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She ”got married” at 11 years old and when you find out why, you will cry from sadness –

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A little girl of just 11 years old is about to marry an old man, but when they discover the real reason for the wedding, everyone is shocked. It was a gloomy morning, with the sky covered in thick gray clouds that promised rain at any moment. Despite the bad weather, the day would be marked by an event that would brighten up the damp mood.

Inside a decorated lounge, Haley was being prepared for the most important event of the year. Tears rolled down her childish face as she saw herself in the mirror, dressed as a bride, getting ready for her wedding. Every detail was meticulously planned to resemble a fairy tale.

“Calm down, darling,” said her mother, Lily, trying to calm both her daughter’s nerves and her own. She couldn’t hold back her tears either, knowing the weight and uniqueness of that day. “Today is going to be very special,” her voice trembled with the emotion of the moment.

Around Haley, two other women were carefully working on her hair and makeup. They combed her blonde hair into beautiful curls and applied soft makeup, highlighting the innocence of her young face. “You have to stop crying, dear, or else you’ll ruin your makeup,” one of the women warned gently, offering an encouraging smile. Haley tried to control her tears, but tension and sadness fought against her joy at the sight of her beautiful white dress. The dress, with its delicate flower details and light fabric, seemed to float around her figure, transforming her into a real fairy tale princess.

The lounge was exactly as she had imagined it, beautifully adorned with pure white flowers and twinkling lights that came down from the ceiling, creating a welcoming atmosphere. Every corner glowed with the promise of a memorable day, despite the gray weather outside. Haley had always shared her dream of her wedding with her mother, and despite the unusual situation, Lily made a point of meeting all her daughter’s demands for the day. Everything was perfect; every detail was a response to the girl’s wishes, fulfilled with the love and care of a mother who only wanted her daughter to be happy.

As the minutes passed, the anxiety in the air mixed with a sense of celebration. Then, one of the relatives entered the room, breaking the brief silence with a kind voice, “We’re ready. The beautiful bride can come in 10 minutes.” Haley looked at her mother, her eyes still moist but shining with a complex emotion. A shy, genuinely happy smile formed on her lips as she watched the light rain that was beginning to fall outside. She then took a deep breath, capturing the essence of a moment that she knew would be unique in her life, and said in a firm, hopeful voice, “I’m ready.”

For many girls, their wedding day is envisioned as the most magical and special event of their lives, a dream cultivated since childhood. They imagine a grand hall adorned with fragrant flowers and filled with bright lights, where, in a dazzling white dress, they will walk to meet the man who promises to love them forever. For Haley, this day had come early, as she was only 11 years old. But the circumstances were different, things that few could have imagined or expected, especially as she was still a child.

The reason why the little girl was dressed as a bride, and above all who was the partner she was going to marry, were part of a story that was sure to surprise everyone present at the event. To truly understand the situation, we need to go back in time to the events that triggered this atypical celebration.

Eleven years earlier, Lily’s life, the little girl’s mother, took an unexpected turn. Young and full of hope, she was about to get married when the man she loved, Haley’s father, was abruptly confronted with the news of her pregnancy, which she had also just discovered. Unable to cope with the responsibility, he chose to abandon her and never returned, leaving her pregnant and alone with an uncertain future ahead of her.

At the time, Lily was only 24 and still a student. Her life seemed to be falling apart. The prospects of getting married and building a family, which were supposed to be her support, suddenly disappeared. With no other options available, she did what she had never wanted to do. She went back to her father’s house. The man, who had always been extremely strict with her, demanded that his daughter dedicate herself to her studies and achieve academic and professional success, with no room for failure or deviation from the path he had planned.

So, the poor girl’s despair was tangible when she approached her father’s house, holding her newborn baby and with the weight of uncertainty and fear about how her father would react. How would her father take her back, unmarried and a new mother, and without having achieved the academic success he had always planned for her?

However, when she arrived and told her father, Sam, about her situation, something unexpected happened. Instead of being angry, the man surprised Lily with a reaction she could never have predicted. He looked at his little granddaughter and, with tears in his eyes, expressed a sincere gratitude that the young woman had never seen before. “Oh dear, thank you,” he said in a soft voice. “Thank you for coming back and bringing your precious daughter with you. You both are welcomed here.

At that moment, Lily was stunned. It crossed her mind that perhaps there was hope for her and her daughter, like a new chance to rebuild her life and raise her little baby with her father’s support. But she still had doubts. Sam really surprised her with his unexpected welcome and love, and Lily was facing a storm of emotions. With her little girl in her arms and an uncertain future, she stared at her father, her eyes shining with that feeling of unexpected support. Still fearful, she asked him in a trembling voice, “Aren’t you angry, Dad?”

The sincerity and fear in her voice echoed through the silence of the room. Sam deeply felt the years of regret hitting him. In his daughter’s eyes was written all the lack of trust she had, realizing how strict he had been throughout her life. In a soft and very regretful voice, he confessed, “I know that I never made things easy for you and that this may have damaged our relationship. I just wanted you to have a bright future. Now I realize that I may have been too hard on you. But I want you to know that you can always come home when you need to. I’m your father, and I’ll always be here for you.”

His apology was that of someone who recognized his mistakes and sought redemption. He continued, his voice firm but charged with emotion, “I will treat your daughter as I should have treated you, dear.”

These words not only eased the girl’s heart but also sealed a new beginning for both of them. It was a promise from a grandfather to his granddaughter and from a father to his daughter. Over time, the relationship between Lily and Sam healed and grew stronger. The man proved to be a devoted grandfather and a renewed father.

He helped raise Haley, providing her with love and security, which allowed Lily to complete her studies. Sam’s constant presence and support were fundamental so that Lily could face the challenges of being a new single mother while finishing her education in engineering. The little girl grew up admiring her grandfather, who became her hero and role model. Although he was an absent father during Lily’s early years, he proved to be a loving and attentive grandfather. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

But Sam had been an older father, having had Lily at the age of 45 and raised her alone when his wife died. This meant that he was also an even older grandfather, which brought with it the challenges of old age. Over the years, the difficulties of being an old man began to affect Sam. He faced frequent health problems that led to long periods of hospitalization. However, despite the financial and emotional difficulties, with Lily being the only one working, he made an effort to be present in Haley’s life. He always told her stories, shared life lessons, and gave her all the love he could, trying to make up for past mistakes and build precious memories with his granddaughter.

Unfortunately, life sometimes holds painful moments. When Sam was already 80 years old, terrible news struck the family, marking another challenging chapter in their lives. In the doctor’s office, the air was heavy with the news that no one wants to hear. “I’m so sorry, sir, but you have a brain tumor, and it’s terminal,” the doctor announced in a compassionate voice. The old man, sitting in his wheelchair, absorbed the words with a heavy silence. His eyes, normally full of vivacity despite his old age, now reflected a deep sadness. Fear enveloped him like a dense fog, obscuring what little hope he might have had left.

The worst part for Sam was not his own imminent death, but how he would share the news with Haley, his beloved granddaughter. That he would no longer be present in her life. That evening, at home, he and Lily, with heavy hearts, sat down with the little girl to tell her everything. The family had always shared the truth, no matter how painful. Haley heard the news and immediately tears began to flow freely down her young, innocent face. She threw herself into her grandfather’s arms, crying desperately. “I don’t want to lose you, Grandpa,” she sobbed, each word filled with palpable despair.

“I don’t want it either, dear,” he said, holding on to his strength even though he was overwhelmed by the fear of the unknown. Sam, his eyes full of tears, stroked Haley’s hair and, with a voice broken by crying, continued, “Forgive me for not being able to walk you down the aisle as I promised, my little flower.” The sadness in his words was as deep as the illness that was stealing his time.

It was then that the little girl, in a moment of pure emotion and desire to keep her grandfather close in some way, had an idea. “Grandpa, what if we got married? Then you’d be with me at my wedding.” The suggestion, innocent and touching, brought a new wave of tears and also a sense of purpose. Her mother, although moved by the situation, welcomed the idea with love and told her that she would begin preparations to make this last wish come true. They planned everything exactly as Haley had always dreamed. White flowers decorating the hall, twinkling lights hanging everywhere, creating a fairy tale atmosphere. Together, they went to choose a wedding dress, and every detail was carefully selected to make the day unforgettable.

Relatives were invited to the big celebration, and everyone understood the importance of this symbolic act. On the day of the wedding, the sky was gloomy, as if even nature was sad about the situation but at the same time shared the need to celebrate every remaining minute. When the time came, Haley walked down the aisle in the grand lounge, adorned with delicacy and elegance. The little girl, just 11 years old, entered the red carpet holding a small bouquet of white flowers in one hand and, in the other, the weak and wrinkled hand of her grandfather, Sam, who was impeccably dressed in a dark suit, sitting in his wheelchair.

The atmosphere was full of emotion as everyone present watched with tears in their eyes at this very special and unusual symbolic wedding. “Oh, she’s beautiful,” they commented as they slowly walked down the aisle with that emotional music playing in the background. The guests couldn’t hold back their tears, moved by the strength and beauty of the unconditional love between a granddaughter and her grandfather.

When they reached the altar, Haley and Sam turned to each other to exchange vows, which, despite not being legal, were deeply meaningful to both of them. The little girl, her voice shaking with emotion, began to speak, looking into the eyes of the man who had always been her greatest source of love and security. “Grandpa, I never needed a father because I have you. I was never scared at night when I had nightmares because I have you. I’ve never felt unprotected because I have you. I’m happy because I have you,” she stopped and put her hand to her face, crying. “I don’t want to lose you, Grandpa.” The girl’s words resounded through the hall, causing many of those present to sob openly.

Sam, his eyes shining with tears, held his granddaughter’s hands with all the affection in the world. “You were one of the best things that ever happened in my life, my princess. I’ll always be with you wherever you go, no matter how many years pass. I love you forever,” his voice was firm and full of emotion. The hug that followed was long and full of love. Haley cried silently as she snuggled up to her hero, and everyone in the hall applauded, recognizing the depth and sincerity of their shared feelings.

After the solemn moment, Lily made sure that the rest of the event was unforgettable. The party was great, with everyone laughing and having fun, trying to enjoy every second with Sam. Soft music played in the background as laughter and conversation filled the air. The old man, despite the terrible circumstances that had befallen him, which he couldn’t escape even if he wanted to, was visibly happy, enjoying his last days surrounded by his family, his daughter, his friends, and especially his granddaughter. It was clear that he was soaking up every moment, remembering the happy faces of everyone he loved.

Everyone who took part in this indescribable day knew that they would never forget it, especially Haley, who would treasure this memory for the rest of her life. Less than a week after the symbolic wedding, surrounded by the love of his family, Sam passed away, leaving a legacy of unconditional love and life lessons that would continue to echo in the lives of everyone he touched. The loss of Sam was a devastating blow for the girl and her mother. The pain was immeasurable. They were completely devastated, trying to understand how they would move on without the pillar that had sustained their lives. The house, once full of laughter and stories, now echoed with a bleak silence, interrupted only by the sobs that occasionally cut through the air.

It was extremely difficult to lose Sam, the man who had been more than a grandfather to Haley and more than a father to Lily. However, they both knew that Sam had done everything he could. He would always be his granddaughter’s hero, the man who made the girl’s dream of being walked down the aisle come true. That symbolic wedding video, full of heartfelt vows and sincere tears, became a treasure for Haley, something she could hold on to forever. It not only captured Sam’s love and dedication but also served as a permanent reminder of the unbreakable bond they shared.

The years passed, and life, with its incessant tides, took Haley on new journeys. She grew up under the shadow of her grandfather’s legacy of love and sacrifice, becoming a strong and compassionate woman. When her real wedding day finally arrived, with beautiful white flowers and flashing lights, at the age of 28, she felt a mixture of joy and melancholy. The young woman, dressed as a bride again, this time to walk down the aisle beside her beloved, held Sam’s space sacred in her heart.

During the ceremony, a special moment was in store, a secret that her mother had kept all these years. After the exchange of vows, Lily addressed the guests, asking for a moment’s attention before starting the reception. She then revealed a surprise that she had kept secret: a video that Sam had recorded shortly before his passing. The lights went out, and the screen lit up with the video of the old man, dressed in the same suit he wore at the symbolic wedding. His voice filled the room with warmth and presence.

“Did you think I wouldn’t be here, princess? Of course, I wouldn’t miss your wedding. May you be very happy and may your family be blessed. I love you. I always will,” he said, his smile as genuine and comforting as ever.

The bride’s reaction was immediate. Tears of surprise and happiness streamed down her face as she listened to Sam’s words of love and encouragement. Emotion filled the room, with many guests also letting their tears flow freely. The moment was not only a reminder of the loss but a celebration of the eternal love that her grandfather continued to offer, even though he was not physically present. The video was the highlight of the wedding, transforming what could have been just another beautiful day into something deeply meaningful and touching. For Haley, it was proof that although Sam had left, his love and blessings remained with her.

One fact that no distance or time could change was that the old man had always been, and would always be, her first and greatest love. And if you like this story, I’m sure the next video that pops up on your screen will move you too.

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IN-THE-NEWS

How to Plant, Grow and Care for Lemongrass

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Have you ever dreamed of adding a touch of vibrant flavor to your dishes? You should try Lemongrass! Lemongrass is more than just a fragrant herb—it’s a powerhouse in both the kitchen and the garden. Its bright, citrusy aroma and flavor can transform everything from soups and curries to teas and marinades. It’s a key ingredient in many global cuisines, particularly Southeast Asian dishes.

Plus, it’s easy to grow at home with just a little care and attention. In this article, we’ll explore everything you need to know about planting, growing, and caring for lemongrass. We’ll also explore how to incorporate this versatile herb into your cooking to make the most of your harvest…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

how to plant Lemongrass

What is Lemongrass?

Lemongrass (Cymbopogon citratus) is a tropical plant that belongs to the grass family. It’s known for its strong citrus aroma and flavor, which it gets from essential oils found in its long, slender stalks. Lemongrass is most commonly associated with Asian cuisine—particularly Thai, Vietnamese, and Indian dishes. Plus, it’s also used in herbal teas, as a natural insect repellent, and for medicinal purposes.

Lemongrass grows in clumps of grass-like stalks that can reach up to 3 feet tall, depending on the variety and growing conditions. It’s known for its ability to thrive in warm climates. This makes it ideal for outdoor gardening in many regions. However, with the right care, it can also be successfully grown indoors.

Benefits of Growing Lemongrass

Before you dive into the planting process, it’s helpful to understand the many benefits that come with growing lemongrass. Here are just a few:

  • Fresh Flavor Year-Round: There’s nothing quite like the taste of fresh lemongrass. Growing your own gives you an endless supply of fragrant herbs, perfect for your kitchen creations.
  • Low Maintenance: Lemongrass is one of the easier herbs to grow, requiring minimal effort once established. It’s perfect for beginners or anyone looking for a low-maintenance garden addition.
  • Natural Pest Control: The strong lemony scent of lemongrass is known to repel mosquitoes and other common garden pests. This makes it a great companion plant in the garden or on your patio.
  • Health Benefits: Lemongrass is packed with antioxidants, vitamins, and essential oils. It’s often used in natural remedies for digestion, relaxation, and even skincare. Some people use lemongrass oil in aromatherapy for stress relief.
  • Aesthetic Appeal: Lemongrass adds a lovely, ornamental element to any garden or indoor space with its tall, elegant green stalks.

Now that you know the benefits, let’s get to the fun part—planting!

Where to Grow Lemongrass?

Lemongrass thrives in warm, sunny environments, and it loves heat and humidity. Whether you live in a temperate or tropical climate, here’s what you need to know about choosing the best spot for your lemongrass plant.

Growing Lemongrass Outdoors

  • Sunlight: Lemongrass needs plenty of sunlight to grow strong and healthy. Aim for at least 6-8 hours of direct sunlight each day. This is why it thrives in tropical climates and summer months in temperate zones.
  • Soil: Lemongrass prefers well-draining, slightly acidic to neutral soil (pH 6.0 to 7.0). The soil should be rich in organic matter to provide the nutrients it needs for strong growth. If your soil is heavy clay, consider amending it with compost to improve drainage.
  • Climate: Lemongrass does best in USDA hardiness zones 9 through 11. It can handle short periods of cold, but it’s sensitive to frost and should be brought indoors or covered during the winter months if grown outside in colder climates.

Growing Lemongrass Indoors

  • Containers: If you’re in a colder climate or simply want to grow lemongrass indoors, containers are your best bet. Choose a large pot (at least 12 inches in diameter) with good drainage holes. This will help prevent waterlogging, which can lead to root rot.
  • Lighting: Lemongrass thrives in bright, direct sunlight. Place your container on a sunny windowsill or near a south- or west-facing window. If your space doesn’t get enough natural light, you can use a grow light to supplement.
  • Temperature: Lemongrass does best in temperatures between 65°F and 85°F (18°C to 29°C). Keep it away from drafts, air conditioners, or heaters that could cause temperature fluctuations.

How to Plant Lemongrass?

There are two main ways to plant lemongrass: from seed or cutting. Let’s take a closer look at both options.

Starting Lemongrass from Seed

While starting from seed is possible, it’s a slower process and may take several weeks for the seeds to germinate. Here’s how to do it:

  • Prepare the Soil: Use a seed-starting mix in a shallow container with good drainage. Lemongrass seeds are tiny, so avoid burying them deeply in the soil. Just press them gently into the surface.
  • Soak the Seeds: For quicker germination, soak the seeds in warm water for about 1–2 hours before planting. This helps to soften the seed coat and speeds up the sprouting process.
  • Keep the Soil Moist: After sowing, lightly mist the soil with water to keep it moist. Germination usually takes 2–3 weeks.
  • Transplanting: Once the seedlings have grown large enough to handle (around 6–8 inches tall), transplant them into larger containers or your garden.

Starting Lemongrass from a Cutting (Recommended)

The most reliable way to propagate lemongrass is from a cutting, which can be done with a fresh stalk from a grocery store or a nursery. Here’s how:

  • Choose a Fresh Stalk: Look for firm, healthy lemongrass stalks with vibrant green leaves and no signs of decay.
  • Cut the Stalk: Trim a 4-6 inch piece from the bottom of the stalk, making sure to leave the base intact. This is the part that will sprout roots.
  • Place in Water: Submerge the cut end of the stalk in a jar or glass of water, ensuring the bottom portion is underwater. Place it in a warm spot with indirect light.
  • Wait for Roots to Form: Within a week or two, you should notice roots developing. Once the roots are about 2-3 inches long, it’s time to plant your lemongrass in soil.
  • Plant in Soil: Transplant the rooted stalk into a pot or garden bed with rich, well-draining soil. Water it thoroughly and continue caring for it as it grows.

How often should I water lemongrass?

Lemongrass likes consistent moisture but doesn’t want to sit in water. Water it regularly to keep the soil evenly moist, especially during hot months. However, make sure the soil drains well, as standing water can cause root rot. During colder months, you can water less frequently, but always check the soil moisture before watering.

What type of soil is best for lemongrass?

Lemongrass prefers well-draining, slightly acidic to neutral soil (pH 6.0-7.0). A loamy soil with organic matter works best, as it provides good drainage while retaining moisture. If you’re planting in a garden, amend the soil with compost to improve texture and nutrient levels. For container gardening, you can use a high-quality potting mix.

How long does lemongrass take to grow?

If you’re growing lemongrass from a cutting, it can take about 2-3 weeks for the roots to develop. Once transplanted into the soil, it can take about 2-3 months to reach a harvestable size, depending on growing conditions like sunlight, temperature, and care.

Can I grow lemongrass from seed?

Yes, you can grow lemongrass from seed, but it’s typically a slower process compared to starting from a cutting. Lemongrass seeds take around 2-3 weeks to germinate, and it may take longer to reach a harvestable size. If you’re looking for a faster method, starting with a cutting from a store-bought stalk is recommended.

Does lemongrass need a lot of sunlight?

Yes, lemongrass needs full sunlight to grow well. Ideally, it should get at least 6-8 hours of direct sunlight each day. If you are growing it indoors, place it on a sunny windowsill that receives plenty of light, or consider using artificial grow lights if necessary.

How to Care for Lemongrass
How to Care for Lemongrass

How to Care for Lemongrass?

Once your lemongrass is planted, it’s time to take care of it. Lemongrass is a relatively low-maintenance plant, but it does have some specific needs.

1. Watering

Lemongrass likes consistent moisture but doesn’t want to sit in water. Water it regularly, ensuring that the soil stays evenly moist, but not soggy. Be sure to water it deeply to encourage strong root growth. During hotter months, you may need to water it every 2-3 days; in cooler weather, once a week is usually enough.

2. Fertilizing

To keep your lemongrass growing strong and healthy, fertilize it every 4-6 weeks during the growing season (spring and summer). A balanced, slow-release fertilizer works well. You can also use organic compost to enrich the soil. Avoid fertilizing in the winter when the plant is dormant. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Pruning and Maintenance

Lemongrass grows in a clump, and it can get quite tall. Regular pruning helps to keep the plant healthy and encourages new growth. Here’s how to do it:

  • Remove Dead Leaves: Trim off any yellow or dead leaves to keep the plant looking neat and healthy.
  • Cut the Stalks: If your lemongrass becomes too tall or unruly, trim back the outer stalks. Always leave the inner clump of stalks intact, as this is where new growth will emerge.
  • Check for Flowers: Lemongrass can sometimes produce flower heads, but these should be removed to prevent the plant from becoming leggy.

How can I fix root rot in lemongrass?

Root rot typically occurs when the plant is overwatered or the soil does not drain well. To fix this, remove the plant from the pot or garden bed, inspect the roots, and trim away any brown or mushy parts. Report it in fresh, well-draining soil, and adjust your watering schedule to avoid overwatering in the future.

What pests affect lemongrass, and how do I get rid of them?

Lemongrass can attract pests such as aphids, mealybugs, and spider mites. To treat these, you can spray the plant with a mixture of water and mild dish soap or neem oil, which is a natural insecticide. If the infestation is severe, you may need to repeat the treatment every few days until the pests are gone.

Does lemongrass need to be pruned?

Yes, lemongrass benefits from regular pruning. Remove any dead or yellowing leaves to keep the plant healthy and looking neat. You can also trim the outer stalks if the plant gets too tall or unruly. Always leave the inner stalks intact so the plant can continue to grow.

How do I store fresh lemongrass?

Fresh lemongrass can be stored in the refrigerator for up to a week. Simply wrap the stalks in a damp paper towel and place them in a plastic bag. If you have a large harvest, you can also freeze lemongrass for longer storage. Just cut the stalks into 2-3 inch pieces and freeze them in an airtight container or freezer bag.

Can I use dried lemongrass instead of fresh?

Yes, you can use dried lemongrass in cooking, although fresh lemongrass provides a more intense, aromatic flavor. If using dried lemongrass, you may need to increase the amount in your recipe to compensate for the less potent flavor. Dried lemongrass is particularly good for making tea or adding to slow-cooked dishes.

Common Lemongrass Problems
Common Lemongrass Problems

Common Lemongrass Problems and How to Fix Them

Like any plant, lemongrass can face a few challenges. Here are some common problems and how to address them:

1. Yellowing Leaves

Yellow leaves often indicate overwatering or a nutrient deficiency. Make sure the soil drains well, and avoid letting the plant sit in water. If the soil seems depleted, feed the plant with a balanced fertilizer or compost.

2. Pests

Lemongrass can attract pests like aphids, mealybugs, and spider mites. To control these pests, spray the plant with a mixture of water and mild dish soap or use neem oil.

3. Root Rot

If you notice wilting or mushy leaves, root rot may be the issue. This happens when the plant sits in waterlogged soil. Ensure your container or garden bed has proper drainage, and allow the soil to dry out slightly between waterings.

How to Harvest Lemongrass?

Lemongrass is ready to harvest once it has reached a height of about 12 inches or when the stalks feel firm and full. Here’s how to harvest:

  • Cut the Stalks: Using a sharp knife or scissors cut the outermost stalks at the base of the plant. Always leave the inner stalks intact to allow the plant to continue growing.
  • Harvesting Frequency: Lemongrass can be harvested multiple times throughout the growing season. Be sure to leave enough stalks for the plant to regenerate.
  • Best Time to Harvest: The best time to harvest lemongrass is in the morning, before the sun is too hot, as the plant’s essential oils will be at their peak.

How to Use Lemongrass in the Kitchen?

Now that you’ve grown your lemongrass, it’s time to enjoy the fruits of your labor! Here are some delicious ways to use fresh lemongrass:

  • Tea: Simply bruise a stalk with the back of a knife and steep it in hot water for a fragrant and soothing tea.
  • Soups and Curries: Lemongrass adds a fresh, citrusy flavor to soups, stews, and curries. Slice or bruise the stalks and add them to the dish while it’s cooking. Remove them before serving.
  • Marinades: Lemongrass pairs wonderfully with garlic, ginger, and soy sauce for a flavorful marinade for meats, tofu, or vegetables.
  • Infused Oils and Sauces: You can infuse oils or create sauces with lemongrass for added depth of flavor in your cooking.

Is lemongrass safe to consume?

Yes, lemongrass is completely safe to consume. It’s widely used in cooking and is also used in herbal medicine. However, if you are using lemongrass for medicinal purposes, consult a healthcare professional to ensure it’s appropriate for your needs, especially if you are pregnant or taking medications.

FAQs

1. Can lemongrass grow in cold climates?

Lemongrass is a tropical plant and does not tolerate frost. If you live in a cold climate, you can still grow lemongrass in containers and bring it indoors during the winter months. Alternatively, you can grow it in a greenhouse or indoors year-round as long as it gets enough light and warmth.

2. How big does lemongrass grow?

Lemongrass can grow quite large, with some varieties reaching up to 3 feet in height. It grows in dense clumps of long, grass-like stalks, which can spread outwards if left unchecked. Pruning can help keep it manageable and encourage new growth.

3. Can I regrow lemongrass from the kitchen?

Yes, you can regrow lemongrass from a store-bought stalk! Simply place the bottom portion of the stalk in water, and after a couple of weeks, it will begin to sprout roots. Once the roots are a few inches long, transplant them into the soil. This is a great way to start a lemongrass plant with minimal cost.

 

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Nutrition, Benefits, Uses and Side Effects

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Have you ever sipped on a soothing cup of lemongrass tea or savored its citrusy zest in a dish? Packed with nutrients and numerous health benefits, lemongrass has been cherished for centuries in traditional medicine and modern wellness routines. But, like any natural remedy, it’s essential to understand its full story. This article will explore 18 incredible benefits of lemongrass and how you can easily grow lemongrass at home.

What is Lemongrass?

Lemongrass, also known as Cymbopogon citratus, is a tall, stalky plant with a fresh, lemony aroma and citrus flavor. It’s commonly used in various cuisines. This is particularly common in Southeast Asian dishes, where it adds a unique flavor to soups, curries, and teas…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Beyond its culinary uses, lemongrass is prized for its medicinal properties. It is often utilized in traditional medicine for its anti-inflammatory, antimicrobial, and antioxidant effects.

Types of Lemongrass

There are several species of lemongrass, but the most commonly used types include:

  • West Indian Lemongrass (Cymbopogon citratus): This is the most popular variety used in cooking. It has a strong citrus flavor and aroma, making it ideal for culinary applications. It typically grows taller and has narrower leaves compared to its counterpart.
  • East Indian Lemongrass (Cymbopogon flexuosus): Known for its slightly more intense lemon scent even before cooking, this variety is often used for medicinal purposes and essential oils. It has a more purple hue and can be used both raw and cooked.
  • Citronella Grass (Cymbopogon nardus): While not typically referred to as lemongrass in culinary contexts, this species is known for its use in insect repellents due to its high citronella oil content.
what is Lemongrass

Nutritional Profile of Lemongrass

Lemongrass is not only flavorful but also packed with nutrients. Here’s a quick look at its nutritional profile per 100 grams:

Nutrient Amount
Calories 99 kcal
Carbohydrates 25.7 g
Protein 1.82 g
Fat 0.49 g
Fiber 2.8 g
Calcium 65 mg
Potassium 723 mg
Vitamin C 2 mg
Iron 0.3 mg

18 Health Benefits and Uses of Lemongrass

1. Promotes Weight Loss

If you’re looking to shed a few pounds, lemongrass might be your new best friend. This herb has natural diuretic properties. This means it helps flush out excess water weight and reduces bloating.

The study found the citral compound in lemongrass can boost your metabolism. This makes it easier for your body to burn fat. Additionally, the polyphenolic compounds in lemongrass stimulate metabolism and energy levels, further enhancing fat burning.

Plus, Using lemongrass in meals can also help curb cravings. Its unique flavor can make healthy dishes more satisfying, encouraging you to stick with your weight management goals.

2. Aids Digestion

Feeling bloated or uncomfortable after meals? Lemongrass can help! Known for its ability to soothe digestive issues, this herb can ease stomach cramps and promote regular bowel movements.

The essential oils in lemongrass stimulate the production of digestive juices. This makes it easier for your body to break down food. Plus, It has antibacterial properties that can combat harmful bacteria in the gut, such as H. pylori.

Regularly sipping on lemongrass tea after meals not only aids digestion but also provides a comforting ritual that can enhance your overall dining experience. Plus, its pleasant aroma can make mealtime feel even more special.

Heart Rate Chart
Heart Rate Chart

3. Supports Heart Health

Taking care of your heart is crucial, and lemongrass can play a role in that. Rich in antioxidants, particularly citral, lemongrass can help lower bad cholesterol (LDL) while boosting good cholesterol (HDL).

This balance is essential for reducing the risk of heart disease. Plus, its the ability to lower blood pressure by relaxing blood vessels.

Studies have shown that regular consumption of lemongrass may improve lipid profiles and reduce inflammation. This further protects heart health.

4. Reduces Blood Pressure

High blood pressure can be a silent threat, but lemongrass may help you manage it naturally. Its vasodilatory effects widen blood vessels, improving circulation and lowering blood pressure levels.

Additionally, its diuretic properties help eliminate excess sodium from the body. This further supports healthy blood pressure.

Drinking lemongrass tea regularly could be a simple yet effective way to keep your heart healthy while enjoying a soothing beverage. You can consider starting a cup of this aromatic tea for both relaxation and health benefits.

5. Enhances Immune Function

Boosting your immune system is always a good idea, especially during cold and flu season. Lemongrass is packed with antioxidants and has antimicrobial properties that help fight off infections.

The essential oils in lemongrass have been shown to possess antibacterial properties that combat pathogens like E. coli and Salmonella. Regular consumption of lemongrass can strengthen your immune defenses. This makes it less likely you’ll catch that pesky cold going around.

Plus, Incorporating lemongrass into soups or teas during the winter months can bolster your immunity while keeping you warm.

Extreme Fatigue and Joint Pain
Extreme Fatigue and Joint Pain

6. Aromatherapy Benefits

Lemongrass essential oil is widely used in aromatherapy. This is due to its uplifting scent that promotes mental clarity while alleviating feelings of fatigue and anxiety.

When diffused into the air or added to bathwater, it creates an invigorating atmosphere conducive to relaxation and mindfulness practices such as meditation.

Additionally, studies have shown that inhaling the scent of lemon grass oil helps improve mood by increasing serotonin levels. This makes it an excellent option for those seeking emotional balance through aromatherapy techniques!

7. Prevents Cancer

While no single food can prevent cancer, some studies suggest that lemongrass may have anticancer properties due to its ability to induce apoptosis (the death of cancer cells). The antioxidants in lemongrass also combat oxidative stress, which is linked to cancer development.

Plus, Preliminary studies indicate that compounds found in lemongrass may inhibit tumor growth and metastasis in certain types of cancer cells. It can also help reduce inflammation and support immune function.

8. Helps Treat Skin Infections

Lemongrass has powerful antibacterial and antifungal properties.  This makes it effective against various skin infections such as ringworm, athlete’s foot, sores, and scabies. When applied topically as an essential oil or infused into creams and ointments, it helps clear out dirt and impurities from the skin.

Plus, it can combat harmful bacteria like Staphylococcus species that cause infections. Using products containing lemongrass oil in affected areas not only aids healing but also prevents future outbreaks.

9. Supports Liver Health

Your liver plays a crucial role in detoxifying your body, and lemongrass may help support its function. The citric acid in this herb aids detoxification processes and protects the liver from damage caused by toxins and oxidative stress.

Regularly consuming lemongrass could contribute to better liver health over time. It can promote efficient detoxification pathways while enhancing overall well-being. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Headaches and Joint Pain
Headaches and Joint Pain

10. Relieves Pain

Whether it’s headaches or muscle aches, many people seek natural remedies for pain relief—and lemongrass fits the bill! Its analgesic properties can help alleviate discomfort from various types of pain.

Drinking warm lemongrass tea or using its essential oil topically may provide soothing relief when you need it most. This makes it an excellent addition to any natural pain management routine.

11. Improves Oral Health

Good oral hygiene is vital for overall health, and lemongrass can help! Chewing on fresh lemongrass stalks or drinking lemongrass tea may reduce harmful bacteria in the mouth. This prevents bad breath and promotes healthier gums.

Plus, Its antimicrobial properties make it a natural ally for maintaining oral health while potentially reducing plaque buildup. This makes every sip of tea count toward better dental hygiene!

12. Treats Yeast Infections

If you’re dealing with yeast infections, you might find relief with lemongrass’s antifungal properties. This herb has been shown to combat fungal infections like candidiasis effectively. It can inhibit fungal growth through its fungicidal action against Candida albicans.

Plus, Incorporating lemongrass into your diet or using it topically could aid in treating these conditions naturally. This can provide both comfort and support during recovery.

13. Boosts Red Blood Cell Production

For those at risk of anemia or low iron levels, adding more iron-rich foods like lemongrass can be beneficial. This herb supports the production of red blood cells by providing essential nutrients such as iron and vitamin C. This helps maintain energy levels and overall vitality.

Plus, Regularly enjoying lemongrass tea might just give you that extra boost you need! It’s particularly helpful for individuals recovering from illness or those who need additional iron support in their diets.

14. Detoxifies the Body

In today’s world filled with toxins from food and the environment, detoxifying our bodies is more important than ever—and lemongrass can help! Its natural detoxifying effects promote increased urination and sweating. This helps eliminate harmful substances from the body while supporting kidney function.

Plus, Adding fresh lemon grass stalks to water infusions or teas not only enhances flavor but also encourages hydration. This is a key component of effective detoxification!

Natural Remedies to Tighten Forehead Wrinkles
Natural Remedies to Tighten Forehead Wrinkles

15. Reduces Signs of Aging

The high antioxidant content in lemongrass makes it an excellent choice for combating signs of aging. Antioxidants protect skin cells from damage caused by free radicals.

Regular use of products containing lemongrass oil helps maintain skin elasticity while reducing fine lines and wrinkles over time.

Additionally, its ability to tighten pores gives the skin a smoother appearance. You can Incorporate lemongrass-infused serums or creams into your skincare routine. This can rejuvenate tired skin while promoting a youthful glow!

16. Acts as an Insect Repellent

Lemongrass is well-known as an effective insect repellent. This is due to its high concentration of citronella oil—a compound famous for keeping bugs at bay!

Many people use it as a natural alternative to chemical repellents because it’s safe for children and pets. While it still being effective against mosquitoes and other pests like flies and ants.

You can create your own insect repellent spray by mixing diluted lemongrass essential oil with water in a spray bottle. Or simply crush fresh leaves and rub them on exposed skin before heading outdoors!

17. Eliminates Body Odor

Struggling with body odor? Lemongrass might be just what you need! Its antimicrobial properties combat odor-causing bacteria while leaving behind a refreshing scent that masks unpleasant smells naturally.

You can use diluted lemongrass oil as a natural deodorant. Just apply it directly onto clean skin—its citrusy fragrance will keep you smelling fresh throughout the day without the harsh chemicals in commercial products!

18. Versatile Culinary Ingredient

Last but not least, let’s talk about how deliciously versatile lemongrass is! It adds a unique flavor profile to various dishes—especially in Asian cuisine—without piling on calories or unhealthy ingredients.

You can use fresh or dried lemongrass in soups like Tom Yum Goong or Tom Kha Gai (a creamy coconut soup), stir-fries, teas, marinades, and curries for an extra burst of flavor that’s also good for you!

Potential Side Effects and Risks

While generally safe when consumed as part of food or beverages like tea, there are some potential side effects associated with excessive consumption of lemongrass:

  • Gastrointestinal Issues: Consuming large amounts may cause stomach discomfort including nausea or diarrhea.
  • Pregnancy & Breastfeeding: While lemongrass is generally safe when consumed in culinary amounts, pregnant women should exercise caution. High doses of lemongrass or concentrated forms (like essential oils) may stimulate uterine contractions.
  • Drug Interactions: Lemongrass may interact with medications such as those used for diabetes or high blood pressure. You should consult healthcare providers if you’re on medication.
  • Allergic Reactions: Some people may experience allergic reactions such as itching or difficulty breathing if they are sensitive to grasses.
how to plant Lemongrass
how to plant Lemongrass

How to Growing Lemongrass at Home?

Lemongrass is an excellent addition to any home garden. Here is an easy way to grow lemongrass at home.

1. Choosing Your Lemongrass

  • Purchase fresh stalks from a grocery store or nursery. Look for ones with a thick base and visible green tops.
  • If buying seeds, ensure they are from a reputable source.

2. Propagating Lemongrass Stalks

Option 1: Water Propagation

  1. Cut the stalk about 2 inches from the base.
  2. Place the base in a glass of water, ensuring it’s submerged but not fully covered.
  3. Change the water every 2–3 days to prevent stagnation.
  4. After 1–2 weeks, roots will begin to grow. Once roots are about 2 inches long, it’s ready for planting.

Option 2: Direct Planting

  • Skip water propagation and plant the base directly into the soil. This method works best in warm climates.

3. Choosing the Right Location

  • For Outdoor Planting: Select a sunny spot with well-draining soil. Lemongrass doesn’t tolerate waterlogged conditions.
  • For Indoor Cultivation: Use a large pot (12–14 inches in diameter) placed near a sunny window or under grow lights.

4. Soil Preparation

  • Ideal Soil Type: Lemongrass prefers loamy soil with a neutral to slightly acidic pH (6.0–7.0).
  • Enhancing Soil: Mix compost or well-rotted manure into the soil to improve fertility and drainage.

5. Planting Lemongrass

  • Dig a hole twice as wide as the root ball.
  • Place the plant and backfill with soil, pressing gently to remove air pockets.
  • Water thoroughly after planting.

6. Watering Tips

  • Keep the soil consistently moist but not soggy. Overwatering can lead to root rot.
  • In hot climates, water 2–3 times a week. Reduce frequency during cooler months.

7. Fertilizing Lemongrass

  • Feed the plant every 4–6 weeks with a balanced fertilizer (10-10-10) or compost tea.
  • Avoid over-fertilizing, as it can lead to excessive leaf growth with less flavor.

8. Pruning and Harvesting

  • Pruning: Trim dead leaves and remove old stalks to encourage new growth.
  • Harvesting: Cut stalks close to the base when they are thick and about 12 inches tall.
  • Use fresh stalks immediately or freeze them for later use.

9. Pest and Disease Management

Common Pests:

  • Aphids: Spray plants with a mixture of water and mild soap.
  • Spider Mites: Wipe leaves with a damp cloth to remove mites.

Common Diseases:

  • Root Rot: Avoid overwatering and ensure proper drainage.
  • Leaf Blight: Remove infected leaves and apply a fungicide if necessary.

10. Winter Care

In colder climates, lemongrass may not survive outdoors. Follow these tips:

  • Container Plants: Bring them indoors before the first frost.
  • Outdoor Plants: Mulch heavily around the base to protect roots.
Common Lemongrass Problems
Common Lemongrass Problems

FAQs

1. How do you prepare lemongrass for cooking?

To prepare lemongrass, start by trimming off the tough, dry ends of the stalks. Remove the outer leaves until you reach the tender inner stalk.

You can use the whole stalk in soups or stews for flavoring; just remember to remove it before serving. For recipes that require minced lemongrass, finely chop the tender part of the stalk or pound it with a mortar and pestle to release its oils.

3. Can you eat lemongrass raw?

Yes, you can eat lemongrass raw, but it’s often quite tough and fibrous. It’s best used in small amounts in salads or as a garnish. Many people prefer to use it cooked, where it softens and releases its aromatic oils, enhancing the flavor of dishes.

3. What does lemongrass taste like?

Lemongrass has a distinct citrus flavor that is often described as a combination of lemon and mild ginger. Its aroma is fresh and lemony, making it a popular ingredient in various dishes, especially in Asian cuisine. The flavor can be quite strong, so it’s typically used in moderation.

4. How should I store fresh lemongrass?

Fresh lemongrass can be stored in the refrigerator for up to two weeks. Wrap the stalks in a damp paper towel and place them in a plastic bag to maintain moisture. Alternatively, you can freeze chopped lemongrass in ice cube trays with water or oil for longer storage.

 

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IN-THE-NEWS

FDA may outlaw food dyes ‘within weeks’: Bombshell move would affect candy, soda and cakes, revolutionize American diets

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The Food and Drug Administration will decide on a ban of certain food dyes in the coming weeks after receiving a petition to review the safety of Red 3, NBC News reports.

“With Red 3, we have a petition in front of us to revoke the authorization board, and we’re hopeful that in the next few weeks we’ll be acting on that petition,” Jim Jones, the deputy commissioner for human foods at the FDA, said during a Senate meeting this week, per NBC. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

According to the FDA, the agency has reviewed the safety of Red 3 —which is derived from petroleum and found snacks, beverages, candy and more — in food and drugs “multiple times” since it was first approved in 1969, but the petition has requested for the additive to be reviewed once more.

The post FDA may outlaw food dyes ‘within weeks’: Bombshell move would affect candy, soda and cakes, revolutionize American diets first appeared on .

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