IN-THE-NEWS

I Was Stripped N*ked, Detained Overnight With 8-Year-Old Daughter

Published

4 months ago

June 16, 2024

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A Lagos-based businesswoman, Princess Bunmi Blessing, has given a rather disturbing account of the s*xual assault, inhumane treatment, and imprisonment of herself and her eight-year-old daughter at the hands of Lagos police.

With tears welled up in the eyes of Bunmi Blessing, one would imagine the excruciating trauma that the mother of two had gone through in trying to get back her property from the hands of her tenant Hajara Inusa, who had allegedly vowed to use all in her powers to possess them.

Bunmi Blessing who majors in clothing materials and jewellery had been subjected to a series of beatings and torture by thugs and land grabbers over her property rented to an acclaimed retired police officer Hajara Halimah Inusa attached to the Monitoring Unit at the Force Headquarters in Abuja.

Bunmi who owns a property at No. 4 Texaco Estate, Mowokekere, Ladegboye Road, Ikorodu, Lagos rented eight out of 10 shops in 2019 to one Hajara Inusa for a total sum of N736,000 for two years including agreement and commission.

On meeting with Hajara in person to issue her receipts, she (Hajara) reportedly informed her of her desire to acquire the property outright for the sum of N25 million to which she declined.

“I stood my ground, told her I wasn’t interested in selling my property. I gave her the receipt that I went to give her and left,” she said.

This episode will become the albatross of an unsuspecting Bunmi who had no idea that her ‘insubordination’ would subject her into what she now refers to as ‘four years of emotional torture and pain’.

Recounting the several times she was beated, dehumanised and tortured over her own property, she said, “During the lockdown, I received a call that Hajara Inusa said I had sold my property including the virgin land (on the same premises) I had yet to develop to her. I quickly denied such.

“I was told she had even erected two structures on my virgin land and even put two her employees in Uba and Hope Emeka there. My virgin land was all fenced. So I wondered how she gained entrance.”

Bunmi immediately went to her property to verify the claims and found that it was true, to her amazement.

She called her tenant Hajara to find out why she did that despite her insistence that she wasn’t selling. She said she instructed her to pull them down immediately and move out of her property upon the expiration of her tenancy in 2021.

However, Hajara reportedly apologised that she thought Bunmi would eventually sell her property.

The matter was reported at the police station but they never looked into it as they saw her as a powerful and influential woman, Bunmi said.

But Who Is Hajara Inusa?

Her identity is shrouded in secrecy but she reportedly paraded herself at the time to be a police officer at the monitoring unit in the Force Headquarters in Abuja.

She also claimed to be a wife of a former Inspector General of Police, MD Abubakar.

Hajara has never been seen in police uniform but her romance with the high and mighty in the police force leaves much to be desired.

By December 9, 2021, Bunmi who had just lost a 3 months pregnancy said two men and a woman who claimed to be police officers from Force HQ in Abuja came into her shop while she was attending to a customer who had come to buy fabrics and gold requesting that she should follow them to Abuja.

She declined as the visitors had failed to identify themselves.

“I asked them to show me their arrest warrant and an identity card to prove they were officers of the law. They couldn’t. They took my N300,000 and my iPhone at that time and have not returned them till today,” she said.

Bunmi who at this time was allegedly subjected to a barrage of slaps and forcefully dragged out of her shop was saved by the intervention of her neighbours and passers-by who had requested to know why she was being manhandled that way.

The visitors were later identified to be thugs and land grabbers in Ladegboye and not police officers as claimed. They were identified to be Lampard and the other one as Odofin Adeoye.

They claimed they were sent by their boss Abass Bawa who was then the Commander of Area N at Ijede Police Station.

Bunmi and her lawyers went to Area N the following day to lay complaints over what she had gone through.

But to her surprise, she said she met her tenant Hajara Inusa, her partner Ogbonna Onugbu wining and dining with the commander, along with the thugs who assaulted her the previous day.

This time Bunmi sensed danger but was determined to report the matter regardless.

“I went directly to the Commander’s office, Abbas Bawa who in turn accused me of assaulting his officers. I was confused and told him the reverse was the case and that they even took away my personal belongings.

“All of a sudden, this man handcuffed me like a common criminal and told his boys to take me away to an uncompleted building where I was beaten black and blue and stripped n*ked.

“Something like an electric shock (taser) was used on my waist. My tenant Hajara brought out a pistol threatened to kill me and nothing will happen to her. The thugs who giggled said they would prepare a document and sign it as a handover of my property to Hajara.”

Bunmi who had gone to Ijede Police Station to report a case of assault and robbery said she ended up being the victim.

She was eventually released same night at 10 to reunite with her families.

The 37-year-old Bunmi with her lawyer Eleto Yakubu decided to file for fundamental human rights in court. However, that reportedly opened a new chapter of terror faced at the hands of Hajara and her alleged thugs.

“I wrote a petition to then the Commissioner of Lagos CP Hakeem Odumosu at the State Command and all the people involved were all served for hearing to begin in January 2022,” she said.

But just a few days to the hearing, Bunmi was yet again visited by four armed men at her shop. They requested she followed them for the sake of reconciliation. She was beaten there again like a child upon her insistence and taken away first to Igbogbo police station. She was reportedly rejected there by the DPO. And later driven away that night to Ijede to meet Abass Bawa.

“That day I was even tear-gassed and bundled into a waiting van to Ijede. One of the thugs fondled my breasts and inserted his fingers into my private parts. I couldn’t do anything since I was in handcuffs. I could only cry and beg them to stop.

“Upon arrival, I was given another round of slaps. My legs were chained and I was dragged on the floor. They cut my hair, stripped me n*ked again and put me in a male cell. But thankfully, my fellow inmates did not touch me or molest me to which I’m still grateful for,” she said.

Despite pleas by Bunmi’s family members that she should be released, Abass Bawa, the commander allegedly ordered that she should be taken to a secret cell at the State Criminal Investigation Department Panti at Yaba. She was rejected there by the commander and ordered to be taken to the hospital as she was still bleeding.

Bunmi was at this time accused by her tenant of theft and destroying her property. She was also accused of beating up one of the police officers. Something she found amusing and denied. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

A distraught looking Bunmi then said she was ordered to be taken to the hospital for treatment and asked to go back home for recovery with the promise to look into the allegations at the scene of crime once she was ready.

“Two weeks after, officers from Panti followed me to my property where Hajara rented and found out that her accusations that I stole her CCTV worth N10 million, generator worth N9 million were all but false. They found me innocent and ordered her to remove the illegal structures on my land,” she said.

As expected, Bunmi said the case died a natural death.

Continuing, Bunmi said she closed her business and left Ikorodu for a while, to seek refuge rest of mind.

Upon her return and resumption of business. Bunmi was yet again visited by her abusers at her shop. According to her, her eight-year-old daughter wasn’t spared this time. She was reportedly dragged alongside her mum to Alagbon police station in Ikoyi.

Bunmi’s crime this time was that she allegedly stole an air conditioner worth N3 million and goods worth millions of naira from Hajara’s shop. All of which she denied again.

She said, “My eight-year-old daughter slept with me overnight in the cell. She was accused of videoing me while they came for my arrest. They deleted every single picture and video from her phone and mine and erased every trace of their atrocity against me.

“We were released the following day. Two men from the X-squad Akogun Jonah and Abdullahi followed us to the scene of crime to verify the claims of Hajara and found nothing on me yet again. I was even beaten and manhandled by Hajara’s boys at the scene. She chased me with a gun in car while I ran for my dear life. She kept screaming that no one will stop her from acquiring my property. I noticed I was bleeding from my private parts and had to visit my village for proper care.”

Bunmi’s travails were far from over. Her drive and insistence may have taken a dig at her normal life, but her doggedness in her fight for what truly belonged to her remained legendary.

She returned from her travels and filed a petition with human rights lawyer, Femi Falana (SAN) to seek justice.

And not too long, the then AIG Usman Balele called her over the phone suggesting a reconciliation with her tenant.

To Bunmi’s amazement, she was slammed with a six-count charge by Hajara for defamation.

She went to court for the hearing and was granted bail to appear at a later date.

Bunmi said while she was fulfilling her bail conditions after the court session, she was forcefully taken away again and dumped in the cell by police officers on the orders of Hajara.

“When the magistrate heard I was taken away, he ordered my return immediately to the court where I eventually perfected my bail and left with my family,” she said.

She said at a later hearing in court where both the defendant and complainant appeared, Hajara failed to identify herself before the judge when asked for her position in the police force. She subsequently stopped honouring court sessions and the case was struck out in 2022.

She said, “My life honestly has never been the same. I filed a repossession of my property when her rent was due. Hajara was served but refused to send her solicitors. I got a favorable judgment in July of 2022. Angered by this, Hajara went to my property and utterly vandalised them to ruins.”

Although Bunmi reported the matter again to Ladegboye police station. They allegedly declined to intervene and advised she approach the state police command.

She wrote a petition to the command where three of Hajara’s thugs were reportedly eventually arrested. They reportedly confessed to the crime and singled out Hajara and her partner Ogbonna Onugbu as the brains behind their actions.

Sensing danger, Hajara fled Lagos to Abuja for refuge.

“At least three commissioners of police had sent signals to Hajara to appear before them. But she refused. And while at Abuja, Hajara filed another petition against me on defamation at Apo High Court, FCT. I was summoned to Abuja. So I went on the 9th of May 2024,” Bunmi said.

Bunmi then approached Apo police station in Abuja to report that she had sighted Hajara and her partner Ogbonna who were earlier declared wanted in Lagos by the state police command and Ikeja High Court.

She said she was subsequently taken away on the orders of Hajara to an unknown destination.

The DPO of Apo was helpless when calls came to his phone to release Bunmi by five armed police officers who had come for her on the orders of CSP Danko from the Force HQ.

“I was rushed into a waiting van, driven away with no idea where I was been taken to. And almost 2 hours into our journey, I sighted a military checkpoint. I hit the side glasses screaming for help. The soldiers sensing I was in danger ran after us, stopped us and requested for their identity. They claimed to be from the Force HQ and were heading there. The soldiers told them they were taking a wrong route and ordered that they should turn back. They escorted us to the Force HQ ensuring I was safe then left afterwards,” she narrated.

When officers at the Force HQ realised what was happening, they asked Hajara who requested her to bring Bunmi to the Force HQ. According to Bunmi, she kept on mentioning different names including the Force Police Public Relations Officer ACP Olumuyiwa Adejobi.

Bunmi said all of the names mentioned denied any involvement in the issue. She said Hajara at that time was deceitfully using a wheelchair to whip up sentiment.

She said, “Coincidentally I had sent the Force PRO text messages on this matter that I needed his help. But he kept indulging Hajara, making it look like the self-proclaimed police officer Hajara Inusa could not be arrested.”

This time, Bunmi said she filed a petition at the Force Criminal Investigation Department. Luckily for her, Hajara was invited and arrested by the police and subsequently transferred to Lagos where her case was originally instituted.

Bunmi fears that the case could be swept under the carpet owing to Hajara’s influence and affluence.

According to her, nothing has so far been heard about her case.

“I want Nigerians and the media to help me get justice. I want my property back from this terror of a woman. I want my life back. I still feel unsafe. I fear this case might be swept under the carpet. I am not safe,” she said.

SaharaReporters made efforts to reach out to Hajara Inusa and her partner Ogbonna Onugbu to give their own side of the story.

Hajara didn’t answer calls nor reply to the several messages sent to her. In his reply on WhatsApp, Ogbonna initially said he would get back to our reporters but days later sent a message saying, “Wait for police.”

When SaharaReporters contacted the Lagos State Public Relations Officer Benjamin Hundeyin over the matter, he said he was not aware of the issue.

Replying to messages sent to him, he simply said: “News to me.”

The Force Police Public Relations Officer ACP Olumuyiwa Adejobi was also quizzed on the matter but referred our reporter back to the Lagos police command spokesperson in a WhatsApp message, saying: “I can’t remember, Pls ask Ben, Thanks.”

***

Source: SaharaReporters

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IN-THE-NEWS

Julius Malema replied to comments about his health, see what he said

Published

5 hours ago

October 5, 2024

1oo9t

The recent Twitter exchange between Julius Malema and Sipho Kolanisi gained significant traction, with many users weighing in on the conversation. Kolanisi’s initial comment on Malema’s appearance sparked a broader discussion on body image, health, and the intersection of personal and political commentary.

Malema’s sharp response, signaling a dismissal of the comment and a reiteration of his commitment to his political career, drew both praise and criticism from onlookers. Supporters commended his quick wit and ability to stand up to criticism, while others raised concerns about the nature of online discourse and the treatment of public figures…Click Here To Continue Reading>> …Click Here To Continue Reading>>

The viral moment served as a microcosm of the larger challenges faced by public figures like Malema in navigating public scrutiny and criticism. As social media continues to shape the landscape of political discourse, incidents like these highlight the complexities of engaging with a diverse and vocal online audience.

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Malema’s response not only reaffirmed his resilience in the face of criticism but also underscored the broader implications of how public figures handle personal attacks in the digital age. The incident showcased the delicate balance between maintaining a strong political presence and navigating personal criticisms in a public forum.

In the aftermath of the exchange, discussions on Twitter and other social media platforms continued to dissect the interaction, further emphasizing the role of social media in shaping perceptions of political figures and influencing public discourse. For Malema, the incident served as a reminder of the constant scrutiny that comes with being a prominent public figure, both in the political arena and on social media.

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IN-THE-NEWS

16 Amazing Health Benefits of Ginger Beer

Published

6 hours ago

October 5, 2024

1oo9t

Imagine sipping on a fizzy, refreshing drink that not only tantalizes your taste buds but also packs powerful health benefits. Welcome to the world of ginger beer. This is a delightful beverage that has been cherished for centuries. Today, it remains a beloved drink appreciated. This is not just for its taste but also its potential health benefits. This article will explore 16 amazing health benefits of ginger beer. In addition, we will also discuss its potential side effects and risks.

What is Ginger Beer?

Ginger beer is a fermented beverage made primarily from ginger, sugar, and water. Unlike ginger ale, which is usually non-fermented and sweeter, ginger beer has a robust ginger flavor and a slight spiciness…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

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IN-THE-NEWS

12 Best Turmeric Supplements to Help Fight Inflammation

Published

6 hours ago

October 5, 2024

1oo9t

Turmeric is often referred to as “the golden spice”. It has been celebrated for centuries for its remarkable health benefits. With its vibrant yellow hue and distinctive flavor, turmeric is a staple in many kitchens. As more people seek natural remedies to combat inflammation, turmeric supplements have become a go-to for enhancing your health. This article will explore the 12 best turmeric supplements that can help fight inflammation.

What is Turmeric?

Turmeric is a flowering plant from the ginger family, native to Southeast Asia. The rhizome (root) of the plant is ground into a vibrant yellow powder that is widely used in cooking and traditional medicine.

Known scientifically as Curcuma longa, turmeric has been utilized for thousands of years in Ayurvedic and traditional Chinese medicine. The primary active compound in turmeric is curcumin. It accounts for its bright color and numerous health benefits.

Best Turmeric Supplements

Nutritional Profile of Turmeric

Understanding the nutritional content of turmeric can further highlight its health benefits. Below is a table summarizing the nutritional profile of turmeric per 100 grams:

Nutrient	Amount per 100g
Calories	390 kcal
Total Fat	10 g
Saturated Fat	3 g
Cholesterol	0 mg
Total Carbohydrates	69.9 g
Dietary Fiber	21 g
Sugars	3 g
Protein	8 g
Calcium	0.2 mg
Iron	47.5 mg
Potassium	2500 mg
Sodium	10 mg
Phosphorus	0.26 mg
Thiamine (Vitamin B1)	0.9 mg
Riboflavin (Vitamin B2)	0.19 mg
Niacin (Vitamin B3)	4.8 mg
Ascorbic Acid (Vitamin C)	50 mg

Health Benefits of Turmeric

Beyond its anti-inflammatory properties, turmeric offers a range of health benefits that extend far beyond joint pain relief:

Curcumin has powerful anti-inflammatory properties. This can help reduce inflammation at the molecular level.
Antioxidant Effects: Curcumin helps neutralize free radicals—unstable molecules that can cause oxidative stress and cellular damage. By combating oxidative stress, curcumin may lower the risk of chronic diseases such as diabetes and heart disease.
Joint Health: Regular consumption may relieve pain and stiffness associated with arthritis. Studies have shown that curcumin can be as effective as some anti-inflammatory medications without the side effects.
Digestive Support: Turmeric can stimulate bile production, aiding digestion and reducing bloating. It may also help alleviate symptoms of indigestion and irritable bowel syndrome (IBS).
Heart Health: Curcumin may improve endothelial function. This is an essential factor in cardiovascular health. It can help promote better blood flow and reduce arterial plaque buildup.
Mood Enhancement: Some studies suggest curcumin may help alleviate symptoms of depression and anxiety by increasing levels of brain-derived neurotrophic factor (BDNF). This is a protein linked to improved mood and cognitive function.
Cancer Prevention: Preliminary research indicates that curcumin may inhibit the growth of cancer cells in various types of cancers, including breast, prostate, and colon cancer. Its antioxidant properties help protect cells from damage that could lead to cancer development.
Neuroprotective Effects: Curcumin’s antioxidant and anti-inflammatory properties. It can protect against neurodegenerative diseases like Alzheimer’s by reducing oxidative stress and inflammation in the brain.
Weight Management: Some studies suggest that curcumin may aid in weight loss by improving metabolism and reducing fat tissue growth.

12 Best Turmeric Supplements to Help Fight Inflammation

Here’s a list of some of the top turmeric supplements available on the market today:

Supplement Name	Key Features	Price Range
1. Garden of Life mykind Organic Turmeric	Certified organic; whole food ingredients	$25 – $30
2. Curcumin C3 Complex	Contains 95% curcuminoids; enhanced absorption formula	$20 – $25
3. Sports Research Turmeric Curcumin	Non-GMO; includes black pepper extract for better absorption	$15 – $20
4. Nature’s Way Turmeric	Standardized extract for consistent potency	$10 – $15
5. BioSchwartz Turmeric Curcumin	High-potency formula with black pepper extract	$20 – $25
6. New Chapter Turmeric Force	Whole-food approach; fermented turmeric	$30 – $35
7. Gaia Herbs Turmeric Supreme	Liquid capsules with added ginger and black pepper	$25 – $30
8. NOW Foods Curcumin Softgels	An affordable option with high bioavailability	$15 – $20
9. Pure Encapsulations Curcumin 500	The hypoallergenic formula for sensitive individuals	$40 – $45
10. Jarrow Formulas Curcumin Phytosome	Enhanced absorption through phytosome technology	$30 – $35
11. Life Extension Super Bio-Curcumin	Advanced formula with long-lasting effects	$25 – $30
12. Solgar Full Spectrum Curcumin	Unique formulation for maximum absorption and efficacy	$40 – $45

1. Garden of Life Mykind Organic Turmeric

This supplement is crafted from organic turmeric root, ensuring that it is free from synthetic additives and fillers. It is certified organic and non-GMO. This makes it a great choice for health-conscious consumers.

The Mykind Organic Turmeric supplement is designed to support joint health and reduce inflammation. It contains whole food ingredients that provide a natural source of curcumin, which is known for its potent anti-inflammatory properties.

The formula also includes black pepper extract to enhance the absorption of curcumin, allowing users to experience its benefits more effectively.

Usage: Recommended for people looking to incorporate a clean, organic turmeric option into their daily routine. It can be taken with meals for optimal absorption.

2. Curcumin C3 Complex

Curcumin C3 Complex is one of the most researched forms of curcumin, containing 95% curcuminoids. This high concentration makes it particularly effective for addressing inflammation and oxidative stress.

Studies have shown that this supplement can help alleviate symptoms associated with conditions such as arthritis and chronic pain. Its potent antioxidant properties also contribute to overall health by combating free radicals in the body.

Usage: Ideal for those seeking targeted relief from inflammation or chronic pain. It’s recommended to take it with meals that contain fats for better absorption.

3. Sports Research Turmeric Curcumin

This supplement features a non-GMO formula that includes BioPerine (black pepper extract) to increase curcumin absorption significantly.

The combination of turmeric and black pepper enhances the bioavailability of curcumin, making it more effective in reducing inflammation and supporting joint health. It’s particularly beneficial for athletes or active individuals who may experience exercise-induced inflammation.

Usage: Best taken with meals to maximize absorption. Users often report noticeable improvements in joint comfort and mobility after consistent use.

4. Nature’s Way Turmeric

Nature’s Way offers a standardized turmeric extract that ensures consistent potency in each capsule.

This formulation is specifically designed to provide reliable anti-inflammatory effects. This makes it suitable for people with chronic inflammatory conditions such as osteoarthritis or rheumatoid arthritis.

Usage: Recommended for daily use to maintain joint health and reduce discomfort associated with inflammation. Taking it with food can enhance its effectiveness.

5. BioSchwartz Turmeric Curcumin

BioSchwartz provides a high-potency turmeric curcumin formula that includes black pepper extract for enhanced absorption.

This supplement is designed to deliver maximum anti-inflammatory benefits while being non-GMO and gluten-free. Users often report significant relief from joint pain and improved mobility after consistent use.

Usage: Ideal for those looking for a powerful anti-inflammatory supplement. Best taken with meals that include healthy fats to improve absorption.

6. New Chapter Turmeric Force

The new Chapter takes a whole-food approach by using fermented turmeric in its formulation. This may enhance its digestibility and bioavailability.

The fermentation process can increase the availability of curcumin and other beneficial compounds found in turmeric. This supplement not only supports joint health but also promotes digestive wellness. It makes it suitable for those with sensitive stomachs.

Usage: Recommended for individuals seeking a holistic approach to health that includes digestive support alongside anti-inflammatory benefits.

7. Gaia Herbs Turmeric Supreme

Gaia Herbs offers a liquid capsule formulation that combines turmeric with ginger and black pepper to provide comprehensive support for inflammation and digestive health.

The addition of ginger enhances the anti-inflammatory effects while also aiding digestion. This product is particularly beneficial for people who experience gastrointestinal discomfort alongside inflammatory issues.

Usage: Ideal for those looking for a multi-faceted approach to wellness. Taking it with meals can further enhance its effectiveness.

8. NOW Foods Curcumin Softgels

NOW Foods provides an affordable option with high bioavailability through its soft gel formulation, which allows for easy ingestion.

This product offers a concentrated dose of curcumin while being free from common allergens such as gluten and dairy. Users appreciate its effectiveness in managing inflammation without breaking the bank.

Usage: Best taken with meals to maximize absorption; it’s suitable for anyone looking to add a cost-effective turmeric option to their supplement regimen.

9. Pure Encapsulations Curcumin 500

This hypoallergenic formula is designed specifically for sensitive individuals who may react to other supplements containing fillers or allergens.

Pure Encapsulations focuses on purity and quality, ensuring that users receive a potent dose of curcumin without unnecessary additives. It’s particularly beneficial for those with dietary restrictions or sensitivities who still want the anti-inflammatory benefits of turmeric.

Usage: Recommended for daily use; taking it with food can enhance absorption due to curcumin’s fat-soluble nature. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

10. Jarrow Formulas Curcumin Phytosome

Jarrow Formulas utilizes phytosome technology in this supplement, which enhances curcumin’s absorption by binding it to phospholipids (fats).

This innovative formulation allows curcumin to be more effectively absorbed into the bloodstream. This maximizes its health benefits, including reducing inflammation and supporting cognitive function.

Usage: Ideal for individuals seeking advanced absorption technology; best taken with meals containing healthy fats for optimal results.

11. Life Extension Super Bio-Curcumin

Life Extension’s Super Bio-Curcumin features an advanced formulation designed to provide long-lasting effects on inflammation management.

This product stands out due to its unique composition that ensures sustained release of curcumin into the bloodstream, providing ongoing support against inflammatory conditions over time.

Usage: This is suitable for those needing continuous relief from chronic inflammation. Taking it regularly as part of a daily routine can yield significant benefits.

12. Solgar Full Spectrum Curcumin

Solgar offers a unique formulation that combines various forms of curcumin to ensure maximum absorption and efficacy.

By utilizing multiple forms of curcumin, this supplement aims to provide comprehensive support against inflammation. In addition, it can enhance overall wellness through its antioxidant properties.

Usage: It is recommended for individuals looking for an all-encompassing approach to managing inflammation. Taking it consistently can help maintain optimal health over time.

How to Choose the Right Supplement?

When selecting a turmeric supplement, consider these essential factors:

1. Curcumin Content

Look for products that contain standardized extracts with high curcuminoid percentages (ideally above 90%). Higher concentrations often correlate with greater effectiveness in reducing inflammation.

2. Absorption Enhancers

Supplements that include black pepper extract or other bioavailability enhancers can significantly improve effectiveness. This makes your investment worthwhile as you experience better results.

3. Formulation Options

Choose between capsules, soft gels, powders, or liquid extracts based on your preference and lifestyle needs; Some people may prefer capsules due to convenience while others might enjoy incorporating powders into smoothies or meals.

4. Certification Matters

Opt for products that are certified organic or non-GMO if those attributes are important to you; they often reflect higher quality standards due to rigorous testing processes during production.

5. Brand Reputation

Research brands thoroughly by reading customer reviews and checking their reputation within the health community. This can ensure you’re choosing a reputable product backed by positive experiences from other users.

Tips for Incorporating Turmeric into Your Diet

In addition to taking supplements, you can easily incorporate turmeric into your daily diet in creative ways:

Golden Milk: Mix turmeric powder with warm milk (dairy or plant-based), honey, cinnamon, ginger powder, and a pinch of black pepper for a soothing drink known as “golden milk.” This comforting beverage not only tastes delicious but also provides an array of health benefits.

Smoothies: You can add a teaspoon of turmeric powder to your morning smoothie along with fruits like bananas or mangoes. You can also combine it with spinach or kale for an extra nutrient boost. This makes it easy to enjoy the benefits without altering your routine significantly.

Soups & Stews: Stir turmeric into soups or stews while cooking; it pairs well with lentils or vegetable-based recipes. This can enhance flavor while providing nutritional support during colder months.

Curries: Use fresh or powdered turmeric in curry dishes—it’s a staple ingredient in many Indian recipes. This can serve as an excellent way to incorporate this spice into hearty meals.

Salad Dressings: Whisk together olive oil, vinegar (such as apple cider vinegar), honey, mustard powder (or Dijon mustard), and ground black pepper. You can add a pinch of turmeric—for a vibrant salad dressing bursting with flavor!

Potential Turmeric Side Effects in Women

Potential Side Effects

While turmeric is generally safe when consumed in moderation as part of a diet or supplement regimen, there are some potential side effects to be aware of:

Gastrointestinal Issues: High doses may lead to nausea or diarrhea in some individuals; starting with lower doses can help gauge tolerance before gradually increasing intake if desired.
Blood Thinning Effects: Due to its blood-thinning properties (similar mechanisms as aspirin), curcumin can interact with anticoagulant medications. Consulting your healthcare provider ensures safety if you’re on such treatments.
Allergic Reactions: Rarely, some people may experience allergic reactions; discontinue use if you notice any adverse symptoms such as rashes or difficulty breathing.

Always consult your healthcare provider before starting any new supplement regimen. This is especially true if you have underlying health conditions or are taking medications.

FAQs

1. How should I take turmeric supplements for best results?

It is generally recommended to take turmeric supplements with meals to enhance absorption. Many turmeric products include black pepper extract (piperine). This can significantly increase curcumin’s bioavailability by up to 2000%.

Always follow the manufacturer’s dosage instructions and consult with a healthcare professional for personalized advice.

2. Can I get enough curcumin from my diet alone?

While turmeric is a flavorful spice that can be included in various dishes, the amount of curcumin found in culinary turmeric is relatively low compared to concentrated supplements.

To achieve therapeutic doses of curcumin for addressing specific health issues, many people find it more effective to take supplements rather than relying solely on dietary sources.

3. How long does it take to see results from turmeric supplements?

The time it takes to notice benefits from turmeric supplements can vary based on individual factors such as metabolism, the severity of the condition being treated, and the specific formulation of the supplement.

Some users report improvements within a few days to weeks, while others may take longer. Consistent daily use is generally recommended for optimal results.

4. Are there any specific populations that should avoid turmeric supplements?

People who are pregnant or breastfeeding should consult their healthcare provider before taking turmeric supplements due to limited research on safety during these periods.

Additionally, people with gallbladder issues or those scheduled for surgery should also seek medical advice before using turmeric supplements, as curcumin may affect blood clotting.

5. Can I combine turmeric supplements with other medications?

While many people safely combine turmeric supplements with other medications, it’s crucial to consult a healthcare provider first. Curcumin can interact with certain medications (e.g., anticoagulants, and antiplatelet drugs). This may affect how these medications work in the body.

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