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Heart Attack: Your Body Will Warn You With These 9 Signals – Pay Attention!

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Your heart is one of the most vital organs in your body. It pumps blood through your arteries and veins to deliver oxygen and nutrients to every cell. When something goes wrong with your heart, it can be a life-threatening emergency. One of the most serious heart conditions is a heart attack.

A heart attack occurs when the flow of blood to part of the heart muscle is blocked, usually by a buildup of plaque in the coronary arteries. This plaque is made up of fat, cholesterol, and other substances. If the blockage is not treated quickly, the part of the heart muscle supplied by that artery begins to die.

The good news is that your body often gives warning signs and symptoms before a heart attack happens. Paying attention to these signals can allow you to get medical help in time and prevent permanent heart damage or even death. Here are 9 potential signs that you may be having a heart attack:

1. Chest Pain or Discomfort

5 Facts About Chest Pain: Maryland Pain & Wellness Center: Pain Management

This is the most common heart attack symptom. Many people describe it as a feeling of pressure, squeezing, fullness, or pain in the center of the chest. It usually lasts for more than a few minutes or goes away and comes back. The pain or discomfort can spread to other areas like the shoulders, arms, back, neck, jaw, or stomach.

2. Shortness of Breath
People often have trouble catching their breath before or during a heart attack. You may feel like you just ran a long distance even though you are resting. This shortness of breath often occurs along with chest discomfort.

3. Cold Sweat
Breaking out in a cold sweat for no obvious reason can signal that you are having a heart attack. The skin may feel clammy or you may notice moisture on your face or body. Nausea and vomiting can also occur.

4. Fatigue

Heart attack symptoms: The signs shown to strike a month before |  Express.co.uk

Some people experience excessive tiredness, weakness, or lethargy days or weeks before a heart attack. Simple activities may suddenly feel exhausting. This can be an early warning sign that your heart isn’t getting enough blood and oxygen.

5. Lightheadedness or Dizziness
If your heart can’t pump blood effectively, you may feel lightheaded, dizzy, or faint. Low blood pressure and lack of oxygen reaching your brain can cause this symptom. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

6. Pain Radiating to Arm(s)
Many people experience pain that travels down one or both arms during a heart attack. This discomfort usually starts from the chest. It can also include tingling, aching, or numbness in the arms, shoulders, upper back, neck, or jaw.

7. Indigestion or Heartburn
People sometimes mistake heart attack pain for indigestion, heartburn, or stomach discomfort. This is more common in women. If you have persistent nausea, stomach pain, or discomfort and it feels different from your usual indigestion, it could be a sign that you are having a heart attack.

8. Anxiety or Panic Attack
Some people report feeling a sense of impending doom or anxiety during a heart attack. These feelings of terror can occur along with other heart attack symptoms. General unease or panic may start well before the chest pain begins.

9. Cough or Wheezing

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If your heart isn’t pumping well, fluid can build up in your lungs, causing coughing, wheezing, or shortness of breath that doesn’t go away with treatment for asthma or bronchitis. In some cases, coughing may be the only symptom.

It’s important to remember that each person may experience different symptoms during a heart attack. For example, many women do not get the classic chest pain associated with heart attacks. Their symptoms are more likely to be fatigue, shortness of breath, nausea, and pain between the shoulder blades.

Also, the more risk factors you have for heart disease, the more subtle your heart attack symptoms may be. Risk factors include smoking, high blood pressure, high cholesterol, diabetes, obesity, lack of exercise, family history, and older age.

If you notice any of the symptoms above and they are severe, come on suddenly, or last for more than a few minutes, it is crucial to call emergency medical services or have someone drive you to the hospital right away. Don’t wait to see if the symptoms go away – getting care within the first hour can save your life and prevent permanent heart damage.

Even if you aren’t sure your symptoms are from a heart attack, it’s best to get checked out. Medical personnel can run tests to see if you’re having a heart attack or other life-threatening condition and give you proper treatment right away.

Heart disease is a leading cause of death worldwide. But being aware of the warning signs and acting quickly when they occur can lead to better outcomes and increase your chances of surviving a heart attack. Listen to your body, and don’t ignore even mild symptoms. Getting prompt treatment could save your life.

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HEALTH & LIFESTYLE

If Your Kidneys Are In Danger, Your Body Will Give You These Signs

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The kidneys are crucial to your health because they filter 10 to 150 quarts of blood each day to purify and cleanse the body.

They are found beneath the rib cage. They help your body get rid of surplus and superfluous fluids, maintain good electrolyte balances, increase production of red blood cells, control blood pressure, and maintain strong, healthy bones.

The complete health is at danger if they are endangered or prevented. That is why it is crucial to learn to recognize the signals your body sends you that point to kidney disease and failure…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

1. Changes in urination. You will have difficulty peeing, need to urinate frequently and in large amounts, have foamy urine, dark urine, less need to urinate, or less urine production.

2.Swellings. If the kidneys are not functioning properly, the body cannot expel extra fluid, which causes swellings and bloating of the face, joints, and limbs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3.Mettalic taste in the mouth As a result of blood waste buildup, you may experience poor breath or a change in flavor. You may notice a significant change in the flavor of particular foods or a decrease in appetite if the kidneys are significantly damaged.

4.Fatigue. EPO (erythropoietin), a hormone that is in charge of creating red blood cells, which provide the body with the oxygen it needs, is produced by healthy kidneys. You begin to feel tired and your brain and muscles begin to deteriorate if the red blood cell count is low. This is another typical indicator of severe anemia.

5.Pain. An upper back discomfort near the kidneys is another well-known indicator of kidney damage or failure, and this pain may also be accompanied by kidney infections or stones.

 

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HEALTH & LIFESTYLE

If Your Man Has Waist Pain Always,bThis Is The Reason Why

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Back pain is infamously challenging to diagnose and treat. Before taking painkillers or approving surgical intervention, it is critical that you pinpoint the cause of your problem. If your back pain persists after a few weeks, don’t be afraid to schedule a visit with your primary care physician.a bad posture

The delicate bones and muscles in your back are put under undue strain when you slouch or hunch over, which could result in chronic pain. You could feel this strain in your body even after doing something as easy as walking or running…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

This gives one the impression that the subject’s health is not very good.

Since dehydration is the most frequent cause of lower back pain, if the person also experiences lower back pain, it is likely that they are not getting enough water in their diet.

You should seek medical help as soon as you can, it is strongly encouraged. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Those who experience back discomfort have access to a wide range of therapeutic choices.

Degenerative plate disease patients may experience some alleviation from their issues by using foam rollers and participating in various stretching activities.

Carrying big bags: Using only one strap to carry a heavy backpack, bag, or purse can produce an imbalanced weight shift to one side, which can result in neck and muscular spasms, as well as low back pain.

ones in their 30s, 40s, and 50s are more prone to develop back discomfort (including loss of bone strength and muscle tone) due to physical changes than younger ones.

 

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HEALTH & LIFESTYLE

Soak Ginger And Garlic In Cold Water Overnight, Drink It To Cure The Following Health Condition

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Ginger and garlic are both herbal medicines that have been used for hundreds of years to treat a variety of health issues. When mixed and steeped in water, they can provide an effective drink with numerous fitness benefits. Here are a few health issues that can be addressed by drinking ginger and garlic water:

1. Colds and flu: Ginger and garlic are both known for their immune-boosting properties. Drinking a mixture of soaking ginger and garlic in water will help bolster the immune system and fight off colds and flu…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Digestive problems: Ginger and garlic can help with a variety of digestive problems, including bloating, gas, and constipation. They have anti-inflammatory properties that may help to soothe. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. High blood pressure: Garlic contains chemicals that may help relax blood arteries and improve blood flow. Drinking ginger and garlic water on a regular basis may also help lower blood pressure and improve overall coronary heart fitness.

4. Joint pain: Ginger has anti-inflammatory properties that may help reduce joint pain and stiffness. Garlic also has natural anti-inflammatory properties, making this drink an effective treatment for anyone suffering from arthritis or other joint-related ailments.

 

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