Connect with us

HEALTH & LIFESTYLE

4 Ways Your Body May Be Telling You Something’s Wrong

Published

on

By

Your body continually sends you signals. If you pay attention, it will alert you when something is not quite right. Some of these indications are clear, such as a stuffy nose with a cold or a fever with the flu or an infection, while others of ill health are less obvious.

Others, however, are far more subtle. Signs of a chronic health condition may not always be obvious. While chronic concerns are typically less threatening than acute health problems, if not handled, they can lead to more significant consequences. Because of this, paying attention to them is critical…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Your body can communicate in a variety of subtle ways. While this list is neither exhaustive or intended to diagnose, the following are 4 indications of bad health and how to deal with them.

4 Subtle Signs of Poor Health

1. A Crawling or Achy Feeling in Your Legs

If you feel a crawling sensation in your legs or have an uncontrolled urge to move, you may have restless leg syndrome (RLS), which is a sign of poor health. It usually happens in the evening or at night, while you’re seated or lying down.

RLS is sometimes referred to as Willis-Ekborn Disease. The primary symptom is the desire to move the legs, and most persons find relief by stretching, jiggling their legs, pacing, or walking. Some of the sensations you could encounter with RLS include:

  • Crawling
  • Creeping
  • Pulling
  • Throbbing
  • Aching
  • Itching
  • Electric
For illustration purposes only – Source: Shutterstock

RLS, which often happens at night, might interfere with your sleep. This can have an impact on your overall quality of life.

A doctor can prescribe some medications for you, such as those that enhance dopamine levels in the brain or those that modify calcium channels. Certain pain relievers, muscle relaxants, and sleep aids may also help.

There are various home remedies that can help with RLS. A warm bath or massage might help alleviate symptoms, as can utilizing hot or cold compresses to reduce limb feelings. Some people find relief by taking magnesium supplements. Fatigue tends to exacerbate RLS, so developing a decent sleep schedule to ensure you receive enough rest will also help.

Moderate, regular exercise can also help ease symptoms, although overdoing it or working out late in the evening can exacerbate them. Cutting back on caffeine usage can also be beneficial.

2. Your Handwriting, Your Sense of Smell, or Your Dreams Change

Although it may seem strange, they could all be early signs of Parkinson’s disease. Symptoms of the condition normally develop gradually and worsen with time. They may include:

  • Tremor (trembling) in hands, arms, legs, jaw, or head
  • Stiffness of the limbs and trunk
  • Slowness of movement
  • Impaired balance and coordination, sometimes leading to falls
  • Depression or other emotional changes
  • Difficulty swallowing, chewing, and speaking
  • Urinary problems or constipation
  • Skin problems
  • Sleep disruptions

Early indications of Parkinson’s disease are frequently subtle. For example, you may have minor tremors or have trouble getting out of a chair. You may notice that your handwriting is slow or looks cramped and small. You may even discover that you frequently talk too softly.

For illustration purposes only – Source: Shutterstock

Many persons with the condition say that prior to experiencing tremors or stiffness, they had sleep issues, diarrhea, difficulty smelling, and restless legs.

There is no cure for Parkinson’s disease, however there are certain treatments available to alleviate symptoms. Of course, the earlier you receive a diagnosis, the more effective the treatment will be. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you think you may have the condition, consult your doctor. Many other disorders have similar symptoms but require different treatments, therefore it is crucial to discover your precise diagnosis.

3. You’re Sleeping Too Much

Sleeping for seven to nine hours per night is healthful. If you find yourself sleeping much longer than that, or if you have difficulty staying awake during the day, it could be a symptom of a greater problem.

For illustration purposes only – Source: Shutterstock

Hypersomnia occurs when you experience recurrent episodes of severe daytime tiredness or prolonged overnight sleep. This is not the same as feeling fatigued from a lack of sleep. Individuals with hypersomnia feel compelled to slumber throughout the day, frequently at inappropriate times. However, these naps never relieve symptoms.

A number of illnesses, such as multiple sclerosis, depression, encephalitis, or epilepsy, may be indicated by hypersomnia. A stimulant medication prescription or behavioral modifications may be part of the treatment. This could entail avoiding working nights or staying out late, altering your nutrition, abstaining from alcohol and caffeine, etc.

4. You’re Forgetful, Tired, and Have a Desire For Intimacy

While these symptoms can be associated with a range of health issues, including depression, they may also indicate a thyroid problem. Hypothyroidism is the condition in which your thyroid produces insufficient hormone.

Hypothyroidism can cause fatigue, weight gain, and an inability to tolerate cold temperatures.

For illustration purposes only – Source: Shutterstock

Thyroid disease is frequently caused by another disease that impairs thyroid function. For this reason, it is crucial to speak with your doctor, especially if you are suffering a number of the following symptoms:

  • Feeling tired (fatigue).
  • Gaining weight.
  • Experiencing forgetfulness.
  • Frequent and heavy menstrual periods.
  • Having dry and coarse hair.
  • Having a hoarse voice.
  • Experiencing an intolerance to cold temperatures.

These signals of poor health can be subtle, so your doctor will assist you in determining whether your problems are caused by your thyroid. They will then be able to determine why your thyroid is functioning that way and develop an appropriate treatment plan.

Listen to your Body

When something is wrong with your body, it will usually provide you subtle warnings. It is critical not to overlook these signs because detecting a health concern in its early stages makes it easier to treat.

You know your body best, and if something feels off, you owe it to yourself to investigate why. It could be nothing, but if not, you should address the issue as soon as possible. Keep these subtle symptoms of bad health in mind.

The post 4 Ways Your Body May Be Telling You Something’s Wrong appeared first on Timeless Life.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

Published

on

By

The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

Published

on

By

 

Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

Published

on

By

High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

Trending