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Ways Couples Can Avoid Pregnancy Without Using Condoms

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Couples who are not ready to conceive can avoid pregnancy without using condoms by adopting various natural methods of birth

control. These methods are effective and do not have any side effects associated with them. Here are six ways couples can avoid pregnancy without using condoms…Click Here To Continue Reading>> …Click Here To Continue Reading>>

To use a male condom correctly:

  1. Choose the correct size.
  2. Place the condom on the head of the erect penis. If uncircumcised, pull the foreskin back first.
  3. Pinch the tip of the condom to remove any air.
  4. Unroll the condom down the penis, being careful not to tear it.
  5. After intercourse, hold the base of the condom in place before pulling out of the vagina.
  6. Remove the condom and dispose of it. Never reuse a condom.

Most male condoms are made of latex, but other types are available for those with a latex allergy. If using a lubricant, check that it is compatible with the kind of condom being used. For example, latex condoms can only be used with water-based lube.

Condoms are available over-the-counter (OTC), without a prescription, from supermarkets, drugstores, or online. Latex-free condoms are also available to buy online.

2. Female condoms

Female condoms are also available without a prescription. They can be used instead of a male condom, but should never be used with one.

According to the CDC, female condoms are about 79 percentTrusted Source effective for contraception.

Many drugstores now sell female condoms, but if local stores do not stock them, they are available online.

3. Diaphragm

A diaphragm is a barrier method of contraception that a person places inside the vagina. It is important to apply spermicide to the diaphragm before each use.

When used with spermicide, the CDC estimate that the diaphragm is close to 90 percentTrusted Source effective.

A person must insert the diaphragm a few hours before intercourse, leave it in place for 6 hours after sex, and remove it after 24 hours. Diaphragms do not protect against STIs.

4. Cervical cap

A cervical cap (sold as FemCap in the United States) is a soft silicone cup that is placed deep inside the vagina. It covers the cervix to stop sperm from reaching an egg.

This effectiveness of the cervical cap varies according to sources, but Planned Parenthood estimate that its effectiveness ranges from about 70 to 85 percent. It does not protect against STIs.

Cervical caps are available in drugstores and online.

5. Sponge

The contraceptive sponge is a method of birth control that a person can buy without a prescription. Made of polyurethane foam and containing spermicide, the sponge is placed deep inside the vagina to block entry to the uterus.

Used alone, the sponge is 76 to 88 percentTrusted Source effective, but using it with a condom further reduces the risk of pregnancy and STIs.

Contraceptive sponges are available to buy online.

6. Spermicide

Spermicide is a chemical that inactivates sperm. It is available to buy without a prescription and is used with forms of barrier contraception, such as condoms, but not with the sponge.

If used alone, spermicide should be inserted close to the cervix at least 10 minutes before sex. It remains effective for 60 minutes and is approximately 71 percentTrusted Source effective.

Spermicide gels can be found at drugstores or purchased online. Talk to a doctor about the most effective ways to use spermicide as a contraceptive.

Hormonal methods

Hormonal forms of birth control prevent conception by stopping ovulation, which is the release of an egg from the ovaries. This type of contraception does not protect against STIs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Most hormonal contraceptives are only available with a prescription from a doctor and, except for emergency contraception, it is not usually available online.

7. Contraceptive pills

Birth control pills in packets in a pile, hormonal contraceptives.Share on Pinterest
There are two types of birth control pills. One stops menstruation, the other does not.

Birth control pills are one of the most commonly used methods of contraception in the U.S.

There are various brands of pill available, and according to the National Health Service (NHS) in the UK, they are over 99 percent effective if taken as prescribed.

However, with typical use, they are approximately 95 percent effective.

There are two forms of the pill:

  • The combined pill, which contains estrogen and progestin: These should be taken daily, as per the instructions. The pill pack often contains some pills that are free of hormones. When taking these pills, a person will have a monthly period.
  • The mini-pill, which contains only progestin: A person must take this pill at the same time every day without a break. Someone taking the mini-pill will not necessarily have a scheduled period.

8. Patches

According to the NHS, the contraceptive patch is 99 percent effective when used correctly. With typical use, it is closer to 90 percentTrusted Source effective.

A person can place a contraceptive patch on the:

  • back
  • buttocks
  • stomach
  • upper arm

A person must wear each patch for 3 weeks, before removing it for 1 week to allow for a menstrual period. There is a small risk of skin irritation.

9. Injection

The contraceptive shot (Depo-Provera) is usually given by a doctor every 12 weeks. According to the CDC, when used correctly, and assuming that a person gets their shot on time, it is over 90 percentTrusted Source effective at preventing pregnancy.

According to Planned Pregnancy, it may take up to 10 months, or sometimes longer, for fertility to return to normal after a person stops getting the contraceptive shot.

10. Vaginal ring

According to the NHS, the birth control ring known as the NuvaRing is over 99 percent effective when used correctly, but is typically less than 95 percentTrusted Source effective due to human error.

This small, plastic ring is placed in the vagina for 3 weeks. It releases hormones into the body to prevent pregnancy.

The ring must be removed for 7 days to allow for a menstrual period before a inserting a new ring.

Intrauterine devices and implants

Intrauterine devices (IUDs) and implants are long-term contraceptive devices. The NHS state that they are over 99 percent effective at preventing pregnancy because there is little room for human error. However, they do not protect against STIs.

11. IUDs

An IUD is a small device that a doctor inserts into the uterus. There are two types of IUDs:

  • Hormonal: Once fitted, an IUD lasts for at least 5 years before it needs replacing. IUD’s do not completely stop ovulation but act as contraception by thickening the cervical mucus to prevent sperm entering the uterus, as well other hormonal changes. Brand names include Mirena, Kyleena, Liletta, and Skyla.
  • Copper-based: Sold as ParaGard, this hormone-free IUD is covered in copper wire, which destroys sperm trying to enter the uterus. One IUD can prevent pregnancy for approximately 10 years.

Adverse reactions include spotting between periods, irregular periods, and menstrual cramps.

12. Implants

Implants are another form of hormonal birth control. A nurse or doctor inserts a matchstick-sized rod into a person’s arm to protect against pregnancy.

Implants work by releasing the hormone progestin into the body, which prevents ovulation. The CDC estimate that implants are also greater than 99 percentTrusted Source ef

 

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HEALTH & LIFESTYLE

3 Reasons Why People Die In Their Sleep: Please Do Not Ignore

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Getting adequate shut-eye is crucial to your health, and that much should go without saying. However, it could be unhealthy to sleep too little. When you lay your head down for the night, a lot of bad things can happen to you.

Have you ever wondered what causes individuals to pass away peacefully during their sleep? It is a phenomenon that has intrigued scientists, doctors, and the general public alike. In this blog post, we delve into the five most common reasons why people may unfortunately die in their sleep…Click Here To Continue Reading>> …Click Here To Continue Reading>>

While this topic may seem morbid, understanding these causes can help shed light on certain health risks, encourage awareness, and encourage proactive measures to prevent such circumstances. So, let’s explore the various factors that can lead to these unexpected occurrences.

5 Reasons Why People Die in Their Sleep

1. Cardiac Arrest: A Silent Culprit

Cardiac arrest is one of the most prevalent causes of sudden death during sleep. It occurs when the heart’s electrical system malfunctions, resulting in a sudden loss of blood flow to the brain and other vital organs. Factors like age, family history, lifestyle choices, such as smoking and unhealthy diets, and underlying medical conditions can all contribute to an increased risk of cardiac arrest during sleep.
Factors Leading to Cardiac Arrest

a. Age and Genetics: The Silent Influencers

As individuals age, the risk of cardiac arrest, especially during sleep, increases. Family history also plays a role, as genetic predispositions can make some individuals more susceptible to experiencing cardiac issues. It is crucial to be aware of these factors, as prevention and early detection can significantly reduce the risk.

b. Lifestyle Choices: Pushing the Boundaries

Poor lifestyle choices, such as smoking, excessive alcohol consumption, lack of physical activity, and an unhealthy diet, can heighten the risk of cardiac arrest during sleep. Adopting a heart-healthy lifestyle can significantly minimize the occurrence of such incidents. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Obstructive Sleep Apnea: Breathing Troubles

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by breathing difficulty during sleep. People with OSA experience temporary blockages in their airways, leading to frequent interruptions in their breathing patterns. Severe cases of OSA can result in a decrease in oxygen levels, causing stress on the heart and an increased likelihood of heart-related health issues.
Contributing Factors to Obstructive Sleep Apnea

a. Obesity: A Weighty Matter

Obesity is a major contributing factor to OSA. Excess weight, particularly around the neck and throat area, narrows the airways and can lead to frequent breathing disruptions during sleep. Maintaining a healthy weight through proper diet and exercise is essential in reducing the risk of OSA-related fatalities during sleep.

b. Untreated Snoring: A Warning Sign

Persistent snoring can be an indicator of an underlying health issue, including OSA. Failing to address chronic snoring can lead to severe complications and fatal outcomes during sleep. Seeking medical advice and undergoing necessary diagnostic tests can facilitate early detection and appropriate treatment.

Conclusion

While passing away peacefully during sleep is relatively rare, understanding the potential causes can help safeguard against potential health risks. By acknowledging the importance of leading a healthy lifestyle, being aware of our family history, and heeding warning signs like chronic snoring, we can take proactive measures to minimize the possibility of experiencing these unfortunate circumstances. Remember, prevention and early detection are key in maintaining overall well-being and longevity. Stay informed, take care of your health, and give yourself the best chance of a restful night’s sleep!

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When You Drink Hot Water Every Day, This Is What Happens To Your Body

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Have you ever given any thought to what would happen to your body if you continually subjected it to the effects of drinking hot water? When everything is taken into account, we are aware that water is important for the body to keep adequately hydrated and that it accounts for sixty percent of the human adult body (via USGS). Water makes up sixty percent of the human adult body. Who would have thought, though, that the temperature at which you consume it plays a role in the kinds of health benefits you gain from it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

As a result of the fact that Tom Cruise’s relationship with Suri has been lately brought to light in a variety of different ways.

However, drinking water that has been brought to a boil on a frequent basis offers a variety of additional health benefits, which your body may be prevented from taking advantage of if you drink cold water instead of water that has been brought to a boil. People have a propensity, when they think about drinking water, to picture themselves in a position in which they are sipping some water that is really cold while basking in the warmth of the late spring sun or relishing in the virus-like sensation of it after a particularly tough twisting class. This is because people have a tendency to picture themselves in scenarios in which they are partaking in activities that involve extreme temperatures. Drinking warm water first thing in the morning is recommended by medical professionals, as stated by Stella Metsovas, a professional nutritionist, who explains why this is the case. Medical Daily has been provided with this information. In point of fact, and to some degree one is taken aback by this revelation, access to this kind of information has been available for a significant amount of time now. According to Reader’s Digest, both Chinese and Indian physicians encourage drinking this steaming hot beverage first thing in the morning to get the most out of the day due to the many excellent benefits it has on one’s health. This is because traditional Chinese medicine and Indian medicine both believe that drinking this beverage in the morning helps one get the most out of the day.

Therefore, would you be so kind as to elaborate on what you mean by that? If you drink hot water on a regular basis, your body will experience these effects, which are something that may be expected.

There is some evidence that lowering your blood pressure can be accomplished by drinking hot water on a regular basis. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In this difficult environment, there is a clear approach for being able to stretch less, and it all starts with establishing a daily appreciation for water. This is the first step in the process. Dietitian Amanda Carlson, who is also a qualified dietitian, is of the opinion that individuals can benefit from keeping an adequate level of hydration in order to experience reduced levels of anxiety. If you don’t give your body the liquids it needs, you’re adding extra weight to it, and your body will react to this by acting erratically.

According to Healthline, consuming hot water reduces the activity of your focus sensory system, which is responsible for determining how your brain reacts when it is subjected to pressure. According to the American Psychological Association, not getting enough water can cause confusion in the central nervous system, which can trigger a vicious loop that never comes to an end. It is actually easier to become dehydrated when you are under pressure, as your pulse will be higher than normal, and you will be breathing more actively than usual, says Renee Melton, MS, RD, LD, who is the head of nutrition at Sensei. This is because your pulse will be higher when you are under strain. WebMD received this information from another source. Therefore, if you truly want to get rid of the problem the next time it comes up, you might want to consider the alternative of continuously drinking hot water.

Regularly consuming water that has been heated to a boil has the ability to reduce the amount of physical pain and suffering that individual is experiencing

 

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Place this leaf in every corner of your house and you will not see cockroaches again

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Cockroaches are notorious and unsightly pests that are commonly associated with waste and dirt. However, they can also be found in homes, making their way into the closets and bedrooms.

Their ability to adapt and survive is remarkable, allowing them to thrive in various environments around the world. Cockroaches are incredibly resilient creatures, capable of withstanding high levels of radiation and surviving for over a month without food. As omnivores, they can consume both plant-based foods and other animals, which explains their ubiquitous presence as they scavenge for sustenance…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

In addition to feeding on garbage, cockroaches leave chemical trails through their feces. This serves as a form of communication, enabling them to locate sources of water and food. It is this behavior that leads to their establishment in specific areas. Despite their ability to squeeze through tiny openings and endure long periods without sustenance, they often enter homes through bags, boxes, and even gaps under doors.

If you’re looking to eliminate cockroaches that have invaded your home, I recommend a highly effective method that is safe, especially if you have young children or pets. Bay leaves serve as an excellent natural repellent for cockroaches. While they may not kill the pests, the strong odor emitted by the leaves is unbearable for them, driving them away quickly. Placing bay leaf branches in every corner of the house is recommended.

Specifically, putting ten bay leaves in the kitchen will prevent cockroaches from roaming around. Bay leaves are particularly suitable for areas where food is stored, such as the kitchen or pantry, as they are safe and non-toxic. Additionally, I suggest placing bay leaves in your garden, especially if you have pets. This way, you can eliminate cockroaches without worrying about the safety of your children or pets. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Whether you use fresh or dried bay leaves, the most effective way to utilize them is to crush the dry leaves into a powder. This intensifies the fragrance they release. To use bay leaves as a cockroach deterrent, place whole leaves behind appliances, near entry points, in closets, and in various corners of your home. Open containers and bowls can also be filled with bay leaves and strategically placed. Furthermore, burning a bay leaf in your home not only adds a pleasant natural aroma but also provides additional cockroach protection.

In conclusion, by ensuring you have ten bay leaves in the kitchen, you can effectively prevent cockroaches from roaming around. Bay leaves are a safe and non-toxic option for areas where food is stored, such as the kitchen or pantry. By following this method, you can eliminate cockroaches without worrying about the safety of your children.

 

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