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Health Tips: Reasons Why You Should eat Bananas and Groundnuts more often.

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Despite the fact that groundnuts and bananas can be eaten independently, a great number of people enjoy eating them together. Many say it’s more tasty when eaten together. Groundnuts and bananas are additionally viewed as good dieting choices since they are naturally eaten with out being processed.

Aside from the delightful taste they are several health benefits as why one should include Banana and Groundnuts to their diet, some of the health benefits include ;

1. It’s good for the heart.

Since bananas are high in potassium, eating them with groundnuts can be helpful to the heart. People with hypertensive inclinations will benefit more from this…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Aids in weight reduction.

Increase your nut and banana consumption if you’re looking to get in shape. For it can assist you in feeling more full for longer period of time while consuming less calories. Put simply, they are low in fat and calories.

3. It boosts the body’s good cholesterol levels.

Consumption of groundnuts helps with the decrease of bad cholesterol levels in the body therefore boosting the levels of good cholesterol.

4. It’s high in protein. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Protein-rich food varieties like groundnuts and bananas assist the body with keeping up with its energy creation. The two vegetables are also high in fiber.

5. High in Anti-toxidants

Antioxidant-rich foods protect your body from disease-causing bacterias which causes illness. They can also help you avoid becoming ill.

6. Assists in Digestion

Bananas are thought to help digest; since they contain starch that supports the development of gainful bacteria in the colon. They can likewise help digest by diminishing the recurrence of solid discharges.

7. It helps with the reduction of blood sugar

Diets high in fibre are also beneficial for diabetics. A high-fibre diet can help people with type 2 diabetes slow down the progression of the disease.

The importance of eating Bananas and Groundnuts are numerous for It boosts brain health and improves mood.Anti-ageing properties can also be found in bananas and Groundnuts amongst other health benefits.

 

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HEALTH & LIFESTYLE

Three Main Reasons Why Someone May Be HIV Positive But Not Get Sick for a Prolonged Period

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Many individuals infected with HIV (human immunodeficiency virus) can remain symptom-free and lead relatively healthy lives for years, even without treatment. This can be attributed to several biological and behavioral factors. Here are three main reasons why someone may be HIV positive but not get sick for a prolonged period:

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1. Latency Period of Hiv. One of the primary reasons people with HIV may not show symptoms for years is the virus’s natural progression. After the initial infection, HIV enters a period known as clinical latency or the “chronic phase.” During this phase, the virus reproduces at very low levels and remains largely inactive. While the virus is still present in the body, it may not cause noticeable symptoms. This latency period can last anywhere from 8 to 10 years or even longer in some individuals without treatment. However, even though a person may feel healthy during this time, the virus continues to damage the immune system, which can eventually lead to the onset of AIDS (Acquired Immunodeficiency Syndrome…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. A Strong Immune Response .Some individuals have a more robust immune system that can control the virus more effectively. These individuals, known as “elite controllers” or “long-term non-progressors,” have an immune system that can keep the viral load (the amount of HIV in the blood) at very low levels without the need for antiretroviral therapy (ART). Researchers believe that genetic factors play a significant role in this. For instance, certain people possess variations in their CCR5 gene, which codes for a receptor that HIV typically uses to enter cells. These genetic variations can limit the virus’s ability to replicate, helping to prevent the progression to AIDS for many years. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Early Diagnosis and Lifestyle Choices. Another crucial factor is early diagnosis and effective management of the condition. Individuals who are aware of their HIV status can take proactive steps to maintain their health, such as following a nutritious diet, avoiding other infections, and avoiding behaviors that could compromise their immune systems, such as drug use or unprotected sex with other HIV-positive individuals. In some cases, people may start on antiretroviral therapy (ART) before they experience any symptoms, which helps keep the virus suppressed and preserves the immune system’s function for years. Even without ART, making healthy lifestyle choices can delay the onset of symptoms.

In conclusion, while HIV is a serious infection, several factors can allow someone to live for years without falling ill. The virus’s latency period, the strength of an individual’s immune response, and early diagnosis combined with healthy living can significantly impact the progression of the disease. Understanding these factors is essential in managing HIV and reducing its impact on long-term health.

 

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HEALTH & LIFESTYLE

3 Reasons Why You Should Consider Eating Bitter Kola

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According to an article published by the WebMD, 3 Reasons why you should start eating bitter kola.Infections

Bitter kola has been used for many years to treat illnesses ranging from the common cold to hepatitis. Bitter kola can be used to treat viral infections, bacterial infections, and coughs. Consuming bitter kola when an infection first manifests may help in the fight against the virus and hasten your recovery…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Inflammation

Chewing on the bitter kola seeds has become a widespread practice in Africa to treat inflammatory conditions like arthritis. In comparison to taking a placebo, eating bitter kola significantly reduced inflammation in patients with osteoarthritis of the knee. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Potassium, which is abundant in bitter kola and may assist to lessen inflammation.

Diabetes

Kolaviron, a substance found in bitter kola, may provide hypoglycemia protection for people with type 2 diabetes. Despite the fact that the initial study was carried out on rats and has not yet been replicated in humans, these preliminary results are promising.

 

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HEALTH & LIFESTYLE

Banana Leaves Found Effective In Treating Ten Various Diseases

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Banana leaves have been traditionally used in various cultures for their medicinal properties and therapeutic benefits. While scientific research on the specific health benefits of banana leaves is limited, there are anecdotal and historical accounts suggesting their effectiveness in treating certain diseases. Here are ten diseases for which banana leaves are believed to be effective:

1. Skin Diseases: Banana leaves are known for their anti-inflammatory and antimicrobial properties, making them beneficial for treating skin conditions such as rashes, burns, and wounds…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Digestive Disorders: The high fiber content in banana leaves may help improve digestion and alleviate symptoms of digestive disorders like indigestion and constipation.

3. Diabetes: Some studies suggest that compounds found in banana leaves may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Respiratory Issues: In traditional medicine, banana leaves have been used to relieve symptoms of respiratory conditions such as coughs and asthma.

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5. Eye Infections: Banana leaves are believed to possess antibacterial properties that can help treat eye infections and reduce inflammation.

 

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