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You’re slowing killiing your braini gou do

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Your brain is your most valuable asset. It controls everything you do, and it’s important to take care of it by making healthy choices. Unfortunately, many people make habits that can hurt their brain. In this blog post, we will discuss some of the most common bad habits and how they can damage your brain. We’ll also provide tips on how to break these unhealthy habits and protect your health!

1 Blasting Your Headphones

Listening to music is a great way to relax and unwind. But if you blast your headphones, you could be damaging your hearing. Even as little as 30 minutes can cause hearing damage. And once you damage your hearing, it’s permanent. While hearing loss is a problem of its own, people with hearing loss are also more likely to develop Alzheimer’s disease. Some researchers postulate that this is because the brain works too hard on hearing that it is unable to also store memories of what is being heard. Therefore, if you want to keep your brain healthy, make sure you’re listening to music at a safe volume and for no more than a couple of hours at a time.

2 Eating Too Much Junk Food

Just as overeating in general can hurt your brain, eating too much junk food can also be detrimental. Junk food is bad for your health, and that includes your brain. Believe it or not, people who consume higher amounts of fries, potato chips, hamburgers, and soft drinks have smaller parts of the brain associated with learning, memory, and mental health. Junk food is also loaded with sugar and calories, which can lead to obesity and diabetes. And as we mentioned before, these health problems can damage your brain. If you want to protect your brain, make sure you’re eating a healthy diet with minimal junk food.

3 Not Sleeping Enough

Not sleeping enough is one of the worst things you can do for your brain. When you don’t get enough sleep, your brain doesn’t have a chance to rest and recover from the day. This can lead to serious problems like cognitive decline, memory loss, and mood swings. In fact, some studies suggest that a lack of sleep can increase the risk of dementia. If you want to protect your brain, make sure you’re consistently getting at least seven hours of sleep every night. It is also important to have any sleep disorders addressed, such as sleep apnea. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4 Smoking

Smoking is another horrible habit. It is one of the worst things you can do for your overall health, and that includes your brain health as well. Smoking damages blood vessels and causes chronic inflammation, which can lead to stroke and cognitive decline. People who smoke are also twice as likely to develop dementia. If you smoke, quitting is the best thing you can do for your brain (and your body).

5 Being Too Stationary

Another habit that can damage your brain is not moving around enough. If you have a sedentary lifestyle, it’s time to make a change. Being too stationary can lead to all sorts of health problems, including obesity, heart disease, and diabetes. And all of these health problems can damage your brain and increase the risk of developing dementia. If you want to keep your brain healthy, make sure you’re getting regular exercise. Even just walking for a half hour three times a week is enough.

6 Ignoring Your Health Issues

If you have a health problem, it’s important to see a doctor and get treatment. Ignoring your health issues can lead to serious problems down the road, including brain damage. For example, people who have untreated hypertension are more likely to develop dementia. Untreated depression and diabetes can also be harmful to your brain. If you want to keep your brain healthy, make sure you’re seeing a doctor for all of your health concerns.

7 Overeating

Overeating is another habit that can hurt your brain, even if you are eating healthy. Overeating has been associated with problems like memory loss and cognitive decline in older adults. However, the exact relationship between overeating and mental decline is still being researched to learn more. If you want to protect your brain, make sure you’re eating a healthy diet and practicing quantity control.

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IN-THE-NEWS

China Blasts ‘Destructive’ US in Brutal Response as Tariff War Heats Up –

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China is telling the United States to stop acting like it’s being treated unfairly by the rest of the world. In a recent article from China Daily, they pushed back strongly against Donald Trump’s claims that other countries are cheating the US in global trade. China is saying that the US is not a victim at all, and the real problem lies within the US itself.

According to the article, the US has been living a lifestyle it can’t really afford. It buys more things than it produces, borrows money to keep its economy going, and has moved a lot of its manufacturing jobs to other countries. China argues that the US is now blaming other nations for problems it created on its own. For example, when the US sees a trade deficit — which means it buys more from a country than it sells — it assumes it’s being cheated. But China says this is a misunderstanding of how trade works.

They explain that just because the US buys more goods from other countries doesn’t mean it’s being taken advantage of. In fact, the US makes a lot of money by selling services, like tech, finance, and media, to the rest of the world. So overall, the US actually benefits from global trade more than it wants to admit…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The article also criticizes the US for starting a trade war based on this false belief. Donald Trump raised tariffs on Chinese goods, making it more expensive for American businesses and shoppers to buy them. China responded by raising tariffs on US goods too. Instead of helping the situation, this back-and-forth has only made things worse for both sides. China describes these tariffs as reckless and harmful, saying they don’t solve anything and only create more problems. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

China is also frustrated because while the US complains about unfair treatment, it still expects to have the biggest say in how global trade is run. China believes the US wants to make all the rules, but doesn’t want to play by them. That kind of attitude, they say, is not helpful.

The article finishes by saying that instead of complaining and making threats, the US should work together with other countries to build a fair and modern trade system. One that benefits everyone, not just a few powerful countries. China’s message is clear: stop blaming others, take responsibility, and start acting like a real partner in the global economy.

 

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Vladimir Putin Offers to End War If Trump Agrees to This One Shocking Deal –

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On April 22, a report from the Financial Times, shared by Reuters, said that Russian President Vladimir Putin has offered to stop the war in Ukraine but only if the front lines stay where they are right now. This idea was brought up as part of talks with former U.S. President Donald Trump, who is trying to play a role in negotiating peace.

According to the report, Putin had this conversation in St. Petersburg earlier this month with Steve Witkoff, who is known to be close to Trump and is acting as his special representative in the talks. During their meeting, Putin reportedly said that Russia might be willing to give up its claims to certain parts of Ukraine specifically, areas within four regions that are only partially controlled by Russian forces and still have Ukrainian troops in them…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

What Putin seems to be suggesting is a deal where Russia would stop advancing, and the war would basically freeze in place. That means the land Russia already controls would stay under its control, but they wouldn’t push further into Ukraine. In exchange, Russia would no longer demand the rest of the territories they originally wanted.

This is a big shift, if true, because until now, Russia has been fighting to take over more of Ukraine. Freezing the war could be seen as a way to stop the bloodshed without either side officially “winning.” But it’s important to note that neither side—Russia or Ukraine—has officially agreed to this yet, and Ukraine has said many times that they want all of their land back, including Crimea, which Russia took in 2014. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Trump’s involvement in the talks is also a major detail, since he isn’t currently president. However, with the U.S. elections coming up, it shows that behind-the-scenes discussions are already happening about what the future of the war could look like depending on who’s in charge.

So far, there hasn’t been an official confirmation from the Russian or U.S. governments about the offer, and Ukraine hasn’t made a public comment on this specific report. But if these talks are real, they could be an early sign that both sides are looking for a way to end the war—even if it means making big compromises.

 

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12 States Sue Trump Over ‘Illegal’ Tariffs That Could Send Prices Soaring and Jobs Disappearing –

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Twelve U.S. states have taken legal action against the Trump administration, accusing it of unlawfully raising taxes on Americans through tariffs. These tariffs were put in place using a law called the International Emergency Economic Powers Act (IEEPA), which gives the president special powers during national emergencies. But the lawsuit argues that this law was never meant to be used to create tariffs and that Trump has gone beyond what the law allows.

The states claim that in the 50 years since the law was created, no president has used it to put tariffs in place, even during times when the country faced serious drug-related issues or major trade deficits. They believe Congress never intended for the law to be used in this way…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

This group of states joins others who have already sued the Trump administration over the same issue. A group of small businesses and a civil rights organization have also filed lawsuits saying the administration doesn’t have the legal authority to impose these tariffs.

The Trump administration argues that the U.S. trade deficit is a national emergency, which gives the president the right to act under the IEEPA. But the states disagree, saying the tariffs will actually hurt Americans by making everyday goods more expensive, increasing inflation, and costing people their jobs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

The attorneys general from New York, Arizona, Colorado, Connecticut, Delaware, Illinois, Maine, Minnesota, Nevada, New Mexico, Oregon, and Vermont filed the lawsuit in the U.S. Court of International Trade. They’re asking the court to block the tariffs and stop other global tariffs that had been paused earlier this month from going into effect.

New York’s Attorney General, Letitia James, said Trump had promised to reduce costs for Americans, but his tariffs are doing the opposite and could seriously damage the economy.

California also filed its own separate lawsuit, saying the tariffs have already caused serious harm to the state and its residents.

 

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