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Incredible Health Benefits Of Dates For Both Men And Women

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Dates are an excellent natural sweetener. They are believed to have originated in Iran, although the Egyptians already made wine from them. Dates are a tropical fruit grown on a date palm tree in small bunches. Scientifically known as Phoenix dactylifera, it is the tastiest and most nutritious fruit. It has a dark brown skin, soft flesh and is exceptionally sweet. Whenever you have a craving for something sweet, instead of resorting to candy or sugar, opt for dates. They are just as sweet and…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Whenever you have a craving for something sweet, instead of resorting to candy or sugar, opt for dates. They are just as sweet and much better for you.

Nutritional value of dates

Dates are very nutritious, especially dried dates. Dried dates are rich in calories, especially carbohydrates (74 grams). They also contain several essential vitamins and minerals, as well as fibre.

Dates are famous for their rich concentration of antioxidants, which can be beneficial for heart and lung health, making them one of the most suitable heart-healthy foods.

The benefits of dates are:

According to experts at Healthline – Dates contain several nutrients that provide various health benefits to your body, from lowering cholesterol to bone health.

Lowers cholesterol

Dates should be included in your diet as they can instantly lower cholesterol and help control your weight.
Rich in disease-fighting antioxidants

Dates provide various types of antioxidants to treat different diseases. Antioxidants protect cells from free radicals that can cause harmful reactions in the body and lead to disease. Dates are rich in antioxidants including:

Carotenoids – This is very beneficial for heart health. It also reduces the risk of eye disorders.

Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown it to be useful in reducing the risk of diabetes, Alzheimer’s disease and certain cancers.

Phenolic acid – Has anti-inflammatory properties and helps reduce the risk of some cancers and heart problems.
Strengthens bones

Dates are rich in copper, selenium and magnesium, important nutrients for maintaining healthy bones and preventing bone-related disorders. It is also rich in vitamin K, which helps regulate blood clotting and metabolise bones.

People suffering from osteoporosis are more prone to bone fractures. Dates can strengthen bones and make them stronger.

Promotes brain health

Each date contains choline, a B vitamin that is very beneficial for the learning process and memory, especially in children with Alzheimer’s disease. Regular consumption of dates has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer’s and improved cognitive performance in older people.

Dates are also helpful in reducing inflammation and preventing the formation of plaques in the brain, which is important in preventing Alzheimer’s disease.

Improves digestive health

Dates are high in natural fibre, with almost 8 g of fibre in 100 g of dates. This natural fibre helps to regularise bowel movements and improve overall digestive health. Normal, healthy digestion also has a cascading effect of improving the body’s other systems, such as better absorption of nutrients, improved liver and kidney health and also keeps you mentally relaxed. In addition, regular consumption of dates can help you avoid or even alleviate constipation and the many problems that come with it.

Helps detoxify the body

Dates and date extracts support liver health and also help prevent liver fibrosis. By supporting healthy liver function, dates allow the body to detoxify naturally, as the liver performs the task of keeping waste and harmful substances out of the body. Liver fibrosis is significantly reduced with regular consumption of date extract, which reduces the risk of developing liver cirrhosis. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Controls diabetes.

Diabetes mellitus is one of the most common diseases. Most of the time, diabetes is treated with various oral diabetic medications and insulin supplements. Research suggests that dates are helpful in reducing blood sugar and fat levels.

It may increase insulin production and also help reduce the rate of glucose absorption in the gut. This may help reduce the risk of getting diabetes.
Satisfy your sweet tooth

Dates are the sweetest fruit with natural sugar content. It can reduce your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar because of its sweetness. So, the next time you think of eating something sweet, you can think of dates.
Improves skin

Dates are an excellent source of vitamin C and D which helps in maintaining the elasticity of the skin and keeps it smooth. Dates also have anti-ageing properties and prevent melanin build-up.
Helps with weight loss

Consuming dates every morning on an empty stomach before your workout can help keep you feeling good, give you a burst of energy and thus aid healthy weight loss. This is because dates are high in fibre, which slows absorption in the large intestine.

This makes you feel fuller for longer hours, reducing the need to eat more food, which equals more calories. The more calories you eat, the more you need to burn. Similarly, you can also gorge on 6-7 dates between your big meals as a healthy but satisfying snack. Dates can also boost metabolism by reducing the manufacture of short-chain fatty acids.

Solves insomnia

The other health benefits of dates include helping to deal with insomnia. If you have been suffering from insomnia for many months and are thinking of buying over-the-counter medication, you should stop for a moment and try a quick and easy home remedy with just a few ingredients to solve the problem naturally.

Make a drink with dates, fox nuts and milk all mixed together and drink it before bedtime. Try it for a couple of weeks and notice the difference.
Improves heart health

A handful of dates a day can improve your heart health. Dates have antioxidant properties that help prevent the formation of atherosclerosis and prevent heart disease.

There are some other benefits of dates, especially in men and women. They are as follows:

Improve sexual health in men – Dates have been consumed for years as a fabulous food that also enriches men’s sexual health. Some research claims that dates can improve your sexual stamina.

Increase sperm count – Dates contain flavonoids and estradiol which have positive effects on increasing sperm count and sperm quality.
Benefits of dates for women

Combats iron deficiency – According to studies it has been found that women are naturally more prone to suffer from low haemoglobin in the body. If you are suffering from an iron deficiency you should consider incorporating dates into your daily diet rather than buying iron supplements.

Consuming natural foods rich in iron is always the best option rather than taking supplements or medicines. For adequate nutrition, take about 100 grams of dates a day, which is equivalent to about 4 servings.

Promotes natural childbirth – Eating dates in late pregnancy can make childbirth easier for you. It promotes cervical dilatation and reduces the need to induce labour. Dates successfully mimic the action of oxytocin and cause the natural contraction of the uterine muscle during labour.

Dates also have a compound called tannin that also helps facilitate uterine contractions during labour.

Prevent piles during pregnancy – Piles are the most common problem during pregnancy due to poor fibre intake. Dates are an incredible source of fibre. They can help reduce the risk of piles during pregnancy.
Bone health after menopause

Research shows that bone loss in post-menopausal women can be reduced by increasing potassium intake. One dried date provides a large amount of potassium and other nutrients. Scientists believe that a high potassium intake protects bone mass by reducing the amount of calcium excreted by the kidneys.

 

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Nuclear war expert reveals safest part of the world to live after atomic bomb blast if WW3 broke out –

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If World War 3 broke out and nuclear bombs were launched, most of the world would be in serious danger—but according to nuclear war expert and investigative journalist Annie Jacobsen, there are only two places on Earth where people might actually survive: New Zealand and Australia.

Jacobsen, a Pulitzer Prize finalist and respected voice on military and defense issues, explained that if a full-scale nuclear war happened, about five billion people could die within just 72 minutes. She said a nuclear attack would throw the world into what’s called a “nuclear winter.” That means huge clouds of smoke and ash would block sunlight, drop temperatures, and destroy agriculture around the globe—especially in the middle parts of the world like the U.S. Midwest and Ukraine. These places would be buried in snow and ice for up to ten years…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Without crops, most people would starve. On top of that, radiation from the blasts would damage the ozone layer so badly that just being outside in the sun would be dangerous. People would likely have to live underground to survive.

But Jacobsen said that Australia and New Zealand are located in a part of the world that might escape the worst of the cold and radiation. They could still grow food and survive while the rest of the world fights over scraps. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

She also gave a chilling timeline: a nuclear missile launched from Russia could hit the U.S. East Coast in just 26 minutes and 40 seconds. A missile from North Korea could reach the U.S. in about 33 minutes. That means the U.S. president would only have around six minutes to make a life-or-death decision using the “nuclear football”—a briefcase with a set of launch options known as the Black Book.

The terrifying part, Jacobsen said, is that these timelines aren’t guesses—they’re based on hard science and haven’t changed since the Cold War. She warns that if a nuclear war ever does break out, the decisions will have to be made in minutes, and the damage will last for decades.

 

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China Blasts ‘Destructive’ US in Brutal Response as Tariff War Heats Up –

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China is telling the United States to stop acting like it’s being treated unfairly by the rest of the world. In a recent article from China Daily, they pushed back strongly against Donald Trump’s claims that other countries are cheating the US in global trade. China is saying that the US is not a victim at all, and the real problem lies within the US itself.

According to the article, the US has been living a lifestyle it can’t really afford. It buys more things than it produces, borrows money to keep its economy going, and has moved a lot of its manufacturing jobs to other countries. China argues that the US is now blaming other nations for problems it created on its own. For example, when the US sees a trade deficit — which means it buys more from a country than it sells — it assumes it’s being cheated. But China says this is a misunderstanding of how trade works.

They explain that just because the US buys more goods from other countries doesn’t mean it’s being taken advantage of. In fact, the US makes a lot of money by selling services, like tech, finance, and media, to the rest of the world. So overall, the US actually benefits from global trade more than it wants to admit…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The article also criticizes the US for starting a trade war based on this false belief. Donald Trump raised tariffs on Chinese goods, making it more expensive for American businesses and shoppers to buy them. China responded by raising tariffs on US goods too. Instead of helping the situation, this back-and-forth has only made things worse for both sides. China describes these tariffs as reckless and harmful, saying they don’t solve anything and only create more problems. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

China is also frustrated because while the US complains about unfair treatment, it still expects to have the biggest say in how global trade is run. China believes the US wants to make all the rules, but doesn’t want to play by them. That kind of attitude, they say, is not helpful.

The article finishes by saying that instead of complaining and making threats, the US should work together with other countries to build a fair and modern trade system. One that benefits everyone, not just a few powerful countries. China’s message is clear: stop blaming others, take responsibility, and start acting like a real partner in the global economy.

 

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Vladimir Putin Offers to End War If Trump Agrees to This One Shocking Deal –

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On April 22, a report from the Financial Times, shared by Reuters, said that Russian President Vladimir Putin has offered to stop the war in Ukraine but only if the front lines stay where they are right now. This idea was brought up as part of talks with former U.S. President Donald Trump, who is trying to play a role in negotiating peace.

According to the report, Putin had this conversation in St. Petersburg earlier this month with Steve Witkoff, who is known to be close to Trump and is acting as his special representative in the talks. During their meeting, Putin reportedly said that Russia might be willing to give up its claims to certain parts of Ukraine specifically, areas within four regions that are only partially controlled by Russian forces and still have Ukrainian troops in them…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

What Putin seems to be suggesting is a deal where Russia would stop advancing, and the war would basically freeze in place. That means the land Russia already controls would stay under its control, but they wouldn’t push further into Ukraine. In exchange, Russia would no longer demand the rest of the territories they originally wanted.

This is a big shift, if true, because until now, Russia has been fighting to take over more of Ukraine. Freezing the war could be seen as a way to stop the bloodshed without either side officially “winning.” But it’s important to note that neither side—Russia or Ukraine—has officially agreed to this yet, and Ukraine has said many times that they want all of their land back, including Crimea, which Russia took in 2014. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Trump’s involvement in the talks is also a major detail, since he isn’t currently president. However, with the U.S. elections coming up, it shows that behind-the-scenes discussions are already happening about what the future of the war could look like depending on who’s in charge.

So far, there hasn’t been an official confirmation from the Russian or U.S. governments about the offer, and Ukraine hasn’t made a public comment on this specific report. But if these talks are real, they could be an early sign that both sides are looking for a way to end the war—even if it means making big compromises.

 

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