HEALTH & LIFESTYLE

Reasons why men should eat okra more often.

Published

10 months ago

July 28, 2024

1oo9t

Have you ever thought of the benefits of Okra juice for men?If you like drinking Okra juice, but you have no idea of the benefits that you stand to gain or what happens to your body after the consumption of Okra juice, this article is for you.

In this article, we will be discussing the top 10 benefits of okra…Click Here To Continue Reading>> …Click Here To Continue Reading>>

What is OKRA

Okra is a vegetable that has been around for a lot of years, and it is believed to have originated somewhere around Ethiopia or Southern Asia. It is used mainly as a food and also in traditional medicine but recently, a lot of research has been conducted on the vegetable bringing its benefit into the limelight.

Okra contains Vitamin A, C, E, K, Minerals like Calcium, Copper, Magnesium, Zinc, Iron and Manganese. It also consists of antioxidants like Lutein, Xanthin, Beta carotene.

10 BENEFITS OF OKRA JUICE FOR MEN

10 Benefits of Okra

Okra has a lot of benefits for men, but most men are ignorant of the immense benefits they are missing by not taking Okra .

1. SEXUALITY

There is one thing every man does not joke about unless if the man is a monk or priest or sworn to celibacy.No matter how men deny that they are not interested that much in sex, every man desires to be the god of the sheet whenever it comes to the game that is played in the bedroom. Every woman also desires for her man to treat her in a divinely way in the bedroom and Okra comes in to answer that desire.

Okra contains Zinc, Iron, Folate, and Potassium which are a boost to your sexual organs as a male.So if you desire to take your sex life to the next level? Okra soup is the answer that has been staring right at your face and by taking it, you will become the god that you have always desired to be underneath the sheets. If you are a woman, your man would change his play on the bed game with okra therapy (wink).

2. IT HELPS TO REDUCE CHOLESTEROL LEVEL

Many men are at the risk of suffering from high cholesterol immediately they reach their 20s and as they grow older, the risk continues to increase. High Cholesterol levels put men at a higher risk from suffering from medical conditions like heart, stroke and peripheral artery disease.

However, Okra contains pectin which plays an important role in reducing cholesterol levels by altering the amount of bile available in the intestines. This eliminates the clot and cholesterol that is deposited.

3. ANEMIA

Okra contains Vitamin K, Iron, Folate which plays a very important role in the regulation of the haemoglobin level in the blood. It also helps in the coagulation process of blood.

Okra food cures anemia like magic. If you are suffering from Anemia or likely to suffer from it, incorporating Okra into your meals will eradicate it permanently. You can avoid Anemia totally by taking Okra regularly.

4. ASTHMA

Believe it or not, Okra plays an important role in preventing the occurrence of Asthma and helps to reduce its attacks for those suffering from asthma. Vitamin C and minerals like Calcium, Magnesium, Iron, with the anti-inflammatory properties of Okra, helps in reducing free radicals and asthma attack. So why not add Okra juice to your diet and prevent the occurrence of an asthma attack?

Although it is not advisable for patients suffering from asthma not to replace their medications with Okra (Just to be on the safe side.) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. STRONG BONE DEVELOPMENT

Surprisingly, Okra can help you to develop strong bones. Okra contains minerals like Calcium and Potassium which plays an important role in the formation and development of bone. It makes the density of the bones increase and this bring about the formation of strong bones.

Do you know anyone that is suffering from a medical condition having to do with bone problems? Inform them about the amazing benefits of Okra .

6. DIGESTIVE FUNCTIONS

Are you suffering from constipation or diarrhoea?Your digestive tract does not have to go through the extra work when you can make things easier by taking Okra .Because of its abundant fibre quantity and natural laxative effects, Okra will help you clear your digestive tracts making the occurrence of constipation close to small and help to maintain your weight.

7. EYE FUNCTION

By taking Okra the occurrence of cataracts, macular degeneration, glaucoma and other vision-related conditions are avoided or reduced to a minimum.Vitamin A, Lutein, Xanthein, Carotene, is present in Okra and they help in developing and maintaining good vision. Their antioxidants properties help in addressing the occurrence of free radicals which bring about degradation or ageing of the cells responsible for vision.

8. SKIN HEALTH

Everyone desires a healthy skin and many go a long way to achieve this goal. Some use products that might have a toxic effect on their body all for the sake of beautiful and healthy skin.Amazingly, Okra gets you two steps closer in achieving your desired skin health and tone because of the cleansing, quick healing and anti-pigmentation effect that Okra has on your skin.

Acne, psoriasis and many other skin disorders are prevented because of the purification effect that happens when you take the juice.Also, Okra Okra helps in eliminating wrinkles that threaten the beauty of your skin.

9. BOOST TO THE IMMUNE SYSTEM

Antioxidants and vitamins serve as a huge boost to the immune system, reducing the occurrence of diseases to the minimal Vitamins A and C has strong antioxidants properties and minerals like Calcium, Manganese and Iron help in fighting free radicals and also in their elimination process.

Okra juice is rich in antioxidants and vitamins that empowers the immune system with more ammo to fight infections and diseases.

10. DIABETES AND BLOOD SUGAR

Okra juice has insulin properties which stabilize blood sugar. It contains the dietary fiber known as Eugenol, which has been discovered to have a beneficial effect for men suffering from diabetes. Eugenol also has a stabilizing effect on blood sugar, and it also slows down the absorption of sugar into the blood system.

Furthermore, it helps to reduce the insulin resistance, a condition which posses as a high risk to every man suffering from diabetes and by reducing the resistance of insulin, Okra helps to improve blood glucose level.

Conclusion

A full exposure has been given on the benefit of Okra for you as a man. Why not go out after reading this article and hit your grocery store and add Okra to the list of items on your grocery list. If you are not aware of the benefits that Okra offers before, you have been enlightened and you should embrace these benefits with all joy.

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>

HEALTH & LIFESTYLE

Your Lungs Are Not In Good Condition if You Experience the Following

Published

5 days ago

May 15, 2025

1oo9t

Your lungs play a vital role in ensuring that your body receives the oxygen it needs to function properly. When your lungs are healthy, breathing feels natural and effortless. However, when there is a problem, your body will often send warning signs. Ignoring these signs can lead to serious health conditions, including chronic lung diseases like asthma, chronic obstructive pulmonary disease (COPD), and even lung cancer. Here are some key symptoms that may indicate your lungs are not in good condition:

1. Persistent Cough:

A cough that lasts more than three weeks, especially without any other clear cause like a cold, could be a sign of lung trouble. Chronic coughing may suggest inflammation or infection in the airways, or more serious conditions such as tuberculosis or lung cancer…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Shortness of Breath:

Feeling breathless during normal activities, such as walking, climbing stairs, or talking, can be a sign that your lungs are not functioning properly. Healthy lungs provide oxygen efficiently; difficulty breathing means your lungs may be struggling.

3. Chest Pain or Tightness:

Discomfort or pain in the chest when you breathe deeply, cough, or laugh could indicate issues like pleurisy (inflammation of the lung lining), infection, or even a blood clot in the lungs (pulmonary embolism). It is a symptom that should never be ignored.

4. Wheezing or Noisy Breathing: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

A high-pitched sound when you breathe, known as wheezing, can point to airway obstruction. This is commonly seen in asthma and other chronic lung diseases and may indicate inflammation or mucus build-up in the lungs.

5. Fatigue and Weakness:

If your lungs aren’t delivering enough oxygen, your entire body suffers. You may feel constantly tired or find it hard to concentrate or perform everyday tasks, which could signal reduced lung capacity.

6. Frequent Respiratory Infections:

Recurring bronchitis, pneumonia, or even frequent colds that go straight to your chest may mean your lungs are not strong enough to fight off infections.

In conclusion, your lungs are essential for life, and any persistent or unusual symptoms related to breathing should be taken seriously. Regular checkups, avoiding smoking, staying physically active, and breathing clean air are some ways to keep your lungs healthy and functioning properly. Don’t wait for the symptoms to get worse—early action can save your life.

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HEALTH & LIFESTYLE

4 Major Reasons Some People Die In Their Sleep

Published

5 days ago

May 15, 2025

1oo9t

Death during sleep can be shocking and tragic, especially when it involves someone who seemed healthy. While it often feels sudden and mysterious, there are medical explanations behind such deaths. Understanding these causes can help us recognize warning signs and possibly prevent silent tragedies.

1. Cardiac Arrest: One of the most common reasons people die in their sleep is sudden cardiac arrest. This occurs when the heart suddenly stops beating due to electrical disturbances. People with undiagnosed heart conditions, high blood pressure, or a history of heart disease are at greater risk. The quiet of sleep masks the symptoms, and without immediate help, survival is rare…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Sleep Apnea: Obstructive sleep apnea is a serious disorder where breathing repeatedly stops and starts during sleep. If untreated, it can lead to low oxygen levels, high blood pressure, heart strain, and even sudden death. Many people don’t know they have it.

3.Stroke: A stroke can strike during sleep when blood flow to the brain is suddenly blocked or a vessel bursts. High blood pressure, smoking, and high cholesterol increase the risk. Some victims never wake up. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Respiratory Failure: People with severe asthma, COPD, or other lung diseases can experience breathing complications during sleep that lead to death if not managed properly.

Regular health check-ups, managing chronic conditions, and paying attention to sleep-related symptoms like loud snoring or gasping can make a big difference.

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HEALTH & LIFESTYLE

Uterine Cancer: Stay Away From These 4 Things To Avoid The Risk Of Being A Victim

Published

5 days ago

May 15, 2025

1oo9t

Uterine cancer, particularly endometrial cancer, is a type of cancer that affects the lining of the uterus. While there is no guaranteed way to completely eliminate the risk, certain lifestyle changes and precautions can help reduce the chances of developing this condition. Here are four key things to avoid to reduce your risk:

1. Obesity: Being overweight is a significant risk factor for uterine cancer, as excess fat can lead to higher estrogen levels in the body, which in turn can promote the growth of abnormal cells in the uterus. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce this risk.

2. Uncontrolled Hormone Replacement Therapy (HRT): Hormone therapy, especially estrogen-only treatment without progesterone, can increase the risk of uterine cancer. If you’re considering hormone therapy for menopause symptoms, it’s essential to consult your healthcare provider and ensure you’re on the safest and most appropriate treatment plan…Click Here To Continue Reading>> …Click Here To Continue Reading>>

3. Poor Diet: A diet high in processed foods, unhealthy fats, and low in fiber may increase your risk of uterine cancer. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help support your overall health and reduce cancer risk. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Lack of Physical Activity: Leading a sedentary lifestyle can contribute to obesity and increase the likelihood of hormonal imbalances, both of which raise uterine cancer risks. Regular physical activity helps keep the body in balance, reducing both obesity and potential hormone-related risks.

By avoiding these risk factors and maintaining a healthy lifestyle, you can take proactive steps in reducing the likelihood of uterine cancer. However, it’s crucial to remember that regular check-ups and being aware of your family history can also aid in early detection, which is vital for better outcomes.

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