Place the condom on the head of the erect penis. If uncircumcised, pull the foreskin back first.
Pinch the tip of the condom to remove any air.
Unroll the condom down the penis, being careful not to tear it.
After intercourse, hold the base of the condom in place before pulling out of the vagina.
Remove the condom and dispose of it. Never reuse a condom.
Most male condoms are made of latex, but other types are available for those with a latex allergy. If using a lubricant, check that it is compatible with the kind of condom being used. For example, latex condoms can only be used with water-based lube.
Condoms are available over-the-counter (OTC), without a prescription, from supermarkets, drugstores, or online. Latex-free condoms are also available to buy online.
2. Female condoms
Female condoms are also available without a prescription. They can be used instead of a male condom, but should never be used with one.
According to the CDC, female condoms are about 79 percentTrusted Source effective for contraception.
Many drugstores now sell female condoms, but if local stores do not stock them, they are available online.
3. Diaphragm
A diaphragm is a barrier method of contraception that a person places inside the vagina. It is important to apply spermicide to the diaphragm before each use.
When used with spermicide, the CDC estimate that the diaphragm is close to 90 percentTrusted Source effective.
A person must insert the diaphragm a few hours before intercourse, leave it in place for 6 hours after sex, and remove it after 24 hours. Diaphragms do not protect against STIs.
4. Cervical cap
A cervical cap (sold as FemCap in the United States) is a soft silicone cup that is placed deep inside the vagina. It covers the cervix to stop sperm from reaching an egg.
This effectiveness of the cervical cap varies according to sources, but Planned Parenthood estimate that its effectiveness ranges from about 70 to 85 percent. It does not protect against STIs.
Cervical caps are available in drugstores and online.
5. Sponge
The contraceptive sponge is a method of birth control that a person can buy without a prescription. Made of polyurethane foam and containing spermicide, the sponge is placed deep inside the vagina to block entry to the uterus.
Used alone, the sponge is 76 to 88 percentTrusted Source effective, but using it with a condom further reduces the risk of pregnancy and STIs.
Contraceptive sponges are available to buy online.
6. Spermicide
Spermicide is a chemical that inactivates sperm. It is available to buy without a prescription and is used with forms of barrier contraception, such as condoms, but not with the sponge.
If used alone, spermicide should be inserted close to the cervix at least 10 minutes before sex. It remains effective for 60 minutes and is approximately 71 percentTrusted Source effective.
Spermicide gels can be found at drugstores or purchased online. Talk to a doctor about the most effective ways to use spermicide as a contraceptive.
Hormonal methods
Hormonal forms of birth control prevent conception by stopping ovulation, which is the release of an egg from the ovaries. This type of contraception does not protect against STIs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Most hormonal contraceptives are only available with a prescription from a doctor and, except for emergency contraception, it is not usually available online.
7. Contraceptive pills
Share on PinterestThere are two types of birth control pills. One stops menstruation, the other does not.
Birth control pills are one of the most commonly used methods of contraception in the U.S.
There are various brands of pill available, and according to the National Health Service (NHS) in the UK, they are over 99 percent effective if taken as prescribed.
However, with typical use, they are approximately 95 percent effective.
There are two forms of the pill:
The combined pill, which contains estrogen and progestin: These should be taken daily, as per the instructions. The pill pack often contains some pills that are free of hormones. When taking these pills, a person will have a monthly period.
The mini-pill, which contains only progestin: A person must take this pill at the same time every day without a break. Someone taking the mini-pill will not necessarily have a scheduled period.
8. Patches
According to the NHS, the contraceptive patch is 99 percent effective when used correctly. With typical use, it is closer to 90 percentTrusted Source effective.
A person can place a contraceptive patch on the:
back
buttocks
stomach
upper arm
A person must wear each patch for 3 weeks, before removing it for 1 week to allow for a menstrual period. There is a small risk of skin irritation.
9. Injection
The contraceptive shot (Depo-Provera) is usually given by a doctor every 12 weeks. According to the CDC, when used correctly, and assuming that a person gets their shot on time, it is over 90 percentTrusted Source effective at preventing pregnancy.
According to Planned Pregnancy, it may take up to 10 months, or sometimes longer, for fertility to return to normal after a person stops getting the contraceptive shot.
10. Vaginal ring
According to the NHS, the birth control ring known as the NuvaRing is over 99 percent effective when used correctly, but is typically less than 95 percentTrusted Source effective due to human error.
This small, plastic ring is placed in the vagina for 3 weeks. It releases hormones into the body to prevent pregnancy.
The ring must be removed for 7 days to allow for a menstrual period before a inserting a new ring.
Intrauterine devices and implants
Intrauterine devices (IUDs) and implants are long-term contraceptive devices. The NHS state that they are over 99 percent effective at preventing pregnancy because there is little room for human error. However, they do not protect against STIs.
11. IUDs
An IUD is a small device that a doctor inserts into the uterus. There are two types of IUDs:
Hormonal: Once fitted, an IUD lasts for at least 5 years before it needs replacing. IUD’s do not completely stop ovulation but act as contraception by thickening the cervical mucus to prevent sperm entering the uterus, as well other hormonal changes. Brand names include Mirena, Kyleena, Liletta, and Skyla.
Copper-based: Sold as ParaGard, this hormone-free IUD is covered in copper wire, which destroys sperm trying to enter the uterus. One IUD can prevent pregnancy for approximately 10 years.
Adverse reactions include spotting between periods, irregular periods, and menstrual cramps.
12. Implants
Implants are another form of hormonal birth control. A nurse or doctor inserts a matchstick-sized rod into a person’s arm to protect against pregnancy.
Implants work by releasing the hormone progestin into the body, which prevents ovulation. The CDC estimate that implants are also greater than 99 percentTrusted Source ef
Are you tired of dealing with skin imperfections like wrinkles, blemishes, melasma, moles, and warts? Look no further! We have a natural and effective solution for you – banana peels combined with baking soda.
Why Banana Peels and Baking Soda?
Banana Peels: These peels are not just food waste! They are actually packed with antioxidants, vitamins, and minerals that can nourish and revitalize your skin.
Scrape the inner white part of the banana peel with a spoon and collect about 2 tablespoons of the material.
In a small bowl, mix the banana peel paste with the baking soda until a smooth paste forms.
Application
Thoroughly clean and dry the area of skin where you intend to apply the mixture.
Apply the paste directly to the areas affected by wrinkles, blemishes, melasma, moles, or warts.
Leave the mixture on for about 15-20 minutes.
Rinse Off
Wash off the paste with lukewarm water. Be gentle to your skin while washing to avoid any irritation.
Moisturize
After drying your skin, apply a gentle moisturizer to keep your skin hydrated and protected.
Tips for Best Results
Frequency of Use: To see significant improvements, use this treatment two to three times a week. Consistent application is key!
Patch Test: Before applying the mixture broadly, always perform a patch test on a small area of skin, especially if you have sensitive skin.
Sun Protection: Protect your skin from the sun, especially after using this treatment, as the skin may be more sensitive to UV rays.
Precautions
If you have moles or warts, it’s important to have them checked by a healthcare provider before trying any home treatments.
Baking soda can be drying and may irritate sensitive skin. If you experience any redness, itching, or discomfort, discontinue use and consult with a dermatologist.
Hot water, sea salt, chamomile, and apple cider vinegar can be used as a home remedy to relieve cramps, arthritis, tingling, osteoarthritis, pain, and inflammation. Each ingredient has special qualities that help to alleviate discomfort and promote relaxation. Here’s how these ingredients operate together and how to use them efficiently.
2. Sea Salt: Contains minerals such as magnesium and potassium, which can help reduce edema and relax muscular contractions.
3. Chamomile: Chamomile is known for its anti-inflammatory effects, which can help alleviate pain and inflammation. It’s also a natural relaxant that can reduce muscle spasms and improve sleep.
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4. Apple Cider Vinegar (ACV): Known for its anti-inflammatory effects, ACV can help relieve joint pain and stiffness by dissolving acidic crystals in the joints and promoting mineral absorption.
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How to Prepare the Remedy
Here’s a simple recipe for making a soothing bath using these materials, which can be especially useful for soaking affected areas such as the hands, feet, or even the entire body if general pain treatment is required.
Ingredients
2 cups of Epsom salt or sea salt
1 cup of apple cider vinegar.
A handful of chamomile flowers (or 3–4 chamomile tea bags)
A tub full of hot water
Instructions
1. Prepare the Bath:
Fill your bathtub with hot water that is at a suitable temperature for soaking without producing burns or discomfort.
2. Add the Ingredients:
Dissolve the Epsom salt or sea salt in the bathtub.
Allow the chamomile flowers or tea bags to soak in the bath water for about 10 minutes before entering (you can do this while the tub fills).
3. Soak:
Soak in the bath for at least 20 to 30 minutes. Allow the combination to relax your muscles and joints. Instead of soaking the entire bathtub, you can use a basin to soak only the localized areas, such as your hands or feet.
For illustration purposes only
4. Rinse Off:
After soaking, rinse with fresh water if necessary, especially if the vinegar scent is strong or your skin is sensitive to extended salt exposure.
5. Repeat:
Repeat this bath 2-3 times each week to relieve pain and reduce inflammation.
Precautions
Always check the temperature of the bath to avoid burns.
Individuals with sensitive skin should test their skin’s reaction to apple cider vinegar in a tiny area before fully soaking in it.
People with chronic health conditions or who are pregnant should consult a doctor before beginning any new treatment plan.
Conclusion
This cure addresses a variety of muscular and joint pain complaints by combining the natural medicinal elements of hot water, sea salt, chamomile, and apple cider vinegar. It’s a natural, cost-effective, and calming way to alleviate pain from illnesses such as arthritis and osteoarthritis.
Cockroaches are among the most despised household pests, and with good cause. While chemical remedies such as insecticides provide a quick remedy, they frequently pose health hazards to humans and pets, as well as significant environmental damage. If you’re tired of using chemical sprays to keep pests at bay, it’s time to look into safer, natural options.
Essential oils such as peppermint, eucalyptus, and tea tree oil are proven to repel cockroaches. Combine a few drops of your preferred oil with water and spray it in areas where cockroaches are likely to hide, such as under sinks, along baseboards, and around garbage cans.
Bay Leaves
Bay leaves are a simple and effective treatment. Cockroaches loathe the fragrance of bay leaves, thus they are an effective natural deterrent. Crush a few leaves and arrange them in corners, cabinets, or near entryways. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Diatomaceous Earth (food grade)
Diatomaceous earth is a natural powder derived from fossilized algae. When cockroaches come into touch with it, the powder destroys their exoskeleton, causing dehydration and death. Sprinkle a small layer in areas where you suspect cockroach activity, taking care not to inhale the fine particles.
Citrus peels
Cockroaches detest the aroma of citrus. Place leftover lemon, lime, or orange peels in areas prone to cockroach activity. Alternatively, clean surfaces with a citrus-infused water solution.
Baking Soda and Sugar Trap
This DIY trap is a simple and effective technique to get rid of cockroaches. Combine equal parts baking soda and sugar, and distribute small amounts in shallow containers near cockroach hotspots. The sugar attracts the cockroaches, while the baking soda interacts with their stomach acid, resulting in their death.
