If you’ve ever wondered what is going on inside of you when you fast, this video should clear it up
Doctors, experts and even your nearest and dearest can tell you something until they are blue in the face, but it doesn’t mean you will listen to their advice.
Sometimes, you’ve simply got to see it for yourself for the message to sink in – however, having Chris Hemsworth break it down for you can also work wonders too It seems that the combination of an illustrative animation and the Aussie’s husky voice is exactly what the education system needs, as it’s the only thing which has managed to get people really excited about the human body…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Or, more specifically, what effect fasting has on it. Take a look at this:
We’ve all heard about the supposed benefits of taking a break from stuffing food down your gullet at every opportunity, but I’ll bet you had never understood it like that before.
For some reason, we all seem to much prefer a visual representation of what’s going on inside of our bodies rather than just imagining it for ourselves after listening to a load of medical jargon.
Hearing Hemsworth dumb it down for us a bit – such as by swapping scientific terms such as ‘senescent cells’ for the much simpler ‘zombie cells’ – somehow hammers the message about fasting home ten times harder.
The short snippet is an extract from the ‘Fasting’ episode of the actor’s Disney Plus documentary series Limitless, which saw him explore different ways that humans can live longer and healthier lives.
The 40-year-old might appear to be the epitome of physical fitness – I mean, have you seen him wield that hammer in Thor? – but he’s always on the lookout for other tips and tricks to keep him in shape.
And while on his health journey for Limitless, Hemsworth came to the conclusion that you are what you eat…or don’t.
As he prepared to embark on a four-day fast, where he had to survive on ‘basically water and zero calories’, the Marvel star decided to use the opportunity to remind his fans what the purpose of it actually is.
In the clip, he explains: “My food contains glucose, the fuel that feeds the trillions of healthy cells in my body. But that glucose also feeds something else…zombie cells.
“Everything from hair loss and wrinkles, to the onset of arthritis, cancer and dementia.
“But what scientists have realised is, is that when we fast and cut off the supply of glucose, that zombie army is starved of energy which saps them of their power.”
Hemsworth is referring to senescent cells and how glucose accelerates their deterioration – but as the Hollywood actor mentioned, without the supply of the sugar, they are a much tamer dragon to slay.
The Interceptor star continued: “When food is plentiful, our body stores excess energy in the form of fat under the skin and around the internal organs.
“When food is scarce, that fat is sent to the liver where it’s turned into an alternative fuel source called a ketone.
“And it’s these ketones which provide the emergency power source. Not only for our bodies, but also our brains.”
Hemsworth isn’t just all talk either, as in the third episode of Limitless, he worked alongside Dr Peter Attia while documenting his gruelling fast, which he described as the ‘most difficult four days of his life’.
“I do know what I put in my body is important, but what I didn’t know, is that the best thing I can eat if I want to live a long and healthy life is nothing,” he said, hoping that he would unlock the anti-ageing powers fasting can promote.
But don’t be disheartened if you hit a wall, as even this muscleman did – explaining that he felt ‘light-headed, super weak and incredibly hungry’ while also complaining that he was left exhausted after tackling the stairs or a short walk.
Dr Attia, who monitored the actor during the experiment, said of Hemsworth’s fast: “I don’t think Chris has found this to be a pleasant experience at all. But a big part of fasting is understanding why you’re doing it.
“And that’s the key to tolerating this thing: it’s being able to focus on the motivation behind the fast.”
Getting adequate shut-eye is crucial to your health, and that much should go without saying. However, it could be unhealthy to sleep too little. When you lay your head down for the night, a lot of bad things can happen to you.
Have you ever wondered what causes individuals to pass away peacefully during their sleep? It is a phenomenon that has intrigued scientists, doctors, and the general public alike. In this blog post, we delve into the five most common reasons why people may unfortunately die in their sleep…Click Here To Continue Reading>> …Click Here To Continue Reading>>
While this topic may seem morbid, understanding these causes can help shed light on certain health risks, encourage awareness, and encourage proactive measures to prevent such circumstances. So, let’s explore the various factors that can lead to these unexpected occurrences.
5 Reasons Why People Die in Their Sleep
1. Cardiac Arrest: A Silent Culprit
Cardiac arrest is one of the most prevalent causes of sudden death during sleep. It occurs when the heart’s electrical system malfunctions, resulting in a sudden loss of blood flow to the brain and other vital organs. Factors like age, family history, lifestyle choices, such as smoking and unhealthy diets, and underlying medical conditions can all contribute to an increased risk of cardiac arrest during sleep. Factors Leading to Cardiac Arrest
a. Age and Genetics: The Silent Influencers
As individuals age, the risk of cardiac arrest, especially during sleep, increases. Family history also plays a role, as genetic predispositions can make some individuals more susceptible to experiencing cardiac issues. It is crucial to be aware of these factors, as prevention and early detection can significantly reduce the risk.
b. Lifestyle Choices: Pushing the Boundaries
Poor lifestyle choices, such as smoking, excessive alcohol consumption, lack of physical activity, and an unhealthy diet, can heighten the risk of cardiac arrest during sleep. Adopting a heart-healthy lifestyle can significantly minimize the occurrence of such incidents. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
2. Obstructive Sleep Apnea: Breathing Troubles
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by breathing difficulty during sleep. People with OSA experience temporary blockages in their airways, leading to frequent interruptions in their breathing patterns. Severe cases of OSA can result in a decrease in oxygen levels, causing stress on the heart and an increased likelihood of heart-related health issues.
Contributing Factors to Obstructive Sleep Apnea
a. Obesity: A Weighty Matter
Obesity is a major contributing factor to OSA. Excess weight, particularly around the neck and throat area, narrows the airways and can lead to frequent breathing disruptions during sleep. Maintaining a healthy weight through proper diet and exercise is essential in reducing the risk of OSA-related fatalities during sleep.
b. Untreated Snoring: A Warning Sign
Persistent snoring can be an indicator of an underlying health issue, including OSA. Failing to address chronic snoring can lead to severe complications and fatal outcomes during sleep. Seeking medical advice and undergoing necessary diagnostic tests can facilitate early detection and appropriate treatment.
Conclusion
While passing away peacefully during sleep is relatively rare, understanding the potential causes can help safeguard against potential health risks. By acknowledging the importance of leading a healthy lifestyle, being aware of our family history, and heeding warning signs like chronic snoring, we can take proactive measures to minimize the possibility of experiencing these unfortunate circumstances. Remember, prevention and early detection are key in maintaining overall well-being and longevity. Stay informed, take care of your health, and give yourself the best chance of a restful night’s sleep!
Have you ever given any thought to what would happen to your body if you continually subjected it to the effects of drinking hot water? When everything is taken into account, we are aware that water is important for the body to keep adequately hydrated and that it accounts for sixty percent of the human adult body (via USGS). Water makes up sixty percent of the human adult body. Who would have thought, though, that the temperature at which you consume it plays a role in the kinds of health benefits you gain from it…Click Here To Continue Reading>> …Click Here To Continue Reading>>
As a result of the fact that Tom Cruise’s relationship with Suri has been lately brought to light in a variety of different ways.
However, drinking water that has been brought to a boil on a frequent basis offers a variety of additional health benefits, which your body may be prevented from taking advantage of if you drink cold water instead of water that has been brought to a boil. People have a propensity, when they think about drinking water, to picture themselves in a position in which they are sipping some water that is really cold while basking in the warmth of the late spring sun or relishing in the virus-like sensation of it after a particularly tough twisting class. This is because people have a tendency to picture themselves in scenarios in which they are partaking in activities that involve extreme temperatures. Drinking warm water first thing in the morning is recommended by medical professionals, as stated by Stella Metsovas, a professional nutritionist, who explains why this is the case. Medical Daily has been provided with this information. In point of fact, and to some degree one is taken aback by this revelation, access to this kind of information has been available for a significant amount of time now. According to Reader’s Digest, both Chinese and Indian physicians encourage drinking this steaming hot beverage first thing in the morning to get the most out of the day due to the many excellent benefits it has on one’s health. This is because traditional Chinese medicine and Indian medicine both believe that drinking this beverage in the morning helps one get the most out of the day.
Therefore, would you be so kind as to elaborate on what you mean by that? If you drink hot water on a regular basis, your body will experience these effects, which are something that may be expected.
In this difficult environment, there is a clear approach for being able to stretch less, and it all starts with establishing a daily appreciation for water. This is the first step in the process. Dietitian Amanda Carlson, who is also a qualified dietitian, is of the opinion that individuals can benefit from keeping an adequate level of hydration in order to experience reduced levels of anxiety. If you don’t give your body the liquids it needs, you’re adding extra weight to it, and your body will react to this by acting erratically.
According to Healthline, consuming hot water reduces the activity of your focus sensory system, which is responsible for determining how your brain reacts when it is subjected to pressure. According to the American Psychological Association, not getting enough water can cause confusion in the central nervous system, which can trigger a vicious loop that never comes to an end. It is actually easier to become dehydrated when you are under pressure, as your pulse will be higher than normal, and you will be breathing more actively than usual, says Renee Melton, MS, RD, LD, who is the head of nutrition at Sensei. This is because your pulse will be higher when you are under strain. WebMD received this information from another source. Therefore, if you truly want to get rid of the problem the next time it comes up, you might want to consider the alternative of continuously drinking hot water.
Regularly consuming water that has been heated to a boil has the ability to reduce the amount of physical pain and suffering that individual is experiencing
Cockroaches are notorious and unsightly pests that are commonly associated with waste and dirt. However, they can also be found in homes, making their way into the closets and bedrooms.
Their ability to adapt and survive is remarkable, allowing them to thrive in various environments around the world. Cockroaches are incredibly resilient creatures, capable of withstanding high levels of radiation and surviving for over a month without food. As omnivores, they can consume both plant-based foods and other animals, which explains their ubiquitous presence as they scavenge for sustenance…Click Here To Continue Reading>> …Click Here To Continue Reading>>
In addition to feeding on garbage, cockroaches leave chemical trails through their feces. This serves as a form of communication, enabling them to locate sources of water and food. It is this behavior that leads to their establishment in specific areas. Despite their ability to squeeze through tiny openings and endure long periods without sustenance, they often enter homes through bags, boxes, and even gaps under doors.
If you’re looking to eliminate cockroaches that have invaded your home, I recommend a highly effective method that is safe, especially if you have young children or pets. Bay leaves serve as an excellent natural repellent for cockroaches. While they may not kill the pests, the strong odor emitted by the leaves is unbearable for them, driving them away quickly. Placing bay leaf branches in every corner of the house is recommended.
Specifically, putting ten bay leaves in the kitchen will prevent cockroaches from roaming around. Bay leaves are particularly suitable for areas where food is stored, such as the kitchen or pantry, as they are safe and non-toxic. Additionally, I suggest placing bay leaves in your garden, especially if you have pets. This way, you can eliminate cockroaches without worrying about the safety of your children or pets. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Whether you use fresh or dried bay leaves, the most effective way to utilize them is to crush the dry leaves into a powder. This intensifies the fragrance they release. To use bay leaves as a cockroach deterrent, place whole leaves behind appliances, near entry points, in closets, and in various corners of your home. Open containers and bowls can also be filled with bay leaves and strategically placed. Furthermore, burning a bay leaf in your home not only adds a pleasant natural aroma but also provides additional cockroach protection.
In conclusion, by ensuring you have ten bay leaves in the kitchen, you can effectively prevent cockroaches from roaming around. Bay leaves are a safe and non-toxic option for areas where food is stored, such as the kitchen or pantry. By following this method, you can eliminate cockroaches without worrying about the safety of your children.