Sleep is crucial for our health and well-being. Getting good sleep is the key to leading a healthy, active, and fulfilling life. How can Leesa help? Check out our Frequently Asked Questions for more information on the importance of sleep…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Contents 1. Benefits of co-sleeping 2. Benefits of co-sleeping 3. 1. Health benefits4.2. Time synchronization 5. 3. Being happy and strong6.4. Sleep fast7.5. Find the best temperature for sleeping 8. 6. Sleep more and sleep better9.7. Have a good contents 1. Benefits of co-sleeping 2. Health benefits 3. Time synchronization 4. Being happy and strong 5. Sleep fast 6. Find the best temperature for sleeping 7. Sleep more and sleep better 8. Have a good relationship 9. How can Leesa help? 10. Frequently Asked Questions

But if you share a bed with your partner, you may not feel like you’re getting the best night’s sleep. Your partner may kiss or kick you in their sleep. They may have sleep apnea and need to use a CPAP machine. Perhaps they talk in their sleep and are unaware of it. While there may be some factors that hinder your ability to sleep with your significant other, there are also many benefits to sleeping together. Yes, we’re discussing actual sleep (though we will also touch on some non-sleep related activities).

Benefits of Sleep

Sleep is very important for our health and well-being. Good sleep is the key to a healthy, active life. But if you share a bed with your partner, you may not always get the best night’s sleep.

Here are some lesser-known benefits of co-sleeping with your partner. (Some of these benefits even apply to sharing a bed with a furry friend.)

1. Health Benefits

While sharing a bed can lead to better relationships and love, séx also has some good health benefits. Co-sleeping may reduce pain because cortisol (stress hormone) levels are low. The adrenal glands secrete cortisol in response to stress, fear, or danger.

When you sleep with someone, you feel safer, so your body doesn’t release cortisol. This also applies to sleeping with a furry friend. Co-sleeping can boost your immune system. Certain non-sleep play activities have been shown to make you more resistant to colds and the flu.

2. Sync your schedules. When you share a bed with your partner, try to go to bed and wake up at the same time if possible. Aligning your bedtime routine can help regulate your waking hours and allow for quality time together before falling asleep. Sharing a sleep schedule can also help synchronize your circadian rhythms, bringing harmony to your relationship.

3. Happiness and Energy Every night when you sleep with a loved one, your body releases dopamine, which can make you happy (when released in large amounts) and is sometimes referred to as the happiness drug. This release of serotonin can contribute to feelings of happiness. Therefore, sharing the same bed can potentially make you feel happier. If you are content with the person sleeping next to you, have a comfortable bed and pillow to sleep well, you are more likely to have a good night’s sleep and wake up ready to take on the world the next day. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Fall asleep quickly. Sometimes it’s easy to get lost in your own thoughts when you’re alone. We’ve all experienced this situation; Overthinking often stems from ruminating (and can interfere with sleep!). When you sleep with your partner, you tend to engage in fewer monologues and are more likely to relax and drift off to sleep.

5. Finding the Best Sleeping Temperature: Sleep experts recommend that the ideal sleeping temperature is around 67 degrees Fahrenheit. It is believed that a lower temperature helps facilitate sleep. However, 67 degrees can sometimes feel cold, especially when it is windy and cold outside.

Sharing the bed with a partner can help solve this problem. The temperature in the room may be 67 degrees, but cuddling with your partner while you sleep can help you fall asleep faster. If it’s a little warm under the duvet, extend your feet or arms towards the cooler side. Pressing your high scores so coldly should make you feel at ease right away. Or if your feet are still cold, you can warm them on your partner’s body. I mean, hey, it’s true.

6. Improve Your Sleep Quality

We often talk about sleep, but we know that your bed is more than just a place to doze off. You may be doing laundry, cuddling your furry friend, or spending quality time in bed with your significant other. Whether it’s spending quality time with your partner, talking about your day, reading a book, or something else, spending time in bed with someone you love can greatly improve your sleep.

The time you and your partner spend when not in bed can support good sleep by: Increasing estrogen levels in women, which helps promote sleep. Being in a relationship with someone you love means your brain releases oxytocin (love hormone) and serotonin (happiness hormone).

In men, séxual intercourse causes the release of many chemicals in the brain, such as prolactin, norepinephrine, serotonin, oxytocin, vasopressin, and nitric oxide (NO), which are beneficial for heart health. Prolactin induces sleep, which may be why many men sleep after séx.

7. Cultivate a Healthy Connection Whether you’ve been happily married for 20 years, have just started living together, or are waiting to begin a relationship, séx can help strengthen your bond with your partner.

Spending time in bed with your partner (relaxing and working without sleep) is important for establishing and maintaining the relationship. The physical closeness that comes with sleeping next to someone not only affects your mood, but also helps in reducing body fat, lowering blood pressure, and potentially prolonging your life.