HEALTH & LIFESTYLE

Message To Those Who Are Eating Roasted Maize

Published

4 hours ago

November 26, 2024

1oo9t

Roasted maize, often enjoyed as a simple yet satisfying street food, holds a special place in many cultures. Its aroma, smoky flavor, and affordability make it a favorite snack for people of all ages. However, while enjoying this delicacy, it’s important to consider a few messages regarding its health, hygiene, and social aspects.

1. Mind Your Hygiene

Street vendors often sell roasted maize, and while their dedication to preparing this snack is commendable, not all may adhere to strict hygiene standards. To avoid potential health risks, always ensure the maize is roasted fresh and served hot. If you notice questionable hygiene practices, it’s better to skip that vendor and look for one who maintains cleanliness. Additionally, washing your hands before eating can prevent the transfer of germs, especially if you’re eating on the go…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Chew Slowly and Enjoy the Taste

Roasted maize is not just food; it’s an experience. The smoky aroma and charred kernels evoke a connection to nature and tradition. Chewing slowly allows you to fully enjoy its flavor while aiding digestion. Overeating or consuming it in a hurry can lead to discomfort, so savor the moment and eat mindfully.

3. Balance Nutrition READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

While roasted maize is a good source of carbohydrates and fiber, it lacks certain essential nutrients. Relying on it too heavily as a snack or meal may lead to nutritional gaps. Pair it with other foods like fresh vegetables, nuts, or a glass of milk to create a balanced diet. Remember, moderation is key.

4. Support Local Vendors

When you purchase roasted maize, you’re not just buying a snack—you’re supporting a local business. These vendors often rely on small-scale sales for their livelihood. Treat them with respect, pay fairly, and encourage their efforts by spreading the word about your favorite spots.

Conclusion

Roasted maize is more than just a treat; it’s a cultural symbol that brings people together. By keeping hygiene in check, savoring the experience, and balancing nutrition, you can enjoy this snack while respecting the hard work of those who prepare it. Happy munching!

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HEALTH & LIFESTYLE

If Your Husband Does These 9 Things, He Is Secretly Wishing For A Divorce

Published

2 hours ago

November 26, 2024

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A healthy marriage requires effort, communication, and mutual respect. However, when a husband exhibits certain behaviors, it may be an indication that he is emotionally disengaged or even considering divorce. While each relationship is unique, here are nine behaviors that may suggest a husband is secretly wishing for a divorce.

1. Avoiding Communication: One of the most significant signs is when a husband stops engaging in meaningful conversations. If he withdraws from discussions about the future, personal matters, or emotions, this could indicate emotional detachment. A lack of communication can signal that he is no longer interested in connecting or resolving issues…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Excessive Irritability: If he frequently displays frustration or anger without clear reasons, it may be because he is internally unhappy. Constantly snapping or picking fights may be his way of expressing dissatisfaction or pushing you away.

3. Avoiding Physical Intimacy: A decline in physical affection, such as hugging, kissing, or sex, can be a clear sign that emotional or physical attraction has diminished. When a husband is no longer interested in intimacy, it might be because he is emotionally distant or seeking an out.

4. Spending More Time Away: If your husband begins spending significantly more time at work, with friends, or pursuing solitary activities, it might indicate that he is avoiding spending time with you. This distancing could suggest that he is trying to create space or escape the pressures of the marriage.

5. Lack of Interest in Family Life: A man who is considering divorce may become disinterested in family activities, such as vacations, dinners, or spending time with children. His lack of participation may show that he is no longer emotionally invested in the family dynamic. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

6. Constant Criticism: If he frequently criticizes your appearance, behavior, or choices, it may be his way of finding fault with you to justify his unhappiness. Instead of offering constructive feedback, a husband wishing for a divorce may focus on diminishing your self-esteem.

7. Secretive Behavior: If he begins hiding his phone, social media activity, or being secretive about where he goes and whom he is with, it may indicate that he is emotionally or physically involved with someone else, or he is simply disengaging from the relationship.

8. Disinterest in Problem-Solving: A husband who is not interested in resolving marital issues or finding solutions may be emotionally checked out. If he dismisses attempts to work through problems or changes the subject whenever conflicts arise, it’s a sign of apathy.

9. Emotional or Physical Affairs: An affair, whether emotional or physical, is often a clear sign that a person is seeking something outside the marriage. If he is involved with someone else, it could indicate that he has already mentally or emotionally separated from the relationship.

These behaviors are not definitive signs that a divorce is imminent but should raise concerns. It’s essential to approach these changes with care and openness. A conversation about each other’s needs, expectations, and desires is crucial to understanding what is happening in the marriage. Seeking professional help, such as marriage counseling, can often assist in addressing underlying issues before they lead to a breakdown in the relationship

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HEALTH & LIFESTYLE

Doctors reveal one way to reduce risk of ‘silent killer’ after revealing reason behind surge in Gen Z and Millennials

Published

4 hours ago

November 26, 2024

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There is a significant link between your diet and colon cancer

Doctors have revealed one way to reduce the risk of a ‘silent killer’ after revealing the reason behind a surge in cases for Gen Z and Millennials.

One specific food group has been linked to an increased risk of colon cancer, as well as poor gut health in general, with colorectal/bowel cancer cases now being statistically on the rise in individuals under the age of 50.

Due to this, doctors have highlighted the importance of a particular diet which could seriously help you out in the health department…Click Here To Continue Reading>> …Click Here To Continue Reading>>

One particular diet can seriously reduce your risk of developing a ‘silent killer’ (SEBASTIAN KAULITZKI/SCIENCE PHOTO LIBRARY / Getty Images)

In the UK right now, colon cancer is considered one of the most common variations of the disease, with Cancer Research UK claiming that approximately 44,100 new bowel cancer cases are diagnosed on our tiny island each year.

And with regard to our neighbours across the pond, an unnerving 2019 case study found that over 20 percent of colorectal cancer cases were in patients younger than 55 years of age.

A single reason for this rise can’t yet be determined, though medics have thrown around the suggestion that the ongoing obesity epidemic may have something to do with it.

Others have suggested, meanwhile, that young people are simply less aware of the symptoms of the disease, being that there are considerably less of them than in other cancer forms – hence why medics often brand it a ‘silent killer’.

There is a significant link between diet and colon cancer (Oscar Wong / Getty Images)

The link between diet and colon cancer

According to three experts, it could be all to do with the Western diet, which is too good to share but isn’t great for your health.

Known for its love of fast food, which is high in carbohydrates, sugars and fats and low in fibre, it’s a recipe for disaster.

Tim Spector, an epidemiologist, and scientific co-founder of health science company ZOE, told Newsweek that Gen Z and Millennial diets aren’t great.

He said: “It seems that younger generations want to eat well. However, because ‘wellness’ has become fashionable, there’s a great deal of misinformation on social media. This can make it difficult for people of any age to know how to eat healthily.”

Because ultra-processed foods (UPF) are everywhere and are easily accessible, it can be hard to eat correctly. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

For example, any fizzy drink is a UPF, and so is white bread. Even granola is ultra-processed.

Legumes like chickpeas are super high in fibre (Joan Ransley / Getty Images)

Fibre in your diet is key

Dr Anne K. Mongiu, a colon and rectal surgeon shared that the key is eating plenty of fibre, and also gut-friendly foods like kimchi and other fermented snacks.

She said: “We know that high fibre diets can help reduce risk for colorectal cancer but unfortunately the American diet is typically low in fibre.”

The doctor continued: “This kind of diet tends to promote obesity and issues with metabolism. There are multiple things that change when a person is obese and/or has metabolic syndrome. These conditions can change the environment within the body and lead to things like chronic inflammation, development and growth of cancers by affecting certain cells and increasing levels of hormones like leptin and adiponectin.”

She added: “The high-fat content of this diet can activate certain pathways in the body that stimulate basic cell types (stem cells) that line the large intestine and trigger them to turn cancerous.”

Oily fish is key for good gut health (Maria Korneeva / Getty Images)

Eating to support a healthy, balanced gut

Spector explained that eating vegetables, whole grains, nuts and healthy fats, seeds, and oily fish is also key.

He added: “It’s not enough to simply eat ‘healthy’ – you need to eat in a way that supports a healthy, balanced gut microbiome. This is where fermented foods really shine.”

Dr Michelle Hughes, a gastroenterologist, also considered that human-made chemicals that could mess with our body’s hormones (Endocrine-disrupting chemicals) could also increase the risk of cancers.

She explained: “EDCs are small airborne particles and chemical pollutants is thought to be a significant contributor. These pollutants can disturb the healthy balance of bacteria in our intestines, causing inflammation and stress that can lead to cancer. Another factor is what’s known as the ‘birth cohort effect’.”

Dr Hughes added: “I have seen a rise in early onset colorectal cancer with patients presenting as early as their mid-20s, often with advanced disease.”

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HEALTH & LIFESTYLE

Hair Grows Like C.r.a.z.y and Doesn’t Fall Out: 3 Powerful Ingredients for Extreme Hair Growth

Published

1 day ago

November 25, 2024

1oo9t

For illustration purposes only

Sometimes the best ingredients for vibrant, healthy hair are right in your kitchen! Creating your own natural hair oil is not only a fun pastime, but it also guarantees freshness and customisation, making it an excellent way to nourish your hair.

Today, I’ll show you how to make a DIY hair oil with garlic, parsley, and onion, as well as nourishing oils, all of which are known to promote hair growth and strength…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Ingredients:

4-5 cloves of garlic
A bunch of fresh parsley
1 large onion
100 ml olive oil
3 tablespoons of unrefined coconut oil
2 tablespoons of mustard oil

For illustration purposes only

Preparation Steps:

1. Prepare Your Base Ingredients:

Garlic: Peel the cloves. Garlic contains minerals like sulfur and selenium, which are necessary for strong and healthy hair development.

Parsley: Wash the parsley thoroughly with baking soda and rinse it under running water. Parsley is high in vitamins and antioxidants, making it ideal for hair health.

Onion: Finely slice the onion. Onions contain sulfur, which helps to prevent hair breakage and thinning.

2. Prepare the Oil Blend:

Combine Ingredients: Place the chopped onion, parsley, and garlic in a blender with the olive oil. Olive oil is an excellent carrier oil, moisturizing the hair and scalp while decreasing flakiness and dryness.

3. Enhance with Specific Oils:

Coconut Oil: Add the unrefined coconut oil to the mixture. Coconut oil enters the hair shaft deeply, giving moisture while minimizing protein loss. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Mustard Oil: Use mustard oil, which is recognized for its stimulating characteristics that increase blood flow to the scalp and promote hair growth.

4. Blend into a Smooth Oil:

Blend all of the components until you get a finely blended, silky oil. This ensures that the nutrients are readily accessible to your scalp and hair.

For illustration purposes only

How to Use the Herbal Hair Oil:

1. Application: Use the oil immediately on your hair and scalp. Massage gently for several minutes to improve blood circulation and ensure the oil is evenly distributed.

2. Absorption: Let the oil stay in your hair for at least an hour, preferably overnight, to enable complete nutritional absorption.

3. Rinse: Use your usual shampoo to remove the oil. You may need to shampoo twice to fully remove the oil, especially if your hair absorbs a lot of the combination.

Using this natural herbal oil regularly will substantially improve your hair’s health and beauty. It’s a simple, efficient technique to give your hair a boost of nature’s best nutrients, resulting in a strong, lustrous mane. Enjoy both the process and the outcomes!

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