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12 Amazing Benefits of Oregano Oil Under the Tongue

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Have you ever considered the myriad health benefits of oregano oil? If you enjoy cooking with herbs, you might already be familiar with oregano as a flavorful addition to your favorite dishes. But did you know that oregano oil, particularly when taken sublingually (under the tongue), can offer a wealth of health advantages?

Using oregano oil sublingually can be an effective way to harness its health benefits quickly. This method allows the oil to enter your bloodstream faster than traditional ingestion methods. This article will explore 12 benefits of oregano oil under the tongue and how to use it effectively…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Oregano Oil Under the Tongue

What is Oregano Oil?

Oregano oil, or oil of oregano, is derived from the leaves of the oregano plant (Origanum vulgare). It has been used in folk medicine for centuries to prevent illness. Today, many people still use it to fight infections and the common cold despite its renowned bitter taste.

The oil contains two main active compounds: carvacrol and thymol, both known for their antimicrobial properties. Unlike oregano essential oil, which is more concentrated and typically used in aromatherapy, oregano oil can be taken orally.

Nutritional Profile of Oregano Oil

Oregano oil is not only beneficial for its medicinal properties but also has a notable nutritional profile. Below is a table summarizing the nutritional content of one teaspoon (5 ml) of oregano oil:

Nutrient Amount Daily Adult Requirement
Energy (calories) 2.65 1,800–3,000
Carbohydrates (g) 0.69 130
Fiber (g) 0.42 25.2–33.6
Protein (g) 0.09 46–56
Fat (g) 0.04 70
Sugar (g) 0.04 N/A
Calcium (mg) 16 1,000–1,200
Potassium (mg) 12.6 4,700
Iron (mg) Trace 8–18

12 Benefits of Oregano Oil Under the Tongue

1. Enhanced Absorption

When you take oregano oil under your tongue, it enters your bloodstream much faster than if you swallowed it. This is because the tissues beneath your tongue allow for quick absorption, bypassing the digestive system.

If you’re looking for quick relief from issues like allergies or digestive discomfort, this method can be a game-changer.

Fast absorption is crucial when you’re dealing with acute symptoms. For instance, if you’re experiencing an allergy flare-up, taking oregano oil sublingually can provide almost immediate relief. This allows you to get back to your day without the distraction of discomfort.

2. Rich in Antioxidants

Oregano oil is loaded with antioxidants like carvacrol and rosmarinic acid, which help fight oxidative stress in your body. Oxidative stress can lead to chronic diseases, so having a good supply of antioxidants is crucial for maintaining health.

By taking oregano oil under your tongue, you can quickly introduce these protective compounds into your system. This helping to neutralize harmful free radicals and support your overall health.

Research has shown that antioxidants play a vital role in reducing inflammation and preventing cellular damage. This means that regularly consuming oregano oil could potentially lower your risk of developing conditions like heart disease or cancer over time.

Viral Fever vs Bacterial Fever
Viral Fever vs Bacterial Fever

3. Supports Immune Function

If you want to give your immune system a boost, oregano oil might be just what you need. It contains powerful compounds that have been shown to fight off bacteria and viruses.

Taking it sublingually can enhance these immune-boosting effects, helping your body fend off infections more effectively.

Many people turn to oregano oil as the first sign of illness. For example, if you feel a cold coming on, taking oregano oil sublingually may help reduce the severity and duration of symptoms, allowing you to recover faster.

4. Anti-Inflammatory Effects

Chronic inflammation can lead to various health problems, including arthritis and heart disease. Oregano oil has natural anti-inflammatory properties that may help reduce inflammation throughout your body.

By placing it under your tongue, you can quickly deliver these benefits directly into your bloodstream. This potentially provides relief from inflammatory conditions without relying solely on over-the-counter medications.

5. Digestive Health

If you often experience bloating or gas after meals, oregano oil could be a helpful addition to your routine. It promotes a healthy gut environment by combating harmful bacteria and supporting digestion.

Taking it sublingually allows for rapid action on digestive discomfort, making it easier to enjoy your meals without worry. Plus, it may help stimulate digestive enzymes, enhancing nutrient absorption.

For those who frequently experience digestive issues after eating certain foods, you can take oregano oil before meals as a preventive measure. This could help reduce discomfort and improve overall digestion.

6. Respiratory Support

Oregano oil isn’t just great for digestion; it also supports respiratory health! Its antimicrobial properties can help soothe throat irritation and clear up congestion.

The compounds in oregano oil work by thinning mucus and reducing inflammation in the airways. This makes breathing easier during respiratory infections or allergy flare-ups.

If you’re dealing with a cold or allergies, taking oregano oil under the tongue may provide quick relief by targeting respiratory pathogens directly. It’s like having a natural remedy at your fingertips when you need it most.

Benefits and Uses of Oregano Oil
Benefits and Uses of Oregano Oil

7. Natural Antiseptic

Did you know that oregano oil can act as a natural antiseptic? When taken sublingually, it helps boost your body’s defenses against infections—both inside and out. Whether you’re dealing with minor cuts or looking to support overall health, oregano oil can enhance healing.

If you have a small cut or scrape, using oregano oil topically (after diluting it) combined with sublingual use can provide comprehensive support for healing.

8. Mood Enhancement

Feeling stressed? Oregano oil may help! Some studies suggest that essential oils can positively influence mood and mental clarity. When taken under the tongue, oregano oil might help reduce anxiety and promote relaxation. This is a perfect remedy after a long day at work or during stressful times.

Imagine coming home after a hectic day; taking a few drops of oregano oil under your tongue could help you unwind and transition into relaxation mode more smoothly.

9. Weight Management Support

If weight management is on your mind, oregano oil could lend a helping hand by promoting healthy metabolism and appetite control.

The active compounds in oregano oil may stimulate metabolic processes that help burn fat more efficiently. By taking it sublingually, you might experience quicker benefits that support your weight loss efforts while keeping cravings at bay.

For those trying to shed pounds or maintain their weight, incorporating oregano oil into their daily routine could complement other healthy lifestyle choices like diet and exercise. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

10. Hormonal Balance

Hormonal balance is crucial for overall well-being, especially for women experiencing menstrual irregularities or menopause symptoms. Certain compounds in oregano oil may help regulate hormones effectively when taken sublingually.

For women dealing with PMS symptoms or menopause-related issues, oregano oil could provide some relief without resorting to synthetic hormones or medications.

11. Skin Health Improvement

Oregano oil isn’t just beneficial internally; it can also promote skin health! Its antimicrobial properties may help combat acne-causing bacteria when taken internally or applied topically.

While many people use it on their skin directly, taking it sublingually might enhance its effectiveness from within by promoting better circulation and reducing inflammation.

For those struggling with acne or other skin issues, you can combine topical application with sublingual use for a comprehensive approach to skin health.

12. Convenience and Accessibility

One of the best things about using oregano oil sublingually is its convenience! There’s no need for complicated preparations—just drop a few drops under your tongue whenever you need them! This makes it easy to incorporate into your daily routine whether you’re at home or on the go.

Whether you’re traveling or simply busy with daily activities, having a bottle of oregano oil handy allows you to maintain your wellness regimen without any hassle.

Benefits and Uses of Oregano Oil
Benefits and Uses of Oregano Oil

How to Use Oregano Oil Sublingually?

Here’s a comprehensive guide on how to use oregano oil effectively under the tongue.

1. Choose High-Quality Oregano Oil

Before you begin, ensure that you have a high-quality oregano oil that is safe for internal use. Look for products labeled as 100% pure, organic, and therapeutic grade.

This ensures that you are consuming an oil free from contaminants and additives. Brands that provide transparency about their sourcing and testing processes are often more reliable.

2. Dilution is Key

Oregano oil is highly concentrated and can be irritating to the mucous membranes if used undiluted. To prepare for sublingual use, dilute the oregano oil with a carrier oil such as olive oil or coconut oil.

A common dilution ratio is 1 drop of oregano oil for every 1 drop of carrier oil.

This not only makes the oil gentler in your mouth but also enhances its absorption.

3. Administration Technique

To take oregano oil sublingually:

  • Prepare the Mixture: In a small dish or dropper, combine the diluted oregano oil (1:1 ratio).
  • Use a Dropper: Use a dropper to measure out 1-3 drops of the diluted mixture.
  • Placement: Place the drops under your tongue.
  • Hold It: Keep the mixture under your tongue for about 30-60 seconds. This allows the oil to be absorbed through the mucous membranes directly into your bloodstream.
  • Swallow or Rinse: After holding it in your mouth, you can swallow it or rinse it with water if desired.

4. Frequency of Use

Depending on your health goals and tolerance, you can take oregano oil sublingually 1-3 times per day. It’s advisable to start with a lower frequency and gradually increase as needed while monitoring how your body reacts.

5. Monitor Your Body’s Response

Pay attention to how your body responds after taking oregano oil sublingually. Some individuals may experience mild side effects such as gastrointestinal discomfort or irritation in the mouth. If you notice any adverse reactions, reduce the dosage or frequency of use.

6. Consider Timing

For optimal results, consider taking oregano oil at specific times based on your needs:

  • Before Meals: Taking it before meals may help with digestion and prevent bloating.
  • At Onset of Illness: If you feel a cold coming on, taking it immediately may help boost your immune response.
  • Before Bed: For relaxation and mood enhancement, consider taking it before bedtime.

6. Combine with Other Remedies

Oregano oil can be part of a broader wellness routine. Consider combining it with other natural remedies like honey or lemon in warm water to enhance its flavor and benefits when taken internally.

7. Storage Tips

Oregano oil should be stored in a cool, dark place away from direct sunlight and heat to maintain its potency. A dark glass bottle is ideal for storage as it protects the oil from light exposure.

8. Know When to Avoid Use

While oregano oil has many benefits, there are situations where you should avoid using it:

  • If you are pregnant or breastfeeding.
  • If you have allergies to plants in the mint family (e.g., basil, thyme).
  • If you are on anticoagulant medications due to their potential blood-thinning effects.

Potential Side Effects and Risks

While oregano oil offers numerous health benefits, it’s essential to be aware of potential side effects:

  • Gastrointestinal Issues: Some people may experience stomach upset or irritation when taking oregano oil.
  • Allergic Reactions: Individuals allergic to plants in the mint family may react negatively.
  • Blood Thinning: Oregano oil may have blood-thinning effects; those on anticoagulant medications should consult with their healthcare provider before use.
  • Pregnancy Concerns: Pregnant women should avoid high doses of oregano oil due to potential hormonal effects.
  • Skin Irritation: When applied topically without dilution, oregano oil can cause skin irritation or burns.

It’s always best to consult with a healthcare professional first—especially if you’re pregnant or have existing health conditions.

FAQs

1. Is oregano oil safe to consume?

Oregano oil is generally safe for most people when taken in appropriate doses. However, it should be diluted before consumption to avoid irritation. Pregnant or breastfeeding women and people on blood-thinning medications should consult a healthcare professional before use.

2. Can I use oregano oil topically?

Yes, oregano oil can be used topically, but it must be diluted with a carrier oil to prevent skin irritation. A common dilution ratio is three drops of oregano oil to one teaspoon of carrier oil. Always perform a patch test on a small area of skin first to check for any allergic reactions.

3. How often can I take oregano oil?

The frequency of taking oregano oil can vary based on individual needs and tolerance. Generally, it can be taken 1-3 times per day sublingually or as directed on the product label. It’s best to start with a lower dose and gradually increase it while monitoring your body’s response.

4. Can I take oregano oil if I have allergies?

If you have allergies to plants in the mint family (such as basil or thyme), you should exercise caution when using oregano oil, as it may trigger allergic reactions. Always consult with a healthcare provider before starting any new supplement if you have known allergies.

5. Can I use oregano essential oil instead of oregano oil?

Oregano essential oil is more concentrated than oregano oil and is typically used for aromatherapy rather than internal consumption. If you choose to use essential oils internally, ensure they are labeled as safe for ingestion and consult with a healthcare professional beforehand.

 

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IN-THE-NEWS

Biden Walks Away Without Taking Any Questions About New Orleans Terror Attack After Remarks at Camp David (Video) –

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Joe Biden addressed the nation from Camp David, the presidential retreat in Catoctin Mountain Park in Maryland on Wednesday evening following a terrorist attack that left at least 15 people dead in New Orleans.

At least 15 people were killed, 35 injured after a terrorist identified as 42-year-old Shamsud Din Jabbar plowed through a crowd in New Orleans during the New Year’s Eve celebration.

According to law enforcement, Jabbar did not work alone and was part of a larger network of terrorists…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Earlier Wednesday Joe Biden stopped to chat with reporters as he departed Wilmington, Delaware for Camp David on Wednesday for another vacation.

He provided an absolutely worthless statement on the terrorist attack

“You all got my statement. I’ll have more to say in next hour about what’s going on in New Orleans…I’ve spoken to every member of the agencies, from CIA to national security team to FBI and NSC…anger and frustration,” Biden said.

WATCH:

https://twitter.com/HowardMortman/status/1874497608758231145?t=YuQCmcwKKHI8pmAs8ZVmZA&s=19

On Wednesday evening, Biden’s handlers shot him up with his latest meth cocktail and pushed out in front of a camera to address the nation READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Biden slurred through prepared remarks.

“Hours before, he posted videos on social media indicating that he is inspired by ISIS, expressing a desire to kill,” Biden said.

WATCH:

https://twitter.com/EricLDaugh/status/1874607215832936940?t=rFMzrMBZyaDjmnmxvr3Xuw&s=19

Biden didn’t take any questions about the terror attack. He shuffled away from the lectern and disappeared.

WATCH:

https://twitter.com/EricLDaugh/status/1874607915795189940?t=rPhPr7FW8QPw-1zIUHoMRQ&s=19

 

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Biden Announces Liz Cheney to Receive Presidential Citizens Medal, The Reason Will Shock You –

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President Joe Biden will formally announce recipients of the Presidential Thursday at 5 PM, and one name on the list is sure to raise eyebrows: Liz Cheney. The former Republican member of Congress — and vocal critic of President-elect Donald Trump — is among the 20 names in a statement released early Thursday morning.

The Presidential Citizens Medal is awarded to citizens of the United States of America who have performed exemplary deeds of service for their country or their fellow citizens. President Biden believes these Americans are bonded by their common decency and commitment to serving others. The country is better because of their dedication and sacrifice…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The White House statement lauds Cheney: “Throughout two decades in public service, including as a Congresswoman for Wyoming and Vice Chair of the Committee on the January 6 attack, Liz Cheney has raised her voice—and reached across the aisle—to defend our Nation and the ideals we stand for: Freedom. Dignity. And decency. Her integrity and intrepidness remind us all what is possible if we work together.”

The awards will be presented at the White House on January 2, 2025. The following individuals will be awarded the Presidential Citizens Medal:

Mary L. Bonauto — Attorney and activist Mary Bonauto first fought to legalize same-sex marriage in Vermont, Massachusetts, Connecticut, and Maine before arguing before the Supreme Court in Obergefell v. Hodges, which established marriage equality as the law of the land. Her efforts made millions of families whole and forged a more perfect Union.

Bill Bradley — Raised in small-town Missouri, Bill Bradley showed a dedication to basketball that would define his courage, discipline, and selflessness. A two-time NBA Champion and Hall-of-Fame New York Knick, he served three terms as a United States Senator from New Jersey and was a candidate for president, advancing tax reform, water rights, civil rights, and more, while still today seeking to deepen our common humanity with humility and heart.

Frank K. Butler, Jr. — As a pioneering innovator, Navy Seal, and leader in dive medicine, Dr. Frank Butler introduced Tactical Combat Casualty Care to the medical world that set new standards for tourniquet use not only for injuries in war, but injuries across daily civilian life. He has transformed battlefield trauma care for the United States military and saved countless lives.

Elizabeth L. Cheney — Throughout two decades in public service, including as a Congresswoman for Wyoming and Vice Chair of the Committee on the January 6 attack, Liz Cheney has raised her voice—and reached across the aisle—to defend our Nation and the ideals we stand for: Freedom. Dignity. And decency. Her integrity and intrepidness remind us all what is possible if we work together.

Christopher J. Dodd — Chris Dodd has served our Nation with distinction for more than 50 years as a United States Congressman, Senator, respected lawyer, and diplomat. From advancing childcare, to reforming our financial markets, to fostering partnerships across the Western Hemisphere—he has stood watch over America as a beacon to the world.

Diane Carlson Evans —After serving as an Army nurse during the Vietnam War, Diane Carlson Evans founded the Vietnam Women’s Memorial Foundation to ensure female service members received the recognition they deserve—one of our Nation’s most sacred obligations. Her duty and devotion embody the very best of who we are as Americans.

Joseph L. Galloway (posthumous) — From Vietnam to the Persian Gulf, Joe Galloway spent decades sharing first-hand accounts of horror, humanity, and heroism in battle. Known as the soldier’s reporter and the soldier’s friend, he embedded with American troops, rescued wounded soldiers under fire, and became the only civilian awarded a Bronze Star for combat valor by the United States Army as one of the most respected war correspondents of his era.

Nancy Landon Kassebaum — The first woman to represent Kansas, Nancy Kassebaum was a force in the United States Senate. From supporting a woman’s right to choose to reforming health care, she stood up for what she believed in even if it meant standing alone, and she reached across the aisle to do what she believed was right.

Ted Kaufman — For decades, including as a United States Senator from Delaware, Ted Kaufman has served the Nation with honesty and integrity. A master of the Senate who championed everyday Americans and public servants, he’s been at the forefront of consequential debates about the courts, the financial system, and more. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Carolyn McCarthy — As a nurse, Carolyn McCarthy had an instinct to heal and serve. When her husband and son were shot on a local commuter train, she became an advocate so persuasive that she was recruited to run for Congress. She served 18 years, championing gun safety measures including improved background checks, as a citizen legislator devoted to protecting our Nation’s welfare.

Louis Lorenzo Redding (posthumous) — A groundbreaking civil rights advocate, Louis was the first Black attorney admitted to the bar in Delaware, where he argued against segregation in the seminal cases of Bulah v. Gebhart and Belton v. Gebhart—laying the legal framework for Brown v. Board of Education. A towering figure and a generous mentor, he opened doors of equity and opportunity for all Americans.

Bobby Sager — A Boston native, Bobby Sager travels the world as a photographer and philanthropist grounded in family and empathy, wielding his camera and influence to connect with people in war-torn countries, capture their hope and humanity, and inspire others to take action and see a fuller portrait of the planet we all share.

Collins J. Seitz (posthumous) —As a state judge in Delaware, Judge Seitz became the first judge in America to integrate a white public school, dismantling the doctrine of “separate but equal” with exacting detail and reverence for the equal protection clause of the 14th Amendment of our Constitution. His brave ruling tore down walls of separation to help us see each other as fellow Americans.

Eleanor Smeal — From leading massive protests and galvanizing women’s votes in the 1970s to steering progress for equal pay and helping the Violence Against Women Act become law, Ellie Smeal forced the Nation to not only include women in political discourse but to value them as power brokers and equals. Her strategic vision over more than 40 years embodies the American pursuit to create a fairer, more just world.

Bennie G. Thompson — Born and raised in a segregated Mississippi, as a college student inspired by the Civil Rights movement, Bennie Thompson volunteered on campaigns and registered southern Black voters. That call to serve eventually led him to Congress, where he chaired the House January 6th Committee—at the forefront of defending the rule of law with unwavering integrity and a steadfast commitment to truth.

Mitsuye Endo Tsutsumi (posthumous) — In a shameful chapter in our Nation’s history, Mitsuye Endo was incarcerated alongside more than 120,000 Japanese Americans. Undaunted, she challenged the injustice and reached the Supreme Court. Her resolve allowed thousands of Japanese Americans to return home and rebuild their lives, reminding us that we are a Nation that stands for freedom for all.

Thomas J. Vallely — A United States Marine during the Vietnam War, Thomas Vallely has never given up on peace. Over the course of five decades, he has brought Vietnam and the United States together—establishing Fulbright University Vietnam, fostering greater economic and cultural exchange, and overcoming the perils of the past to seize the promise of the future. His service remains a symbol of American leadership in the world.

Frances M. Visco — As president of the National Breast Cancer Coalition, Fran Visco has fought tirelessly and fearlessly to increase Federal funding for breast cancer research, early detection education, and access to women’s healthcare. As a breast cancer survivor, she turned pain into purpose, changed the landscape of breast cancer advocacy, and has become a powerful symbol of hope for the Nation.

Paula S. Wallace —A lifelong educator and trailblazer of the arts, Paula Wallace dreamt of a school that would transform how we think about professional education. By establishing the esteemed Savannah College of Art and Design and serving as its president, she has guided thousands of students into creative industries.

Evan Wolfson —By leading the marriage equality movement, Evan Wolfson helped millions of people in all 50 states win the fundamental right to love, marry, and be themselves. For 32 years, starting with a visionary law school thesis, Evan Wolfson worked with singular focus and untiring optimism to change not just the law, but society—pioneering a political playbook for change and sharing its lessons, even now, with countless causes worldwide.

 

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‘Historical Context Can Be Tricky’ –

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Vice President-elect JD Vance promoted Elon Musk’s recent op-ed in support of Germany’s far-right Alternative for Germany (AfD) party. Vance shared the op-ed on Thursday and wrote, “I’m not endorsing a party in the German elections, as it’s not my country and we hope to have good relations with all Germans. But this is an interesting piece.”

“Also interesting; American media slanders AfD as Nazi-lite, But AfD is most popular in the same areas of Germany that were most resistant to the Nazis,” Vance added. Vance’s claim was quickly shot down by German journalist James Jackson who shared electoral maps from 1932 and 2024 showing that regional overlap for the AfD and the Nazi party in northeastern Germany…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

https://twitter.com/derJamesJackson/status/1874895472726569038?t=3Uny-1Nr-JG3vENhNMQu6g&s=19

The German Ambassador to the US, Andreas Michaelis, also refuted Vance’s claim, replying, “Interesting observation, Senator JD Vance. Historical context can be tricky – while some areas you are referring to resisted the Nazi party early on, others did not, or later became strongholds of the regime. Germany’s history reminds us how important it is to challenge extremism in all its forms.”

https://twitter.com/GermanyinUSA/status/1874923587557286171?t=vj_DqTZ3OsCWoKvN9nc9cg&s=19

Musk stirred controversy last month when he endorsed the party, which has long been controversial both across Europe and in the U.S. Musk wrote on his X platform that “only the AfD can save Germany.” The AfD is polling strongly in Germany’s upcoming election, but is seen as unlikely to be voted into a position to govern the country as the other parties have vowed not to work with them. Germany publicly accused Musk earlier in the week of trying to influence its elections

Sen. Chris Murphy (D-CT) addressed Musk’s support for the AfD in late December on CNN, “Yeah. I mean, this is not normal. So AfD is essentially the neo-Nazi party in Germany. They exist to try to rehabilitate the image of the Nazi party. And they have all sorts of very dangerous ideas about ridding Germany of anyone who is not naturally born in that country. They are an extremist group,” Murphy replied, adding: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

And it is just extraordinary that maybe the most important advisor to the president of the United States, somebody that has been, you know, parading around the halls of Congress as a key advisor to the president, is endorsing a neo-Nazi party inside Germany.

Germany’s DW news agency describes the party’s platform as one that “insists on the primacy of “traditional” German culture and rejects Islam as a part of German society. It also questions the notion that climate change is man-made, wants to uphold family values and opposes diversity and gender issues. The AfD wants to limit NATO’s operational area to the territory of its member states and replace the EU with a new organization.”

DW also noted, “The AfD has a powerful extremist section which the domestic intelligence service is keeping tabs on.”

 

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