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7 things that can help make you look younger than your age

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As we get older, it’s natural for our skin and bodies to change in ways that can make us look older than our actual age. However, there are habits and practices you can adopt to help slow down visible signs of aging and maintain a more youthful appearance. Here are 7 things that can help make you look younger:

1. Get Enough Sleep
Not getting sufficient quality sleep can take a major toll on your appearance over time. Lack of sleep leads to premature wrinkles, under-eye bags and dark circles, dull skin, and an overall tired look. Aim for 7-9 hours per night to allow your body to rejuvenate skin cells and produce collagen that keeps skin looking plump and smooth.

2. Stay Hydrated
Drinking plenty of water is essential for keeping skin firm, supple, and radiant rather than dry, flaky, and wrinkled. Mild dehydration can quickly zap skin of moisture, volume and luminosity while exaggerating the look of fine lines and wrinkles. Sip water throughout the day and limit diuretics like coffee.

3. Protect Your Skin from the Sun
One of the top contributors to visible signs of aging is unprotected exposure to UV radiation from the sun. Harmful UV rays penetrate deep into skin, breaking down collagen and elastin while creating free radicals that damage skin cells over time. This leads to premature wrinkles, age spots, sagging skin, and rough texture.

Prevent this by applying a broad spectrum sunscreen of SPF 30 or higher every day, seeking shade, and wearing protective clothing and accessories. Also avoid tanning beds, which expose you to concentrated UV radiation.

4. Eat Foods Rich in Antioxidants
The visible effects of aging are often due to oxidative stress and inflammation caused by unstable molecules called free radicals. Antioxidants help neutralize these free radicals and reduce oxidative damage that ages skin prematurely.

Load up on fruits and vegetables like berries, leafy greens, tomatoes, avocados, nuts, and green tea which are packed with antioxidants like vitamins A, C, and E along with beneficial plant compounds.

5. Exercise Regularly
In addition to keeping your body strong, fit and healthy, regular exercise promotes better circulation that delivers nutrients to skin cells and boosts collagen production to keep skin tight and firm. It also releases endorphins that give skin a youthful post-workout glow.

Aim for 30-60 minutes of exercise like walking, swimming, cycling or strength training most days of the week. Your complexion will look more radiant and you’ll avoid sagging facial muscles that can make you look older.

6. Manage Stress Levels
High levels of stress cause the body to produce excess cortisol which breaks down collagen and elastin in skin over time. This leads to accelerated wrinkles, sagging skin, adult acne, dull complexion and other visible effects of premature aging.

Engage in stress-relieving activities like meditation, yoga, deep breathing exercises, journaling, or whatever helps calm your mind and lower stress hormones. Your skin will stay more resilient and youthful-looking as a result.

7. Consider Anti-Aging Treatments
While lifestyle habits support maintaining a youthful look from the inside-out, certain anti-aging treatments and procedures can help enhance and optimize your results on the outside as well.

Professional treatments like chemical peels, laser treatments, microneedling and certain cosmetic injections can reduce wrinkles, tighten skin and restore plumpness and volume in a more dramatic way than over-the-counter skincare products. Just be sure to get treatments from a qualified provider.

In addition to these 7 practices, other habits and behaviors that can help take years off your face and body include:

• Exfoliating regularly to remove dead, dull surface skin cells
• Using SPF in your daily skincare regimen to shield against UV rays
• Getting enough vitamin C to boost collagen production
• Avoiding excessive sugar and processed foods that age you prematurely
• Using retinol or retinoids to stimulate cell renewal and prevent wrinkles
• Staying out of pollution and smog that damages and dries out skin
• Quitting smoking to avoid premature wrinkles and dull complexion
• Maintaining good posture to prevent sagging facial muscles READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

With the proper lifestyle and anti-aging treatments, it’s definitely possible to look years younger than your chronological age. Here’s a deeper look into how each of the top 7 practices can help:

1. Sleep is critical for skin’s repair and regeneration processes, including building new collagen to keep skin firm. Getting quality sleep also reduces inflammation that leads to wrinkles and acne.

2. Proper hydration improves skin’s elasticity, plumpness, and radiant glow while flushing out toxins that can dull skin’s appearance. Even mild dehydration shows up as more pronounced lines and sagging skin tone.

3. UV exposure causes most of the visible signs we associate with aging by creating free radicals that break down proteins like collagen and elastin while mutating skin cells. Diligent sun protection preserves skin’s youthful qualities.

4. Antioxidants like vitamins A, C, and E help neutralize those harmful free radicals from UV exposure or other sources while supporting skin’s collagen production for a smoother, more supple look and feel.

5. Aerobic exercise increases blood flow to deliver nutrients to skin cells while also optimizing skin’s elasticity and tone. Weight training builds muscle to provide structure and volume that helps offset sagging skin.

6. Stress hormones like cortisol accelerate the breakdown of collagen and trigger inflammation that leads to premature fine lines, wrinkles, and dull skin. Managing stress keeps those in check.

7. Options like mild chemical peels, FDA-approved laser treatments and injection procedures can effectively resurface skin, stimulate collagen production and add volume in areas with wrinkles or lax skin texture.

With the right approach, it’s absolutely realistic to look 5, 10 or even 15 years younger than your biological age through lifestyle habits and professional anti-aging tactics that optimize skin’s youthful qualities.

50 Ways to Look Younger & Boost Your Well-Being - ArborsCT

However, it’s important to have reasonable expectations about aging and avoid falling for “anti-aging miracles” marketed in gimmicky ways. While these practices can help preserve and enhance a more youthful appearance, aging is ultimately inevitable.

The most sustainable approach is to embrace lifestyle changes that support longevity and healthy, gradual aging rather than chasing unnatural and fleeting ideas about avoiding the aging process entirely. Focus on aging gracefully through low-stress living, smart skincare, and making daily choices that nourish your body from the inside out.

With consistency and commitment to these practices, you’re sure to turn heads by looking vibrant, refreshed and years younger than peers who aren’t prioritizing healthy aging strategies. Invest in yourself and your long-term self by maintaining habits that keep you looking and feeling your best at every age!

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Guy Fawkes’ punishment was one of the most severe in English history – here’s what happens when a body is hung, drawn and quartered

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Fawkes and his co-conspirators were sentenced to hanging, drawing and quartering. Crispijn van de Passe the Elder/ Wikimedia Commons

After their infamous plot to destroy parliament was foiled, Guy Fawkes and his co-conspirators received one of the most severe judicial sentences in English history: hanging, drawing and quartering. According to the Treason Act 1351 , this punishment involved…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

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  • Michelle SpearProfessor of Anatomy, University of Bristol

That you be drawn on a hurdle to the place of execution, where you shall be hanged by the neck and being alive cut down, your privy members shall be cut off and your bowels taken out and burned before you, your head severed from your body and your body divided into four quarters to be disposed of at the King’s pleasure.

This process aimed not only to inflict excruciating pain on the condemned, but to serve as a deterrent – demonstrating the fate of those who betrayed the Crown. While Fawkes reportedly jumped from the gallows – which meant he avoided the full extent of his punishment – his co-conspirators apparently weren’t so lucky.

By dissecting each stage of this medieval punishment from an anatomical perspective, we can understand the profound agony each of them endured.

Torture for confession

Before his public execution on January 31 1606, Fawkes was tortured to force a confession about his involvement in the “gunpowder plot”.

The Tower of London records confirm that King James I personally authorised “the gentler tortures first”. Accounts reveal that Fawkes was stretched on the rack – a device designed to slowly pull the limbs in opposite directions. This stretching inflicted severe trauma on the shoulders, elbows and hips, as well as the spine.

The forces exerted by the rack probably exceeded those required for joint or hip dislocation under normal conditions.

Substantive differences between Fawkes’ signatures on confessions between November 8 and shortly before his execution may indicate the amount of nerve and soft tissue damage sustained. It also illustrates how remarkable his final leap from the gallows was.

An engraving depicting a person being tortured on the rack.
The rack slowly pulled a prisoner’s limbs in opposite directions. Wellcome Collection/ Wikimedia Commons , CC BY-SA

Stage 1: hanging (partial strangulation)

After surviving the torture of the rack, Fawkes and his gang faced the next stage of their punishment: hanging. But this form of hanging only partially strangled the condemned – preserving their consciousness and prolonging their suffering.

Partial strangulation exerts extreme pressure on several critical neck structures. The hyoid bone , a small u-shaped structure above the larynx, is prone to bruising or fracture under compression .

Simultaneously, pressure on the carotid arteries restricts blood flow to the brain, while compression of the jugular veins causes pooling of blood in the head – probably resulting in visible haemorrhages in the eyes and face.

Because the larynx and trachea (both essential for airflow) are partially obstructed, this makes breathing laboured. Strain on the cervical spine and surrounding muscles in the neck can lead to tearing, muscle spasms or dislocation of the vertebra – causing severe pain. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fawkes brought his agony to a premature end by leaping from the gallows. Accounts from the time tell us:

His body being weak with the torture and sickness, he was scarce able to go up the ladder – yet with much ado, by the help of the hangman, went high enough to break his neck by the fall.

This probably caused him to suffer a bilateral fracture of his second cervical vertebra, assisted by his own bodyweight – an injury known as the “hangman’s fracture” .

Stage 2: Drawing (disembowelment)

After enduring partial hanging, the victim would then be “drawn” – a process which involved disembowelling them while still alive. This act mainly targeted the organs of the abdominal cavity – including the intestines, liver and kidney, as well as major blood vessels such as the abdominal aorta.

The physiological response to disembowelment would have been immediate and severe. The abdominal cavity possesses a high concentration of pain receptors – particularly around the membranous lining of the abdomen . When punctured, these pain receptors would have sent intense pain signals to the brain, overwhelming the body’s capacity for pain management . Shock would soon follow due to the rapid drop in blood pressure caused by massive amounts of blood loss.

Stage 3: quartering (dismemberment)

Quartering was also supposed to be performed while the victim was still alive. Though no accounts exist detailing at what phase victims typically lost consciousness during execution, it’s highly unlikely many survived the shock of being drawn.

So, at this stage, publicity superseded punishment given the victim’s likely earlier demise. Limbs that were removed from criminals were preserved by boiling them with spices. These were then toured around the country to act as a deterrent for others.

Though accounts suggest Fawkes’s body parts were sent to “the four corners of the United Kingdom”, there is no specific record of what was sent where. However, his head was displayed in London .

Traitor’s punishment

The punishment of hanging, drawing and quartering was designed to be as anatomically devastating as it was psychologically terrifying. Each stage of the process exploited the vulnerabilities of the human body to create maximum pain and suffering, while also serving as a grim reminder of the consequences of treason.

This punishment also gives us an insight into how medieval justice systems used the body as a canvas for social and political messaging. Fawkes’s fate, though unimaginable today, exemplifies the extremes to which the state could, and would, go to maintain control, power and authority over its subjects.

The sentence of hanging, drawing and quartering was officially removed from English law as part of the Forfeiture Act of 1870 .

 

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OPINION: 4 Children Who Were Sentenced to life imprisonment At A Young Age And what They Did

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There are many unusual things happening across the world. Children are charming and lovely, yet others are really dangerous and have been involved in a variety of illegal activities in society.

In this post, we’ll look at four children who were condemned to life in jail Please keep in mind that some of these children are now adults…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

1. Joshua Phillips:

Joshua Phillips stabbed his neighbor’s eight-year-old daughter and put the girl’s body under his bed at home. After eight days, his mother discovered the body.

Joshua Phillips was fourteen years old when he committed this act, according to reports, and he was sentenced to life in jail.

Take a look at how Joshua Phillips is now.

2. Eric Smith:

Eric Smith, according to sources, was condemned to life in jail many years ago. Eric Smith was just 13 years old when he hit a 4-year-old boy with a rock and killed him.

Following multiple conversations with Eric, he stated that he was bullied by several senior kids at his school and that he killed the youngster because he was irritated and upset. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Lionel Tate:

Lionel Tate was one of the youngest people to get a life sentence.

According to sources, when he was 13 years old, Lionel Tate killed his neighbor’s six-year-old daughter.

Lionel Tate claimed he was boxing with the young girl.

4. Brian Lee Draper:

Brian Lee Draper was sentenced to life in prison in 2006 for murdering a classmate, according to reports.

The murder was committed by Brian Lee Draper and his friend Torey Adamcik, who was sixteen years old at the time.

Parents should always endeavor to teach their children how to be good children, as well as pray for them.

 

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Lady Caught Feeding Neighbor’s Baby With Faeces & Urine Speaks From Prison, Gives This Ugly Reason

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A woman named Stella Namwanje was arrested in Uganda for allegedly committing an atrocious act against her neighbor’s baby. Reports indicate that she was caught on video defecating and urinating on the infant before feeding him the waste. This shocking behavior has drawn widespread condemnation and raised serious concerns about the child’s welfare…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The incident took place in the Binyonyi A area of the Nyendo-Mukungwe division. Local authorities acted swiftly after the disturbing footage circulated on social media, prompting community outrage. The police have since taken Namwanje into custody to investigate the circumstances surrounding her actions and ensure the safety of the child.

The case has sparked discussions about the need for stronger measures to protect vulnerable individuals, especially children, from abuse. It highlights the alarming reality of child torture and the psychological issues that may drive such behavior. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

As the investigation unfolds, the community is rallying to support the affected family and prevent similar incidents in the future. The legal proceedings against Namwanje will likely focus on the extent of her actions and the necessary repercussions for such a heinous crime.

 

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