HEALTH & LIFESTYLE

Incredible Health Benefits of Dates for Both Men and Women

Published

5 months ago

June 26, 2024

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Dates are an excellent natural sweetener. They are believed to have originated in Iran, although the Egyptians already made wine from them.

Dates are a tropical fruit grown on a date palm tree in small bunches. Scientifically known as Phoenix dactylifera, it is the tastiest and most nutritious fruit. It has a dark brown skin, soft flesh and is exceptionally sweet.

Whenever you have a craving for something sweet, instead of resorting to candy or sugar, opt for dates. They are just as sweet and much better for you.
Nutritional value of dates

Dates are very nutritious, especially dried dates. Dried dates are rich in calories, especially carbohydrates (74 grams). They also contain several essential vitamins and minerals, as well as fibre. Dates are famous for their rich concentration of antioxidants, which can be beneficial for heart and lung health, making them one of the most suitable heart-healthy foods.
The benefits of dates are:

According to experts at Healthline – Dates contain several nutrients that provide various health benefits to your body, from lowering cholesterol to bone health.

Lowers cholesterol

Dates should be included in your diet as they can instantly lower cholesterol and help control your weight.
Rich in disease-fighting antioxidants

Dates provide various types of antioxidants to treat different diseases. Antioxidants protect cells from free radicals that can cause harmful reactions in the body and lead to disease. Dates are rich in antioxidants including:

Carotenoids – This is very beneficial for heart health. It also reduces the risk of eye disorders.

Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown it to be useful in reducing the risk of diabetes, Alzheimer’s disease and certain cancers.

Phenolic acid – Has anti-inflammatory properties and helps reduce the risk of some cancers and heart problems.
Strengthens bones

Dates are rich in copper, selenium and magnesium, important nutrients for maintaining healthy bones and preventing bone-related disorders. It is also rich in vitamin K, which helps regulate blood clotting and metabolise bones…Click Here To Continue Reading>> …Click Here To Continue Reading>>

People suffering from osteoporosis are more prone to bone fractures. Dates can strengthen bones and make them stronger.

Promotes brain health

Each date contains choline, a B vitamin that is very beneficial for the learning process and memory, especially in children with Alzheimer’s disease. Regular consumption of dates has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer’s and improved cognitive performance in older people.

Dates are also helpful in reducing inflammation and preventing the formation of plaques in the brain, which is important in preventing Alzheimer’s disease.
Improves digestive health

Dates are high in natural fibre, with almost 8 g of fibre in 100 g of dates. This natural fibre helps to regularise bowel movements and improve overall digestive health. Normal, healthy digestion also has a cascading effect of improving the body’s other systems, such as better absorption of nutrients, improved liver and kidney health and also keeps you mentally relaxed. In addition, regular consumption of dates can help you avoid or even alleviate constipation and the many problems that come with it.
Helps detoxify the body

Dates and date extracts support liver health and also help prevent liver fibrosis. By supporting healthy liver function, dates allow the body to detoxify naturally, as the liver performs the task of keeping waste and harmful substances out of the body. Liver fibrosis is significantly reduced with regular consumption of date extract, which reduces the risk of developing liver cirrhosis.

Controls diabetes READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Diabetes mellitus is one of the most common diseases. Most of the time, diabetes is treated with various oral diabetic medications and insulin supplements. Research suggests that dates are helpful in reducing blood sugar and fat levels.

It may increase insulin production and also help reduce the rate of glucose absorption in the gut. This may help reduce the risk of getting diabetes.
Satisfy your sweet tooth

Dates are the sweetest fruit with natural sugar content. It can reduce your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar because of its sweetness. So, the next time you think of eating something sweet, you can think of dates.
Improves skin

Dates are an excellent source of vitamin C and D which helps in maintaining the elasticity of the skin and keeps it smooth. Dates also have anti-ageing properties and prevent melanin build-up.
Helps with weight loss

Consuming dates every morning on an empty stomach before your workout can help keep you feeling good, give you a burst of energy and thus aid healthy weight loss. This is because dates are high in fibre, which slows absorption in the large intestine.

This makes you feel fuller for longer hours, reducing the need to eat more food, which equals more calories. The more calories you eat, the more you need to burn. Similarly, you can also gorge on 6-7 dates between your big meals as a healthy but satisfying snack. Dates can also boost metabolism by reducing the manufacture of short-chain fatty acids.

Solves insomnia

The other health benefits of dates include helping to deal with insomnia. If you have been suffering from insomnia for many months and are thinking of buying over-the-counter medication, you should stop for a moment and try a quick and easy home remedy with just a few ingredients to solve the problem naturally.

Make a drink with dates, fox nuts and milk all mixed together and drink it before bedtime. Try it for a couple of weeks and notice the difference.
Improves heart health

A handful of dates a day can improve your heart health. Dates have antioxidant properties that help prevent the formation of atherosclerosis and prevent heart disease.

There are some other benefits of dates, especially in men and women. They are as follows:

Improve sexual health in men – Dates have been consumed for years as a fabulous food that also enriches men’s sexual health. Some research claims that dates can improve your sexual stamina.

Increase sperm count – Dates contain flavonoids and estradiol which have positive effects on increasing sperm count and sperm quality.
Benefits of dates for women

Combats iron deficiency – According to studies it has been found that women are naturally more prone to suffer from low haemoglobin in the body. If you are suffering from an iron deficiency you should consider incorporating dates into your daily diet rather than buying iron supplements.

Consuming natural foods rich in iron is always the best option rather than taking supplements or medicines. For adequate nutrition, take about 100 grams of dates a day, which is equivalent to about 4 servings.

Promotes natural childbirth – Eating dates in late pregnancy can make childbirth easier for you. It promotes cervical dilatation and reduces the need to induce labour. Dates successfully mimic the action of oxytocin and cause the natural contraction of the uterine muscle during labour.

Dates also have a compound called tannin that also helps facilitate uterine contractions during labour.

Prevent piles during pregnancy – Piles are the most common problem during pregnancy due to poor fibre intake. Dates are an incredible source of fibre. They can help reduce the risk of piles during pregnancy.
Bone health after menopause

Research shows that bone loss in post-menopausal women can be reduced by increasing potassium intake. One dried date provides a large amount of potassium and other nutrients. Scientists believe that a high potassium intake protects bone mass by reducing the amount of calcium excreted by the kidneys.

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HEALTH & LIFESTYLE

3 Reasons Why People Die In Their Sleep: Please Do Not Ignore

Published

2 weeks ago

November 5, 2024

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Getting adequate shut-eye is crucial to your health, and that much should go without saying. However, it could be unhealthy to sleep too little. When you lay your head down for the night, a lot of bad things can happen to you.

Have you ever wondered what causes individuals to pass away peacefully during their sleep? It is a phenomenon that has intrigued scientists, doctors, and the general public alike. In this blog post, we delve into the five most common reasons why people may unfortunately die in their sleep…Click Here To Continue Reading>> …Click Here To Continue Reading>>

While this topic may seem morbid, understanding these causes can help shed light on certain health risks, encourage awareness, and encourage proactive measures to prevent such circumstances. So, let’s explore the various factors that can lead to these unexpected occurrences.

5 Reasons Why People Die in Their Sleep

1. Cardiac Arrest: A Silent Culprit

Cardiac arrest is one of the most prevalent causes of sudden death during sleep. It occurs when the heart’s electrical system malfunctions, resulting in a sudden loss of blood flow to the brain and other vital organs. Factors like age, family history, lifestyle choices, such as smoking and unhealthy diets, and underlying medical conditions can all contribute to an increased risk of cardiac arrest during sleep.
Factors Leading to Cardiac Arrest

a. Age and Genetics: The Silent Influencers

As individuals age, the risk of cardiac arrest, especially during sleep, increases. Family history also plays a role, as genetic predispositions can make some individuals more susceptible to experiencing cardiac issues. It is crucial to be aware of these factors, as prevention and early detection can significantly reduce the risk.

b. Lifestyle Choices: Pushing the Boundaries

Poor lifestyle choices, such as smoking, excessive alcohol consumption, lack of physical activity, and an unhealthy diet, can heighten the risk of cardiac arrest during sleep. Adopting a heart-healthy lifestyle can significantly minimize the occurrence of such incidents. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Obstructive Sleep Apnea: Breathing Troubles

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by breathing difficulty during sleep. People with OSA experience temporary blockages in their airways, leading to frequent interruptions in their breathing patterns. Severe cases of OSA can result in a decrease in oxygen levels, causing stress on the heart and an increased likelihood of heart-related health issues.
Contributing Factors to Obstructive Sleep Apnea

a. Obesity: A Weighty Matter

Obesity is a major contributing factor to OSA. Excess weight, particularly around the neck and throat area, narrows the airways and can lead to frequent breathing disruptions during sleep. Maintaining a healthy weight through proper diet and exercise is essential in reducing the risk of OSA-related fatalities during sleep.

b. Untreated Snoring: A Warning Sign

Persistent snoring can be an indicator of an underlying health issue, including OSA. Failing to address chronic snoring can lead to severe complications and fatal outcomes during sleep. Seeking medical advice and undergoing necessary diagnostic tests can facilitate early detection and appropriate treatment.

Conclusion

While passing away peacefully during sleep is relatively rare, understanding the potential causes can help safeguard against potential health risks. By acknowledging the importance of leading a healthy lifestyle, being aware of our family history, and heeding warning signs like chronic snoring, we can take proactive measures to minimize the possibility of experiencing these unfortunate circumstances. Remember, prevention and early detection are key in maintaining overall well-being and longevity. Stay informed, take care of your health, and give yourself the best chance of a restful night’s sleep!

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HEALTH & LIFESTYLE

When You Drink Hot Water Every Day, This Is What Happens To Your Body

Published

2 weeks ago

November 5, 2024

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Have you ever given any thought to what would happen to your body if you continually subjected it to the effects of drinking hot water? When everything is taken into account, we are aware that water is important for the body to keep adequately hydrated and that it accounts for sixty percent of the human adult body (via USGS). Water makes up sixty percent of the human adult body. Who would have thought, though, that the temperature at which you consume it plays a role in the kinds of health benefits you gain from it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

As a result of the fact that Tom Cruise’s relationship with Suri has been lately brought to light in a variety of different ways.

However, drinking water that has been brought to a boil on a frequent basis offers a variety of additional health benefits, which your body may be prevented from taking advantage of if you drink cold water instead of water that has been brought to a boil. People have a propensity, when they think about drinking water, to picture themselves in a position in which they are sipping some water that is really cold while basking in the warmth of the late spring sun or relishing in the virus-like sensation of it after a particularly tough twisting class. This is because people have a tendency to picture themselves in scenarios in which they are partaking in activities that involve extreme temperatures. Drinking warm water first thing in the morning is recommended by medical professionals, as stated by Stella Metsovas, a professional nutritionist, who explains why this is the case. Medical Daily has been provided with this information. In point of fact, and to some degree one is taken aback by this revelation, access to this kind of information has been available for a significant amount of time now. According to Reader’s Digest, both Chinese and Indian physicians encourage drinking this steaming hot beverage first thing in the morning to get the most out of the day due to the many excellent benefits it has on one’s health. This is because traditional Chinese medicine and Indian medicine both believe that drinking this beverage in the morning helps one get the most out of the day.

Therefore, would you be so kind as to elaborate on what you mean by that? If you drink hot water on a regular basis, your body will experience these effects, which are something that may be expected.

There is some evidence that lowering your blood pressure can be accomplished by drinking hot water on a regular basis. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In this difficult environment, there is a clear approach for being able to stretch less, and it all starts with establishing a daily appreciation for water. This is the first step in the process. Dietitian Amanda Carlson, who is also a qualified dietitian, is of the opinion that individuals can benefit from keeping an adequate level of hydration in order to experience reduced levels of anxiety. If you don’t give your body the liquids it needs, you’re adding extra weight to it, and your body will react to this by acting erratically.

According to Healthline, consuming hot water reduces the activity of your focus sensory system, which is responsible for determining how your brain reacts when it is subjected to pressure. According to the American Psychological Association, not getting enough water can cause confusion in the central nervous system, which can trigger a vicious loop that never comes to an end. It is actually easier to become dehydrated when you are under pressure, as your pulse will be higher than normal, and you will be breathing more actively than usual, says Renee Melton, MS, RD, LD, who is the head of nutrition at Sensei. This is because your pulse will be higher when you are under strain. WebMD received this information from another source. Therefore, if you truly want to get rid of the problem the next time it comes up, you might want to consider the alternative of continuously drinking hot water.

Regularly consuming water that has been heated to a boil has the ability to reduce the amount of physical pain and suffering that individual is experiencing

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HEALTH & LIFESTYLE

Place this leaf in every corner of your house and you will not see cockroaches again

Published

2 weeks ago

November 5, 2024

1oo9t

Cockroaches are notorious and unsightly pests that are commonly associated with waste and dirt. However, they can also be found in homes, making their way into the closets and bedrooms.

Their ability to adapt and survive is remarkable, allowing them to thrive in various environments around the world. Cockroaches are incredibly resilient creatures, capable of withstanding high levels of radiation and surviving for over a month without food. As omnivores, they can consume both plant-based foods and other animals, which explains their ubiquitous presence as they scavenge for sustenance…Click Here To Continue Reading>> …Click Here To Continue Reading>>

In addition to feeding on garbage, cockroaches leave chemical trails through their feces. This serves as a form of communication, enabling them to locate sources of water and food. It is this behavior that leads to their establishment in specific areas. Despite their ability to squeeze through tiny openings and endure long periods without sustenance, they often enter homes through bags, boxes, and even gaps under doors.

If you’re looking to eliminate cockroaches that have invaded your home, I recommend a highly effective method that is safe, especially if you have young children or pets. Bay leaves serve as an excellent natural repellent for cockroaches. While they may not kill the pests, the strong odor emitted by the leaves is unbearable for them, driving them away quickly. Placing bay leaf branches in every corner of the house is recommended.

Specifically, putting ten bay leaves in the kitchen will prevent cockroaches from roaming around. Bay leaves are particularly suitable for areas where food is stored, such as the kitchen or pantry, as they are safe and non-toxic. Additionally, I suggest placing bay leaves in your garden, especially if you have pets. This way, you can eliminate cockroaches without worrying about the safety of your children or pets. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Whether you use fresh or dried bay leaves, the most effective way to utilize them is to crush the dry leaves into a powder. This intensifies the fragrance they release. To use bay leaves as a cockroach deterrent, place whole leaves behind appliances, near entry points, in closets, and in various corners of your home. Open containers and bowls can also be filled with bay leaves and strategically placed. Furthermore, burning a bay leaf in your home not only adds a pleasant natural aroma but also provides additional cockroach protection.

In conclusion, by ensuring you have ten bay leaves in the kitchen, you can effectively prevent cockroaches from roaming around. Bay leaves are a safe and non-toxic option for areas where food is stored, such as the kitchen or pantry. By following this method, you can eliminate cockroaches without worrying about the safety of your children.

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