HEALTH & LIFESTYLE

This is what happens to the body when you drink milk tea every day

Published

2 weeks ago

June 22, 2024

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Do you love drinking your favourite masala chai daily? Here’s how it is impacting your body

Tea is full of antioxidants (Source: Freepik)

Tea made with milk is a delightfully creamy and fragrant beverage that has become a staple in many cultures around the world, including India. This beloved drink has legions of devoted fans who can’t start their day without it.

But what happens to your body when you make milk tea a daily ritual? Ipsita Chakraborty, senior nutritionist at Hungry Koala says, “Thanks to the calcium in milk, your bones might get a little stronger. This is especially helpful as you get older and want to avoid osteoporosis. The caffeine in tea can help you feel more alert and focused. It’s like a gentle nudge for your brainpower. Tea is also full of antioxidants, which are like tiny shields protecting your cells from damage.”

However, for some people, milk and tea every day don’t mix well in the gut. This can lead to bloating, gas, and indigestion. Many milk teas are packed with sugar and calories. Too much of this sweet treat can lead to weight gain and potentially increase your risk of type 2 diabetes. Additionally, excessive caffeine can make you want to visit the toilet more, which could leave you dehydrated if you’re not drinking enough water…Click Here To Continue Reading>> …Click Here To Continue Reading>>

How does the caffeine content in milk tea affect body, especially when consumed every day?

The caffeine in milk tea is a double-edged sword, says Chakraborty. “When consumed daily, it can give you a quick pick-me-up and help you concentrate better. But too much caffeine can also lead to anxiety, restlessness, and make it hard to fall asleep.”

Specific nutrients or compounds in milk tea that can impact digestion or metabolism

The ingredients in milk tea can affect your digestion and how your body uses energy in the following ways, as stated by Chakraborty:

Calcium and Vitamin D: These milk nutrients are essential for healthy bones and could even help your metabolism run smoothly.

Antioxidants: They protect your cells from damage.

Tannins: If you’re not careful, too much of these tea compounds could mess with your body’s ability to absorb iron. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Thanks to the calcium in milk, your bones might get a little stronger. (Source: Freepik)

Can daily consumption of milk tea contribute to weight gain or other metabolic issues?

Chakraborty agrees that daily milk tea could make it harder to maintain a healthy weight. “Many milk teas are calorie bombs packed with sugar. Regularly drinking these can tip the scales in the wrong direction and raise your risk of health problems like type 2 diabetes.”

The sugar rush from milk tea can wreak havoc on your blood sugar levels, she informs, making them go up and down quickly. Over time, this could contribute to insulin resistance and diabetes.

The combination of sugar and fat in milk tea might encourage your body to store fat, especially around your belly.

What regular milk tea drinkers should keep in mind

Milk tea can be a delicious and enjoyable treat, but it’s important to be mindful of how often you drink it and what kind you choose. To keep things healthy, Chakraborty recommends the following:

* Moderation is Key: Don’t overdo it.

* Choose Wisely: Opt for unsweetened or lightly sweetened versions whenever possible.

* Keep yourself hydrated: Make sure you’re drinking plenty of water alongside your milk tea to stay properly hydrated.

* Listen to Your Gut: If you experience any digestive discomfort, cut back on milk tea or try a different kind.

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HEALTH & LIFESTYLE

Sweet and Spicy: The Incredible Benefits of Mixing Cloves with Honey

Published

4 hours ago

July 4, 2024

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In the realm of natural health remedies, the combination of cloves and honey stands out for its unique blend of flavor and benefits. Each ingredient is powerful on its own, but together, they create a synergy that can enhance your wellness in surprising ways. Here’s why incorporating a daily dose of cloves mixed with honey into your routine can be a game-changer for your health…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1. Boosts Immune System:

Cloves are packed with antioxidants and have antimicrobial properties, which can help fight off pathogens and protect the body from infections. Honey, a natural antibacterial agent, enhances this protective effect. Together, they form a first line of defense against common illnesses.

2. Improves Digestion:

Both honey and cloves are known for their ability to aid digestion. Honey is a prebiotic, which means it nurtures the good bacteria in the gut. Cloves, on the other hand, can help reduce bloating and settle digestive disturbances. This combination is particularly soothing after a large meal.

3. Reduces Inflammation:

Cloves contain eugenol, a compound with potent anti-inflammatory properties. Honey complements this by also acting as an anti-inflammatory agent. Regular consumption can help alleviate chronic inflammation, a root cause of many serious diseases.

4. Dental Health:

Eugenol in cloves is also excellent for dental care. It not only reduces gum pain but also limits bacterial growth in the mouth. Mixed with honey, it can be applied to the gums or used as a mouthwash to reduce pain and infection.

5. Antioxidant Rich:

Both cloves and honey are rich in antioxidants, which combat free radicals in the body. This can lead to reduced oxidative stress and a lower risk of chronic diseases. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

6. Natural Pain Reliever:

The combination of honey and cloves works as a natural pain reliever. It’s especially effective for sore throats and headaches. A teaspoon can soothe the throat or calm a headache naturally without the need for over-the-counter medications.

7. Enhances Skin Health:

Applied topically, this mix can reduce skin inflammation, treat acne, and improve overall skin health due to its antibacterial and soothing properties.

To enjoy these benefits, simply mix a teaspoon of ground cloves with a tablespoon of honey each day. You can consume it directly, or add it to warm water or tea for a comforting beverage. This delightful mixture not only improves health but also warms the spirit with its rich, spicy-sweet flavor. Embrace this simple, natural remedy and feel the difference in your daily life!

The post Sweet and Spicy: The Incredible Benefits of Mixing Cloves with Honey appeared first on Timeless Life.

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HEALTH & LIFESTYLE

Beetroot & Carrot Juice Made Easy: No Juicer Required!

Published

12 hours ago

July 4, 2024

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If you’re looking for a delicious way to boost your vitality, beetroot and carrot juice is a fantastic option. This vibrant juice is not only bursting with nutrients but also incredibly simple to prepare at home using just a blender. No need for a juicer! Here’s how you can whip up this healthy, easy-to-make drink in no time.

Benefits of Beetroot and Carrot Juice

Beetroot and carrot are known for their health-enhancing properties. Beetroot is rich in iron, potassium, and vitamin C, and is famous for its ability to support blood flow and lower blood pressure. Carrots are a great source of beta-carotene, fibers, vitamin K1, and antioxidants, making them excellent for eye health and immune support. Combining these two vegetables not only creates a tasty beverage but also a powerful nutrient cocktail…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Ingredients

To make two servings of this wholesome juice, you will need:

2 medium beetroots
4 large carrots
1-2 inches of fresh ginger (optional, for a spicy kick)
Water (to help blend the mixture)
Ice cubes (optional, for serving)
Lemon juice (optional, for added zest)

Equipment

Blender
Fine mesh strainer or cheesecloth
Large bowl
Spoon
Serving glasses

For illustration purposes only

Instructions

1. Prepare the Vegetables:

Wash the beetroots and carrots thoroughly to remove any dirt and pesticides. Peel them if they’re not organic.
Roughly chop the beetroots, carrots, and ginger into chunks. Smaller pieces blend more easily.

2. Blending:

Place the chopped vegetables and ginger into the blender.
Add enough water to cover the bottom of the blender (about half a cup), which will help in achieving a smooth blend.
Blend on high until everything is finely pureed.

3. Straining the Juice:

Place your strainer or cheesecloth over a large bowl.
Pour the blended mixture through the strainer, using a spoon to press down and extract as much juice as possible.
Continue to strain until all liquid is extracted, and only pulp remains.

4. Finishing Touches:

If desired, squeeze some fresh lemon juice into the strained juice for an extra zing.
Serve the juice over ice cubes for a refreshing drink.

Storage Tips

This juice is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Make sure it’s in a sealed container to maintain its nutritional value and freshness. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Conclusion

Making your own beetroot and carrot juice at home is not only cost-effective but also a fun and easy way to add more nutrients to your diet. This juice is perfect for a morning boost or an afternoon pick-me-up. Enjoy the natural sweetness and health benefits of these amazing vegetables any day of the week!

The post Beetroot & Carrot Juice Made Easy: No Juicer Required! appeared first on Timeless Life.

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HEALTH & LIFESTYLE

Pour Vinegar on Your Feet and Watch What Happens: A Genius Trick!

Published

12 hours ago

July 4, 2024

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Vinegar is a versatile household item with many uses, but did you know that pouring it on your feet can bring a host of benefits? This simple and genius trick can address various foot issues and leave your feet feeling refreshed and rejuvenated. Here’s why you should consider adding vinegar to your foot care routine and what you can expect…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Why Vinegar?

Vinegar, especially apple cider vinegar, is rich in acetic acid, which gives it strong antibacterial, antifungal, and deodorizing properties. It’s been used in traditional medicine for centuries to treat various ailments, and its benefits extend to foot care as well.

Benefits of Using Vinegar on Your Feet:

1. Fights Foot Odor: Vinegar’s natural antibacterial properties can help eliminate the bacteria that cause foot odor. Soaking your feet in a vinegar solution can leave them smelling fresh and clean.

2. Treats Athlete’s Foot: The antifungal properties of vinegar make it an effective remedy for athlete’s foot. Regular vinegar soaks can help combat the fungus and soothe itching and irritation.

3. Softens Calluses and Dry Skin: Vinegar can help soften tough calluses and dry skin on your feet. The acetic acid gently exfoliates, leaving your feet smoother and softer after a soak.

4. Soothes Sore Feet: After a long day, soaking your feet in a vinegar solution can provide relief from soreness and fatigue. The soothing properties of vinegar can help reduce inflammation and relax tired muscles. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

For illustration purposes only

How to Use Vinegar for Foot Care:

1. Prepare the Solution: In a basin or large bowl, mix one part vinegar with two parts warm water. You can use either white vinegar or apple cider vinegar.

2. Soak Your Feet: Submerge your feet in the solution and soak for 15-20 minutes. Make sure the water covers your feet completely.

3. Rinse and Dry: After soaking, rinse your feet with clean water and dry them thoroughly. You can follow up with a moisturizer to keep your feet hydrated.

Additional Tips:

Regular Use: For best results, incorporate vinegar foot soaks into your routine a few times a week.
Add Essential Oils: For an extra touch of relaxation, add a few drops of essential oils like lavender or tea tree oil to the vinegar solution.
Consult Your Doctor: If you have any skin conditions or allergies, it’s always a good idea to consult your healthcare provider before trying new remedies.

Conclusion:

Pouring vinegar on your feet is a simple and effective trick that can bring numerous benefits, from fighting foot odor to treating athlete’s foot and softening calluses. This easy remedy is a fantastic addition to your foot care routine, leaving your feet feeling fresh, soft, and rejuvenated. Give it a try and watch what happens—you might be pleasantly surprised by the results!

The post Pour Vinegar on Your Feet and Watch What Happens: A Genius Trick! appeared first on Timeless Life.

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