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Here’s How To Take Care Of Kidneys If You Have Diabetes

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Diabetes is a significant risk factor for kidney disease, as high blood sugar levels can damage the blood vessels in the kidneys over time. Managing diabetes effectively and taking proactive steps to care for your kidneys is crucial for maintaining overall health and preventing complications. Here’s how to take care of your kidneys if you have diabetes:

**1. Monitor Blood Sugar Levels:** Keeping blood glucose levels within target ranges is vital for preventing kidney damage. Regular monitoring helps ensure that your diabetes management plan is working effectively. Use glucose meters or continuous glucose monitors as recommended by your healthcare provider…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

**2. Manage Blood Pressure:** High blood pressure is a common complication of diabetes and can exacerbate kidney damage. Aim for a blood pressure target recommended by your healthcare provider, typically around 130/80 mmHg. This might involve taking prescribed antihypertensive medications, reducing sodium intake, and engaging in regular physical activity.

**3. Follow a Kidney-Friendly Diet:** A diet low in sodium, phosphorus, and protein can help protect kidney function. Focus on consuming fresh fruits, vegetables, and whole grains while avoiding processed foods high in salt and additives. Moderating protein intake can reduce the strain on kidneys, which must filter out waste products from protein metabolism.

**4. Stay Hydrated:** Adequate hydration is important for kidney health. Drink plenty of water throughout the day, but if you have advanced kidney disease, your healthcare provider might provide specific guidelines regarding fluid intake.

**5. Avoid Smoking and Limit Alcohol:** Smoking and excessive alcohol consumption can worsen kidney function and increase the risk of cardiovascular problems. Quitting smoking and limiting alcohol intake can have a positive impact on overall health and kidney protection.

**6. Take Medications as Prescribed:** Adhering to your prescribed medications, including those for diabetes, hypertension, and cholesterol, is crucial. Medications like ACE inhibitors or ARBs can be particularly beneficial for protecting kidney function in diabetics. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

**7. Regular Check-ups:** Routine medical check-ups, including blood and urine tests, are important for early detection of kidney problems. These tests can help monitor kidney function and detect any early signs of diabetic nephropathy.

**8. Exercise Regularly:** Regular physical activity helps manage blood sugar levels and blood pressure, which are crucial for kidney health. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.

**9. Manage Weight:** Maintaining a healthy weight can alleviate the burden on your kidneys and help manage diabetes more effectively. Combine a balanced diet with regular exercise to achieve and maintain a healthy weight.

**10. Be Aware of Medication Impact:** Some over-the-counter medications and supplements can adversely affect kidney function, especially when combined with diabetes medications. Always consult with your healthcare provider before taking new medications or supplements.

By incorporating these strategies into your daily routine, you can better manage your diabetes and reduce the risk of kidney damage. Regular communication with your healthcare provider and adherence to a comprehensive diabetes management plan are essential components in maintaining kidney health.

 

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HEALTH & LIFESTYLE

A month before a heart attack, your body will warn you of these 6 signs –

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Nowadays, most people lead busy lives and are forced to follow hectic schedules. This can easily cause stress, which later leads to more serious health issues. The food most Americans consume, fast food, is also a factor which negatively affects the quality of life. A great number of Americans struggle to maintain healthy weight and obesity is an issue many face.

One of the consequences of the above mentioned is a heart failure, or heart attack. In fact, heart attack is number one cause of death in America.

According to some research, the body knows if a heart attack is about to take place and is trying to warn us…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some of the symptoms we should pay attention to and try to treat as fast as possible are the following:

Fatigue

Being extremely tired, sleepy, exhausted or lacking energy to perform even the slightest of tasks can be a sign of fatigue. One of the reasons it may affect a person are the lowered levels of blood that go to the heart. This usually takes place when arteries get narrowed. Fatigue can easily happen if someone experiences heart issues.

Shortness of breath

The shortness of breath happens when the lungs don’t get the appropriate levels of oxygen needed for a proper function of the body. If you or someone you know experiences shortness of breath it is for the best to consult a doctor because it may be a sign of a potential heart attack.

Weakness READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you start experiencing weakness all of a sudden because of a an unknown reason your body might want to remind you to take things slowly and reconsider your lifestyle.

Dizziness and Cold Sweats

Both dizziness and cold sweats can be a result of poor circulation, something that must not be ignored.

Chest Pressure

A common symptom of heart attack is the chest pressure one might experience. This pressure will constantly increase until the attack itself happens.

Flu or Cold-like Symptoms

A great number of people who have experienced heart attack say that they developed flu-like symptoms mere days before the attack took place.

If you are interested to learn more about heart-attack and some of the symptoms which pre-follow this condition go to the video below in which Dr. Travis Stork speaks on the Symptoms of Heart Attack.

 

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HEALTH & LIFESTYLE

If You See A Coca-Cola Bottle With A Yellow Cap, This Is What It Means(Opinion)

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Coca-Cola is likely to be sold everywhere from South Africa to Ghana. This well-known red-and-white color scheme makes it easy to see what you’re getting in any area. But when you get back home and go to the corner store, you might notice that some of the Coke bottles look a little different. What do those yellow cases hide? In other words, they had never been there before. But those strange containers aren’t a mistake; they’re trying to say something to customers. Only people who know what’s going on will get the real message…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Coke bottles now have colored tops, so you might be wondering what makes these yellow ones stand out. Most drink packaging shows what flavor the drink is, like a beige cover for a vanilla drink. But the bright yellow ones are different. Also, it’s not always possible to get these storage units. You’ll only have the chance to do this within a certain amount of time. Yellow book covers are a sign of spring, and you can find them in stores now. Look out for each other, or you might end up staring each other in the face.

But the yellow lids on the containers are a strange thing to happen. They are limited, just like the colorful jars. If you compare this recipe to the one used to make regular Coca-Cola, you’ll see that the ingredients are just a little bit different. High-fructose corn syrup is not in Coca-Cola that comes in the bright yellow bottles, but it is in regular Coca-Cola. These drinks use sucrose, a type of sugar that can be found in beet sugar and natural sweeteners. When you read it on paper, that may seem a bit random. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Why change one small part when the rest is fine? It was made clear. This change was made to help people who celebrate Passover. Corn syrup is forbidden during the Jewish holiday, just like many other foods. But sucrose isn’t against the rules for Passover, so people who follow the rules can still drink a Coke with a yellow lid.

 

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HEALTH & LIFESTYLE

10 Signs That You Are Not Drinking Enough Water | No 9 Will Drop Your Jaw

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There aren’t many things that can wake you up as much as a tall glass of iced water.

Still, about half of the people in the world have problems with being too dry. People also don’t usually realize that this could be very bad for their health.

If you don’t drink enough water, your blood will thicken, and your veins and arteries won’t be able to move as well.

This will make you more likely to get blood clots, have high blood pressure, and have a heart attack or stroke…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

This makes the space between the cells acidic, which can lead to gout, a painful form of arthritis. Gout is a painful disease that affects the joints.

If your body has too much acid, you might get kidney stones.

Also, your cholesterol level will skyrocket.

You should do everything in your power to avoid any of these things. So, watch out for the following ten signs that you’re not drinking enough water:

1. You have a dry throat.

Even though it may seem obvious that a lack of fluid in the body causes dry mouth, most people still use vaseline to treat it. You won’t fix the fact that your body is dehydrated in any way by doing this.

You have way too much dry skin.

Most people don’t realize that the skin is the largest organ in the body.

It’s really important that you do this often. Dry skin is one of the best ways to tell if you are dehydrated because it is one of the most obvious signs.

 

3. It feels like your eyes are dry.

Even though this is a clear sign that you are dehydrated, most people don’t notice it. If you don’t drink enough water, your tear ducts will dry out, which will make your eyes red, dry, and bloodshot.

 

This could cause damage to the eyes. As you get older, you might have trouble seeing if you don’t take care of your eyes.

4. You Have Joint Pain

 

There is a lot of cartilage in the water. This is important because it keeps your bones from rubbing against each other in your joints.

 

Getting enough water helps maintain healthy cartilage, which in turn helps maintain healthy muscles, bones, and joints.

 

 

 

5. You Suffer From Recurrent Illnesses

 

When you drink enough water, your body can easily and regularly get rid of toxins. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

 

For instance, the kidney is one of the body’s organs that is in charge of this process. They work like machines, but just like any other machine, they won’t work well without water.

 

The body keeps getting sick because it can’t get rid of the toxins.

 

 

 

6. You say that most of the time you are tired.

 

 

If you don’t drink enough water, your body will take water from other fluids, like blood, to keep working properly.

 

If your blood loses some of its water, it won’t be able to deliver as much oxygen to all of your cells. In the end, this makes you feel tired and sleepy and keeps you from falling asleep.

7. You start to feel hungry.

 

Your body can sometimes think it’s thirsty instead of hungry. You might have to fight hunger all the time because of this.

When you eat when you’re already thirsty, the problem gets a lot worse. It forces your body to do more work.

 

8. You Have Digestive Problems

The mucus that lines the intestines stays in good shape when you drink water every day. The way your digestive system works depends on this.

If the mucus lining of your body isn’t healthy, you will have digestive problems like heartburn.

 

9. You experience premature aging.

As you get older, both how much water your body can take in and how much it can hold will go down.

If you don’t drink enough water, your body will start to think that it is getting less water as you age. So, it will change how much water it drinks to match how old it would have been when it would have needed that much water.

If you don’t want to look older than you are, you should probably drink a lot of water.

 

10. You never get enough to drink.

Even though it may seem obvious, you shouldn’t wait until you’re thirsty to drink some water. Your body should always have enough water so it doesn’t have to send you signals telling you to drink more water.

Now you know the 10 things that happen when you don’t drink enough water.

 

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