HEALTH & LIFESTYLE

How to Naturally Cure Heartburn Forever

Published

4 months ago

August 28, 2024

1oo9t

A Step By Step Comprehensive Well Detailed Guid

Heartburn is a common condition that affects millions of people worldwide. It is characterized by a burning sensation in the chest, typically after eating, and can be accompanied by a sour taste in the mouth, indigestion, and discomfort. For many, heartburn is a recurring problem that can disrupt daily life and cause significant distress.

While over-the-counter medications provide temporary relief, they often don’t address the root cause of the problem. This article explores natural methods that can help you cure heartburn forever, offering a long-term solution without relying on medications…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Medical Disclaimer: The information provided in this article is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read in this article.

Understanding Heartburn: What Causes It?

Before diving into natural remedies, it’s important to understand what causes heartburn. Heartburn occurs when stomach acid flows back into the esophagus, the tube that connects your throat to your stomach. This backward flow of acid, known as acid reflux, can irritate the lining of the esophagus and cause the characteristic burning sensation.

Several factors can contribute to heartburn, including:

Diet: Certain foods and beverages can trigger heartburn, such as spicy foods, fatty foods, caffeine, alcohol, and chocolate.

Obesity: Excess weight can put pressure on the stomach, causing acid to push back into the esophagus.

Smoking: Smoking can weaken the lower esophageal sphincter (LES), a muscle that acts as a valve between the esophagus and the stomach, allowing acid to escape into the esophagus.

Pregnancy: Hormonal changes during pregnancy can relax the LES, leading to heartburn.

Hiatal Hernia: A condition where part of the stomach pushes up through the diaphragm, which can contribute to acid reflux.

Medications: Certain medications, such as aspirin, ibuprofen, and some blood pressure medications, can trigger heartburn.

Understanding the root cause of your heartburn is essential for finding a natural cure that works for you. By addressing the underlying factors, you can achieve long-term relief and potentially eliminate heartburn forever.

1. Dietary Changes: The Foundation of Natural Heartburn Relief

One of the most effective ways to cure heartburn naturally is by making dietary changes. Your diet plays a crucial role in managing acid reflux and heartburn, and by making the right choices, you can reduce or eliminate symptoms.

A. Identify and Avoid Trigger Foods

The first step in managing heartburn through diet is to identify and avoid foods that trigger your symptoms. Common trigger foods include:

Spicy Foods: Chili peppers, hot sauce, and other spicy foods can irritate the esophagus and trigger heartburn.

Fatty Foods: High-fat foods, such as fried foods, fatty cuts of meat, and full-fat dairy products, can slow digestion and increase the risk of acid reflux.

Caffeine: Coffee, tea, and other caffeinated beverages can relax the LES and exacerbate heartburn.

Alcohol: Alcohol can also relax the LES and irritate the esophagus, leading to heartburn.

Chocolate: Chocolate contains a compound called theobromine, which can relax the LES and trigger acid reflux.

Citrus Fruits: Oranges, lemons, and other citrus fruits are highly acidic and can worsen heartburn symptoms.

Tomatoes: Tomato-based foods, such as pasta sauce, ketchup, and salsa, are acidic and can trigger heartburn.

By keeping a food diary and tracking your symptoms, you can identify which foods are triggering your heartburn and make adjustments to your diet accordingly.

B. Incorporate Heartburn-Friendly Foods

While avoiding trigger foods is important, it’s equally important to incorporate heartburn-friendly foods that can help soothe and protect your digestive system. These include:

Ginger: Ginger has natural anti-inflammatory properties and can help soothe the stomach and reduce acid production. Try incorporating ginger into your diet by adding it to teas, smoothies, or meals.

Oatmeal: Oatmeal is a low-acid, high-fiber food that can help absorb stomach acid and reduce symptoms of heartburn.

Bananas: Bananas are low in acid and can help coat the lining of the esophagus, providing relief from heartburn.

Melons: Melons, such as cantaloupe and honeydew, are low in acid and can be a soothing option for those with heartburn.

Lean Proteins: Choose lean proteins, such as chicken, turkey, and fish, over fatty meats to reduce the risk of heartburn.

Green Vegetables: Vegetables like broccoli, spinach, and green beans are low in acid and can be a healthy addition to a heartburn-friendly diet.

Whole Grains: Whole grains, such as brown rice, quinoa, and whole wheat bread, are high in fiber and can help reduce acid reflux symptoms.

C. Eat Smaller, More Frequent Meals

Overeating can put pressure on the stomach and increase the likelihood of acid reflux. Instead of eating large meals, try eating smaller, more frequent meals throughout the day. This can help reduce the amount of acid your stomach produces and prevent the overproduction of acid that can lead to heartburn.

D. Avoid Eating Before Bedtime

Lying down after eating can increase the risk of acid reflux, as it allows stomach acid to flow more easily into the esophagus. To prevent this, avoid eating large meals or snacking within 2-3 hours before bedtime. If you do need a late-night snack, opt for something light and low in acid.

2. Lifestyle Changes: Supporting Long-Term Heartburn Relief

In addition to dietary changes, making certain lifestyle adjustments can help you achieve long-term relief from heartburn. These changes address some of the underlying causes of acid reflux and can help you maintain a healthy digestive system.

A. Maintain a Healthy Weight

Carrying excess weight, especially around the abdomen, can put pressure on the stomach and increase the risk of acid reflux. Losing weight through a combination of a healthy diet and regular exercise can help reduce this pressure and alleviate heartburn symptoms.

B. Quit Smoking

Smoking is a major risk factor for heartburn, as it can weaken the LES and increase acid production. Quitting smoking is one of the most effective ways to reduce the risk of acid reflux and improve overall health. If you need help quitting, consider seeking support from a healthcare provider, counselor, or smoking cessation program.

C. Elevate the Head of Your Bed

If you experience nighttime heartburn, elevating the head of your bed can help prevent acid from flowing back into the esophagus while you sleep. Aim to raise the head of your bed by 6-8 inches using bed risers or a wedge pillow. This slight incline can make a significant difference in reducing nighttime reflux.

D. Wear Loose-Fitting Clothing

Tight clothing, especially around the waist, can put pressure on the stomach and exacerbate heartburn. Opt for loose-fitting, comfortable clothing to reduce pressure and allow your digestive system to function more smoothly.

E. Practice Stress Management

Stress can contribute to acid reflux by increasing stomach acid production and causing the LES to function less effectively. Incorporating stress management techniques, such as deep breathing, meditation, yoga, or regular physical activity, can help reduce stress levels and improve digestive health. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Natural Remedies and Supplements for Heartburn Relief

In addition to dietary and lifestyle changes, there are several natural remedies and supplements that can help alleviate heartburn symptoms and promote long-term relief.

Although it may seem counterintuitive to consume something acidic for heartburn, apple cider vinegar (ACV) is a popular natural remedy for acid reflux. The theory behind ACV is that it helps balance the pH levels in the stomach and can improve digestion. To try this remedy, mix 1-2 tablespoons of raw, unfiltered apple cider vinegar with a glass of water and drink it before meals.

B. Aloe Vera Juice

Aloe vera is known for its soothing and anti-inflammatory properties, and aloe vera juice can help reduce irritation in the esophagus and stomach. Drinking a small amount of aloe vera juice before meals may help soothe heartburn symptoms and promote healing.

C. Baking Soda

Baking soda, or sodium bicarbonate, is a natural antacid that can help neutralize stomach acid and provide quick relief from heartburn. To use this remedy, mix 1/2 teaspoon of baking soda with a glass of water and drink it when you experience symptoms. However, be cautious with this remedy, as excessive use of baking soda can lead to side effects such as bloating and gas.

D. Slippery Elm

Slippery elm is an herbal remedy that has been used for centuries to treat various digestive issues, including heartburn. It works by forming a protective layer on the lining of the esophagus and stomach, reducing irritation and promoting healing. Slippery elm is available in various forms, including capsules, lozenges, and powders that can be mixed with water.

E. Licorice Root

Licorice root is another herbal remedy that can help soothe the digestive system and reduce heartburn symptoms. Deglycyrrhizinated licorice (DGL) is a form of licorice that has had the compound glycyrrhizin removed, making it safer for long-term use. DGL can help increase mucus production in the esophagus, providing a protective barrier against stomach acid.

F. Probiotics

Probiotics are beneficial bacteria that can support digestive health and help maintain a healthy balance of gut flora. Taking a high-quality probiotic supplement can help improve digestion, reduce inflammation, and prevent acid reflux. Probiotics can also be found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi.

Chamomile tea is known for its calming properties and can help reduce stress, which is a common trigger for heartburn. Additionally, chamomile has anti-inflammatory effects that can soothe the digestive system. Drinking a cup of chamomile tea before bed may help prevent nighttime heartburn and promote restful sleep.

4. Healing the Esophagus: Repairing Damage from Chronic Heartburn

Chronic heartburn can lead to inflammation and damage to the esophagus, a condition known as esophagitis. If left untreated, esophagitis can lead to complications such as esophageal ulcers or strictures. In addition to addressing the root causes of heartburn, it’s important to focus on healing and repairing the esophagus to prevent further damage.

A. Follow a Soothing Diet

To promote healing, follow a diet that is gentle on the esophagus and stomach. Focus on nutrient-dense, low-acid foods that provide essential vitamins and minerals without causing irritation. Some examples include:

Bone Broth: Bone broth is rich in collagen and amino acids that can help repair the lining of the esophagus and promote healing.

Manuka Honey: Manuka honey has natural antibacterial and anti-inflammatory properties that can help soothe and heal the esophagus. Consider taking a spoonful of Manuka honey before meals or incorporating it into your diet.

Leafy Greens: Leafy greens such as spinach and kale are packed with nutrients that support healing and reduce inflammation.

Papaya: Papaya contains enzymes that aid in digestion and can help reduce the risk of acid reflux. Additionally, its natural anti-inflammatory properties can help soothe the esophagus.

B. Stay Hydrated

Drinking plenty of water is essential for healing the esophagus and maintaining overall digestive health. Staying hydrated helps dilute stomach acid and supports the body’s natural healing processes. Aim to drink at least eight glasses of water a day, and consider sipping on herbal teas or infused water for added benefits.

Digestive enzymes can help improve digestion and reduce the risk of acid reflux by breaking down food more efficiently. If you have difficulty digesting certain foods, consider taking a digestive enzyme supplement with meals to support your digestive system and prevent heartburn.

D. Avoid Irritants

To allow the esophagus to heal, it’s important to avoid irritants that can exacerbate inflammation and damage. In addition to avoiding trigger foods, limit or eliminate alcohol, tobacco, and caffeine, as these substances can delay healing and worsen symptoms.

E. Practice Mindful Eating

Mindful eating involves paying attention to the experience of eating, including the taste, texture, and smell of food, as well as your body’s hunger and fullness cues. Eating mindfully can help you eat more slowly, chew your food thoroughly, and prevent overeating—all of which can reduce the risk of acid reflux and support healing.

5. Preventing Recurrence: Maintaining Long-Term Heartburn Relief

Once you’ve achieved relief from heartburn, it’s important to take steps to prevent its recurrence and maintain long-term digestive health. By adopting healthy habits and making mindful choices, you can reduce the risk of heartburn returning and enjoy a life free from discomfort.

A. Stick to a Heartburn-Friendly Diet

Continue to follow a heartburn-friendly diet that includes plenty of whole foods, lean proteins, and low-acid fruits and vegetables. Avoid trigger foods and limit your intake of processed foods, sugar, and unhealthy fats. A balanced diet rich in nutrients will support your overall health and reduce the risk of acid reflux.

B. Manage Stress

Stress is a common trigger for heartburn, so it’s important to find effective ways to manage stress and maintain a sense of calm. Incorporate relaxation techniques such as deep breathing, meditation, yoga, or regular exercise into your daily routine. Prioritizing self-care and mental well-being will help you stay resilient and reduce the likelihood of stress-related heartburn.

C. Stay Active

Regular physical activity supports digestion and helps maintain a healthy weight, both of which are important for preventing heartburn. Aim to incorporate moderate exercise, such as walking, swimming, or cycling, into your routine at least 3-4 times a week. Avoid vigorous exercise immediately after eating, as this can increase the risk of acid reflux.

D. Monitor Portion Sizes

Overeating is a common trigger for heartburn, so it’s important to be mindful of portion sizes and avoid eating large meals. Instead, opt for smaller, more frequent meals throughout the day, and stop eating when you feel satisfied rather than full. Eating smaller portions can reduce the strain on your digestive system and help prevent acid reflux.

E. Stay Upright After Meals

To reduce the risk of acid reflux, stay upright for at least 2-3 hours after eating. Avoid lying down or reclining immediately after meals, as this can allow stomach acid to flow back into the esophagus. If you need to rest after a meal, consider sitting in a comfortable chair or taking a leisurely walk.

F. Continue to Avoid Triggers

As you continue on your journey to long-term heartburn relief, be vigilant about avoiding triggers that can cause symptoms to return. Whether it’s certain foods, beverages, or lifestyle habits, staying mindful of what triggers your heartburn will help you maintain your progress and prevent recurrence.

Conclusion: Achieving Lasting Heartburn Relief Naturally

Curing heartburn naturally and permanently requires a comprehensive approach that addresses the root causes of acid reflux and promotes overall digestive health. By making strategic dietary changes, adopting healthy lifestyle habits, incorporating natural remedies, and focusing on healing the esophagus, you can achieve lasting relief from heartburn without relying on medications.

Remember that everyone’s body is different, and what works for one person may not work for another. It’s important to listen to your body, experiment with different strategies, and consult with a healthcare provider if you have any concerns.

By taking proactive steps to manage heartburn naturally, you can enjoy a life free from the discomfort and frustration of acid reflux. Embrace a holistic approach to digestive health, and you’ll be on your way to curing heartburn forever.

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HEALTH & LIFESTYLE

Killers Exposed! The Gruesome Murder of Dele Giwa Bomb Letter In 1986

Published

3 hours ago

December 29, 2024

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Who was Dele Giwa?

Dele Giwa was a renowned Nigerian journalist and the editor-in-chief of Newswatch Magazine which he co-founded with Ray Ekpu, Dan Agbese and Yakubu Mohammed in 1984.

Dele Giwa was known to be an ardent lover of truth. In his days, he devoted his time to exposing the corrupt and illegal deeds of the Nigerian government and politicians which earned him the people’s recognition, support and trust…Click Here To Continue Reading>> …Click Here To Continue Reading>>

It was alleged that the Nigerian government saw Dele Giwa as a threat and eliminated him to keep their deeds out of the news.

On the 19th of October, 1986, Dele Giwa was killed in his house, No 25, Talabi Crescent, off Talabi street, Adeniyi Jones Avenue, by a letter bomb which was said to have been delivered by Buba Marwa, a former military administrator of Lagos State.

The bomb explosion at first left Dele Giwa seriously injured and later killed him while Mr Kayode Soyinka, Dele Giwa’s colleague who was present during the bomb blast, was temporarily deafened.

Gloria Okon’s case

Dele Giwa was said to have been working on the case of one Gloria Okon who was smuggled secretly out of Nigeria after her arrest by the drug enforcement agency for peddling hard drugs.

Dele Giwa, known for his unwillingness to stay subservient to the government, did not desist from fishing out the truth about Gloria Okon despite several warnings to back off. This supposedly led to his untimely death. Another source claimed that Dele Giwa was working on a secret video clip of Mamman Vatsa’s testimonies shortly before his execution.

Several issues sprang up about those behind the assassination of Dele Giwa. Below is an interview Professor Taiyemiwo Ogunade granted Sahara Reporters in 2009.

In the interview, Professor Taiyemiwo Ogunade claimed that “it was Buba Marwa who delivered the letter to Dele Giwa and this Buba Marwa was one of Ibrahim Babangida’s boys”.

The Interview

Saharareporters: Do you know who delivered the bomb that killed Dele Giwa?

Ogunade: I believe that Buba Marwa did it. Some Mamman Vatsa boys told the full story in New York during a visit to my college to lobby our college to accept to train Nigerian military officers. Ambassador Olusola was on that entourage. My informant told me Dele Giwa was killed because he was in possession of a tape containing Vatsa’s testimony before the military tribunal.

For four hours, Vatsa requested to tell the full story about how the Babangida regime was operating and his knowledge of the workings of IBB’s mind. He pointed out that after Halilu Akilu and Col. A.K Togun of the military intelligence prepared the parcel it was handed over to Buba Marwa to deliver to Dele Giwa. Marwa is a well–known “IBB boy”. But I was the one who gave Dele Giwa the tape.

Saharareporters: How did you get the tape?

Ogunade: Vatsa had a copy made by his friends in the tribunal and smuggled out to me and I “loaned” it to Dele Giwa who got on the case immediately. I still don’t know how Dele Giwa found out that I had the tape till this day.

Saharareporters: Do you still have a copy?

Ogunade: Yes, but you know I left Nigeria hurriedly after the death of Dele Giwa. I left the tape with my aged mother, who did not know the value then. I won’t say more, let the military release that tape to the Nigerian public. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Saharareporters: Did Dele Giwa return the tape to you?

Ogunade: Yes, he returned it after 24 hours. Don’t forget that I loaned it to him; I think he went and played it to Babangida’s people and they eliminated him after they heard the tape.

Saharareporters: What about Gloria Okon? It’s been said that Dele Giwa’s discovery of her was the reason he was killed?

Ogunade: Gloria Okon is actually Chinyere, that’s her real name. She married Charles “Jeff” Chandler, the fellow who killed Nzeogwu and was killed a day later. Chinyere, Maryam and Princess Atta were young friends who hung out together. They all married into the military, because the military was a proud and respectable profession then.

Charles Chandler, who was Tiv, married Chinyere who I think is from Imo State. IBB married Maryam from Asaba and Mamman Vatsa married the princess. So Chinyere became a widow and resorted to trading between UK and Nigeria.

And then she was caught with drugs; Mamman Vatsa was the person who put Chinyere on the next available flight from Kano to London – and then claimed that she was dead by parading a dead woman picked out of the mortuary. Dele Giwa later found out that she was in London having delivered a baby by another man. He sent a French photographer to the place and they saw Maryam Babangida at the event. Kayode Soyinka brought back the photographs.

Dele was sitting across the table from Kayode examining the photos taken of “Gloria Okon” (Chinyere, Richard Chandler’s wife) at the naming ceremony in London. Maryam Babangida was there. And then a letter parcel was delivered to him and he said excitedly that it must be from “Mr. President” referring to the discussions he had with IBB days earlier. The bomb exploded and severed his lower abdomen; he died a few hours later.

Saharareporters: Did you ever meet Marwa again? And did you ask him about his involvement?

Ogunade: Yes, Marwa was very active in the Nigerian embassy in New York. For a long time, he was the “military attaché” to the Nigerian mission in New York while I was a professor of Black Studies at the City University of New York.

He came to my college to sign a $30 million contract with the college so that members of the Nigerian military could attend a “Peace and Conflict Resolution program” and then be awarded a masters degree upon completion of the program.

I fought bitterly against it, but the chair of the department, John Muyibi Amoda, badly wanted the money. I kept fighting and one day the college authorities acceded to my request. When I got home the college had dismissed me, but also I got a fax message saying the $30 million had been returned to Marwa.

But between Marwa and Abacha they never returned that money to the Nigerian treasury. They shared it. I heard between him and Abacha, over $250 million was laundered through an account used by the New York mission of the Nigerian embassy. Marwa later set up an airline with his share of the loot.

When he showed up to run for president I was the one who petitioned the Economic and Financial Crimes Commission (EFCC) to investigate him. He confessed to money laundering in handwritten statements to the EFCC, but today he is the ambassador of Nigeria to South Africa. The police officer that investigated him, Ibrahim Magu, is permanently suspended from the police force after he was humiliated by the EFCC. It is a shameful country.

End of interview

Dele Giwa’s mother, Madam Elekiya Ayisat Giwa

Those responsible for Dele Giwa’s death, till today, are yet to be officially identified and this supposedly led to the death of his octogenarian mother, Madam Elekiya Ayisat Giwa, in 2013 at the age of 87. The death of Dele Giwa remains one of Nigeria’s top assassinations.

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HEALTH & LIFESTYLE

Different Types of Pain in Left Side, Causes and Treatment

Published

6 hours ago

December 29, 2024

1oo9t

The left side of the human body contains different types of body parts including the left side chest, left side abdomen, left side neck, and much more. Any of the left side organs can feel pain at any time due to different kinds of reasons. The most common type of pain in the left side is chest pain and abdomen pain. Depending on the area and causes of the pain, treatment can vary.

What organs are on the left side of the body

Organs on the Left Side of the Body

Some organs are considered to be mirrored because they have their partner located on the right side of the body. Organs that are ‘mirrored‘ are the following…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Lungs – The lungs are in charge of taking in oxygen and releasing carbon dioxide.
Kidneys – The kidneys are in charge of cleansing the blood and releasing urine containing toxins.
Ureter – These tubes are in charge of bringing the urine from the kidneys to the bladder. Since people have two kidneys, it is only fitting that there are also two ureters.
Fallopian Tubes – This is only applicable to females.
Ovaries – Again, only women have ovaries.
Testes – This is an organ that is only applicable to men.
Adrenal Glands – The adrenal glands are attached to the top of each kidney. It is in charge of releasing various hormones that affect the body’s different parts.

Aside from these, some organs can be found on the left side of the body, such as the following:

Heart – This is a vital part of the cardiovascular system because it is in charge of pumping blood throughout the body. The moment that the heart stops beating, it is only a matter of time before the person dies because if there is not enough blood to sustain the system, the body’s organs will also stop responding.
Stomach – This is the area wherein the food that we eat goes to. Together with the rest of the digestive system, this is in charge of breaking down the food and getting the vital nutrients that the body needs most for energy.
Spleen – This is a part of the abdomen that is mainly in charge of the production of cells. It also removes cells that are not useful anymore. It is considered a part of the immune system so having a weak spleen may mean a weak immune system.
Pancreas – The pancreas is considered to be a gland, and it is located behind the stomach. What it does is release digestive enzymes into the duodenum.
Large Intestine – The large intestine is made out of various organs, namely the cecum, colon, and rectum. This is in charge of getting water from the food products that are received by the body. It is also in charge of storing feces before they are released from the body.

Common Causes of Pain on the Left Side

Food poisoning
Bowel cancer
Crohn’s disease
Ectopic pregnancy
Bowel obstruction
Irritable bowel syndrome
Abdominal aortic aneurysm
Ovarian cyst
Trapped wind
Rectus sheath hematoma
Constipation
Kidney stones
Hernia
Psoas abscess
Endometriosis
Pyelonephritis (kidney infection)

Different Types of Pain on Left Side, Causes and Treatment

1. Chest Pain on Left Side

Chest Pain in Left Side — Chest Pain on Left Side

The principal thing you may consider is a heart attack when you experience left-side chest pain. However, you ought to realize that it has numerous conceivable reasons. Actually, almost a quarter of the U.S. populace encounters left-side chest pain that is not identified with the heart.

Left-side chest pain might likewise be brought about by issues in your lungs, throat, muscles, ribs, or nerves, for instance. Some of these conditions are not kidding and life undermining. Others are most certainly not. If you have unexplained left-side chest pain, the best way to know its cause is to have a specialist assess you.

Cause of Left Side Chest Pain

Coronary Artery Disease: A blockage of the heart veins that diminishes the bloodstream and oxygen to the heart muscle itself. This can bring about torment known as angina. It’s a side effect of coronary illness, yet usually does not bring about lasting harm to the heart. It is, however, a sign that you eventually are a contender for a heart assault. This pain may spread to your arm, shoulder, jaw, or back. It may feel like a weight or a press sensation. Angina can be activated by activity, enthusiasm, or enthusiastic misery and is assuaged by rest.
Esophageal touchiness: This happens when the throat turns out to be highly agonizing at the littlest change in weight or presentation to corrosive. The reason for the sensitivity is obscure.
Pleuritis: Otherwise called pleurisy, this condition is an irritation or disturbance of the covering of the lungs and the left side chest area. You likely feel sharp torment when inhaling, hacking, or sniffling. The most well-known reasons for pleuritic pain on the left side are bacterial or viral infections, aspiratory embolism, and pneumothorax.
Stress: Anxiety can likewise prompt chest pain which may show itself on the left side. You may feel snugness in the left side chest, which turns out to be more regrettable or fomented amid times of great anxiety. Poor way-of-life decisions can likewise prompt conditions that put excessive weight on the heart or reason the veins to fix, bringing about agony in the left half of your chest.
Physical wounds: Physical wounds to the left can likewise prompt agony on the left side, which can be uncomfortable. Straining a muscle, getting a vast wound, or squeezing a nerve can bring about the left side to wind up sore.

Home Treatment

Take a rest. Avoid any movement that may be bringing about your torment or soreness.
Ice will lessen torment and swelling. Apply an ice or cold pack quickly to anticipate or minimize swelling. Apply the ice or frosty pack for 10 to 20 minutes, three or more times each day. Following 48 to 72 hours, apply warmth to the affected territory if the swelling is gone.
Try not to wrap or tape your ribs for the backing. This may make you take little breaths, expanding your danger of creating pneumonia or fractional lung breakdown.
Pain relief creams that you put on the skin may calm sore muscles.
Gentle stretching and back rub may help you improve quicker. Extend gradually to the point just before the inconvenience starts, then hold the stretch for 30 to 60 seconds. Do this 3 to 4 times each day. It is beneficial for the utilization of warmth.

2. Abdomen Pain on Left Side

Abdomen Pain in Left Side — Abdomen Pain on Left Side

The left side stomach zone is inclined to different sorts of pain because the digestive framework and its numerous supporting organs are situated inside of this district. These pains can influence the whole locale or concentrate on specific territories of the stomach.

Left-side stomach pain can be activated for various reasons. Symptoms are very common in ladies and the elderly. A portion of the common reasons that cause torment in this area is the left ovarian maladies or issues with left fallopian tubes. Crohn’s infection, bowel disorder, left ectopic pregnancy, diverticulitis, and left ulcerative colitis, are the other more normal reasons for the pain in the left side abdomen.

Causes of Pain in Left Side Abdomen

Gastric Volvulus: This is the point at which the stomach contorts itself. This can happen when one side flips onto the other either along the pivot (pivotal volvulus) or when the upper part flips down (mesenteron-hub volvulus). One individual may encounter a mix of both sorts of issues. It is uncommon, however more basic in grown-ups than in youngsters.
Rapped Wind: A man experiencing this would feel, for the most part solid; however experiences issues like stomach agony, bloatedness, and uproarious gut clamors. The best cure for this kind of torment is to pass the wind. The caught wind stands out amongst the most widely recognized reasons for left-side stomach torment.
Stomach Aortic Aneurysm: Aorta is the vein conveying blood from the heart to other body parts. If this is enlarged and bursts or breaks, it is called an Abdominal Aortic Aneurysm. This, by and large, causes serious agony in the midrib and even the back.
Kidney Stones: Kidney stones in the left half of the stomach area can bring about the most grounded agony ever felt. It can likewise bring about regurgitating and spreading of torment from the loin to the crotch. When there is a development of minerals, a stone can shape down the kidney or in the ureter. The agony may be in the upper left mid-region when the stone is around.
Food Poisoning: It will, for the most part, cause retching and may additionally incorporate a fever. The torment may happen anywhere within one to 48 hours after devouring the sustenance. It can occur from the synthetic pollution of nourishment or low-quality sustenance.
Pancreatic Cancer: Somebody experiencing pancreatic tumors will likewise experience weight reduction, change in gut propensities, jaundice, pale stools, and an absence of voracity. When a disease is influencing the tail, head, or assemblage of the pancreas, there will be stomach torment.

Home Treatment

Abdominal pain left side without fever, retching, vaginal dying, going out, midsection torment, or different genuine indications regularly improves without unique treatment. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If the pain perseveres or the individual accepts the agony may speak to a significant issue, they ought to see social insurance proficiently.
A heating cushion or absorbing a tub of warm water may facilitate the individual’s agony.
Chamomile can help reduce the pain in the left side abdomen. It works as an anti-inflammatory. One to two cups of tea can give you quick relief.
Rice water is precisely what it seems like the water left-over after you cook rice. It acts as a demulcent, a substance that soothes aggravation by shaping a kind of calming hindrance more than a layer, for this situation, the covering of your stomach.
Over-the-counter acid neutralizers, for example, Tums, Maalox, or Pepto-Bismol, can decrease a few sorts of stomach torment. Enacted charcoal cases additionally may offer assistance.

3. Neck Pain on Left Side

Neck Pain in Left Side — Neck Pain on Left Side

Many people feel an undeniable irritation in their neck, and various reasons can prompt this inconvenience. Your neck comprises seven little vertebrae that range from the base of the skull to the upper middle, which is intended to give backing to your channel and give a scope of movement to your head. This adaptability is useful. However, it can leave you susceptible to a major or minor injury. If the left half of the neck is influenced by an unfriendly condition, these muscles can start to the pain you.

Causes of Pain in Left Side Neck

Some conditions can cause temporary discomfort to the left side of the neck.

Muscle Tension: It is the common cause of neck pain. Overusing the neck, sleeping in a mistaken position, or muscle strain can wind up numb and firm or cause severe pain.
Poor Posture: Sitting with your neck spine twisted can harm your core supportive network and prompt neck pain.
Whiplash Injury: Quick speeding up and decelerating the body can harm the spine. This can bring about the left half of the neck to wind up firm alongside arm and shoulder torment, migraine, weakness, back agony, dizziness, and aggravated rest.
Stingers and Burners Injury: Sports wounds from an impact can cause nerve roots to become compressed. This can bring a stinging, blazing, or squeezing sensation on the neck, which can continue for quite a long time or days.
Squeezed Nerve: A squeezed nerve because of bone goads, spinal stenosis, or a herniated plate can bring about agonytransmittedt down the neck and into the left shoulder and arm alongside shortcomings or deadness.

Home Treatment

Sleeping on firm bedding, taking muscle relaxants or agony executioners, enhancing your sitting stance, decreasing stretch, and having a restorative back rub can help to reduce this distress.
Trying out holding the head in arrangement with the body can take a weight off your left side to ease inconveniences.
The sort of treatment you require will differ because of the injury. In compelling cases, it might be essential to wear a cervical neckline to avoid further damage; however, the immobilization that is inescapable for this situation can expand solidness in the neck.
Mitigating drugs can diminish swelling that may be influencing these nerves. Bolster support, or non-intrusive treatment might likewise be fundamental. If the harm is severe, surgery may be obliged to return sensation to this region.
Use an ice pack for 10 to 15 minutes, for 2 to 3 hours.
Anti-inflammatory medicines, cervical collars, chiropractic manipulation, workout, and hot and excellent treatment help oversee torment.

4. Back Pain on Left Side

Back Pain in Left Side — Back Pain on Left Side

Back pain in the left side is a typical and almost certain wonder. About sixty percent of grown-ups encounter a scene of extreme back agony eventually in their lifetime. Left-sided back pain is more normal than right-sided back agony. Symptoms of left-sided back torment incorporate a dull or hurting agony regularly punctuated by times of fast increment in intensity.

The agony can go down the hip and into the leg. Some note an insensible or icy sensation in the leg or foot, while others describe a hot-poker feeling. Pharmaceutical products can help to manage the pain, yet ask your specialist for a referral to a back pain specialist.

Causes of Pain on the Left Side Back

Pregnancy: Back pain, especially on the left side, is widespread in pregnancy and happens for a few reasons. As the child grows, the uterus can pack delicate torment structures, including nerves. It is not exceptional for pregnant patients to grumble in agony going down the cheek and leg because of the sciatic nerve pressure. Hormonal changes bring about softening ligaments, which puts extra strain on the pelvic and lower back ligaments. The excess weight of the developing child and mother aggravates the issue.
Kidney Infection: Kidney diseases can cause left-side back pain. For the most part, the disease begins in the bladder and goes up to the kidneys, causing swelling, aggravation, and pain. Fever and sickness can likewise oblige kidney contamination. The back pain can be dull or severe and is situated in the flank zone along the spine or the hip. The torment is awful with the development or palpation of the region.

Home Treatment

Spending a couple of evenings on the floor with a pad underneath your feet can help your back, regardless of the possibility that it may be a little trickier to stay sound sleeping. If you’re a side sleeper, putting a cushion between your knees can help by permitting your muscles to unwind more. In case you’re a stomach sleeper, stop it.
Delicately rubbing a sore or strained muscle is among the best ways to disengage and ease torment. On the other hand, not everybody can manage the cost of an individual masseuse when back agony kicks in.
There are a lot of agony rubs as well as ointment on the racks. A few measures incorporate Icy Hot or Tiger Balm. The viability of these solutions can change from client to client, so run with what you feel is best for you and suits your needs. Some common mood killers with these salves are the odor and trouble putting it all alone back.
In case you’re encountering some general back torment, filling the bathtub with warm water and handfuls of Epsom salt can work wonders. Modest and simple to discover, Epsom salt works through the skin and into sore muscles. Water temperature is critical, as high temp water can bring about muscle swelling, and cold water is good. An included advantage of Epsom salt is that it is extraordinary for your skin too.

Bottom Line:

You can also experience leg, arm, and head pain on the left side. Different types of reasons are responsible for all these left-side pain. Home treatment can provide comfort for a short time; however, you need to talk to your doctor as pain in the left side can indicate some serious diseases.

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HEALTH & LIFESTYLE

A month before a heart attack, your body will warn you of these 6 signs –

Published

6 hours ago

December 29, 2024

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Nowadays, most people lead busy lives and are forced to follow hectic schedules. This can easily cause stress, which later leads to more serious health issues. The food most Americans consume, fast food, is also a factor which negatively affects the quality of life. A great number of Americans struggle to maintain healthy weight and obesity is an issue many face.

One of the consequences of the above mentioned is a heart failure, or heart attack. In fact, heart attack is number one cause of death in America.

According to some research, the body knows if a heart attack is about to take place and is trying to warn us…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Some of the symptoms we should pay attention to and try to treat as fast as possible are the following:

Fatigue

Being extremely tired, sleepy, exhausted or lacking energy to perform even the slightest of tasks can be a sign of fatigue. One of the reasons it may affect a person are the lowered levels of blood that go to the heart. This usually takes place when arteries get narrowed. Fatigue can easily happen if someone experiences heart issues.

Shortness of breath

The shortness of breath happens when the lungs don’t get the appropriate levels of oxygen needed for a proper function of the body. If you or someone you know experiences shortness of breath it is for the best to consult a doctor because it may be a sign of a potential heart attack.

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If you start experiencing weakness all of a sudden because of a an unknown reason your body might want to remind you to take things slowly and reconsider your lifestyle.

Dizziness and Cold Sweats

Both dizziness and cold sweats can be a result of poor circulation, something that must not be ignored.

Chest Pressure

A common symptom of heart attack is the chest pressure one might experience. This pressure will constantly increase until the attack itself happens.

Flu or Cold-like Symptoms

A great number of people who have experienced heart attack say that they developed flu-like symptoms mere days before the attack took place.

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