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HEALTH & LIFESTYLE

Incredible Health Benefits of Dates for Both Men and Women

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Dates are an excellent natural sweetener. They are believed to have originated in Iran, although the Egyptians already made wine from them.

Dates are a tropical fruit grown on a date palm tree in small bunches. Scientifically known as Phoenix dactylifera, it is the tastiest and most nutritious fruit. It has a dark brown skin, soft flesh and is exceptionally sweet.

Whenever you have a craving for something sweet, instead of resorting to candy or sugar, opt for dates. They are just as sweet and much better for you.
Nutritional value of dates

Dates are very nutritious, especially dried dates. Dried dates are rich in calories, especially carbohydrates (74 grams). They also contain several essential vitamins and minerals, as well as fibre. Dates are famous for their rich concentration of antioxidants, which can be beneficial for heart and lung health, making them one of the most suitable heart-healthy foods.
The benefits of dates are:

According to experts at Healthline – Dates contain several nutrients that provide various health benefits to your body, from lowering cholesterol to bone health.

Lowers cholesterol

Dates should be included in your diet as they can instantly lower cholesterol and help control your weight.
Rich in disease-fighting antioxidants

Dates provide various types of antioxidants to treat different diseases. Antioxidants protect cells from free radicals that can cause harmful reactions in the body and lead to disease. Dates are rich in antioxidants including:

Carotenoids – This is very beneficial for heart health. It also reduces the risk of eye disorders.

Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown it to be useful in reducing the risk of diabetes, Alzheimer’s disease and certain cancers.

Phenolic acid – Has anti-inflammatory properties and helps reduce the risk of some cancers and heart problems.
Strengthens bones

Dates are rich in copper, selenium and magnesium, important nutrients for maintaining healthy bones and preventing bone-related disorders. It is also rich in vitamin K, which helps regulate blood clotting and metabolise bones…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

People suffering from osteoporosis are more prone to bone fractures. Dates can strengthen bones and make them stronger.

Promotes brain health

Each date contains choline, a B vitamin that is very beneficial for the learning process and memory, especially in children with Alzheimer’s disease. Regular consumption of dates has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer’s and improved cognitive performance in older people.

Dates are also helpful in reducing inflammation and preventing the formation of plaques in the brain, which is important in preventing Alzheimer’s disease.
Improves digestive health

Dates are high in natural fibre, with almost 8 g of fibre in 100 g of dates. This natural fibre helps to regularise bowel movements and improve overall digestive health. Normal, healthy digestion also has a cascading effect of improving the body’s other systems, such as better absorption of nutrients, improved liver and kidney health and also keeps you mentally relaxed. In addition, regular consumption of dates can help you avoid or even alleviate constipation and the many problems that come with it.
Helps detoxify the body

Dates and date extracts support liver health and also help prevent liver fibrosis. By supporting healthy liver function, dates allow the body to detoxify naturally, as the liver performs the task of keeping waste and harmful substances out of the body. Liver fibrosis is significantly reduced with regular consumption of date extract, which reduces the risk of developing liver cirrhosis.

Controls diabetes READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Diabetes mellitus is one of the most common diseases. Most of the time, diabetes is treated with various oral diabetic medications and insulin supplements. Research suggests that dates are helpful in reducing blood sugar and fat levels.

It may increase insulin production and also help reduce the rate of glucose absorption in the gut. This may help reduce the risk of getting diabetes.
Satisfy your sweet tooth

Dates are the sweetest fruit with natural sugar content. It can reduce your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar because of its sweetness. So, the next time you think of eating something sweet, you can think of dates.
Improves skin

Dates are an excellent source of vitamin C and D which helps in maintaining the elasticity of the skin and keeps it smooth. Dates also have anti-ageing properties and prevent melanin build-up.
Helps with weight loss

Consuming dates every morning on an empty stomach before your workout can help keep you feeling good, give you a burst of energy and thus aid healthy weight loss. This is because dates are high in fibre, which slows absorption in the large intestine.

This makes you feel fuller for longer hours, reducing the need to eat more food, which equals more calories. The more calories you eat, the more you need to burn. Similarly, you can also gorge on 6-7 dates between your big meals as a healthy but satisfying snack. Dates can also boost metabolism by reducing the manufacture of short-chain fatty acids.

Solves insomnia

The other health benefits of dates include helping to deal with insomnia. If you have been suffering from insomnia for many months and are thinking of buying over-the-counter medication, you should stop for a moment and try a quick and easy home remedy with just a few ingredients to solve the problem naturally.

Make a drink with dates, fox nuts and milk all mixed together and drink it before bedtime. Try it for a couple of weeks and notice the difference.
Improves heart health

A handful of dates a day can improve your heart health. Dates have antioxidant properties that help prevent the formation of atherosclerosis and prevent heart disease.

There are some other benefits of dates, especially in men and women. They are as follows:

Improve sexual health in men – Dates have been consumed for years as a fabulous food that also enriches men’s sexual health. Some research claims that dates can improve your sexual stamina.

Increase sperm count – Dates contain flavonoids and estradiol which have positive effects on increasing sperm count and sperm quality.
Benefits of dates for women

Combats iron deficiency – According to studies it has been found that women are naturally more prone to suffer from low haemoglobin in the body. If you are suffering from an iron deficiency you should consider incorporating dates into your daily diet rather than buying iron supplements.

Consuming natural foods rich in iron is always the best option rather than taking supplements or medicines. For adequate nutrition, take about 100 grams of dates a day, which is equivalent to about 4 servings.

Promotes natural childbirth – Eating dates in late pregnancy can make childbirth easier for you. It promotes cervical dilatation and reduces the need to induce labour. Dates successfully mimic the action of oxytocin and cause the natural contraction of the uterine muscle during labour.

Dates also have a compound called tannin that also helps facilitate uterine contractions during labour.

Prevent piles during pregnancy – Piles are the most common problem during pregnancy due to poor fibre intake. Dates are an incredible source of fibre. They can help reduce the risk of piles during pregnancy.
Bone health after menopause

Research shows that bone loss in post-menopausal women can be reduced by increasing potassium intake. One dried date provides a large amount of potassium and other nutrients. Scientists believe that a high potassium intake protects bone mass by reducing the amount of calcium excreted by the kidneys.

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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