra attention to areas prone to sagging, like the jawline and cheeks.
- Finish by gently tapping your face with your fingertips to boost circulation.
Do this nightly before bed, and you might just notice a more lifted, toned appearance over time!
7. Antibacterial Properties
Struggling with acne or minor skin infections? Olive oil’s mild antibacterial properties can help combat these issues. It’s nature’s way of keeping your skin clean and clear.
The antibacterial properties of olive oil are primarily due to its polyphenol content, particularly a compound called oleuropein. These natural antibacterial agents can help fight off acne-causing bacteria, potentially reducing breakouts.
However, it’s important to note that olive oil is comedogenic. This means it can clog pores in some people. If you have oily or acne-prone skin, use olive oil sparingly and always do a patch test first.
For an occasional pimple, try this:
- Mix a drop of olive oil with a drop of tea tree oil (known for its potent antibacterial properties).
- Apply this mixture directly to the blemish using a clean cotton swab.
- Leave on overnight and rinse off in the morning.
Caution: If you have oily or acne-prone skin, use olive oil sparingly and always do a patch test first.
8. Nutrient-Rich Nourishment
Olive oil is like a multivitamin for your skin. Rich in vitamins A, D, E, and K, it provides essential nutrients that keep your skin healthy and glowing. It’s like serving your skin a gourmet meal every time you apply it!
Let’s break down these nutrients:
- Vitamin A: Promotes cell turnover and helps maintain healthy skin and hair.
- Vitamin D: Contributes to skin cell growth and repair.
- Vitamin E: A powerful antioxidant that protects skin cells from damage.
- Vitamin K: Helps with skin elasticity and wound healing.
In addition to these vitamins, olive oil also contains minerals like iron, calcium, and potassium. All of this plays a role in maintaining healthy skin.
9. Scar Reduction: Fade Away Those Marks
Whether it’s an old acne scar or a recent cut, olive oil can help fade those marks. Its vitamin E content aids in skin cell regeneration, promoting faster healing and reducing the appearance of scars. It’s like having an eraser for your skin imperfections. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
The process works like this: Vitamin E helps to stimulate the production of new skin cells, which can help to “fill in” scars and even out skin tone. Additionally, the moisturizing properties of olive oil keep the skin supple, which can help prevent the formation of new scars.
Scar-Fading Treatment: For best results, try this routine:
- Cleanse the affected area thoroughly.
- Gently massage a small amount of olive oil into the scar for 5-10 minutes.
- Leave the oil on overnight if possible or for at least an hour.
- Repeat daily for several weeks to see improvement.
Remember, patience is key when it comes to scar treatment. It can take several weeks or even months to see significant improvement.
10. Sun Damage Recovery: After-Sun Care
While olive oil isn’t a substitute for sunscreen, it can be a soothing after-sun treatment. Its moisturizing and anti-inflammatory properties can help calm sun-kissed skin. Think of it as a comforting balm for those times you’ve stayed out in the sun a bit too long.
The antioxidants in olive oil, particularly vitamin E, can help neutralize the free radicals produced by UV exposure. This can help mitigate some of the damage caused by the sun. Additionally, the moisturizing properties of olive oil can help prevent peeling and keep your skin hydrated as it heals.
Cooling After-Sun Spray: Try this DIY spray for sunburned skin:
- Mix 1/4 cup olive oil, 1/4 cup aloe vera gel, and a few drops of peppermint essential oil in a spray bottle.
- Shake well and spritz onto sun-exposed skin for instant relief.
Remember, prevention is always better than cure. Always use a good sunscreen and limit your sun exposure to protect your skin from damage.
11. Lip Care: Soft, Supple Smiles
Don’t forget about your lips! A dab of olive oil can keep them soft and prevent chapping. It’s like a natural lip balm that’s probably already in your kitchen.
Our lips are particularly prone to dryness because they don’t have oil glands like the rest of our skin. Olive oil can help supplement this lack of natural oils. This keeps your lips moisturized and prevents them from becoming dry and cracked.
Mix olive oil with a bit of sugar for a gentle lip exfoliant that leaves your lips smooth and kissable.
- Mix 1 teaspoon of olive oil with 2 teaspoons of sugar.
- Gently rub the mixture onto your lips in circular motions.
- Leave on for a minute, then rinse off with warm water.
- Follow up with a light layer of pure olive oil for lasting softness.
Use this scrub once or twice a week for consistently smooth, soft lips.
12. Cuticle Care: Healthy, Happy Nails
Dry, ragged cuticles? Olive oil to the rescue! Massaging a drop into your cuticles can keep them moisturized and prevent hangnails. It’s like a mini manicure in a bottle.
The nourishing properties of olive oil can help strengthen your nails and soften your cuticles, promoting overall nail health. Plus, the massage itself stimulates blood flow to your nail beds. This can encourage faster, stronger nail growth.
Overnight Nail Treatment: Before bed, warm a small amount of olive oil and massage it into your nails and cuticles. For an extra boost, wear cotton gloves overnight to help the oil penetrate deeply. Wake up to softer cuticles and stronger nails!
![Benefits of Olive Oil For Bladder](https://naturalremedyideas.com/wp-content/uploads/2024/04/Benefits-of-Olive-Oil-For-Bladder.jpg)
13. Eczema and Psoriasis Relief: Soothe Troubled Skin
For those battling chronic skin conditions like eczema or psoriasis, olive oil can offer some relief. Its moisturizing and anti-inflammatory properties can help soothe irritated skin and reduce scaling. While it’s not a cure, it can be a comforting addition to your skincare routine.
The high oleic acid content in olive oil helps to improve skin barrier function, which is often compromised in conditions like eczema. This can help to lock in moisture and keep irritants out. Additionally, the anti-inflammatory properties of olive oil can help reduce redness and itching associated with these conditions.
Soothing Bath Oil: Add a quarter cup of olive oil to your bathwater for an all-over moisturizing treatment. The warm water will help the oil penetrate your skin, providing relief for dry, itchy patches.
14. Natural Exfoliant: Smooth Operator
When mixed with sugar or sea salt, olive oil becomes an excellent natural exfoliant. It gently removes dead skin cells while moisturizing, leaving your skin smooth and radiant. It’s like giving your skin a fresh start!
Exfoliation is crucial for maintaining healthy, glowing skin. It helps to remove dead skin cells, unclog pores, and stimulate cell turnover. When you combine sugar or salt with the moisturizing benefits of olive oil, you get a gentle yet effective scrub that leaves your skin soft and smooth.
DIY Body Scrub: Mix 1/2 cup olive oil with 1 cup sugar and a few drops of your favorite essential oil for a luxurious, skin-smoothing treat. Here’s how to use it:
- In the shower, gently massage the scrub onto damp skin in circular motions.
- Pay extra attention to rough areas like elbows, knees, and feet.
- Rinse thoroughly with warm water.
- Pat your skin dry and enjoy the smooth, moisturized feel!
Use this scrub once or twice a week for best results. Remember to be gentle – over-exfoliation can irritate your skin.
15. Strengthens Skin Barrier: Your Skin’s Fortress
Olive oil helps reinforce your skin’s natural barrier function, protecting it from environmental stressors and locking in moisture. It’s like building a fortress around your skin, keeping the good stuff in and the bad stuff out.
Our skin’s barrier is made up of lipids (fats) that help to keep moisture in and irritants out. The fatty acids in olive oil are similar to those found naturally in our skin, making it an excellent supplement to our skin’s natural barrier.
Barrier-Boosting Night Treatment: Before bed, mix a few drops of olive oil with your regular moisturizer. This will help seal in hydration and strengthen your skin barrier while you sleep. Wake up to plump, protected skin!
16. Promotes Overall Skin Health: Glow from Within
Last but not least, the regular use of olive oil can contribute to overall skin health. Its combination of vitamins, antioxidants, and fatty acids work together to nourish, protect, and rejuvenate your skin. It’s like giving your skin a daily dose of TLC.
When used consistently as part of a balanced skincare routine, olive oil can help:
- Improve skin texture
- Even our skin tone
- Boost radiance
- Reduce the appearance of fine lines and wrinkles
- Maintain skin elasticity
Olive Oil Glow Boost: For an instant glow, try this quick trick:
- Mix a drop of olive oil with your foundation or tinted moisturizer.
- Apply as usual for a dewy, radiant finish.
This works especially well for those with dry or mature skin types!
Precautions and Potential Side Effects
While olive oil is generally safe for most skin types, there are a few things to keep in mind:
- Comedogenic for Some: Olive oil can clog pores in some people, especially those with oily or acne-prone skin. Always patch test first.
- Allergies: Some people may be allergic to olive oil. If you experience any redness, itching, or swelling, discontinue use immediately.
- Not a Sunscreen: While olive oil has some natural SPF, it’s not enough to protect against harmful UV rays. Always use proper sunscreen.
- Quality Matters: Low-quality or adulterated olive oils may contain additives that could irritate your skin. You should stick to high-quality, pure olive oil.
Frequently Asked Questions
1. Can I use olive oil on my face every day?
While olive oil is generally safe for most skin types, daily use may not be suitable for everyone. If you have oily or acne-prone skin, using olive oil daily could potentially clog pores. For dry or mature skin, daily use might be beneficial. Start by using it a few times a week and see how your skin responds. Always listen to your skin!
2. Is it safe to use olive oil around my eyes?
Yes, olive oil is generally safe to use around the eye area. In fact, it can be an effective and gentle eye makeup remover. However, be careful not to get it directly in your eyes, as this can cause temporary blurred vision.
3. How do I know if I’m allergic to olive oil?
To check for an allergic reaction, perform a patch test. Apply a small amount of olive oil to the inside of your wrist and wait 24-48 hours. If you experience redness, itching, or swelling, you may be allergic. Discontinue use and consult a dermatologist.
4. Can I use any olive oil from my kitchen for skincare?
While you can use kitchen olive oil, it’s best to use extra virgin olive oil (EVOO) that’s organic and cold-pressed for skincare purposes. This ensures you’re getting the highest quality oil with the most beneficial compounds intact.
5. How long does it take to see results when using olive oil on my skin?
This can vary depending on your skin type and the specific concern you’re addressing. For immediate benefits like moisturization, you might notice results right away. For issues like scar reduction or anti-aging effects, it could take several weeks of consistent use to see noticeable results.
6. Can I use olive oil if I have sensitive skin?
Olive oil can be good for sensitive skin due to its anti-inflammatory properties. However, as with any new skincare product, it’s crucial to do a patch test first. If you have specific skin conditions, consult with a dermatologist before incorporating olive oil into your routine.
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HEALTH & LIFESTYLE
Avoid Bread And Tea If You Have Thes Medical Conditions
Published
7 hours agoon
September 7, 2024By
1oo9t![](https://lagosreporters.com/wp-content/uploads/2024/09/Screenshot_865.jpg)
Bread and tea, while staple foods in many diets, can pose challenges for individuals with certain medical conditions. Understanding how these items may impact specific health issues can help in making informed dietary choices. Here’s a closer look at why some individuals might need to avoid bread and tea due to various medical conditions.
1. Celiac Disease and Gluten Sensitivity
Bread, particularly conventional wheat bread, contains gluten, a protein that can trigger adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity. Celiac disease is an autoimmune disorder where the ingestion of gluten leads to inflammation and damage in the small intestine…Click Here To Continue Reading>> …Click Here To Continue Reading>>
This can cause symptoms like diarrhea, abdominal pain, and malnutrition. Even small amounts of gluten can exacerbate the condition, so avoiding gluten-containing bread is crucial. For those with gluten sensitivity, consuming gluten can lead to symptoms similar to celiac disease, though without the same intestinal damage.
2. Diabetes
For individuals with diabetes, managing carbohydrate intake is key to controlling blood sugar levels. Bread, particularly white and refined varieties, is high in carbohydrates that can cause rapid spikes in blood glucose. Opting for whole-grain or low-carb bread alternatives, or limiting bread intake, can help better manage blood sugar levels. It’s important for diabetics to monitor their carbohydrate intake, including those from bread products, and to work with healthcare providers to create a suitable eating plan.
3. Irritable Bowel Syndrome (IBS)
People with IBS may find that certain types of bread, especially those high in wheat and refined grains, can exacerbate symptoms such as bloating, gas, and abdominal pain. Additionally, bread containing high levels of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) may trigger IBS symptoms. Opting for low-FODMAP bread or alternatives like rice cakes can help manage these symptoms. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
4. Acid Reflux or Gastroesophageal Reflux Disease (GERD)
For individuals with acid reflux or GERD, certain types of bread, particularly those made with high-fat or fried ingredients, can aggravate symptoms. Foods that are high in fat or refined carbohydrates can relax the lower esophageal sphincter, leading to increased acid reflux. Choosing whole-grain or less fatty bread and managing portion sizes can be beneficial in reducing reflux symptoms.
5. Tea and Iron Absorption
Tea contains compounds called tannins that can inhibit the absorption of non-heme iron, the type of iron found in plant-based foods. For individuals with iron deficiency anemia or those at risk of it, consuming tea around meal times can hinder iron absorption. To improve iron absorption, it’s advisable to drink tea between meals rather than with meals, or to choose herbal teas that do not contain tannins..
6. Kidney Conditions
Certain types of tea, especially those high in oxalates like black tea, can exacerbate kidney stone conditions. Oxalates can bind with calcium in the kidneys, leading to the formation of kidney stones. Individuals with a history of calcium oxalate kidney stones should limit their intake of high-oxalate foods and drinks, including some teas.
In summary, while bread and tea are commonly consumed, their impact on health can vary based on individual medical conditions. People with celiac disease, diabetes, IBS, GERD, iron deficiency anemia, or kidney issues should carefully consider their intake of bread and tea. Tailoring dietary choices to manage these conditions effectively can improve overall health and quality of life. Consulting with healthcare providers or dietitians can provide personalized guidance for integrating or avoiding these foods.
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HEALTH & LIFESTYLE
Why do I still smell bad even after showering daily, and how can I fix it?
Published
1 day agoon
September 6, 2024By
1oo9t![](https://lagosreporters.com/wp-content/uploads/2024/09/Screenshot_864.jpg)
What you need to know:
Dear doctor,
My body smells bad, even though I shower daily. This is worse during the hot seasons. I dislike myself, and this has made it difficult to even approach any girl that I admire. Is there anything I can do about it?
Wamalwa
Dear Wamalwa,
Every person has a smell coming from their body, which is called body odour, that is a result of a breakdown of sweat, oils and proteins by the bacteria that live on the surface of the skin. The body odour is different in babies, children, teenagers, adults and the elderly…Click Here To Continue Reading>> …Click Here To Continue Reading>>
An unpleasant body odour is called bromhidrosis osmidrosis or ozochrotia. What is regarded as acceptable is affected by personal preferences, culture and social set-up. Body odour increases after puberty following the development of the apocrine sweat glands located in the armpits, the pubic region and the breasts.
Men also tend to have more body odour than women, because they tend to sweat more. Individuals who sweat excessively experience more body odour, especially from the armpits and the feet.
What you take can also affect your body odour e.g. spicy foods, garlic, onions, red meat, alcohol or some medications. Being overweight or obese also increases the likelihood of having worse body odours due to increased sweating.
Other factors that may increase body odour include diseases like liver disease, kidney disease, some cancers, diabetes, or the rare genetic condition trimethylaminuria.
Steps to reduce body odour include:
– One or two daily showers, and washing the armpit thoroughly, using antibacterial soap if possible
– Regularly shaving the armpits for faster evaporation of sweat
– Using a clean towel to dry off, and taking care to dry between the toes
– Wearing clothes and socks that are clean, and that are made of natural fibres
– Wear open shoes as much as possible
– Reduce consumption of alcohol and foods that can contribute to body odour
– Use under-arm deodorant and deodorant foot powder.
– Apply aluminium chloride or 0.5 per cent glycopyrrolate solution on the armpits. This can be applied before going to sleep, to reduce sweating the following day. Alternatives include the use of baking soda or vinegar, with or without added essential oils.
It is also advisable to be reviewed for any underlying health conditions so that they can be addressed. In addition, different procedures can be done by a skin specialist to reduce sweating, which will possibly reduce body odour.
Dear doctor, READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Is there a way I can get my baby to walk early? Should I get her a walker?
Dear parent,
Each child develops at their own unique pace, and while there are generally expected timelines when certain milestones are reached, this will vary from child to child. Babies usually start to walk at between 10 and 18 months of age, and they begin to get ready by crawling and pulling themselves up to a standing position thus developing muscle strength and balance.
To support the baby, allow the baby to play and explore safely. Avoid walkers, as they may delay walking because they reduce the time when the baby practices walking on their own. They also carry an increased risk of accidents.
Dear doctor,
My mum was diagnosed with an underactive thyroid. At the time, she was so sick that she had to be admitted. What could have caused this and can it be reversed?
Njoki
Dear Njoki,
The thyroid is a small gland that is located on the front of the neck. It releases thyroid hormones that are useful in how the body utilizes energy, and when the thyroid is underactive because there is less production of thyroid hormones, then many body functions slow down.
The most common cause of an underactive thyroid is the auto-immune disorder called Hashimoto’s disease. In this disease, the body’s immune system attacks the thyroid, and it is not able to work normally.
An underactive thyroid may also develop due to inflammation of the thyroid (thyroiditis), which may initially cause increased production of thyroid hormone, then becoming underactive thereafter.
The thyroid may have reduced thyroid hormone production following surgical removal of part of the thyroid, or following radiotherapy. Some medications affect the function of the thyroid gland e.g. some heart medications, treatments for bipolar disorder and cancer medications.
Women are more likely than men to have an underactive thyroid or hypothyroidism. You are also more likely to develop the condition if you have another auto-immune disorder, or if there’s a family history of thyroid disease. There’s also an added risk of developing thyroid problems during and/or soon after a pregnancy.
With an underactive thyroid, the individual may experience constant fatigue, joint and muscle weakness, stiffness and pain, weight gain, dry skin and hair, menstrual abnormalities, low mood, poor memory, slower heart rate, inability to tolerate colds, and constipation.
Severe hypothyroidism, also referred to as myxedema, is characterized by swelling of the skin e.g. on the arms and legs, and swelling of the face, lips, tongue and eyelids, in addition to the other symptoms of hypothyroidism.
A myxedema crisis is a medical emergency, with decreased breathing, low blood oxygen levels, low body temperature, and low blood sodium levels, and there may be confusion, seizures, shock, coma and even death. Persons over the age of 60 are more likely to go into a myxedema crisis.
It usually develops after having hypothyroidism for a long time, and the crisis may be triggered by stress, infection, trauma, other illnesses and some medications.
An under-active thyroid is diagnosed through tests to check the thyroid hormone levels. Other relevant tests may be done, including thyroid scans, and tests to check for other illnesses. Treatment includes thyroid hormone replacement treatment and supportive management for other symptoms or complications.
There is no permanent cure for an under-active thyroid, and the thyroid-replacement treatment should be taken for the rest of the individual’s life. With adequate treatment, further complications can be avoided and the individual can live a full life.
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HEALTH & LIFESTYLE
Top 20 Best Foods To Prevent Blood Clots (Reduce Risk of Heart Attack, Stroke & Pulmonary Embolism)
Published
1 day agoon
September 6, 2024By
1oo9t![](https://lagosreporters.com/wp-content/uploads/2024/09/Screenshot_863.jpg)
Today, I’ll be recommending the top 20 foods that can help prevent blood clots. By incorporating these foods into your diet, you can reduce your risk of heart attack, stroke, deep vein thrombosis, and pulmonary embolism – some of the most debilitating diseases of modern times.These foods are packed with nutrients that lower bad cholesterol, boost heart and blood vessel function, and are rich in essential vitamins and minerals like calcium, vitamin A, B complex vitamins, and vitamin C…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Each of these foods is also loaded with special compounds that can help prevent blood clots from forming, making them a great addition to a heart-healthy diet.
Natural Remedies for Healthy Blood Circulation
1. Turmeric
Regularly consume turmeric. It has anti-inflammatory and anticoagulant properties. Its main active ingredient, curcumin, is beneficial for treating cancer, arthritis, and various inflammatory conditions. The dosage depends on your tolerance and the intended use of this spice.
2. Ginger
Ginger is another great addition to your diet. Known for its anti-inflammatory properties, it can help prevent blood clots. It is also used to alleviate nausea and morning sickness in pregnant women and to reduce arthritis pain. Ginger contains salicylate, which helps prevent blood clots.
3. Ceylon Cinnamon
Ceylon cinnamon is a personal favorite. It acts as a powerful blood thinner and contains coumarin, which is the basis for Warfarin, a commonly used blood thinner.
4. Cayenne Pepper
Incorporate cayenne pepper into your diet regularly. It contains high levels of salicylate and can act as a potent blood thinner. Available in capsules, it is used therapeutically to lower blood pressure, improve circulation, and alleviate pain.
5. Garlic
Use garlic regularly. It is well-known as both a preventive measure and a treatment for various cardiovascular and metabolic diseases, including blood clots.
6. Pineapple
I also recommend pineapple, which contains bromelain, a special anti-clotting compound.
7. Beets
Beets are one of the best vegetables for heart and blood vessel health. They are rich in nitrates, which prevent blood clotting and reduce high blood pressure.
8. Watermelon and Avocado
Watermelon and avocado are excellent foods for preventing blood clots, though they are often underutilized.
9. Grapes
I highly recommend eating grapes whenever possible. Grape seed extract is a scientifically proven method for preventing heart and blood vessel diseases. Grapes are rich in flavonoids, anthocyanins, and phenolic acids, all of which are crucial for blood vessel health.
10. Flax Seeds
Flax seeds are unique because they are one of the richest sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. They are excellent for blood vessels. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
11. Chia Seeds
Chia seeds are also highly recommended!
12. Oranges and Lemons
Regularly consume oranges and lemons, which are packed with vitamin C, an essential nutrient for heart and blood vessel function.
13. Pomegranate
Pomegranates are excellent for preventing blood clots. They help reduce bad cholesterol and control high blood pressure.
14. Spinach
Spinach is one of the healthiest vegetables worldwide and is part of the green leafy vegetable group. It is excellent for your health.
15. Cranberries
Cranberries are rich in antioxidants and help prevent blood clots.
16. Berries
Berries, including blackberries, raspberries, blueberries, and strawberries, are some of the healthiest fruits and are great for improving health and preventing blood clots.
17. Broccoli
Broccoli is another excellent vegetable for preventing blood clots.
18. Almonds
Almonds are packed with nutrients that support heart health.
19. Apples
Apples are beneficial for overall health and can help prevent blood clots.
20. Bananas
Bananas are a good source of potassium and other nutrients that support cardiovascular health.
Other Beneficial Foods
Other foods like carrots, grapefruit, olive oil, and nuts are also beneficial for preventing heart attacks and strokes. Incorporate these foods in moderation to improve your health.
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