Connect with us

HEALTH & LIFESTYLE

Stop These Everyday Habits They Are Making Your Teeth Yellow – Dentist Reveals

Published

on

By

Even with the best intentions, many of us might be unknowingly damaging our teeth.

While brushing, flossing, and regular dental checkups are essential for oral health, certain habits could be causing your teeth to yellow.

This is according to award-winning dentist Dr Alex Foo from Aria Dental Dr Foo explains that these simple yet common mistakes may be wearing away the protective enamel layer on your teeth, leading to discolouration, increased sensitivity, and a higher risk of cavities…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The dentist has shared three everyday habits that you need to avoid if you want to maintain a bright and healthy smile.

1. Using a manual toothbrush incorrectly

“Many people aren’t aware of the damage that can be caused by brushing too aggressively with a manual toothbrush,” says Dr Foo.

“Over time, this can strip away the enamel, revealing the yellow dentine layer beneath. Switching to an electric toothbrush can help control the pressure applied and preserve the enamel.”

2. Snacking throughout the day

According to Dr Foo, constant snacking can keep your teeth in an acidic state, increasing the risk of enamel erosion. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

The dentist said: “Each time you eat, acids are produced in your mouth, attacking the enamel. The more frequently you snack, the more prolonged this acid exposure becomes, leading to enamel loss and yellowing.”

3. Drinking fizzy drinks without a straw

“Fizzy drinks are highly acidic and can cause significant damage to the enamel,” explains Dr Foo.

“Without a straw, these drinks come into direct contact with your teeth, speeding up the erosion process. Using a straw minimises the contact, helping to protect your teeth from unnecessary acid exposure.”

Dr Foo stresses that protecting your enamel is key to maintaining a bright smile.

The NHS also advises brushing twice daily, flossing regularly, and reducing sugar intake to support overall dental health.

Finally, Dr Foo added: “Small changes to your daily routine can make a big difference in keeping your teeth healthy and white

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH & LIFESTYLE

Three Main Reasons Why Someone May Be HIV Positive But Not Get Sick for a Prolonged Period

Published

on

By

Many individuals infected with HIV (human immunodeficiency virus) can remain symptom-free and lead relatively healthy lives for years, even without treatment. This can be attributed to several biological and behavioral factors. Here are three main reasons why someone may be HIV positive but not get sick for a prolonged period:

Buy vitamins and supplements

1. Latency Period of Hiv. One of the primary reasons people with HIV may not show symptoms for years is the virus’s natural progression. After the initial infection, HIV enters a period known as clinical latency or the “chronic phase.” During this phase, the virus reproduces at very low levels and remains largely inactive. While the virus is still present in the body, it may not cause noticeable symptoms. This latency period can last anywhere from 8 to 10 years or even longer in some individuals without treatment. However, even though a person may feel healthy during this time, the virus continues to damage the immune system, which can eventually lead to the onset of AIDS (Acquired Immunodeficiency Syndrome…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. A Strong Immune Response .Some individuals have a more robust immune system that can control the virus more effectively. These individuals, known as “elite controllers” or “long-term non-progressors,” have an immune system that can keep the viral load (the amount of HIV in the blood) at very low levels without the need for antiretroviral therapy (ART). Researchers believe that genetic factors play a significant role in this. For instance, certain people possess variations in their CCR5 gene, which codes for a receptor that HIV typically uses to enter cells. These genetic variations can limit the virus’s ability to replicate, helping to prevent the progression to AIDS for many years. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Early Diagnosis and Lifestyle Choices. Another crucial factor is early diagnosis and effective management of the condition. Individuals who are aware of their HIV status can take proactive steps to maintain their health, such as following a nutritious diet, avoiding other infections, and avoiding behaviors that could compromise their immune systems, such as drug use or unprotected sex with other HIV-positive individuals. In some cases, people may start on antiretroviral therapy (ART) before they experience any symptoms, which helps keep the virus suppressed and preserves the immune system’s function for years. Even without ART, making healthy lifestyle choices can delay the onset of symptoms.

In conclusion, while HIV is a serious infection, several factors can allow someone to live for years without falling ill. The virus’s latency period, the strength of an individual’s immune response, and early diagnosis combined with healthy living can significantly impact the progression of the disease. Understanding these factors is essential in managing HIV and reducing its impact on long-term health.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

3 Reasons Why You Should Consider Eating Bitter Kola

Published

on

By

According to an article published by the WebMD, 3 Reasons why you should start eating bitter kola.Infections

Bitter kola has been used for many years to treat illnesses ranging from the common cold to hepatitis. Bitter kola can be used to treat viral infections, bacterial infections, and coughs. Consuming bitter kola when an infection first manifests may help in the fight against the virus and hasten your recovery…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Inflammation

Chewing on the bitter kola seeds has become a widespread practice in Africa to treat inflammatory conditions like arthritis. In comparison to taking a placebo, eating bitter kola significantly reduced inflammation in patients with osteoarthritis of the knee. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Potassium, which is abundant in bitter kola and may assist to lessen inflammation.

Diabetes

Kolaviron, a substance found in bitter kola, may provide hypoglycemia protection for people with type 2 diabetes. Despite the fact that the initial study was carried out on rats and has not yet been replicated in humans, these preliminary results are promising.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

Banana Leaves Found Effective In Treating Ten Various Diseases

Published

on

By

Banana leaves have been traditionally used in various cultures for their medicinal properties and therapeutic benefits. While scientific research on the specific health benefits of banana leaves is limited, there are anecdotal and historical accounts suggesting their effectiveness in treating certain diseases. Here are ten diseases for which banana leaves are believed to be effective:

1. Skin Diseases: Banana leaves are known for their anti-inflammatory and antimicrobial properties, making them beneficial for treating skin conditions such as rashes, burns, and wounds…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Digestive Disorders: The high fiber content in banana leaves may help improve digestion and alleviate symptoms of digestive disorders like indigestion and constipation.

3. Diabetes: Some studies suggest that compounds found in banana leaves may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Respiratory Issues: In traditional medicine, banana leaves have been used to relieve symptoms of respiratory conditions such as coughs and asthma.

READ MORE  5 Things You Have To Do To Keep Your Marriage Going As A Woman

5. Eye Infections: Banana leaves are believed to possess antibacterial properties that can help treat eye infections and reduce inflammation.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

Trending