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HEALTH & LIFESTYLE

16 Health Benefits and How to Use it

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Have you ever wondered why Celtic salt has become a go-to ingredient in kitchens around the world? This natural sea salt is not only celebrated for its unique flavor but also for its impressive array of health benefits. In this article, we’ll explore 16 benefits and side effects of Celtic salt. Plus, we will also discuss how to use it effectively. This can help you make informed decisions about incorporating this flavorful seasoning into your diet.

What is Celtic Salt?

Celtic salt, also known as Celtic sea salt or sel gris, is a unique type of sea salt that is hand-harvested from the coastal regions of Brittany, France. Unlike regular table salt, which is heavily processed and stripped of its natural minerals, Celtic salt retains a wealth of beneficial trace elements…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

This artisanal harvesting process involves collecting seawater from tidal pools and allowing it to evaporate naturally in shallow clay-lined salt marshes. As the water evaporates, the salt crystallizes, resulting in a coarse, moist texture with a distinctive gray hue.

Celtic salt contains essential minerals such as magnesium, potassium, calcium, and iron, which play crucial roles in various bodily functions. Additionally, Celtic salt has a lower sodium content per serving compared to regular table salt. This makes it a healthier option for those looking to reduce their sodium intake while still enjoying the robust flavor.

Celtic Salt

Celtic Salt vs Himalayan Salt

When it comes to choosing between Celtic salt and Himalayan salt, both options offer unique flavors and health benefits, but they differ significantly in their origins, mineral content, and culinary uses.

Here’s how Celtic Sea Salt compares with Himalayan Pink Salt:

Feature Celtic Sea Salt Himalayan Pink Salt
Origin Harvested from tidal pools off France Mined from ancient sea beds in Pakistan
Color Light grey Pink
Sodium Content ~33% sodium chloride ~98% sodium chloride
Trace Minerals Contains about 34 trace elements Contains about 84 trace elements
Moisture Content Can retain moisture Dry
Flavor Subtle briny taste Stronger mineral taste
Culinary Uses Versatile; great as a finishing touch Used similarly; often preferred for cooking

Choosing between Celtic salt and Himalayan salt ultimately depends on your personal preferences and culinary needs. If you’re looking for a moist salt with a subtle briny flavor that enhances dishes without overpowering them, Celtic salt may be your best bet.

On the other hand, if you prefer a dry salt with a robust flavor profile and higher mineral content, Himalayan salt could be the ideal choice.

16 Amazing Health Benefits of Celtic Salt

1. Rich in Essential Minerals

One of the most impressive aspects of Celtic salt is its mineral content. It contains over 80 trace minerals that are vital for various bodily functions. Here are some key players:

  • Magnesium: Great for muscle function and energy production.
  • Potassium: Helps keep your blood pressure in check and supports nerve function.
  • Calcium: Essential for strong bones and teeth.
  • Iron: Important for transporting oxygen in your blood.

Research indicates that Celtic salt can elevate nutrient absorption by up to 7%. These minerals support everything from muscle contractions to hormonal balance, making Celtic salt a valuable addition to your diet.

2. Maintains Electrolyte Balance

Electrolytes are crucial for hydration, nerve function, and muscle contraction. Celtic salt contains natural sodium along with potassium and magnesium. This can help maintain electrolyte balance in your body.

It is especially beneficial if you’re active or sweating a lot like athletes or those enjoying outdoor activities on hot days! Adding a pinch of Celtic salt to your water or post-workout smoothie can help keep you hydrated and energized.

In fact, many sports drinks contain electrolytes for this reason. By using Celtic salt as a natural alternative, you can avoid added sugars and artificial ingredients while still replenishing essential minerals.

Trapped Gas or Bloating
Trapped Gas or Bloating

3. Supports Digestive Health

If you’ve ever felt bloated after a meal, you might appreciate this benefit! Celtic salt can stimulate the production of digestive fluids. This can help break down food more effectively.

It also means better nutrient absorption and less discomfort after eating. The presence of trace minerals also supports healthy gut flora—essential for a happy digestive system.

Plus, Studies show that sodium chloride (the main component of salt) enhances gastric acid secretion, vital for digestion. So next time you’re enjoying a meal, remember that Celtic salt might just be what your stomach needs!

4. Enhances Flavor Naturally

Let’s face it: food tastes better with a little seasoning! Celtic salt has a unique flavor profile that enhances dishes without overwhelming them.

Its subtle richness makes it perfect for everything from roasted vegetables to grilled meats. Whether you’re a seasoned chef or just starting out in the kitchen, sprinkling some Celtic salt can elevate your meals to new heights.

Additionally, using high-quality salts like Celtic can reduce the need for other flavor enhancers like sauces or dressings that may contain unhealthy additives. This means you can enjoy delicious food while keeping your meals wholesome.

5. Promotes Better Hydration

Staying hydrated is key to feeling good, and Celtic salt can help with that! The trace minerals in this salt assist in retaining water in your body. This is particularly beneficial if you live in a hot climate or are prone to dehydration. You can add a pinch to your water or homemade electrolyte drinks for an extra hydration boost.

Plus, Hydration is not just about drinking water; it’s about maintaining the right balance of electrolytes as well. By incorporating Celtic salt into your hydration routine, you ensure that your body can efficiently absorb and utilize the fluids you consume.

6. Boosts Immune Function

Do you want to give your immune system a little love? Celtic salt contains several minerals that support immune function—most notably zinc and magnesium.

Zinc plays a vital role in immune response and wound healing, while magnesium helps reduce inflammation. Regularly incorporating Celtic salt into your meals may help strengthen your defenses against colds and other illnesses.

Furthermore, research suggests that magnesium‘s anti-inflammatory properties can help alleviate symptoms associated with allergies or autoimmune conditions. This makes it an excellent addition to the diets of those looking to bolster their health during cold seasons.

Hamstring Muscle Exercise
Muscle Recovery

7. Aids in Muscle Recovery

After an intense workout, your muscles need some TLC! The potassium and magnesium in Celtic salt can help reduce muscle cramps and soreness. Adding it to your post-workout meal or drink can support faster recovery times so you can get back to doing what you love.

Research indicates that proper electrolyte balance significantly impacts recovery times after exercise. By replenishing lost minerals with Celtic salt, you’re not only aiding muscle recovery but also enhancing overall athletic performance.

8. Regulates Blood Pressure

Unlike processed salts that can spike blood pressure due to high sodium levels, Celtic salt offers a balanced amount of sodium along with other beneficial minerals.

This balance may help regulate blood pressure when consumed in moderation. Plus, potassium helps counteract sodium’s effects on blood pressure.

A study on Dahl salt-sensitive rats found that consumption of natural sea salts like Celtic resulted in lower blood pressure compared to refined salts. This suggests that choosing natural salts over processed options could contribute positively to heart health.

You can also combine it with other heart-friendly foods like fruits, vegetables, whole grains, and lean proteins.

9. Supports Healthy Skin

Do you want glowing skin? The minerals in Celtic salt can help promote hydration and reduce inflammation. This is great news for anyone dealing with skin issues!

Many people enjoy adding it to their baths for soothing relief or using it in homemade scrubs. This can help exfoliate while nourishing the skin with essential minerals.

Plus, The exfoliating properties of Celtic salt scrubs can remove dead skin cells while simultaneously delivering moisture and nutrients. This can directly to the skin’s surface—leaving you feeling refreshed and rejuvenated! READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

How to Fall asleep Faster
How to Fall asleep Faster

10. Improves Sleep Quality

If you struggle with sleep, you can consider adding some Celtic salt to your diet! Magnesium is known for its calming properties, which can help improve sleep quality.

It can help regulate neurotransmitters involved in sleep cycles. A sprinkle of this mineral-rich salt on your evening meal might just lead to more restful nights.

Additionally, magnesium has been shown to help alleviate symptoms of insomnia and anxiety—two common culprits that interfere with quality sleep. So why not give it a try?

11. Enhances Nutrient Absorption

Celtic salt not only adds flavor but also enhances nutrient absorption from food. The trace minerals improve digestive enzyme activity and promote a healthy gut environment. This means your body can make the most of the vitamins and minerals you consume.

By improving nutrient absorption, you’re ensuring that every bite counts towards better health. This makes every meal an opportunity for nourishment rather than just sustenance!

12. Natural Detoxification

Your body has its own detox system, but Celtic salt can lend a helping hand! By promoting proper kidney function and aiding in toxin elimination through urine, this natural sea salt supports your body’s detoxification processes.

You can also incorporate Celtic salt into your diet may also encourage healthy sweating. This is a natural way for the body to eliminate toxins through the skin during exercise or sauna sessions.

However, note that High sodium intake places strain on the kidneys. So people with kidney issues should monitor their intake closely.

Minerals that are Needed by the Body
Minerals that are Needed by the Body

13. Supports Thyroid Function

Iodine is essential for thyroid health. While Celtic salt isn’t as rich in iodine as iodized table salt, it does contain some levels of this important mineral.

This can support thyroid function when combined with other iodine-rich foods like fish or dairy products. A healthy thyroid is key for maintaining energy levels and metabolism.

For those who prefer not to consume iodized salts but still want to support their thyroid health naturally, incorporating foods rich in iodine alongside moderate use of Celtic salt could be beneficial.

14. Promotes Alkalinity

Celtic salt has an alkalizing effect on the body when consumed appropriately. This can help maintain balanced pH levels within cells. An alkaline environment may help prevent various diseases—such as osteoporosis. It can also help reduce acidity caused by poor diet or stress.

We know maintaining an alkaline diet often involves consuming more fruits and vegetables. However, adding a pinch of Celtic salt can complement these efforts. It can provide essential minerals without contributing to excess acidity.

15. Versatile Culinary Uses

Celtic salt’s versatility makes it suitable for various culinary applications—from seasoning meats to enhancing salads and soups. Its unique texture also makes it ideal as a finishing touch on dishes like roasted vegetables or grilled meats.

You can also experiment with different types of dishes allows you to discover how well Celtic salt enhances flavors across cuisines.

16. May Help Alleviate Seasonal Allergies

If you suffer from seasonal allergies, you might find relief with Celtic salt! Some studies suggest that its minerals may reduce inflammation and support respiratory health during allergy season. Using saline solutions made with Celtic salt for nasal irrigation could provide some comfort from congestion and other allergy symptoms.

Many people find relief from sinus congestion by using saline nasal sprays. You can also make one at home using purified water mixed with dissolved Celtic salt. It’s an easy way to experience potential benefits without relying on over-the-counter medications!

Potential Side Effects and Risks

While there are many benefits associated with consuming Celtic sea salt, it’s important also to be aware of potential side effects:

  • High Sodium Content: Like all salts, high sodium intake from Celtic sea salt may elevate blood pressure over time if consumed excessively.
  • Water Retention: Excessive consumption can lead to water retention resulting in swelling or puffiness.
  • Risk of Hypernatremia: Rarely seen but possible; hypernatremia occurs when sodium levels become dangerously high due to excessive intake.
  • Potential Heavy Metal Contamination: As with many natural products sourced from seawater areas; there exists a potential risk for contamination by heavy metals like lead or mercury.
  • Interaction With Medications: Certain medications (e.g., diuretics) may interact negatively when combined with high-sodium diets. You should consult healthcare providers if taking such medications regularly.
How to Incorporate Celtic Salt
How to Incorporate Celtic Salt

How to Incorporate Celtic Salt into Your Diet?

1. Seasoning Dishes

You can use Celtic salt as a finishing touch on grilled vegetables, roasted meats, or salads. Its coarse texture and mineral taste add depth without overpowering your food. Simply sprinkle a pinch over your dish just before serving to enhance the flavors.

2. Brining

The mineral content of Celtic salt makes it ideal for brining meats and seafood. The natural elements infuse into the protein, resulting in tender, flavorful dishes. Mix Celtic salt with water and any desired herbs or spices, then soak your meat or seafood for several hours before cooking.

3. Baking

Substitute table salt with finely ground Celtic salt in your bread or pastry recipes to achieve a more nuanced flavor. Its trace minerals enhance the taste while adding a touch of natural goodness. You can also sprinkle it on top of baked goods like cookies or pastries to create a delightful contrast of flavors.

4. Soups and Stews

You can add a pinch of Celtic salt to soups and stews during the cooking process for a more rounded, earthy flavor profile. The moisture of the salt dissolves easily, blending seamlessly with broths and stocks.

5. Enhancing Vegetables

Sprinkle Celtic salt over vegetables before roasting or steaming to bring out their natural sweetness. It enhances the flavors of the ingredients without overpowering them. This makes it perfect for both simple and gourmet dishes.

How much Celtic salt should I consume daily?

The recommended daily intake of Celtic salt aligns with general sodium guidelines. The American Heart Association suggests limiting sodium intake to no more than 2,300 milligrams per day, with an ideal target of 1,500 milligrams for most adults. This is especially those with health concerns like high blood pressure.

Celtic salt contains approximately 500 milligrams of sodium per quarter teaspoon, meaning that a full teaspoon could provide around 2,000 milligrams, approaching the daily limit for many people. To maintain a healthy balance, it’s advisable to consume less than a teaspoon of Celtic salt daily while considering some dietary sources of sodium.

FAQs

1. Does Celtic salt contain iodine?

While Celtic salt does contain some iodine, it is not a significant source compared to iodized table salt. If you rely on Celtic salt as your primary seasoning, consider including other iodine-rich foods in your diet, such as fish, dairy products, or seaweed, to ensure adequate iodine intake.

2. How should I store Celtic salt?

To maintain its quality and flavor, store Celtic salt in an airtight container in a cool, dry place away from direct sunlight. This helps prevent moisture absorption and keeps the salt fresh for longer.

3. Is there a difference between coarse and fine Celtic salt?

Yes, the main difference lies in the texture and how they are used. Coarse Celtic salt has larger crystals and is often used as a finishing touch on dishes or for seasoning during cooking when a more pronounced crunch is desired. Fine Celtic salt has smaller grains that dissolve more quickly and can be easily mixed into recipes.

4. Can I use Celtic salt as a substitute for Himalayan pink salt?

Yes! You can generally substitute Celtic salt for Himalayan pink salt in recipes without any significant changes to flavor or texture. Both salts offer unique mineral profiles and flavors; however, you may notice slight differences due to their distinct mineral compositions.

5. Where Can I Buy Celtic Salt?

The most reliable option is to buy directly from the official webshop at celticsaltproducts.com, which offers a wide range of high-quality Celtic salt products sourced from Brittany, France.

Additionally, you can find Celtic salt at local health food stores and specialty grocery stores. These retailers often carry it in their spice or bulk food sections. Online platforms like Goodness Me! and Instacart also provide options for purchasing Celtic salt with delivery.

 

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HEALTH & LIFESTYLE

If Your Kidneys Are In Danger, Your Body Will Give You These Signs

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The kidneys play a critical role in maintaining overall health by filtering waste and excess fluids from the blood, regulating electrolytes, and supporting blood pressure. However, kidney damage can progress silently, and by the time symptoms become obvious, significant damage may already be done. That’s why it’s crucial to recognize early signs that your **kidneys may be in danger**. Here are some key symptoms your body may show when your kidneys are not functioning properly:

1. Changes in Urination

One of the earliest signs of kidney problems is a noticeable change in your urination patterns. This could include:

* Increased or decreased frequency of urination.

* Foamy or bubbly urine (a sign of excess protein). READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

* Dark-colored or bloody urine.

* Pain or burning sensation while urinating.

These symptoms suggest that the kidneys may not be filtering waste properly or there could be an infection or other issue affecting the urinary tract…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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HEALTH & LIFESTYLE

What happens when diabetics eat bananas

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That bunch of bananas sitting in your fruit bowl might be causing you unnecessary anxiety if you’re managing diabetes. You’ve probably heard conflicting advice about whether these convenient yellow fruits are friend or foe to your blood sugar levels. Some sources treat them like nature’s candy bars—sweet bombs to be avoided at all costs—while others praise their nutritional benefits regardless of your glucose concerns.

The confusion is understandable. Bananas are undeniably sweet and soft-textured, qualities we typically associate with foods that spike blood sugar. But is their reputation as a diabetic danger deserved, or is there more to the story than their sugar content? The answer might not be as straightforward as you think, and understanding the nuances could add a versatile food back to your menu…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

 

The sugar situation isn’t what you think

Yes, bananas contain sugar—that’s undeniable. But the type of sugar and how it’s packaged makes all the difference. Unlike the refined sugars found in processed foods, the natural sugars in bananas come bundled with fiber, particularly in less ripe fruits.

This fiber acts like a built-in speed bump for digestion, slowing down how quickly the sugar enters your bloodstream. While a candy bar dumps its sugar load all at once, creating a dramatic spike, a banana delivers its sweetness more gradually, resulting in a gentler rise in blood glucose.

 

What’s even more interesting is that the body processes fruit sugar differently than refined sugar. Fructose, the primary sugar in fruits, can be metabolized without insulin involvement—primarily in the liver where it’s converted to glucose for energy. This alternative metabolic pathway means fruit sugars typically cause less dramatic insulin demand than an equivalent amount of table sugar.

The ripeness factor changes everything

Not all bananas affect your blood sugar the same way, and the yellow-to-brown spectrum of ripeness is your visual guide to their glycemic impact. That spotty, ultra-sweet banana has a very different effect on your body than its greener, firmer counterpart.

As bananas ripen, their starch content transforms into simple sugars, making them both sweeter and potentially more impactful on blood sugar. Simultaneously, their fiber content decreases—a double-whammy for blood glucose management. A 100-gram serving of unripe bananas contains about 18 grams of fiber, while the same amount of fully ripened banana has only 4-5 grams.

This means that choosing slightly underripe bananas—those that are yellow with a hint of green and still have some firmness—gives you more fiber with less sugar. The difference isn’t insignificant; it can substantially change how your glucose levels respond to eating this fruit.

The portion perspective

Size matters when it comes to bananas and diabetes management. Those massive bananas at the supermarket can be twice the size of what dietary guidelines consider a serving, effectively doubling the carbohydrate impact without you realizing it.

A reasonable serving for someone with diabetes is half a medium-sized banana, which provides approximately 15 grams of carbohydrates. This portion allows you to enjoy the nutritional benefits without overwhelming your blood sugar management.

Timing this portion strategically throughout the day rather than consuming a whole banana at once can further mitigate any potential glucose spikes. This approach lets you enjoy the taste and benefits while maintaining better control over your blood sugar levels.

The nutrition beyond the sugar

Focusing solely on the sugar content of bananas misses the bigger nutritional picture. These fruits deliver an impressive array of nutrients that benefit overall health, including some that are particularly relevant for people with diabetes.

Potassium, abundant in bananas, plays a crucial role in maintaining proper insulin function and helps counteract the sodium-retaining effect of insulin. This mineral also supports heart health—important considering the increased cardiovascular risks associated with diabetes.

Vitamin B6, another banana standout, is involved in more than 100 enzyme reactions in the body, including some related to glucose metabolism. The vitamin C and various antioxidants in bananas help combat oxidative stress, which is typically elevated in people with diabetes. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Perhaps most importantly, the fiber in bananas feeds beneficial gut bacteria, potentially improving insulin sensitivity over time. This prebiotic effect supports metabolic health in ways that extend beyond immediate blood sugar impact.

The pairing power play

How you eat your banana matters almost as much as which banana you choose. Eating this fruit alone on an empty stomach will have a different effect than incorporating it as part of a balanced meal or snack.

Pairing banana with protein or healthy fats creates a nutritional team that slows digestion and moderates blood sugar response. Some effective combinations include banana with greek yogurt, a handful of nuts, or a tablespoon of almond butter.

This pairing strategy doesn’t just benefit blood sugar management—it also creates more satisfying snacks that keep hunger at bay longer, potentially helping with weight management, which is often an important factor in diabetes care.

The personalized approach

The most important thing to understand about bananas and diabetes is that individual responses vary significantly. Factors like your specific type of diabetes, how well it’s currently controlled, your medication regimen, and even your unique gut microbiome composition can all influence how your body responds to this fruit.

This variability means that personal testing is invaluable. Using a glucose monitor to check your levels before eating a banana and again two hours later can provide concrete data about how your body specifically responds. This information is far more valuable than general guidelines because it’s personalized to your unique physiology.

Some diabetics may find they can enjoy a whole medium banana with minimal blood sugar impact, while others might need to limit themselves to a smaller portion or pair it more carefully with other foods. This personalized approach empowers you to make informed decisions rather than relying on one-size-fits-all rules.

The practical integration strategies

If you want to incorporate bananas into your diabetes-friendly diet, several practical strategies can help maximize benefits while minimizing blood sugar concerns.

Choose bananas that are yellow with slight green tips for the optimal balance of flavor and fiber. Fully green bananas can be difficult to digest, while overly ripe ones have more sugar and less fiber.

Consider using banana in ways that naturally limit portion size, such as slicing half a banana onto oatmeal or yogurt rather than eating it whole as a standalone snack.

Freeze ripe bananas to use in smoothies, where you can control the portion size precisely and easily blend with protein sources like unsweetened greek yogurt or a plant-based protein powder.

Remember that physical activity affects how your body processes carbohydrates. Having a small piece of banana shortly before or after exercise may be better tolerated than eating it during sedentary periods.

Track your personal response not just in terms of blood glucose but also energy levels, satisfaction, and how the food fits into your overall nutritional goals. This holistic approach recognizes that diabetes management extends beyond just glucose numbers.

Bananas don’t deserve their bad reputation in the diabetes community. When eaten mindfully—with attention to ripeness, portion size, food pairings, and personal response—they can be part of a nutritious and satisfying diet for most people with diabetes. Their convenience, versatility, and nutritional profile make them worth understanding rather than automatically avoiding based on oversimplified rules about fruit sugar.

The next time you pass the produce section, consider giving bananas another chance. Your body might thank you for the potassium, fiber, and other nutrients packed into this portable, affordable fruit—as long as you enjoy it with knowledge and awareness of how it fits into your unique diabetes management plan.

 

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HEALTH & LIFESTYLE

You are slowly killing your kidneys with these 7 practices

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It’s hard to break the bad habits that hurt our culture’s kidneys and are the main cause of the damage. For people to keep living, these tissues are needed.

In addition to regulating pH and mitosis, it also acts as a filter, getting rid of metabolic wastes when there are too many of them. If you are worried about your kidney health, you should never do any of the things on this list.

The following things are illegal and should be avoided at all costs because they will hurt your kidneys in the long run…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

 

1. Treating high blood pressure, which is also the main cause of kidney damage, is the best way to fix damaged kidneys as quickly as possible. Also, it makes kidney stones more likely to form, which can cause excruciating pain, nausea, and vomiting if left untreated.

 

2. Buying ready-made food instead of cooking from scratch is probably more appealing and saves time than cooking from raw ingredients. But the high amounts of salt and phosphorus in processed foods make it much more likely that a person will get kidney disease over the course of their lifetime.

 

3. Slumber less.

Researchers have found that feeling sleepy during the day is a sign that your kidneys aren’t working as well as they should. Recent research has shown that the circadian rhythms of the body, which are controlled by the kidneys, work together as a whole. If you don’t get enough sleep, especially if it’s broken up, it could lead to the early stages of kidney disease and changes in how your kidneys work.

 

Four. Smoking READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In addition to making it more likely to get lung diseases, smoking also makes it more likely to get cancers that affect the kidneys. Also, it hurts the arteries that bring blood to the kidneys and heart, which makes the kidneys get less blood.

 

5. Drinking an excessive amount of alcohol

Even the body likes to relax with a glass of wine now and then.

On the other hand, drinking too much can cause serious health problems, like getting dehydrated and having your blood pressure go up. This makes it hard for the kidneys to work as they should.

 

6. Insufficient exercise levels

Sitting around all day is bad for your health in many ways, like making you more likely to get metabolic syndrome, gain weight, and have high blood pressure. These are just a small number of the many. All of these different things have an effect on how well the kidneys work and how fast they age.

 

7. Your diet has too much protein.

Protein helps with both of these things, but if you eat too much animal protein, your kidneys could be damaged. The body makes more acid when you eat animal products, which makes the kidneys work harder. This acid throws off the body’s delicate pH balance, which may lead to bad things.

 

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