HEALTH & LIFESTYLE

If You Are The Type That Always Suffer From Back Pain, Start These 3 Habit Changes to Stop It

Published

8 months ago

July 26, 2024

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Constant back pain is highly frustrating but most times it’s as a result of something less severe. It could be as serious as cancer of the breast and as minor as a mere muscle strain or poor posture aftermaths. The good news is that, it’s always as a result of poor posture or muscle strain and as such, certain habit changes would go a long way in putting a stop to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>In this article, we are going to have a look at some of the simple habit changes that can go a long way in putting an end to your constant back pain. Back Pain is so frustrating and tiring that it can even lead to reduced productivity in people who experience it regularly and can also lead to you thinking about alot of other serious problems which are wrong and untrue.

So just sit tight and learn how to put an end to the endless back pains by simply changing some habits.1. Quit smoking or Cut Down Significantly On Smoking; this is one way of putting an end to constant back pain. Just quit smoking or Cut down significantly, reason being that cigarettes contain nicotine which prevents the effective flow of blood to the spine, this reduced flow of blood in the long run affect the spine and make you start suffering from unnecessary back pain. Cutting down significantly on cigarettes would go a long way in putting an end to this terrible condition. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Maintain The Same Standing Posture While Sitting; this is another way of putting an end to constant back pain. This is most important for people who always sit in front of a computer or do things that involves sitting for too long or elevated number of hours. Make sure you sit on a quality chair that has a reasonable support for your back as that would go a long way in keeping you from muscle strain that will in the long run start aching or disturbing you.3. Increase Your Calcium and Vitamin D Intake; strong bones can help prevent back pain. It is important you keep the bone in your spine healthy and strong by consuming calcium and vitamin D in good and reasonable quantity. It might not show you the importance immediately but you will see a reasonable difference after months of consuming pure vitamin D supplements and calcium. The bone in your spine would become healthier and stronger thus reducing your chances of having back pain.

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

Published

4 hours ago

March 25, 2025

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
leads to poor sleep.
Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
asleep only causes you not to fall asleep – it’s a vicious circle.
Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
think it’s time to get up and party.
Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

Published

5 hours ago

March 25, 2025

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

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HEALTH & LIFESTYLE

How to Cleanse Your Kidney in 5 Minutes Using This Natural Drink

Published

1 day ago

March 24, 2025

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In the kidneys, a blood filter, toxic chemicals can accumulate and cause major illness or even death. Find out how to flush toxins out of your body by drinking a range of homemade and regular beverages.

The kidneys aid in waste and fluid discharge from the body via the genitourinary system, which includes the urinary tract. They also clean blood and need to be washed. When it comes to kidneys, cleaning and purification are just as important as cleaning and purifying water purification devices.

In addition, ignoring our kidneys puts us at risk for several health problems, including urinary tract infections, chronic stomach pain, high body temperatures, nausea, and vomiting. A blockage in the kidneys’ natural ability to remove toxins from the blood can lead to death if the body’s natural ability to do so is weakened…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Don’t worry if you or someone you care about is suffering from kidney problems because Health Solution Channel has simple ayurvedic solutions. Being made from common home ingredients, these are safe for the kidneys to use and will help with natural detoxification.

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The inability of coriander

The detoxifying qualities of coriander (dhaniya) make it an excellent choice for kidney cleansing recipes. In addition to coriander, cumin seeds (jeera) are used in many recipes. You don’t need anything more than coriander, cumin seeds, and lemon to make a simple detox drink at home.

To make the drink, all you need are a few washed coriander leaves, a few dried cumin seeds, and a few slices of lemon with the skin still on. Make sure you have a liter of water boiling in the kitchen at this very moment. After 10 minutes of simmering in the fresh cilantro, turn off the heat and let the mixture cool. Cook for an extra five minutes after adding lemon slices and 1 tablespoon of cumin seeds. Before drinking, make certain the water is free of any contaminants. Drinking this can alleviate symptoms of a wide range of gastrointestinal and kidney illnesses. Regardless of the method, all drinks should be warmed to room temperature before serving.

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