Introduction

These Diet-Friendly Apple Cookies are perfect for those who want a healthy, guilt-free snack. Made without any sugar or eggs, they are ideal for a wholesome treat. The natural sweetness from the apples and raisins makes these cookies delightful and nutritious.

Ingredients

• 7 ounces (200 grams) grated apple (approximately 2 apples)
• 2 tablespoons lemon juice
• 2.8 ounces (80 grams) durum wheat semolina
• 3.5 ounces (100 grams) raisins
• 1.8 ounces (50 grams) vegetable oil
• 4.6 ounces (130 grams) flour (you can use the same amount of rice flour if desired)
• 1 teaspoon baking powder

Nutrition Information

This recipe makes approximately 16 cookies. The nutritional information per cookie is as follows:

• Calories: 80
• Protein: 1g
• Carbohydrates: 15g
• Dietary Fiber: 2g
• Sugars: 6g
• Fat: 3g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 20mg

Preparation Time

• Preparation Time: 15 minutes
• Refrigeration Time: 1 hour
• Baking Time: 30-40 minutes
• Total Time: 1 hour 55 minutes

Step-by-Step Instructions

Step 1: Prepare the Apple Mixture

1. Peel and Grate Apples:

• Start by peeling and grating two large apples (approximately 7 ounces or 200 grams).

2. Mix Ingredients:

• In a bowl, mix the grated apples with 2 tablespoons lemon juice, 2.8 ounces (80 grams) durum wheat semolina, and 3.5 ounces (100 grams) raisins.
• Cover the mixture with cling film and refrigerate it for 1 hour to allow the semolina to swell.

Step 2: Prepare the Dough

1. Mix Dry Ingredients:

• Sift 4.6 ounces (130 grams) flour into a mixing bowl.

2. Combine with Wet Ingredients: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

• Add 1.8 ounces (50 grams) vegetable oil and 1 teaspoon baking powder to the flour.
• Mix well until you achieve a smooth dough consistency.

3. Incorporate Apple Mixture:

• Remove the apple mixture from the refrigerator and incorporate it into the dough, mixing until well combined.

Step 3: Bake the Cookies

1. Preheat the Oven:

• Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2. Prepare the Baking Tray:

• Transfer the dough onto a baking tray lined with parchment paper.
• Flatten the dough evenly with your fingers and cut it into portions.

3. Bake:

• Bake in the preheated oven for 30-40 minutes until the cookies are golden brown and cooked through.

Conclusion

These Diet-Friendly Apple Cookies are a fantastic way to enjoy a sweet treat without any added sugar or eggs. With the natural sweetness from the apples and raisins, these cookies are not only delicious but also nutritious. Enjoy these cookies as a healthy snack or dessert. Bon appétit!

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