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HEALTH & LIFESTYLE

NEVER Eat EBA Unless You Read This 7 Shocking Health Reasons

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Cow Skin is the natural hairy outer covering of the cow which is removed when slaughtered for food. It is also known as cowhide, a by-product of processing cows for meat in the food industry

It is usually earmarked for processing into other things such as durable leather, furniture, belts, bags, rugs/carpets, and accessories The skin is viewed as an organ and is well-thought-out to be the largest organ in an animal due to its large surface area…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Over the years cow skin is popularly called Ponmo, Kponmo, Pomo, Awo (Nigeria); Kanda, Ngob b Nyam(Cameroon), and dried Kanda (Nigeria).

Pomo is cow skin that has been processed for consumers to cook and eat like beef.

Pomo has become a popular local delicacy loved by all regardless of societal class level. Its unique taste and texture are what make it so popular.

The skin is eaten in other West African countries such as Ghana where it is called welle or wele.

It is equally consumed in the Caribbeans and well-loved by West Indian men in particular.

Pomo is a delicacy that Nigerians love and enjoy especially when added to stews and soups.

100 g of boiled, thick cow skin/hide contains about 224.65 kcal of energy, 6.80 g of carbohydrate, about 43.9 g of water, 46.9 g of protein, 1.09 g of fat, and 0.02 g of fiber

Cow hide in itself is really tough to eat and takes time to cook and soften before eating.

Firstly, put a pot with water enough to cover the cow skin over high heat and bring to a boil.

Secondly, allow cooling and then use a sharp knife to remove anything that is on the inside of the cow’s skin.

Similarly, use the knife to scrape the back of the cow’s skin.

Lastly, after cleaning the cow’s skin, discard the water. Put fresh water and allow soaking and light fermentation.

There are three main methods. The first two methods are to remove the hair from the skin and tenderize it while the third method is tanning.
Dark Ponmo

The healthiness of Dark Pomo depends on the type of fire used – wood is generally a minor problem, tires and petrochemicals are a major problem.

In any case, prepared cow skins may be let to soak for some hours in water to get a light fermentation which additionally softens them.
Tanning

is the process of treating the skins and hides of animals to produce leather.

Tanning hide into leather involves a process that permanently alters the protein structure of the skin, making it more durable and less susceptible to decomposition, and also possibly coloring it.

There have been a lot of controversies surrounding the nutritional benefits of eating ponmo. This is because not many types of research have been done on it.

Health experts have said that it is harmful and unhealthy with no health benefits but Nigerians disagree.

Pomo is a delicacy that Nigerians love and enjoy and have even turned it into a lucrative business. Ponmo is the number one business in Ijebu-Igbo today.

However, foods with a high level of collagen protein or high gelatin content such as:

Cow skin, pig’s tail, chicken foot, cow leg, oxtail, cow foot, and other gelatinous meats, are seen to be of low biological value (low-quality protein).

This is due to the high levels of non-essential amino acids that they contain and in need of one or more of the essential amino acids.

Also, speculation that it is good for those who want to lose weight since it has no nutritional value is highly debatable.

Above all, the over-consumption of ponmo is affecting the leather industry (as the Nigerian government complained)

The leather industry is suffering from the consumption of ponmo by Nigerians. Instead of these hides being used to make shoes, bags, and wallets, we prefer to eat them.

Ponmo has become a source of livelihood and a good alternative to meat. Perhaps, that’s why Nigeria imports all her leathers.

This has long been a major food item in Nigeria, to the point there is little cowhide left for making leather.
According to Dr. Malik of withdrmalik.org and I quote:

it is wrong to say Kpomo has No nutritional value! It is more correct to say it has low nutritional value when compared to other food sources.

Compared to regular meats, it has low protein and skin collagen. Other nutrients are on the low side too.

But it is a very good dietary roughage – it helps the process of digestion very well. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

But, overall, the nutrients are very low except if you supplement them during cooking.

It is unfair to say that ‘kpomo’ causes cancer. Yes, due to the way it is processed (like using car tyre and fuel to burn it).

There are some chemicals and heavy metals that could cause cancer that is introduced into it.

And, sincerely, these chemicals are in low amounts (to the best of my knowledge) after cooking and preparation.

Kpomo in itself has no cancer-causing ability, the way people process it is the problem.

This is not a problem because kpomo is practically sold in all Nigerian markets at a lower price.
Recipe

– Pomo in a sauce is very tasty and simply amazing!
Cow skin

Cow skin, commonly known as beef tripe, is the edible lining from the stomach of cattle. While it may not be as popular as other cuts of meat, it is consumed in various cuisines around the world.

Here are some potential benefits of cow skin meat:

Rich in Protein:

Like other meat products, cow skin is a good source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.

Collagen Content:

Cow skin is rich in collagen, a structural protein that is crucial for maintaining the health of skin, joints, and connective tissues. Collagen is also known to promote skin elasticity and joint flexibility.

Nutrient Density:

Cow skin contains various nutrients, including vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play important roles in various bodily functions, including energy metabolism, immune function, and blood formation.

Potential for Gelatin Production:

Cow skin can be processed to produce gelatin, a substance with various culinary uses. Gelatin is often used in desserts, soups, and various food products. It may also have some health benefits, such as supporting joint health and improving skin condition.

Cultural and Culinary Diversity:

In many cultures, cow skin is used in traditional dishes, adding diversity to the culinary landscape. The preparation and consumption of tripe vary widely, and it is often included in stews, soups, or grilled dishes.

It’s important to note that while cow skin can offer nutritional benefits, it may not be suitable for everyone. Some people may find the taste, texture, or odor unappealing.

Additionally, individuals with certain dietary restrictions or health conditions may need to be cautious about consuming certain animal products.

As with any food, moderation is key, and it’s essential to consider individual preferences and dietary needs.

If you have specific dietary concerns or health conditions, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized advice.

Cow skin meat, also known as beef tripe, is rich in high-quality protein, essential for tissue repair and immune function. It contains collagen, promoting skin and joint health, and provides essential vitamins and minerals such as iron, zinc, and B vitamins.

Collagen is a structural protein found in cow skin meat that supports skin elasticity, joint flexibility, and connective tissue health. Consuming collagen may contribute to improved skin and joint health.

Yes, besides protein and collagen, cow skin meat contains essential nutrients like iron, which is important for blood formation, and zinc and B vitamins that play roles in various bodily functions, including metabolism and immune support.

Absolutely. Cow skin meat is a good source of protein, making it a valuable addition to a diet aiming to meet protein needs. Protein is crucial for muscle maintenance, repair, and overall body function.

Yes, cow skin meat is used in various traditional dishes around the world. It can be included in stews, soups, or grilled dishes, adding cultural diversity to culinary practices.

While cow skin meat has nutritional benefits, individual preferences, and dietary restrictions should be considered. Some people may find its taste or texture unappealing, and individuals with dietary restrictions or health conditions should consult healthcare professionals for personalized advice.

Yes, cow skin can be processed to produce gelatin. Gelatin has culinary uses and may offer benefits such as supporting joint health and improving skin conditions.

Cow skin meat can be part of a balanced diet when consumed in moderation. It can be prepared in various ways, ensuring a diverse and nutrient-rich approach to overall nutrition.

Remember, individual dietary needs vary, and it’s advisable to consult with healthcare professionals or dietitians for personalized advice based on specific health conditions or concerns.

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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