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HEALTH & LIFESTYLE

Ways Couples Can Avoid Pregnancy Without Using Condoms

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Couples who are not ready to conceive can avoid pregnancy without using condoms by adopting various natural methods of birth

control. These methods are effective and do not have any side effects associated with them. Here are six ways couples can avoid pregnancy without using condoms…Click Here To Continue Reading>> …Click Here To Continue Reading>>

To use a male condom correctly:

  1. Choose the correct size.
  2. Place the condom on the head of the erect penis. If uncircumcised, pull the foreskin back first.
  3. Pinch the tip of the condom to remove any air.
  4. Unroll the condom down the penis, being careful not to tear it.
  5. After intercourse, hold the base of the condom in place before pulling out of the vagina.
  6. Remove the condom and dispose of it. Never reuse a condom.

Most male condoms are made of latex, but other types are available for those with a latex allergy. If using a lubricant, check that it is compatible with the kind of condom being used. For example, latex condoms can only be used with water-based lube.

Condoms are available over-the-counter (OTC), without a prescription, from supermarkets, drugstores, or online. Latex-free condoms are also available to buy online.

2. Female condoms

Female condoms are also available without a prescription. They can be used instead of a male condom, but should never be used with one.

According to the CDC, female condoms are about 79 percentTrusted Source effective for contraception.

Many drugstores now sell female condoms, but if local stores do not stock them, they are available online.

3. Diaphragm

A diaphragm is a barrier method of contraception that a person places inside the vagina. It is important to apply spermicide to the diaphragm before each use.

When used with spermicide, the CDC estimate that the diaphragm is close to 90 percentTrusted Source effective.

A person must insert the diaphragm a few hours before intercourse, leave it in place for 6 hours after sex, and remove it after 24 hours. Diaphragms do not protect against STIs.

4. Cervical cap

A cervical cap (sold as FemCap in the United States) is a soft silicone cup that is placed deep inside the vagina. It covers the cervix to stop sperm from reaching an egg.

This effectiveness of the cervical cap varies according to sources, but Planned Parenthood estimate that its effectiveness ranges from about 70 to 85 percent. It does not protect against STIs.

Cervical caps are available in drugstores and online.

5. Sponge

The contraceptive sponge is a method of birth control that a person can buy without a prescription. Made of polyurethane foam and containing spermicide, the sponge is placed deep inside the vagina to block entry to the uterus.

Used alone, the sponge is 76 to 88 percentTrusted Source effective, but using it with a condom further reduces the risk of pregnancy and STIs.

Contraceptive sponges are available to buy online.

6. Spermicide

Spermicide is a chemical that inactivates sperm. It is available to buy without a prescription and is used with forms of barrier contraception, such as condoms, but not with the sponge.

If used alone, spermicide should be inserted close to the cervix at least 10 minutes before sex. It remains effective for 60 minutes and is approximately 71 percentTrusted Source effective.

Spermicide gels can be found at drugstores or purchased online. Talk to a doctor about the most effective ways to use spermicide as a contraceptive.

Hormonal methods

Hormonal forms of birth control prevent conception by stopping ovulation, which is the release of an egg from the ovaries. This type of contraception does not protect against STIs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Most hormonal contraceptives are only available with a prescription from a doctor and, except for emergency contraception, it is not usually available online.

7. Contraceptive pills

Birth control pills in packets in a pile, hormonal contraceptives.Share on Pinterest
There are two types of birth control pills. One stops menstruation, the other does not.

Birth control pills are one of the most commonly used methods of contraception in the U.S.

There are various brands of pill available, and according to the National Health Service (NHS) in the UK, they are over 99 percent effective if taken as prescribed.

However, with typical use, they are approximately 95 percent effective.

There are two forms of the pill:

  • The combined pill, which contains estrogen and progestin: These should be taken daily, as per the instructions. The pill pack often contains some pills that are free of hormones. When taking these pills, a person will have a monthly period.
  • The mini-pill, which contains only progestin: A person must take this pill at the same time every day without a break. Someone taking the mini-pill will not necessarily have a scheduled period.

8. Patches

According to the NHS, the contraceptive patch is 99 percent effective when used correctly. With typical use, it is closer to 90 percentTrusted Source effective.

A person can place a contraceptive patch on the:

  • back
  • buttocks
  • stomach
  • upper arm

A person must wear each patch for 3 weeks, before removing it for 1 week to allow for a menstrual period. There is a small risk of skin irritation.

9. Injection

The contraceptive shot (Depo-Provera) is usually given by a doctor every 12 weeks. According to the CDC, when used correctly, and assuming that a person gets their shot on time, it is over 90 percentTrusted Source effective at preventing pregnancy.

According to Planned Pregnancy, it may take up to 10 months, or sometimes longer, for fertility to return to normal after a person stops getting the contraceptive shot.

10. Vaginal ring

According to the NHS, the birth control ring known as the NuvaRing is over 99 percent effective when used correctly, but is typically less than 95 percentTrusted Source effective due to human error.

This small, plastic ring is placed in the vagina for 3 weeks. It releases hormones into the body to prevent pregnancy.

The ring must be removed for 7 days to allow for a menstrual period before a inserting a new ring.

Intrauterine devices and implants

Intrauterine devices (IUDs) and implants are long-term contraceptive devices. The NHS state that they are over 99 percent effective at preventing pregnancy because there is little room for human error. However, they do not protect against STIs.

11. IUDs

An IUD is a small device that a doctor inserts into the uterus. There are two types of IUDs:

  • Hormonal: Once fitted, an IUD lasts for at least 5 years before it needs replacing. IUD’s do not completely stop ovulation but act as contraception by thickening the cervical mucus to prevent sperm entering the uterus, as well other hormonal changes. Brand names include Mirena, Kyleena, Liletta, and Skyla.
  • Copper-based: Sold as ParaGard, this hormone-free IUD is covered in copper wire, which destroys sperm trying to enter the uterus. One IUD can prevent pregnancy for approximately 10 years.

Adverse reactions include spotting between periods, irregular periods, and menstrual cramps.

12. Implants

Implants are another form of hormonal birth control. A nurse or doctor inserts a matchstick-sized rod into a person’s arm to protect against pregnancy.

Implants work by releasing the hormone progestin into the body, which prevents ovulation. The CDC estimate that implants are also greater than 99 percentTrusted Source ef

 

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HEALTH & LIFESTYLE

If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer

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Living longer and healthier often involves understanding how our genetic predispositions, including blood type, can influence our health outcomes. For individuals with blood type O, there are specific habits and lifestyle choices that, when avoided, can contribute to a longer and healthier life.

Blood type O is often referred to as the “hunter” blood type in the context of the blood type diet theory, which suggests that individuals with this blood type may benefit from a diet that resembles that of early humans who were primarily hunters and gatherers. While the scientific evidence supporting the blood type diet is limited and controversial, there are other health considerations that individuals with blood type O should keep in mind…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

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HEALTH & LIFESTYLE

If You Don’t Want To Suffer Stroke At Old Age, Avoid Excess Intake Of These 3 Things

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As we age, the risk of suffering a stroke increases, but many of the factors contributing to stroke are modifiable through lifestyle choices, particularly diet. While no single factor guarantees a stroke-free life, reducing the intake of certain substances can help mitigate the risk significantly. Among the key culprits that contribute to stroke risk are excessive consumption of salt, sugar, and unhealthy fats. Here’s how these three substances affect stroke risk and why you should consider limiting them:

1. Excessive Salt (Sodium): READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

High sodium intake is one of the leading contributors to hypertension, which is a major risk factor for stroke. When you consume too much salt, it can cause your blood pressure to rise, putting extra strain on the heart and blood vessels. Over time, this can lead to damage to the arteries, making them more prone to blockages, which can trigger a stroke. The World Health Organization (WHO) recommends limiting salt intake to less than 5 grams per day. However, many people consume much more, primarily from processed foods, canned soups, fast food, and restaurant meals, where sodium is often hidden in excess. By reducing salt intake and choosing low-sodium alternatives, you can significantly lower your chances of developing high blood pressure and, by extension, stroke…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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HEALTH & LIFESTYLE

How Long Does It Take For a Healthy Person to Show HIV Symptoms.

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In most situations, the first HIV symptoms show up 2–4 weeks after a person is exposed to the virus, but in certain circumstances, they might take months or even years to manifest.

HIV is the name of the virus that causes the illness of the same name. AIDS, a lethal disease brought on by a person’s immune system being significantly weakened, is its last stage.

Blood, breast milk, and sexual fluids are all ways that HIV can transmit. According to research, 94% of HIV infections in 2015 were caused by sexual contact…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

initial signs of HIV

HIV infection does not always result in immediate symptoms. It takes between two and four weeks for HIV symptoms to manifest.

Sometimes symptoms won’t show up for months or even years.

Timeline

HIV is categorized by doctors into three stages.

Acute HIV infection in Stage 1

A person with HIV exhibits specific symptoms when they are first infected. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fatigue, muscle aches, rashes, headaches, sore throats, enlarged lymph nodes, joint discomfort, night sweats, and diarrhea are some of the symptoms.

A credible source claims that some of these symptoms are more likely to materialize than others. The likelihood of each of the symptoms is mentioned above in decreasing order.

HIV infection in stage 2 is ongoing.

The following are signs of a chronic HIV infection, according to certain studies, says a dependable source: yeast infection in the vagina and oral hairy leukoplakia, which results in white, scaly areas on the tongue. Possible diagnoses include shingles, neuropathy, cervical dysplasia, and the blood clotting condition idiopathic thrombocytopenic purpura.

The person’s immune system will suffer considerably if this stage continues. Their body will have a harder time fighting off infections and other illnesses as a result.

3.AIDS in Stage

AIDS manifests when a person’s CD4 cell count is significantly decreased as a result of HIV infection.

White blood cells called T cells, sometimes referred to as CD4 cells, are one type. They serve as the body’s defense against harmful microorganisms. These cells become dysfunctional as a result of HIV infection.

 

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