HEALTH & LIFESTYLE
16 Amazing Health Benefits of Watermelon for Women
Summer is here, and what better way to beat the heat than with a refreshing slice of watermelon? watermelon is not only delicious but also packed with a lot of essential vitamins, minerals, and antioxidants. From supporting heart health to promoting glowing skin, watermelon offers various benefits, especially for women. In this article, we’ll discuss 16 amazing health benefits of watermelon for women…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Watermelon Nutrition Facts
Before we explore the benefits of watermelon for women, let’s look at its impressive nutritional profile. One cup (152 grams) of diced watermelon contains:
- Calories: 46
- Carbs: 11.5 grams
- Fiber: 0.6 grams
- Protein: 0.9 grams
- Vitamin C: 12.3 mg (21% of the Reference Daily Intake (RDI))
- Vitamin A: 865 IU (17% of the RDI)
- Potassium: 170 mg (5% of the RDI)
- Magnesium: 15.2 mg (4% of the RDI)
- Vitamins B1, B5, and B6: 3–5% of the RDI
But that’s not all – watermelon is also high in carotenoids, including beta-carotene and lycopene. They are powerful antioxidants that can help protect your cells from damage. Plus, it contains citrulline, an important amino acid that plays a role in heart and brain health.
16 Amazing Health Benefits of Watermelon for Women
1. Supports Heart Health
Let’s start with one of the most crucial aspects of women’s health: the heart. Watermelon is a fantastic source of lycopene, a potent antioxidant that gives the fruit its vibrant red color. Numerous studies have shown that lycopene may help lower blood pressure and reduce the risk of heart disease and stroke. Pretty impressive, right?
But that’s not all – watermelon also contains the amino acids citrulline and arginine. They work together to support cardiovascular health by improving artery function. So, by munching on some watermelon, you’re not only satisfying your taste buds but also giving your heart a little extra love.
2. Enhances Skin Health
Ladies all want that gorgeous, glowing skin. Watermelon can help you achieve it! The vitamin C found in watermelon is essential for collagen production. This keeps your skin firm, elastic, and youthful-looking. You can say goodbye to premature aging and hello to radiant, supple skin!
But wait, there’s more – lycopene also acts as a natural sunscreen, protecting your skin from damaging UV rays that can cause sunspots, wrinkles, and other signs of aging. So, by snacking on watermelon, you’re nourishing your skin from the inside out and shielding it from external stressors.
3. Boosts Hydration
Staying hydrated is crucial for overall health, especially during the hot summer months when we tend to sweat more. Luckily, watermelon is here to help! With over 90% water content, this fruit is an excellent way to keep your body hydrated and functioning at its best.
Proper hydration is essential for regulating body temperature, transporting nutrients, and maintaining healthy skin. So, next time you feel parched, reach for a slice of watermelon instead of sugary drinks or alcohol. Your body will thank you for the extra H2O!
4. May Alleviate Menstrual Cramps
Ladies know those painful, crampy periods that make you want to curl up in a ball and hibernate. Well, watermelon might just be the natural remedy you’ve been searching for! The magnesium in watermelon may help relax blood vessels and reduce muscle tension, potentially easing those pesky menstrual cramps.
Plus, staying hydrated by eating water-rich foods like watermelon can also help alleviate bloating and discomfort associated with menstruation. So, next time Aunt Flo comes to town, reach for some refreshing watermelon to help you feel better faster.
5. Supports Weight Management
Watermelon can be a fantastic addition to your weight loss journey! At just 46 calories per cup, this low-calorie snack can satisfy your sweet tooth without derailing your diet.
The high water and fiber content in watermelon helps you feel full and may curb cravings for less healthy options. So, when you’re tempted to reach for sugary treats or high-calorie snacks, try munching on some watermelon instead.
However, remember that no single food can magically melt away pounds. Enjoy watermelon as part of a balanced diet and regular exercise routine for the best results.
6. Promotes Digestive Health
Keeping your digestive system running smoothly is essential for overall well-being, and watermelon can be a delicious ally in this quest. The water content in watermelon helps keep things moving along and prevents constipation.
In addition, staying hydrated and getting enough fiber can also promote regular bowel movements and alleviate bloating. So, if you’re feeling a little backed up or uncomfortable, try snacking on some watermelon. It’s a tasty way to show your digestive system some love!
7. Boosts Immune Function
We all know how important it is to have a strong immune system, especially during cold and flu season. Well, watermelon is here to help! Just one cup of this delicious fruit provides about 15% of your daily vitamin C needs. Plus, It is also along with vitamins A and B6. All these essential nutrients can help maintain a robust immune response.
Plus, the hydrating properties of watermelon can help flush out toxins and keep your immune system functioning at its best. By incorporating watermelon into your regular diet, you’re giving your body the tools it needs to fight off infections and diseases.
8. May Reduce Inflammation
Chronic inflammation is a silent enemy, linked to numerous diseases ranging from arthritis to cancer. Fortunately, the antioxidants found in watermelon, such as lycopene and vitamin C, can help combat oxidative stress. This can also reduce inflammation throughout the body.
By incorporating watermelon into your regular diet, you’re providing your body with powerful tools to fight against the damaging effects of chronic inflammation. It’s a simple, tasty way to support your overall health and well-being.
9. Supports Eye Health
Do you want to have gorgeous eyes? Watermelon contains lutein and zeaxanthin, two antioxidants that concentrate in the retina of the eye. These nutrients help filter out harmful blue light and may reduce the risk of age-related macular degeneration.
By adding watermelon to your diet, you’re not only enjoying a delicious snack but also supporting your vision for years to come. So, go ahead and indulge in this refreshing fruit – your eyes will thank you!
10. May Improve Fertility
For women trying to conceive, watermelon may be a tasty addition to your fertility-friendly diet. Lycopene, abundant in watermelon, can help improve sperm quality and motility in men. But that’s not all – the antioxidants in watermelon may also help protect egg cells from oxidative stress. This potentially enhances fertility in women.
While more research is needed to fully understand the link between watermelon and fertility, incorporating this fruit into your diet certainly can’t hurt. Plus, the hydrating properties of watermelon can help support overall reproductive health.
11. Supports Bone Health
We all know how important strong bones are, especially as we age. Watermelon contains small amounts of calcium, magnesium, and potassium. These minerals are essential for building and maintaining healthy bones.
But the bone-boosting benefits of watermelon don’t stop there. Lycopene, found in abundance in this tasty fruit, may also help prevent bone loss and reduce the risk of osteoporosis.
So, by incorporating watermelon into your regular diet, you’re not only satisfying your taste buds but also supporting the long-term health of your skeletal system. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
12. May Reduce Cancer Risk
Cancer is a scary word, but the good news is that a healthy diet rich in fruits and vegetables can help lower your risk. Watermelon, in particular, contains powerful antioxidants, especially lycopene. They have been shown to inhibit the growth of various cancer cells, including those in the breast and colon.
While more research is needed to fully understand the anti-cancer properties of watermelon, incorporating this tasty fruit into a balanced diet may offer some protection against certain types of cancer. It’s a simple, delicious way to give your body an extra line of defense.
13. Supports Brain Function
We all want to keep our minds sharp and focused, especially as we age. Well, watermelon might be the brain food you’ve been searching for! The lycopene in watermelon can help protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer’s.
In addition, the amino acid citrulline found in watermelon also plays a role in brain health by increasing nitric oxide production. They can enhance blood flow to the brain. This means that by snacking on watermelon, you’re not only satisfying your taste buds but also nourishing your noggin!
14. Promotes Healthy Hair
All women want to have luscious, healthy locks. Watermelon can help you achieve that goal! This delicious fruit is a good source of vitamin C. This is essential for the production of collagen – a protein that helps strengthen hair and promote growth.
In addition, vitamin A in watermelon also supports healthy sebum production. This keeps your scalp and hair moisturized and prevents dryness and breakage.
15. May Help with Morning Sickness
For all the mamas-to-be out there, watermelon might be your new best friend during those challenging early months of pregnancy. The high water content and natural sugars in watermelon can help alleviate nausea and vomiting associated with morning sickness.
The refreshing taste and hydrating properties of watermelon may be more appealing than other foods when dealing with pregnancy-related queasiness.
Plus, the nutrients in watermelon, such as vitamins C and A, can help support a healthy pregnancy. Just be sure to consult with your healthcare provider before making any significant changes to your diet.
16. Boosts Mood and Energy
Life can be stressful, and sometimes we need a little pick-me-up to get through the day. That’s where watermelon comes in! This delicious fruit is a natural source of B vitamins. This plays a key role in energy production and mood regulation.
Are you feeling a little low on energy or struggling with a case of the blues? Reach for some refreshing watermelon! The hydrating properties of this fruit can also help prevent fatigue and brain fog caused by dehydration. So, next time you need a natural mood and energy booster, indulge in some juicy watermelon.
How to Use Watermelon for Women’s Health?
Here are some delicious and practical ways to enjoy watermelon and reap its many rewards:
- Enjoy watermelon slices as a refreshing snack or dessert. Simply cut the fruit into wedges or cubes and store them in the fridge for a cool, refreshing treat whenever you need a pick-me-up.
- Blend watermelon into smoothies or juice for a nutrient-packed beverage. You can also try combining watermelon with other fruits and veggies like spinach, and cucumber for a hydrating and antioxidant-rich drink.
- Toss watermelon cubes into salads for a sweet and juicy twist. The natural sweetness of watermelon pairs perfectly with savory ingredients like feta cheese, red onion, and balsamic vinegar.
- Freeze watermelon chunks for a cool treat on hot days. Simply cut the fruit into cubes or use a melon baller to create fun shapes, then freeze on a baking sheet. Once frozen, transfer to a freezer-safe container and enjoy as a low-calorie, hydrating snack.
- Use watermelon as a base for chilled soups like gazpacho. Blend watermelon with tomatoes, cucumbers, and herbs for a refreshing and nutrient-packed summer soup.
- Grill watermelon slices for a unique and flavorful side dish. The heat caramelizes the natural sugars in the fruit, creating a delicious contrast to savory main dishes like grilled chicken or fish.
- Infuse water with watermelon for a naturally sweet and hydrating drink. Simply add watermelon cubes or slices to a pitcher of water and let it sit in the fridge for a few hours. The result is a refreshing, low-calorie beverage that’s perfect for sipping throughout the day.
Precautions and Side Effects
While watermelon is generally safe and beneficial for most people, there are a few precautions to keep in mind:
- If you have a history of kidney stones, consume watermelon in moderation. Because it contains high levels of oxalates which can contribute to stone formation.
- Watermelon has a mild diuretic effect. So if you have a sensitive bladder or are prone to frequent urination, you may want to limit your intake.
- Some people may experience an allergic reaction to watermelon, such as itching, hives, or difficulty breathing. If you suspect an allergy, discontinue use and consult your healthcare provider.
- Eating large amounts of watermelon may cause digestive discomfort, bloating, or diarrhea in some individuals. As with any food, moderation is key.
If you have any concerns about adding watermelon to your diet, it’s always best to speak with your healthcare provider to ensure it’s the right choice for you.
Common Questions
1. Is it safe to eat watermelon during pregnancy?
Yes, watermelon is generally safe to eat during pregnancy. This juicy fruit may even help alleviate some common pregnancy symptoms like morning sickness and dehydration.
Watermelon is a good source of vitamins A and C, which are important for fetal development. However, it’s always a good idea to consult with your healthcare provider about your specific dietary needs during pregnancy.
2. Can watermelon help improve sexual function in women?
The amino acid citrulline in watermelon can help improve sexual function in both men and women. Citrulline helps increase nitric oxide production, which can improve blood flow to the sexual organs and enhance arousal.
However, more research is needed to fully understand the link between watermelon and sexual function. It’s important to remember that many factors can impact sexual health, so don’t rely on watermelon alone to boost your libido.
4. How much watermelon should I eat to get the health benefits?
There is no specific recommended amount of watermelon to eat for optimal health benefits. However, aiming to incorporate a variety of fruits and vegetables into your diet, including watermelon, is a good general guideline.
A serving of watermelon is about 1 cup of diced fruit or a wedge about 1 inch thick. Try to include watermelon as part of a balanced diet, rather than relying on it as your sole source of nutrients.
5. Can watermelon help reduce the risk of breast cancer?
Some studies suggest that the lycopene found in watermelon may help reduce the risk of breast cancer. Lycopene is a powerful antioxidant that has been shown to help inhibit the growth of breast cancer cells.
However, more research is needed to fully understand the link between watermelon and breast cancer prevention. It’s important to remember that no single food can prevent cancer. So focus on incorporating a variety of nutrient-rich fruits and vegetables into your diet for the best overall health benefits.
6. Is it better to eat watermelon fresh or juiced?
Both fresh watermelon and watermelon juice can be healthy options, but there are some differences to consider. Eating fresh watermelon provides fiber, which can help with digestion and feelings of fullness.
Watermelon juice, on the other hand, is more concentrated in nutrients like lycopene and vitamin C, but it lacks fiber and may be higher in sugar.
If you do choose to juice your watermelon, consider blending it with the rind to get some of the fiber benefits. Ultimately, the best way to enjoy watermelon is the way you like it best – just remember to enjoy it in moderation as part of a balanced diet.
Conclusion
Now that you know all about the incredible health benefits of watermelon for women. So, the next time you’re at the grocery store or farmers market, be sure to pick up a juicy watermelon. Your body will thank you for choosing this nutritious, refreshing fruit.
If you’ve ever had stomach pain and found yourself wondering: What side is the appendix on?—you’re not alone! The appendix is a small but significant organ. It is often associated with pain and medical emergencies like appendicitis.
While we don’t think much about the appendix in our everyday lives, it can certainly make its presence known when something goes wrong. Knowing where it’s located, how it functions, and what symptoms to look out for can help you take better care of your health.
In this article, we will explore everything you need to know about the appendix—from its function and typical location to the varying places it can sometimes be found…Click Here To Continue Reading>> …Click Here To Continue Reading>>
What Is the Appendix?
Before we talk about where the appendix is located, it’s helpful to first understand what the appendix actually is. The appendix is a small, finger-shaped tube that is attached to the cecum, the beginning of the large intestine. Despite being a small organ, its role has been a subject of curiosity for centuries.
The exact function of the appendix remains somewhat unclear, but current research suggests that it may act as a storage site for good bacteria that help with digestion.
The Function of the Appendix
For many years, scientists believed the appendix had no significant function and was merely a vestigial organ left over from our evolutionary ancestors.
However, recent studies suggest that the appendix may play a role in the immune system, particularly in young people. It can store healthy bacteria that help with digestion and gut health.
Despite these potential functions, the appendix can be removed without causing any long-term health issues, which is why appendectomy (surgical removal of the appendix) is commonly performed when appendicitis is diagnosed.
What Side Is the Appendix On?
Now, let’s dive into the question that brought you here: What side is your appendix on?
For most people, the appendix is located in the lower right part of the abdomen. This location is important to note, as pain from appendicitis typically manifests in this region. However, while this is the most common location, the appendix can sometimes be found elsewhere within the body, causing symptoms to vary depending on its position.
Where Exactly Is the Appendix Located?
- Lower Right Abdomen: The appendix is most commonly located in the lower right quadrant of the abdomen, just below the belly button and to the right. It connects to the cecum, which is the first part of the large intestine.
- Behind the Cecum: In some cases, the appendix can be located behind the cecum (a position known as retrocecal appendicitis). This location might cause less obvious symptoms, as pain may not be felt in the traditional lower right side of the abdomen.
- Pelvic Area: In rare instances, the appendix can be found in the pelvic cavity, closer to the bladder or reproductive organs. This is called pelvic appendicitis, and the pain associated with it may resemble that of a urinary tract infection or gynecological problems, making diagnosis more difficult.
Can the Appendix Be Located Elsewhere in the Body?
While the appendix is usually found in the lower right abdomen, it doesn’t always follow this typical pattern. There are several variations in appendix location that could potentially cause complications in diagnosis.
1. Retrocecal Appendix
One of the most common alternate positions for the appendix is behind the cecum, which is the first part of the large intestine. This variation is called retrocecal appendicitis.
Because the appendix is located further behind the intestine in this case, the pain associated with appendicitis may not present as clearly in the lower right abdomen. Instead, it might be more diffuse or difficult to pinpoint.
2. Pelvic Appendix
In some cases, the appendix can be located in the pelvic cavity, particularly in women. This is known as pelvic appendicitis, and it can make the symptoms of appendicitis seem like other conditions, such as urinary tract infections, ovarian cysts, or other gynecological issues.
The pain may be felt closer to the bladder or uterus instead of the typical lower right abdomen.
3. Subhepatic Appendix
The appendix can also be located below the liver (this is called subhepatic appendicitis). This location might cause pain in the upper right quadrant of the abdomen, mimicking symptoms of gallbladder disease or even liver issues. This makes it important for doctors to consider all possibilities when diagnosing abdominal pain.
4. Left-Sided Appendix
While extremely rare, some people are born with a condition called situs inversus, in which the internal organs are arranged in a mirror-image pattern.
In these cases, the appendix can be located on the left side of the body instead of the right. Though rare, this variation can make appendicitis harder to diagnose, as the symptoms might mimic conditions like diverticulitis or left-sided kidney problems.
What Is Appendicitis?
Appendicitis occurs when the appendix becomes inflamed due to an infection, blockage, or other factors. If left untreated, the appendix may burst, leading to a dangerous infection called peritonitis. This life-threatening condition can spread infection throughout the abdominal cavity, making it a medical emergency.
Early Symptoms of Appendicitis
Knowing the early symptoms of appendicitis is crucial because it can lead to a quicker diagnosis and treatment, preventing the appendix from rupturing and causing serious complications.
1. Abdominal Pain
The most common symptom of appendicitis is abdominal pain, but it often starts in an unexpected place. The pain usually begins around the navel (belly button) and can be dull or cramp-like.
Over time, this pain shifts to the lower right side of the abdomen, where the appendix is located. The pain may become more sharp and intense, especially when pressure is applied to the area.
2. Loss of Appetite
Another common symptom of appendicitis is a loss of appetite. Many people with appendicitis report that they suddenly don’t feel like eating, even though they may have been hungry before the onset of pain.
3. Nausea and Vomiting
As the appendix becomes inflamed, it can cause nausea and vomiting. These symptoms typically occur after the pain starts. Some people may also experience fever, often low-grade, as the body tries to fight the infection.
4. Changes in Bowel Movements
In some cases, appendicitis may cause constipation or diarrhea. These changes can be due to the inflammation in the abdomen or the infection affecting the digestive system. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
5. Abdominal Tenderness and Swelling
As the inflammation increases, the abdomen may become tender to the touch, particularly on the lower right side. You may feel a tightness in your abdomen or notice swelling in the area. This makes it more uncomfortable to move.
6. Pain When Moving or Coughing
If you move suddenly or cough, you may feel a sharp pain in your abdomen, particularly in the area where the appendix is located. This is because the inflammation irritates the surrounding tissues and muscles.
Where Is the Pain Location for Appendicitis?
The location of pain in appendicitis is one of the key ways doctors can diagnose the condition. Initially, the pain may start around the umbilical area (near your belly button), making it feel like general stomach discomfort.
However, as the appendix becomes more inflamed, the pain usually moves to the lower right abdomen, near a spot called McBurney’s point. This is located approximately one-third of the way from the hip bone to the belly button.
Here’s a breakdown of common pain locations and variations:
Typical Pain Locations
- Near the Belly Button (Umbilical Area): Pain may begin as a dull ache or cramp.
- Lower Right Abdomen: As the inflammation worsens, the pain shifts to the lower right quadrant of the abdomen, where the appendix is located. This is usually where the pain becomes sharper.
- Localized Pain: The pain can become localized and more intense. This will make you difficult to move or walk without discomfort.
Variations in Pain Location
- Retrocecal Appendicitis: The appendix is located behind the cecum (part of the large intestine), which can cause pain to radiate toward the back or right flank.
- Pelvic Appendicitis: If the appendix is located near the pelvic area (particularly in women), the pain may feel like a urinary tract infection or gynecological issues (such as ovarian cysts).
- Left-Sided Appendix: In rare cases, the appendix can be located on the left side of the abdomen, especially in people with situs inversus (a condition where organs are reversed). The pain in this case may mimic other gastrointestinal conditions, such as diverticulitis.
What Causes Appendicitis?
Appendicitis occurs when the appendix becomes blocked, allowing bacteria to multiply and cause inflammation. This blockage can happen for several reasons:
1. Fecal Blockage (Fecaliths)
A common cause of appendicitis is a fecalith (hardened stool), which blocks the opening of the appendix. This blockage causes bacteria to build up and the appendix to become inflamed.
2. Infection
Sometimes, a bacterial or viral infection in the gastrointestinal tract can spread to the appendix, leading to inflammation. This is more common in children and young adults.
3. Enlarged Lymphoid Tissue
The appendix contains lymphoid tissue, which is part of the immune system. In some cases, infections or immune system activity can cause this tissue to become swollen, blocking the appendix and leading to appendicitis.
4. Tumors
Though rare, a tumor or growth in or near the appendix can cause a blockage, leading to appendicitis.
5. Foreign Objects
In very rare cases, a foreign object (such as swallowed food or a piece of non-food material) can obstruct the appendix and lead to infection.
6. Genetic Factors
Some studies suggest that there may be a genetic predisposition to developing appendicitis, but this is still under investigation.
Appendicitis Surgery: What You Need to Know
The only effective treatment for appendicitis is the removal of the appendix, known as an appendectomy. This is typically done as an emergency procedure to prevent the appendix from rupturing. There are two main types of appendectomy:
1. Laparoscopic Appendectomy
Laparoscopic appendectomy is the most common method of removing the appendix. It involves small incisions and the use of a camera (laparoscope) to guide the surgery. This technique has several advantages, including:
- Smaller incisions and quicker recovery times.
- Less post-operative pain.
- Reduced risk of infection.
2. Open Appendectomy
In some cases, particularly if the appendix has ruptured, a more traditional open appendectomy is necessary. This procedure involves a larger incision and may take longer to heal. While the recovery time is longer, it’s still a routine procedure performed under general anesthesia.
Risks of Appendectomy
Though appendectomy is generally safe, there are some risks involved:
- Infection at the surgical site.
- Bleeding or injury to nearby organs.
- Complications related to anesthesia.
- Abscesses (pockets of infection) if the appendix has ruptured.
What Happens If the Appendix Ruptures?
If the appendix bursts before it can be removed, the infection can spread throughout the abdomen, leading to a condition known as peritonitis. This is a serious infection that requires immediate surgery to clean the abdominal cavity and treat the infection with antibiotics.
Recovery After Appendectomy
The recovery process after an appendectomy depends on the type of surgery performed:
- Laparoscopic Surgery: Patients often experience minimal discomfort and can usually return to normal activities within 1–2 weeks.
- Open Surgery: Recovery may take 3–4 weeks, with more discomfort during the first few days after surgery.
During recovery, you’ll need to avoid heavy lifting and strenuous physical activity for several weeks. If you experience any unusual symptoms, such as a fever, swelling, or increased pain, contact your healthcare provider immediately.
What to Do If You Suspect Appendicitis?
If you or someone you know is experiencing symptoms of appendicitis, it’s crucial to seek medical attention right away. If left untreated, the appendix can rupture. This can lead to peritonitis (infection of the abdominal cavity), which can be life-threatening.
Conclusion
In most people, the appendix is located in the lower right abdomen, attached to the cecum. However, it can be found in different locations within the abdomen or even in the pelvis, and its position can affect the way symptoms of appendicitis present.
If you experience abdominal pain that starts around the belly button and then shifts to the lower right side, it’s important to seek medical help immediately, as this may be a sign of appendicitis.
Most anti-aging products and remedies in the market or on the internet focus on making your face look younger. But if you think about it, that’s like a job half done. Now, while your face may look younger after using products that promise youthfulness, your hands will certainly give you (and your age) away.
What’s the point of that, you ask? The goal should always be to look younger overall! Which means you have to devote as much time to taking care of the delicate, overused skin of your hands as you do of your face…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Here are 7 things that give your hands an aged appearance and what you can do to fix them:
1. Age Spots
The term ‘age spots’ is deceiving as these spots are really not connected to your age in any way. Excess sun exposure is why you get age spots on your hands and elsewhere.The reason for them being called age spots is because they don’t usually appear till you’re in your 50s and your skin has absorbed a lot of sun rays. If you want to keep your hands free of age spots, you should always wear a sunscreen with SPF 30 in it. You can also lighten the age spots you have with a cream that contains either 2% or 3% hydroquinone.
2. Wrinkles
Wrinkled skin on the hands can make your mitts look crumpled and old. Fortunately, this can be fixed quite easily with the help of OTC creams. Prescription creams containing retinoid can boost the collagen production of the skin on your hands and take their age away. That said, you should consult your dermatologist on how to use them so you can derive its benefits sans any side effects.
3. Bulging Veins
When your hands resemble the webbed mess of a duck, you know you’ve got veins popping out of them more than they should. Of course, they make your hands look older. However, the sad thing is getting rid of them is not easy and you may need to surgically remove veins that sit right on the surface if you want a permanent cure. We’re sure that’s not everyone’s cup of tea, and luckily, there are ways you can hide these veins. Investing in a strong concealer and applying it to your hands whenever you go out should do the trick. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
4. Scales On Your Skin
Scaly skin has a rough and dry texture to it. So then, not only does it look unattractive and old, it feels pretty much the same way too. You can restore them to their youthfully smooth state though with a rigorous hand-care bedtime routine. Remove the dead skin cells from your hands with the help of a mild scrub. Then let the skin moisturize all night with the help of a hydrating hand cream that consists of plant oils and glycerin. Wrap your hands in cotton gloves so the moisture is retained overnight.
5. Nail Stains
Multiple factors can impart your nails with an unfavorable brownish or yellowish hue. The best way to regain your nails’ natural color is to figure out the cause and treat it effectively. Some of the reasons that can be behind nail discoloration include a fungal infection, overuse of dark nail paints, and the side effects of medication such as psoriasis. Usually fixing the health issue is enough. However, you can also rub a wedge of lemon on your nails to lighten them. A denture cleaner is also an excellent stain remover and you can dip your nails in them for 20 minutes to get stain-free nails.
6. Brittle Nails
Nails can chip or break easily due to a couple of reasons such as your genes, excess wetting and drying of your hands, excessive exposure to chemicals, or even weather changes. But there’s nothing to worry about as this problem is easily fixable. Simply having the right supplements can strengthen your nails. For this to happen, you need to have a daily dose of biotin (1g to be exact), which is a type of vitamin B. Your course should continue for at least 6 to 9 months or as long as your dermatologist prescribes.
7. Old-Fashioned Manicures
Not keeping up with the manicure trend of the season can make your hands look old-fashioned and even old. Staying on point though will have the opposite effect! Currently, short nails are all the rage, with nail length not exceeding beyond 1/4th of an inch from your fingertips. Painting your nails with bold colors can also impart youthfulness to your hands and steal the spotlight from wrinkle spots and other problems. Classic shades will be more age appropriate.
Don’t ever ignore your hands and nails in your anti-aging beauty regimen. Youthful hands speak as much as a youthful face.
HEALTH & LIFESTYLE
If You Don’t Want To Suffer Stroke At Old Age, Avoid Excess Intake Of These 3 Things
-
METRO2 months agoWife Married For 6 Years Finds Out Husband Lied When She Sees His Laptop –
-
METRO5 months agoWhat To Know About Oloolu: The Father Of All Masquerades In Yoruba Land
-
SPORTS4 months agoVenus Williams: To Retire or Not to Retire, That is the Question
-
SPORTS2 months agoEx-Inter defender Skriniar linked with Juventus January transfer
-
SPORTS5 months agoThe Future of Klay Thompson: Rumors and Speculation as Free Agency Looms
-
SPORTS4 months agoInside the Athletes Village: Delegations Settle In for the Paris Olympics 2024
-
SPORTS2 months agoIsrael international match against France in war: “We can do good”
-
ENTERTAINMENT5 months ago“I Want To Share My Life With Her”: Reeves Appreared In Public With His Gray-haired Bride!