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6 Best Diet Plans for Weight Loss

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6 Best Diet Plans for Weight Loss

Choosing the right diet plan can be crucial for successful weight loss. Here are six of the best diet plans, each with a unique approach to help you shed pounds and maintain a healthier lifestyle…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1.Mediterranean Diet

The Mediterranean diet is inspired by the eating habits of countries bordering the Mediterranean Sea. This diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. Fish and poultry are the primary sources of protein, while red meat is limited.

Benefits:

– Heart-healthy due to high levels of healthy fats and antioxidants

– Sustainable and flexible, focusing on whole foods

– Associated with lower risks of chronic diseases

Sample Meal:

– Breakfast: Greek yogurt with honey and fresh berries

– Lunch: Quinoa salad with chickpeas, cherry tomatoes, cucumber, and feta cheese

– Dinner: Grilled salmon with a side of roasted vegetables

2.Ketogenic Diet

The ketogenic (keto) diet is a high-fat, moderate-protein, low-carbohydrate diet. By drastically reducing carbs and replacing them with fat, your body enters a state of ketosis, burning fat for fuel instead of carbohydrates.

Benefits:

– Rapid weight loss due to fat burning

– May improve insulin sensitivity and lower blood sugar levels

– Reduces hunger and appetite

Sample Meal:

– Breakfast: Scrambled eggs with avocado and spinach

– Lunch: Cobb salad with chicken, bacon, egg, avocado, and blue cheese

– Dinner: Beef stir-fry with broccoli and mushrooms

3.Intermittent Fasting

Intermittent fasting (IF) involves cycling between periods of eating and fasting. Common methods include the 16/8 method (16 hours of fasting and an 8-hour eating window) and the 5:2 method (eating normally for five days and restricting calories to 500-600 for two days).

Benefits:

– Simplicity and flexibility

– Promotes fat loss while preserving muscle mass

– Potential for improved metabolic health

Sample Schedule:

– 16/8 Method: Fast from 8 PM to 12 PM the next day, then eat from 12 PM to 8 PM

4.Paleo Diet

The paleo diet focuses on consuming foods that our ancestors would have eaten during the Paleolithic era. This includes lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, dairy, and legumes.

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– Emphasizes whole, unprocessed foods

– High in protein and fiber, promoting satiety

– May reduce inflammation and improve gut health

Sample Meal:

– Breakfast: Smoothie with almond milk, spinach, banana, and almond butter

– Lunch: Grilled chicken with a side of mixed greens and avocado

– Dinner: Baked sweet potato with a serving of roasted vegetables and grilled steak

5.Plant-Based Diet

A plant-based diet prioritizes whole plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products. This diet can range from vegetarian to vegan.

Benefits:

– High in fiber and nutrients

– Lower in calories and fat

– Associated with lower risks of heart disease and certain cancers

Sample Meal:

– Breakfast: Oatmeal topped with berries and chia seeds

– Lunch: Lentil soup with a side of whole-grain bread

– Dinner: Stir-fried tofu with broccoli, bell peppers, and quinoa

6.WW (Weight Watchers)

WW, formerly known as Weight Watchers, is a points-based system that assigns a point value to foods based on their nutritional content. Participants have a daily points budget and are encouraged to choose foods that are low in points but high in nutritional value.

Benefits:

– Flexibility to eat any food within points limits

– Supportive community and resources

– Encourages long-term, sustainable weight loss

Sample Meal:

– Breakfast: Greek yogurt with a handful of almonds

– Lunch: Turkey sandwich with whole-grain bread, lettuce, and tomato

– Dinner: Grilled chicken breast with a side of steamed vegetables and brown rice

Conclusion

When selecting a diet plan for weight loss, it’s essential to choose one that fits your lifestyle, preferences, and health goals. Each of these six diet plans offers unique benefits and approaches to help you achieve and maintain a healthy weight. Always consult with a healthcare professional before starting any new diet regimen to ensure it aligns with your individual health needs.

 

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HEALTH & LIFESTYLE

Killers Exposed! The Gruesome Murder of Dele Giwa Bomb Letter In 1986

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Who was Dele Giwa?

Dele Giwa was a renowned Nigerian journalist and the editor-in-chief of Newswatch Magazine which he co-founded with Ray Ekpu, Dan Agbese and Yakubu Mohammed in 1984.

Dele Giwa was known to be an ardent lover of truth. In his days, he devoted his time to exposing the corrupt and illegal deeds of the Nigerian government and politicians which earned him the people’s recognition, support and trust…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

It was alleged that the Nigerian government saw Dele Giwa as a threat and eliminated him to keep their deeds out of the news.

On the 19th of October, 1986, Dele Giwa was killed in his house, No 25, Talabi Crescent, off Talabi street, Adeniyi Jones Avenue, by a letter bomb which was said to have been delivered by Buba Marwa, a former military administrator of Lagos State.

The bomb explosion at first left Dele Giwa seriously injured and later killed him while Mr Kayode Soyinka, Dele Giwa’s colleague who was present during the bomb blast, was temporarily deafened.

Gloria Okon’s case

Dele Giwa was said to have been working on the case of one Gloria Okon who was smuggled secretly out of Nigeria after her arrest by the drug enforcement agency for peddling hard drugs.

Dele Giwa
Dele Giwa – Renowned Nigerian Journalist

Dele Giwa, known for his unwillingness to stay subservient to the government, did not desist from fishing out the truth about Gloria Okon despite several warnings to back off. This supposedly led to his untimely death. Another source claimed that Dele Giwa was working on a secret video clip of Mamman Vatsa’s testimonies shortly before his execution.

Several issues sprang up about those behind the assassination of Dele Giwa. Below is an interview Professor Taiyemiwo Ogunade granted Sahara Reporters in 2009.

In the interview, Professor Taiyemiwo Ogunade claimed that “it was Buba Marwa who delivered the letter to Dele Giwa and this Buba Marwa was one of Ibrahim Babangida’s boys”.

The Interview

Saharareporters: Do you know who delivered the bomb that killed Dele Giwa?

Ogunade: I believe that Buba Marwa did it. Some Mamman Vatsa boys told the full story in New York during a visit to my college to lobby our college to accept to train Nigerian military officers. Ambassador Olusola was on that entourage. My informant told me Dele Giwa was killed because he was in possession of a tape containing Vatsa’s testimony before the military tribunal.

For four hours, Vatsa requested to tell the full story about how the Babangida regime was operating and his knowledge of the workings of IBB’s mind. He pointed out that after Halilu Akilu and Col. A.K Togun of the military intelligence prepared the parcel it was handed over to Buba Marwa to deliver to Dele Giwa. Marwa is a well–known “IBB boy”. But I was the one who gave Dele Giwa the tape.

Kayode Soyinka
Kayode Soyinka

Saharareporters: How did you get the tape?

Ogunade: Vatsa had a copy made by his friends in the tribunal and smuggled out to me and I “loaned” it to Dele Giwa who got on the case immediately. I still don’t know how Dele Giwa found out that I had the tape till this day.

Saharareporters: Do you still have a copy?

Ogunade: Yes, but you know I left Nigeria hurriedly after the death of Dele Giwa. I left the tape with my aged mother, who did not know the value then. I won’t say more, let the military release that tape to the Nigerian public. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Saharareporters: Did Dele Giwa return the tape to you?

Ogunade: Yes, he returned it after 24 hours. Don’t forget that I loaned it to him; I think he went and played it to Babangida’s people and they eliminated him after they heard the tape.

Saharareporters: What about Gloria Okon? It’s been said that Dele Giwa’s discovery of her was the reason he was killed?

The death of Dele Giwa

Ogunade: Gloria Okon is actually Chinyere, that’s her real name. She married Charles “Jeff” Chandler, the fellow who killed Nzeogwu and was killed a day later. Chinyere, Maryam and Princess Atta were young friends who hung out together. They all married into the military, because the military was a proud and respectable profession then.

Charles Chandler, who was Tiv, married Chinyere who I think is from Imo State. IBB married Maryam from Asaba and Mamman Vatsa married the princess. So Chinyere became a widow and resorted to trading between UK and Nigeria.

And then she was caught with drugs; Mamman Vatsa was the person who put Chinyere on the next available flight from Kano to London – and then claimed that she was dead by parading a dead woman picked out of the mortuary. Dele Giwa later found out that she was in London having delivered a baby by another man. He sent a French photographer to the place and they saw Maryam Babangida at the event. Kayode Soyinka brought back the photographs.

Dele was sitting across the table from Kayode examining the photos taken of “Gloria Okon” (Chinyere, Richard Chandler’s wife) at the naming ceremony in London. Maryam Babangida was there. And then a letter parcel was delivered to him and he said excitedly that it must be from “Mr. President” referring to the discussions he had with IBB days earlier. The bomb exploded and severed his lower abdomen; he died a few hours later.

Saharareporters: Did you ever meet Marwa again? And did you ask him about his involvement?

Ogunade: Yes, Marwa was very active in the Nigerian embassy in New York. For a long time, he was the “military attaché” to the Nigerian mission in New York while I was a professor of Black Studies at the City University of New York.

He came to my college to sign a $30 million contract with the college so that members of the Nigerian military could attend a “Peace and Conflict Resolution program” and then be awarded a masters degree upon completion of the program.

I fought bitterly against it, but the chair of the department, John Muyibi Amoda, badly wanted the money. I kept fighting and one day the college authorities acceded to my request. When I got home the college had dismissed me, but also I got a fax message saying the $30 million had been returned to Marwa.

But between Marwa and Abacha they never returned that money to the Nigerian treasury. They shared it. I heard between him and Abacha, over $250 million was laundered through an account used by the New York mission of the Nigerian embassy. Marwa later set up an airline with his share of the loot.

When he showed up to run for president I was the one who petitioned the Economic and Financial Crimes Commission (EFCC) to investigate him. He confessed to money laundering in handwritten statements to the EFCC, but today he is the ambassador of Nigeria to South Africa. The police officer that investigated him, Ibrahim Magu, is permanently suspended from the police force after he was humiliated by the EFCC. It is a shameful country.

End of interview

Madam Elekiya Ayisat Giwa
Dele Giwa’s mother, Madam Elekiya Ayisat Giwa

Those responsible for Dele Giwa’s death, till today, are yet to be officially identified and this supposedly led to the death of his octogenarian mother, Madam Elekiya Ayisat Giwa, in 2013 at the age of 87. The death of Dele Giwa remains one of Nigeria’s top assassinations.

 

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HEALTH & LIFESTYLE

Different Types of Pain in Left Side, Causes and Treatment

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The left side of the human body contains different types of body parts including the left side chest, left side abdomen, left side neck, and much more. Any of the left side organs can feel pain at any time due to different kinds of reasons. The most common type of pain in the left side is chest pain and abdomen pain. Depending on the area and causes of the pain, treatment can vary.

What organs are on the left side of the body

What organs are on the left side of the body

Organs on the Left Side of the Body

Some organs are considered to be mirrored because they have their partner located on the right side of the body. Organs that are mirrored are the following…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

  • Lungs – The lungs are in charge of taking in oxygen and releasing carbon dioxide.
  • Kidneys – The kidneys are in charge of cleansing the blood and releasing urine containing toxins.
  • Ureter – These tubes are in charge of bringing the urine from the kidneys to the bladder. Since people have two kidneys, it is only fitting that there are also two ureters.
  • Fallopian Tubes – This is only applicable to females.
  • Ovaries – Again, only women have ovaries.
  • Testes – This is an organ that is only applicable to men.
  • Adrenal Glands – The adrenal glands are attached to the top of each kidney. It is in charge of releasing various hormones that affect the body’s different parts.

Aside from these, some organs can be found on the left side of the body, such as the following:

  • Heart – This is a vital part of the cardiovascular system because it is in charge of pumping blood throughout the body. The moment that the heart stops beating, it is only a matter of time before the person dies because if there is not enough blood to sustain the system, the body’s organs will also stop responding.
  • Stomach – This is the area wherein the food that we eat goes to. Together with the rest of the digestive system, this is in charge of breaking down the food and getting the vital nutrients that the body needs most for energy.
  • Spleen – This is a part of the abdomen that is mainly in charge of the production of cells. It also removes cells that are not useful anymore. It is considered a part of the immune system so having a weak spleen may mean a weak immune system.
  • Pancreas – The pancreas is considered to be a gland, and it is located behind the stomach. What it does is release digestive enzymes into the duodenum.
  • Large Intestine – The large intestine is made out of various organs, namely the cecum, colon, and rectum. This is in charge of getting water from the food products that are received by the body. It is also in charge of storing feces before they are released from the body.

Common Causes of Pain on the Left Side

  • Food poisoning
  • Bowel cancer
  • Crohn’s disease
  • Ectopic pregnancy
  • Bowel obstruction
  • Irritable bowel syndrome
  • Abdominal aortic aneurysm
  • Ovarian cyst
  • Trapped wind
  • Rectus sheath hematoma
  • Constipation
  • Kidney stones
  • Hernia
  • Psoas abscess
  • Endometriosis
  • Pyelonephritis (kidney infection)

Different Types of Pain on Left Side, Causes and Treatment

1. Chest Pain on Left Side

Chest Pain in Left Side
Chest Pain on Left Side

The principal thing you may consider is a heart attack when you experience left-side chest pain. However, you ought to realize that it has numerous conceivable reasons. Actually, almost a quarter of the U.S. populace encounters left-side chest pain that is not identified with the heart.

Left-side chest pain might likewise be brought about by issues in your lungs, throat, muscles, ribs, or nerves, for instance. Some of these conditions are not kidding and life undermining. Others are most certainly not. If you have unexplained left-side chest pain, the best way to know its cause is to have a specialist assess you.

Cause of Left Side Chest Pain

  • Coronary Artery Disease: A blockage of the heart veins that diminishes the bloodstream and oxygen to the heart muscle itself. This can bring about torment known as angina. It’s a side effect of coronary illness, yet usually does not bring about lasting harm to the heart. It is, however, a sign that you eventually are a contender for a heart assault. This pain may spread to your arm, shoulder, jaw, or back. It may feel like a weight or a press sensation. Angina can be activated by activity, enthusiasm, or enthusiastic misery and is assuaged by rest.
  • Esophageal touchiness: This happens when the throat turns out to be highly agonizing at the littlest change in weight or presentation to corrosive. The reason for the sensitivity is obscure.
  • Pleuritis: Otherwise called pleurisy, this condition is an irritation or disturbance of the covering of the lungs and the left side chest area. You likely feel sharp torment when inhaling, hacking, or sniffling. The most well-known reasons for pleuritic pain on the left side are bacterial or viral infections, aspiratory embolism, and pneumothorax.
  • Stress: Anxiety can likewise prompt chest pain which may show itself on the left side. You may feel snugness in the left side chest, which turns out to be more regrettable or fomented amid times of great anxiety. Poor way-of-life decisions can likewise prompt conditions that put excessive weight on the heart or reason the veins to fix, bringing about agony in the left half of your chest.
  • Physical wounds: Physical wounds to the left can likewise prompt agony on the left side, which can be uncomfortable. Straining a muscle, getting a vast wound, or squeezing a nerve can bring about the left side to wind up sore.

Home Treatment

  • Take a rest. Avoid any movement that may be bringing about your torment or soreness.
  • Ice will lessen torment and swelling. Apply an ice or cold pack quickly to anticipate or minimize swelling. Apply the ice or frosty pack for 10 to 20 minutes, three or more times each day. Following 48 to 72 hours, apply warmth to the affected territory if the swelling is gone.
  • Try not to wrap or tape your ribs for the backing. This may make you take little breaths, expanding your danger of creating pneumonia or fractional lung breakdown.
  • Pain relief creams that you put on the skin may calm sore muscles.
  • Gentle stretching and back rub may help you improve quicker. Extend gradually to the point just before the inconvenience starts, then hold the stretch for 30 to 60 seconds. Do this 3 to 4 times each day. It is beneficial for the utilization of warmth.

2. Abdomen Pain on Left Side

Abdomen Pain in Left Side
Abdomen Pain on Left Side

The left side stomach zone is inclined to different sorts of pain because the digestive framework and its numerous supporting organs are situated inside of this district. These pains can influence the whole locale or concentrate on specific territories of the stomach.

Left-side stomach pain can be activated for various reasons. Symptoms are very common in ladies and the elderly. A portion of the common reasons that cause torment in this area is the left ovarian maladies or issues with left fallopian tubes. Crohn’s infection, bowel disorder, left ectopic pregnancy, diverticulitis, and left ulcerative colitis, are the other more normal reasons for the pain in the left side abdomen.

Causes of Pain in Left Side Abdomen

  • Gastric Volvulus: This is the point at which the stomach contorts itself. This can happen when one side flips onto the other either along the pivot (pivotal volvulus) or when the upper part flips down (mesenteron-hub volvulus). One individual may encounter a mix of both sorts of issues. It is uncommon, however more basic in grown-ups than in youngsters.
  • Rapped Wind: A man experiencing this would feel, for the most part solid; however experiences issues like stomach agony, bloatedness, and uproarious gut clamors. The best cure for this kind of torment is to pass the wind. The caught wind stands out amongst the most widely recognized reasons for left-side stomach torment.
  • Stomach Aortic Aneurysm: Aorta is the vein conveying blood from the heart to other body parts. If this is enlarged and bursts or breaks, it is called an Abdominal Aortic Aneurysm. This, by and large, causes serious agony in the midrib and even the back.
  • Kidney Stones: Kidney stones in the left half of the stomach area can bring about the most grounded agony ever felt. It can likewise bring about regurgitating and spreading of torment from the loin to the crotch. When there is a development of minerals, a stone can shape down the kidney or in the ureter. The agony may be in the upper left mid-region when the stone is around.
  • Food Poisoning: It will, for the most part, cause retching and may additionally incorporate a fever. The torment may happen anywhere within one to 48 hours after devouring the sustenance. It can occur from the synthetic pollution of nourishment or low-quality sustenance.
  • Pancreatic Cancer: Somebody experiencing pancreatic tumors will likewise experience weight reduction, change in gut propensities, jaundice, pale stools, and an absence of voracity. When a disease is influencing the tail, head, or assemblage of the pancreas, there will be stomach torment.

Home Treatment

Abdominal pain left side without fever, retching, vaginal dying, going out, midsection torment, or different genuine indications regularly improves without unique treatment. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

  • If the pain perseveres or the individual accepts the agony may speak to a significant issue, they ought to see social insurance proficiently.
  • A heating cushion or absorbing a tub of warm water may facilitate the individual’s agony.
  • Chamomile can help reduce the pain in the left side abdomen. It works as an anti-inflammatory. One to two cups of tea can give you quick relief.
  • Rice water is precisely what it seems like the water left-over after you cook rice. It acts as a demulcent, a substance that soothes aggravation by shaping a kind of calming hindrance more than a layer, for this situation, the covering of your stomach.
  • Over-the-counter acid neutralizers, for example, Tums, Maalox, or Pepto-Bismol, can decrease a few sorts of stomach torment. Enacted charcoal cases additionally may offer assistance.

3. Neck Pain on Left Side

Neck Pain in Left Side
Neck Pain on Left Side

Many people feel an undeniable irritation in their neck, and various reasons can prompt this inconvenience. Your neck comprises seven little vertebrae that range from the base of the skull to the upper middle, which is intended to give backing to your channel and give a scope of movement to your head. This adaptability is useful. However, it can leave you susceptible to a major or minor injury. If the left half of the neck is influenced by an unfriendly condition, these muscles can start to the pain you.

Causes of Pain in Left Side Neck

Some conditions can cause temporary discomfort to the left side of the neck.

  • Muscle Tension: It is the common cause of neck pain. Overusing the neck, sleeping in a mistaken position, or muscle strain can wind up numb and firm or cause severe pain.
  • Poor Posture: Sitting with your neck spine twisted can harm your core supportive network and prompt neck pain.
  • Whiplash Injury: Quick speeding up and decelerating the body can harm the spine. This can bring about the left half of the neck to wind up firm alongside arm and shoulder torment, migraine, weakness, back agony, dizziness, and aggravated rest.
  • Stingers and Burners Injury: Sports wounds from an impact can cause nerve roots to become compressed. This can bring a stinging, blazing, or squeezing sensation on the neck, which can continue for quite a long time or days.
  • Squeezed Nerve: A squeezed nerve because of bone goads, spinal stenosis, or a herniated plate can bring about agonytransmittedt down the neck and into the left shoulder and arm alongside shortcomings or deadness.

Home Treatment

  • Sleeping on firm bedding, taking muscle relaxants or agony executioners, enhancing your sitting stance, decreasing stretch, and having a restorative back rub can help to reduce this distress.
  • Trying out holding the head in arrangement with the body can take a weight off your left side to ease inconveniences.
  • The sort of treatment you require will differ because of the injury. In compelling cases, it might be essential to wear a cervical neckline to avoid further damage; however, the immobilization that is inescapable for this situation can expand solidness in the neck.
  • Mitigating drugs can diminish swelling that may be influencing these nerves. Bolster support, or non-intrusive treatment might likewise be fundamental. If the harm is severe, surgery may be obliged to return sensation to this region.
  • Use an ice pack for 10 to 15 minutes, for 2 to 3 hours.
  • Anti-inflammatory medicines, cervical collars, chiropractic manipulation, workout, and hot and excellent treatment help oversee torment.

4. Back Pain on Left Side

Back Pain in Left Side
Back Pain on Left Side

Back pain in the left side is a typical and almost certain wonder. About sixty percent of grown-ups encounter a scene of extreme back agony eventually in their lifetime. Left-sided back pain is more normal than right-sided back agony. Symptoms of left-sided back torment incorporate a dull or hurting agony regularly punctuated by times of fast increment in intensity.

The agony can go down the hip and into the leg. Some note an insensible or icy sensation in the leg or foot, while others describe a hot-poker feeling. Pharmaceutical products can help to manage the pain, yet ask your specialist for a referral to a back pain specialist.

Causes of Pain on the Left Side Back

  • Pregnancy: Back pain, especially on the left side, is widespread in pregnancy and happens for a few reasons. As the child grows, the uterus can pack delicate torment structures, including nerves. It is not exceptional for pregnant patients to grumble in agony going down the cheek and leg because of the sciatic nerve pressure. Hormonal changes bring about softening ligaments, which puts extra strain on the pelvic and lower back ligaments. The excess weight of the developing child and mother aggravates the issue.
  • Kidney Infection: Kidney diseases can cause left-side back pain. For the most part, the disease begins in the bladder and goes up to the kidneys, causing swelling, aggravation, and pain. Fever and sickness can likewise oblige kidney contamination. The back pain can be dull or severe and is situated in the flank zone along the spine or the hip. The torment is awful with the development or palpation of the region.

Home Treatment

  • Spending a couple of evenings on the floor with a pad underneath your feet can help your back, regardless of the possibility that it may be a little trickier to stay sound sleeping. If you’re a side sleeper, putting a cushion between your knees can help by permitting your muscles to unwind more. In case you’re a stomach sleeper, stop it.
  • Delicately rubbing a sore or strained muscle is among the best ways to disengage and ease torment. On the other hand, not everybody can manage the cost of an individual masseuse when back agony kicks in.
  • There are a lot of agony rubs as well as ointment on the racks. A few measures incorporate Icy Hot or Tiger Balm. The viability of these solutions can change from client to client, so run with what you feel is best for you and suits your needs. Some common mood killers with these salves are the odor and trouble putting it all alone back.
  • In case you’re encountering some general back torment, filling the bathtub with warm water and handfuls of Epsom salt can work wonders. Modest and simple to discover, Epsom salt works through the skin and into sore muscles. Water temperature is critical, as high temp water can bring about muscle swelling, and cold water is good. An included advantage of Epsom salt is that it is extraordinary for your skin too.

Bottom Line:

You can also experience leg, arm, and head pain on the left side. Different types of reasons are responsible for all these left-side pain. Home treatment can provide comfort for a short time; however, you need to talk to your doctor as pain in the left side can indicate some serious diseases.

 

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HEALTH & LIFESTYLE

A month before a heart attack, your body will warn you of these 6 signs –

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Nowadays, most people lead busy lives and are forced to follow hectic schedules. This can easily cause stress, which later leads to more serious health issues. The food most Americans consume, fast food, is also a factor which negatively affects the quality of life. A great number of Americans struggle to maintain healthy weight and obesity is an issue many face.

One of the consequences of the above mentioned is a heart failure, or heart attack. In fact, heart attack is number one cause of death in America.

According to some research, the body knows if a heart attack is about to take place and is trying to warn us…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some of the symptoms we should pay attention to and try to treat as fast as possible are the following:

Fatigue

Being extremely tired, sleepy, exhausted or lacking energy to perform even the slightest of tasks can be a sign of fatigue. One of the reasons it may affect a person are the lowered levels of blood that go to the heart. This usually takes place when arteries get narrowed. Fatigue can easily happen if someone experiences heart issues.

Shortness of breath

The shortness of breath happens when the lungs don’t get the appropriate levels of oxygen needed for a proper function of the body. If you or someone you know experiences shortness of breath it is for the best to consult a doctor because it may be a sign of a potential heart attack.

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If you start experiencing weakness all of a sudden because of a an unknown reason your body might want to remind you to take things slowly and reconsider your lifestyle.

Dizziness and Cold Sweats

Both dizziness and cold sweats can be a result of poor circulation, something that must not be ignored.

Chest Pressure

A common symptom of heart attack is the chest pressure one might experience. This pressure will constantly increase until the attack itself happens.

Flu or Cold-like Symptoms

A great number of people who have experienced heart attack say that they developed flu-like symptoms mere days before the attack took place.

 

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