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HEALTH & LIFESTYLE

10 Ways Your Body May Be Telling You Something’s Wrong

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Specialists believe an urge to chew ice or eat something salty all the time may be a symptom of a deeper issue or a lack of minerals and vitamins. That’s why paying attention to any new emerging behaviours is always a good idea, particularly if they emerge unexpectedly from nowhere.

1. A scratching, ravenous feeling in the legs

If you have odd sensations like walking, creeping or the desire to shift in your legs and feet, this could be a sign of restless syndrome in your legs. This condition is long-term and you still experience the nighttime pain as you try to get some rest…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Skin thickening

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Don’t neglect or undervalue skin issues. If the skin gets sticky and itchy it may be a symptom of a bunch of internal issues such as a hormonal imbalance, eczema, or allergies. When this condition continues or if it appears to get worse you should get some blood tests done.

3. A variation in handwriting, a lack of smell, and powerful dreams

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Everyone has certainly heard of Parkinson’s disease but not as many of us are conscious of the effects. Tremors, slow motion, disturbed sleep hallucinations, and changes in speech and writing may be signs of the disease, doctors say.

4. Anger and behaving violently

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Rage breakouts can not always result from your temperament. It may be related to depression, some researchers claim. Depression is not only about feeling a lack of motivation or experiencing depression, they say — you may even have violent behaviour.

5. Feeling sleeping all time

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The condition is called hypersomnia and can come from events that show it’s not just tiredness say doctors. Many autoimmune disorders will make you feel like you want to fall asleep just about anywhere. This effect can also be triggered by consuming alcoholic drinks before bedtime

6. Changes in eye colour

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When there is a white or grey ring around the cornea of the eyes, doctors have found it can be a sign of elevated cholesterol for people under the age of 45. The ring itself is harmless and just has a visual influence. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

7. Salt cravings

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It’s okay to like salty food but it’s time to ask yourself why when you can’t control it anymore and salty food is the only thing you want. Based on medical sources, this can indicate an iron deficiency, anaemia, fatigue or premenstrual syndrome.

8. Forgetfulness, fatigue, and a low libido

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Sometimes people equate that with depression because it seems like you’re so exhausted and fed up with all that you can’t remember stuff. Physicians advise that it is best not to neglect such a disorder because this may mean a thyroid hormone deficiency in the body. You will gain weight and feel cold too.

9. Always feeling thirsty

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It is not natural to always feel thirsty, say experts. There are several instances where the food you consume can be related, so check to see if you are consuming too many spicy or salty foods. The ceaseless hunger may also be a symptom of diabetes or pregnancy.

10. Wanting to chew ice

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A compulsion to crunch ice can be clarified quickly and may be more than just a habit. The explanation for this unusual urge may be an iron deficiency or anaemia, some research has shown. You may want to take a few blood tests to check whether you need to start taking supplements.

 

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HEALTH & LIFESTYLE

If You Don’t Want To Suffer Stroke At Old Age, Avoid Excess Intake Of These 3 Things

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You are likely familiar with the proverb that states, “A stroke is an exceptionally terrible illness that affects a great number of people in their later years.” Although strokes are a serious public health issue in our society, many of these events might be avoided if people adopted a few little lifestyle changes.

Despite the fact that many readers might find it difficult to picture ever giving up these meals, the author meant for this book to serve as a warning tale, stressing the connection between particular diets and disorders associated with stroke…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The people who cherish their own lives highly will get the most from implementing this stroke prevention method.

The brain tissue dies from a lack of oxygen and nutrients when blood flow is restricted. If blood flow to a particular region of the brain is stopped or diminished, brain cells may not receive enough oxygen and nutrients and may starve to death. Some brain cells can begin to die within just a few minutes.

Strokes are a dangerous medical condition that require immediate attention. If medical assistance is sought as soon as is practically possible after the incident, complications from brain damage can be completely avoided. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

There are five indicators that a stroke is about to occur.

brief bouts of severe tiredness or numbness.

The sentences range from being obviously straightforward to being entirely confusing in the space of one breath.It is possible for one or both eyes to suddenly lose their eyesight. The vision in one or both eyes could deteriorate.

The symptoms could appear unexpectedly and be accompanied by excruciating pain. A few of these include dizziness, difficulty walking, and trouble maintaining your balance.

 

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HEALTH & LIFESTYLE

Five Deadly Diseases That Can Quickly Claim Lives

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There are certain diseases that can rapidly progress and, if left untreated, claim lives within a short period. These diseases often involve aggressive infections, severe complications, or sudden organ failure, making them a significant health threat. Below are five deadly diseases that can quickly lead to fatal outcomes:

1. Sepsis

Sepsis is a life-threatening condition caused by the body’s overwhelming response to infection. When the body tries to fight an infection, it can trigger widespread inflammation, leading to blood clotting and organ failure. If left untreated, sepsis can lead to septic shock, where blood pressure drops dangerously low, causing organs to fail. Symptoms include fever, rapid heartbeat, confusion, and difficulty breathing. Sepsis can develop from common infections like pneumonia, urinary tract infections, or skin wounds, making it essential to seek medical attention promptly. If not addressed within hours, sepsis can be fatal…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Heart Attack (Myocardial Infarction)

A heart attack occurs when the blood flow to a part of the heart muscle is blocked, often due to a buildup of plaque in the coronary arteries. This blockage deprives the heart muscle of oxygen, causing tissue damage and potentially leading to fatal complications such as arrhythmias or heart failure. The symptoms of a heart attack can include chest pain, shortness of breath, nausea, and dizziness. If treatment (like clot-busting drugs or angioplasty) is not administered quickly, a heart attack can lead to permanent heart damage or death within hours.

3. Stroke

A stroke occurs when blood flow to a part of the brain is interrupted, either by a blockage (ischemic stroke) or a rupture of a blood vessel (hemorrhagic stroke). The lack of oxygen and nutrients to brain cells causes them to die, leading to severe neurological damage. A stroke can cause paralysis, difficulty speaking, vision problems, and loss of coordination, and in severe cases, it can be fatal. Time is critical when it comes to treating strokes. The sooner a stroke patient receives medical attention, the higher their chances of survival and recovery. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Ebola Virus Disease

Ebola is a viral hemorrhagic fever that can cause severe bleeding, organ failure, and death. Symptoms typically appear within 2 to 21 days of exposure and include high fever, vomiting, diarrhea, and internal bleeding. The virus spreads through direct contact with bodily fluids, and without prompt treatment, death can occur within days. Although there is no specific cure for Ebola, supportive treatments like hydration and electrolyte management can increase survival rates if administered early. However, in many cases, the disease progresses rapidly, leading to organ failure and death.

5. Acute Respiratory Distress Syndrome (ARDS)

ARDS is a severe, often fatal condition that occurs when the lungs become severely inflamed and filled with fluid. It can be caused by a variety of triggers, including pneumonia, trauma, or infections like COVID-19. ARDS leads to significant difficulty breathing, low oxygen levels in the blood, and organ dysfunction. This condition progresses rapidly, requiring immediate medical intervention. Without proper treatment, such as mechanical ventilation to assist breathing, ARDS can lead to multi-organ failure and death. Even with intervention, the mortality rate for ARDS can be high, especially in older adults or those with pre-existing health conditions.

Conclusion

These diseases—sepsis, heart attack, stroke, Ebola, and ARDS—highlight the urgency of early medical intervention in cases of life-threatening health crises. Many of these conditions can lead to rapid organ failure or severe complications, which makes prompt diagnosis and treatment crucial for survival. Recognizing the symptoms early and seeking immediate medical attention can significantly improve the chances of recovery and reduce the likelihood of fatal outcomes. Regular health check-ups, vaccination, and maintaining a healthy lifestyle are also important preventative measures to mitigate the risk of these deadly diseases.

 

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HEALTH & LIFESTYLE

The Surprising Health Benefits of Raising Your Legs Up the Wall

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For illustrative purpose only.

Introduction

Sometimes the smallest actions can have a big impact on our health. Raising your legs against a wall is a soothing pose that anybody can perform at home, and it has several health benefits. Let’s find out why this easy activity could be an excellent addition to your daily routine and how it can help you enhance your overall well-being

Why Raise Your Legs?

This position, often known as “Legs Up the Wall” (Viparita Karani in yoga), is more than just a relaxing pose. It is a gentle inversion that has several health benefits due to the reverse flow of gravity on the body. Elevating your legs reverses the normal direction of blood flow and lymphatic drainage, providing relief to multiple parts of the body. Here’s how doing this for a few minutes every day can help you get healthier…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Health Benefits of Raising Your Legs

1. Improves Circulation and Reduces Swelling

One of the most obvious advantages of lifting your legs is better circulation. When you put your legs above your heart, gravity aids in the effective return of blood to your upper body. This can help reduce edema and fluid retention, especially in the lower legs, ankles, and feet. It’s a great treatment for folks who spend a lot of time on their feet or who have leg tiredness.

2. Relieves Back and Neck Pain

Raising your legs up the wall can help relieve back and neck pain. Raising your legs helps to decompress the spine, which can reduce tension and encourage relaxation. This posture also relieves strain on your lower back by allowing the muscles to relax, which may alleviate chronic pain caused by sitting or standing for extended periods.

3. Enhances Lymphatic Drainage and Detoxification

The lymphatic system is responsible for cleansing and eliminating waste items from the body. Elevating your legs promotes lymphatic drainage by directing lymph flow back toward the chest. This helps your body detoxify and strengthens your immune system, making this simple pose a natural method to improve your general health.

4. Reduces Anxiety and Promotes Relaxation

The “Legs Up the Wall” position is extremely soothing. It activates the parasympathetic nerve system, which controls the body’s relaxation and digestion activities. This helps to reduce tension and anxiety levels. By raising your legs for just 5-10 minutes per day, you can successfully overcome stress and achieve a serene state of mind.

5. Improves Digestion

This position can help to improve digestion by increasing blood flow to the digestive organs. Raising your legs allows the body to focus on digesting and promotes optimal gut function. It’s a simple and natural way to support your digestive system, reducing constipation and discomfort. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

6. Boosts Energy Levels

Incorporating the “Legs Up the Wall” pose into your everyday routine might help you recover energy. After a hard day, this position might provide a fast energy boost by reducing the body’s tension. It also encourages better sleep, which leads to more energy throughout the day.

How to Do the “Legs Up the Wall” Pose

1. Find a Comfortable Space: Sit next to a wall, your legs stretched out in front of you.

2. Lie Back and Lift Your Legs: Slowly lie back and lift your legs up the wall, maintaining your hips as near to the wall as possible.

3. Relax and Breathe: Close your eyes and concentrate on your breath. Hold this position for 5-10 minutes, allowing your body to unwind and your muscles to relieve tension.

4. Repeat Daily: Incorporate this pose into your everyday routine to gain the benefits of better circulation, less tension, and more relaxation.

Conclusion

Raising your legs against the wall is a simple yet incredibly efficient way to boost your health and well-being. Whether you want to relieve physical pain, reduce stress, or enhance your energy, this simple yoga stance has several benefits that you can easily include in your everyday practice. Spend a few minutes each day practicing the “Legs Up the Wall” pose to reap the long-term benefits for your body and mind.

 

 

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