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16 Benefits of Apple Cider Vinegar for kidneys

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Are you looking for a simple, natural way to support your kidney health? Have you heard about the potential benefits of apple cider vinegar (ACV) but aren’t sure where to start? Look no further! In this article, we’ll explore how ACV can help keep your kidneys functioning at their best and provide practical tips for incorporating it into your daily routine. We’ll also discuss important precautions and potential side effects to be aware of when using ACV.

What is Apple Cider Vinegar?

First, let’s cover the basics. Apple cider vinegar is made by fermenting crushed apples, which turns the fruit sugar into acetic acid. This process creates a tart, tangy liquid that is rich in beneficial compounds like acetic acid, enzymes, and probiotics.

ACV has been used for centuries as a natural remedy for various health issues, including digestive problems, skin conditions, and weight management. In recent years, research has also suggested that ACV may have specific benefits for kidney health…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

 Apple Cider Vinegar for kidneys

16 Benefits of Apple Cider Vinegar for Kidneys

1. Balances pH Levels

One of the most important benefits of apple cider vinegar for the kidneys is its ability to balance pH levels in the body. The kidneys play a crucial role in maintaining the body’s acid-base balance. When this balance is disrupted, it can lead to various health problems.

The ideal pH level for the body is slightly alkaline, with a range of 7.35 to 7.45. When the body becomes too acidic, it can lead to metabolic acidosis, which can cause damage to the kidneys and other organs. By consuming apple cider vinegar regularly, you can help maintain a healthy pH balance in the body and protect your kidneys from damage.

2. Reduces Inflammation

Inflammation is a common problem that can affect the kidneys and lead to various health issues, including chronic kidney disease. Apple cider vinegar has anti-inflammatory properties that can help reduce inflammation in the body and protect the kidneys from damage.

The acetic acid in ACV has been shown to suppress the activity of pro-inflammatory enzymes and cytokines.  Additionally, ACV contains antioxidants like chlorogenic acid, caffeic acid, and catechin. This can help neutralize free radicals and reduce oxidative stress in the body.

3. Improves Digestion

Good digestion is essential for maintaining healthy kidneys. When the digestive system is not functioning properly, it can lead to the accumulation of toxins in the body. Apple cider vinegar can help improve digestion by stimulating the production of digestive enzymes and promoting the growth of beneficial gut bacteria.

Plus, ACV contains prebiotics, which are a type of fiber that feeds the beneficial bacteria in the gut. By promoting the growth of these bacteria, ACV can help improve digestion and reduce the risk of digestive issues like bloating, constipation, and diarrhea.

Additionally, the acetic acid in ACV can help stimulate the production of stomach acid. This is necessary for proper digestion and nutrient absorption.(Source).

4. Lowers Blood Sugar Levels

High blood sugar levels can damage the kidneys over time, leading to diabetic nephropathy. Apple cider vinegar has been shown to help lower blood sugar levels by improving insulin sensitivity.

“As a diabetic, I’m always looking for ways to manage my blood sugar levels naturally. I started taking apple cider vinegar before meals, and I’ve noticed a significant improvement in my blood sugar control. My doctor is impressed with my progress, and I feel better overall.” – Mark

A study published in the Journal of Functional Foods found that consuming vinegar with a high-carb meal can reduce post-meal blood sugar levels by up to 34%. Another study published in the Journal of Diabetes Research found that consuming 2 tablespoons of ACV before bedtime can reduce fasting blood sugar levels by up to 6%. (Source).

5. Detoxifies the Body

The kidneys are responsible for filtering toxins out of the body, but sometimes they can become overwhelmed. Apple cider vinegar can help support the body’s natural detoxification processes by promoting the elimination of toxins through urine and sweat.

ACV contains antioxidants and enzymes that can help break down toxins in the body and facilitate their elimination. Additionally, the acetic acid in ACV can help promote the production of glutathione. This is a powerful antioxidant that plays a crucial role in the body’s detoxification processes.

6. Prevents Kidney Stones

Kidney stones are a painful and common problem that can cause significant damage to the kidneys if left untreated. Apple cider vinegar can help prevent the formation of kidney stones and reduce the concentration of minerals that can crystallize and form stones.

A study published in the Journal of Urology found that consuming 2 tablespoons of ACV per day can reduce the risk of kidney stone formation by up to 50%. The acetic acid in ACV can help dissolve calcium deposits and prevent them from forming into stones.

Apple Cider Vinegar Products and Varieties
Apple Cider Vinegar Products and Varieties

7. Reduces Blood Pressure

High blood pressure is a major risk factor for kidney disease. Apple cider vinegar has been shown to help lower blood pressure by improving the elasticity of blood vessels and reducing the workload on the heart and kidneys.

A study found that consuming 2 tablespoons of ACV per day for 12 weeks can significantly reduce systolic blood pressure in people with hypertension. In addition, acetic acid in ACV can help relax blood vessels and improve blood flow. This can help lower blood pressure and reduce the risk of kidney damage.

8. Boosts Immune Function

A strong immune system is essential for maintaining healthy kidneys. Apple cider vinegar contains various vitamins, minerals, and antioxidants. This can help boost immune function and protect the body from infections and diseases that can harm the kidneys.

ACV is rich in vitamin C, which is a powerful antioxidant that can help stimulate the production of white blood cells and enhance immune function. Additionally, the prebiotics in ACV can help promote the growth of beneficial gut bacteria, which play a crucial role in regulating immune function.

9. Promotes Weight Loss

Obesity is a significant risk factor for kidney disease, as it can lead to high blood pressure, diabetes, and other health problems that can damage the kidneys. Apple cider vinegar has been shown to help promote weight loss by reducing appetite, increasing metabolism, and improving insulin sensitivity.

A study found that consuming 2 tablespoons of ACV per day for 12 weeks can significantly reduce body weight. in addition, acetic acid in ACV can help suppress appetite and increase feelings of fullness. This can lead to reduced calorie intake and weight loss.(Source)

10. Reduces Acid Reflux

Acid reflux is a common digestive problem that can cause damage to the esophagus and increase the risk of kidney damage. Apple cider vinegar can help reduce acid reflux by balancing stomach acid levels and improving digestion.

While it may seem counterintuitive to consume an acidic substance like ACV to reduce acid reflux, the acetic acid in ACV can actually help balance stomach acid levels and prevent the backflow of acid into the esophagus.

Additionally, the prebiotics in ACV can help promote the growth of beneficial gut bacteria. This can improve digestion and reduce the risk of acid reflux.

11. Improves Nutrient Absorption

Proper nutrient absorption is essential for maintaining healthy kidneys. Apple cider vinegar can help improve nutrient absorption by increasing the acidity of the stomach and promoting the production of digestive enzymes.

The acetic acid in ACV can help increase the acidity of the stomach, which is necessary for proper digestion and nutrient absorption. Additionally, ACV contains enzymes like amylase, cellulase, and lipase. This can help break down carbohydrates, fiber, and fats, respectively, and improve nutrient absorption.

12. Reduces Fatigue

Fatigue is a common symptom of kidney disease, as the kidneys play a crucial role in regulating energy levels in the body. Apple cider vinegar can help reduce fatigue and support the body’s natural detoxification processes. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

The B vitamins in ACV, particularly vitamin B12, can help boost energy levels and reduce fatigue. Additionally, the acetic acid in ACV can help improve insulin sensitivity and regulate blood sugar levels. This can help prevent energy crashes and reduce fatigue.

13. Prevents Urinary Tract Infections

Urinary tract infections (UTIs) are a common problem that can lead to kidney damage if left untreated. Apple cider vinegar has antibacterial properties that can help prevent the growth of harmful bacteria in the urinary tract and reduce the risk of UTIs.

The acetic acid in ACV can help create an acidic environment in the urinary tract. This can prevent the growth of harmful bacteria like E. coli and Staphylococcus aureus. Additionally, the prebiotics in ACV can help promote the growth of beneficial bacteria in the gut.

14. Improves Skin Health

The health of your skin is often a reflection of the health of your internal organs, including the kidneys. Apple cider vinegar can help improve skin health by balancing pH levels, reducing inflammation, and promoting the elimination of toxins through sweat.

The acetic acid in ACV can help balance the pH levels of the skin and reduce the risk of skin infections. Additionally, the antioxidants in ACV can help reduce inflammation and oxidative stress in the skin.

Best Apple Cider Vinegar and Honey Drink Recipe
Best Apple Cider Vinegar and Honey Drink Recipe

15. Reduces Bad Breath

Bad breath can be a sign of poor kidney function, as the kidneys play a role in eliminating toxins from the body. Apple cider vinegar can help reduce bad breath by balancing pH levels in the mouth and promoting the growth of beneficial bacteria.

The acetic acid in ACV can help kill harmful bacteria in the mouth that can cause bad breath. Additionally, the prebiotics in ACV can help promote the growth of beneficial bacteria in the mouth. This can help freshen your breath and reduce the risk of tooth decay and gum disease.

How to Incorporate Apple Cider Vinegar into Your Diet?

Now that you understand the potential benefits of ACV, let’s explore some easy and practical ways to incorporate it into your daily routine.

1. ACV and Water

The simplest way to consume ACV is to mix it with water. Here’s how:

  • Mix 1-2 tablespoons of raw, unfiltered ACV with 8 ounces of water.
  • Optionally, add a touch of honey or stevia to improve the taste.
  • Drink this mixture 1-2 times per day, preferably before meals.

Tip: Start with a smaller amount of ACV and gradually increase the dosage as your body adjusts to the taste and acidity.

2. ACV Salad Dressing

ACV makes an excellent base for a tangy and nutritious salad dressing. Here’s a simple recipe:

  • In a small bowl, whisk together 1/4 cup of ACV, 1/2 cup of olive oil, 1 minced garlic clove, 1 teaspoon of Dijon mustard, and salt and pepper to taste.
  • Drizzle this dressing over your favorite salad for a flavorful and healthy meal.

Tip: Experiment with different herbs and spices to create your own unique ACV dressing blends.

3. ACV Smoothies

Adding ACV to your smoothies is a tasty way to enjoy its benefits. Here’s how:

  • Blend your favorite fruits, vegetables, and liquid base (e.g., almond milk or coconut water) as usual.
  • Add 1-2 tablespoons of ACV to the blender and mix until combined.
  • Enjoy your nutrient-packed, ACV-infused smoothie!

Tip: Pair ACV with naturally sweet ingredients like berries, mango, or bananas to balance out the tartness.

4. ACV Tea

For a warm and comforting way to consume ACV, try making an ACV tea:

  • In a mug, mix 1-2 tablespoons of ACV with 8 ounces of warm water.
  • Add a slice of lemon, a sprinkle of cinnamon, and a touch of honey for flavor.
  • Stir well and enjoy your soothing ACV tea.

Tip: This ACV tea is particularly comforting during cold and flu season, as it may help boost your immune system.

5. ACV Marinades

ACV makes an excellent marinade for meat, poultry, and vegetables. Here’s a basic recipe:

  • In a large bowl, whisk together 1/2 cup of ACV, 1/4 cup of olive oil, 2 minced garlic cloves, 1 tablespoon of dried herbs (e.g., rosemary or thyme), and salt and pepper to taste.
  • Add your protein or vegetables to the bowl and coat evenly with the marinade.
  • Cover and refrigerate for at least 30 minutes (or up to 8 hours for tougher cuts of meat) before cooking.

Tip: ACV marinades work particularly well with chicken, pork, and hearty vegetables like mushrooms and eggplant.

Precautions and Potential Side Effects

While ACV offers many potential benefits for kidney health, it’s important to be aware of some precautions and possible side effects:

1. Tooth Enamel Erosion

The acidity of ACV can erode tooth enamel over time if consumed undiluted. To minimize this risk, always dilute ACV with water before drinking, and consider using a straw to limit contact with your teeth.

2. Low Potassium Levels

Consuming large amounts of ACV, especially long-term, may lead to low potassium levels (hypokalemia). If you have pre-existing kidney problems or take medications that affect potassium levels, consult your healthcare provider before using ACV.

3. Digestive Issues

For some people, the acidity of ACV can worsen symptoms of acid reflux, stomach ulcers, or other digestive problems. If you experience discomfort after consuming ACV, reduce the amount or discontinue use.

4. Skin Irritation

Applying undiluted ACV directly to the skin can cause burns or irritation. Always dilute ACV with water before using it topically, and discontinue use if you experience any adverse reactions.

5. Drug Interactions

ACV may interact with certain medications, such as diuretics, laxatives, and diabetes drugs. If you take any medications, consult your healthcare provider before incorporating ACV into your routine.

Frequently Asked Questions

1. Is apple cider vinegar safe for everyone?

While ACV is generally safe for most people, it can interact with certain medications and may not be suitable for everyone. If you have pre-existing kidney problems or are taking medications, it’s always best to talk to your doctor before starting any new supplement regimen.

2. How much apple cider vinegar should I take per day?

The recommended dosage of ACV varies depending on the method of consumption. Generally, it’s safe to consume 1-2 tablespoons of ACV diluted in water before meals, or 1 tablespoon added to smoothies or juices daily. If taking supplements, follow the package instructions.

3. Can apple cider vinegar cure kidney disease?

While ACV can support kidney health and help prevent the development of kidney problems, it is not a cure for kidney disease. If you have been diagnosed with kidney disease, it’s important to work closely with your doctor to manage your condition and follow their recommended treatment plan.

4. What type of apple cider vinegar is best?

When choosing an ACV, look for a raw, unfiltered variety that contains the “mother” – a cloudy substance that contains beneficial enzymes and probiotics. Avoid ACV that has been pasteurized or filtered, as this process can destroy some of the beneficial compounds.

5. Can I drink apple cider vinegar straight?

Drinking undiluted ACV can be harsh on the throat and digestive system. It’s best to dilute ACV with water or another liquid before consuming it. Start with a small amount (1-2 teaspoons) and gradually work up to 1-2 tablespoons per day, always diluted in a glass of water.

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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