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Incredible Health Benefits Of Dates For Both Men And Women

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Dates are an excellent natural sweetener. They are believed to have originated in Iran, although the Egyptians already made wine from them. Dates are a tropical fruit grown on a date palm tree in small bunches. Scientifically known as Phoenix dactylifera, it is the tastiest and most nutritious fruit. It has a dark brown skin, soft flesh and is exceptionally sweet. Whenever you have a craving for something sweet, instead of resorting to candy or sugar, opt for dates. They are just as sweet and…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Whenever you have a craving for something sweet, instead of resorting to candy or sugar, opt for dates. They are just as sweet and much better for you.

Nutritional value of dates

Dates are very nutritious, especially dried dates. Dried dates are rich in calories, especially carbohydrates (74 grams). They also contain several essential vitamins and minerals, as well as fibre.

Dates are famous for their rich concentration of antioxidants, which can be beneficial for heart and lung health, making them one of the most suitable heart-healthy foods.

The benefits of dates are:

According to experts at Healthline – Dates contain several nutrients that provide various health benefits to your body, from lowering cholesterol to bone health.

Lowers cholesterol

Dates should be included in your diet as they can instantly lower cholesterol and help control your weight.
Rich in disease-fighting antioxidants

Dates provide various types of antioxidants to treat different diseases. Antioxidants protect cells from free radicals that can cause harmful reactions in the body and lead to disease. Dates are rich in antioxidants including:

Carotenoids – This is very beneficial for heart health. It also reduces the risk of eye disorders.

Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown it to be useful in reducing the risk of diabetes, Alzheimer’s disease and certain cancers.

Phenolic acid – Has anti-inflammatory properties and helps reduce the risk of some cancers and heart problems.
Strengthens bones

Dates are rich in copper, selenium and magnesium, important nutrients for maintaining healthy bones and preventing bone-related disorders. It is also rich in vitamin K, which helps regulate blood clotting and metabolise bones.

People suffering from osteoporosis are more prone to bone fractures. Dates can strengthen bones and make them stronger.

Promotes brain health

Each date contains choline, a B vitamin that is very beneficial for the learning process and memory, especially in children with Alzheimer’s disease. Regular consumption of dates has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer’s and improved cognitive performance in older people.

Dates are also helpful in reducing inflammation and preventing the formation of plaques in the brain, which is important in preventing Alzheimer’s disease.

Improves digestive health

Dates are high in natural fibre, with almost 8 g of fibre in 100 g of dates. This natural fibre helps to regularise bowel movements and improve overall digestive health. Normal, healthy digestion also has a cascading effect of improving the body’s other systems, such as better absorption of nutrients, improved liver and kidney health and also keeps you mentally relaxed. In addition, regular consumption of dates can help you avoid or even alleviate constipation and the many problems that come with it.

Helps detoxify the body

Dates and date extracts support liver health and also help prevent liver fibrosis. By supporting healthy liver function, dates allow the body to detoxify naturally, as the liver performs the task of keeping waste and harmful substances out of the body. Liver fibrosis is significantly reduced with regular consumption of date extract, which reduces the risk of developing liver cirrhosis. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Controls diabetes.

Diabetes mellitus is one of the most common diseases. Most of the time, diabetes is treated with various oral diabetic medications and insulin supplements. Research suggests that dates are helpful in reducing blood sugar and fat levels.

It may increase insulin production and also help reduce the rate of glucose absorption in the gut. This may help reduce the risk of getting diabetes.
Satisfy your sweet tooth

Dates are the sweetest fruit with natural sugar content. It can reduce your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar because of its sweetness. So, the next time you think of eating something sweet, you can think of dates.
Improves skin

Dates are an excellent source of vitamin C and D which helps in maintaining the elasticity of the skin and keeps it smooth. Dates also have anti-ageing properties and prevent melanin build-up.
Helps with weight loss

Consuming dates every morning on an empty stomach before your workout can help keep you feeling good, give you a burst of energy and thus aid healthy weight loss. This is because dates are high in fibre, which slows absorption in the large intestine.

This makes you feel fuller for longer hours, reducing the need to eat more food, which equals more calories. The more calories you eat, the more you need to burn. Similarly, you can also gorge on 6-7 dates between your big meals as a healthy but satisfying snack. Dates can also boost metabolism by reducing the manufacture of short-chain fatty acids.

Solves insomnia

The other health benefits of dates include helping to deal with insomnia. If you have been suffering from insomnia for many months and are thinking of buying over-the-counter medication, you should stop for a moment and try a quick and easy home remedy with just a few ingredients to solve the problem naturally.

Make a drink with dates, fox nuts and milk all mixed together and drink it before bedtime. Try it for a couple of weeks and notice the difference.
Improves heart health

A handful of dates a day can improve your heart health. Dates have antioxidant properties that help prevent the formation of atherosclerosis and prevent heart disease.

There are some other benefits of dates, especially in men and women. They are as follows:

Improve sexual health in men – Dates have been consumed for years as a fabulous food that also enriches men’s sexual health. Some research claims that dates can improve your sexual stamina.

Increase sperm count – Dates contain flavonoids and estradiol which have positive effects on increasing sperm count and sperm quality.
Benefits of dates for women

Combats iron deficiency – According to studies it has been found that women are naturally more prone to suffer from low haemoglobin in the body. If you are suffering from an iron deficiency you should consider incorporating dates into your daily diet rather than buying iron supplements.

Consuming natural foods rich in iron is always the best option rather than taking supplements or medicines. For adequate nutrition, take about 100 grams of dates a day, which is equivalent to about 4 servings.

Promotes natural childbirth – Eating dates in late pregnancy can make childbirth easier for you. It promotes cervical dilatation and reduces the need to induce labour. Dates successfully mimic the action of oxytocin and cause the natural contraction of the uterine muscle during labour.

Dates also have a compound called tannin that also helps facilitate uterine contractions during labour.

Prevent piles during pregnancy – Piles are the most common problem during pregnancy due to poor fibre intake. Dates are an incredible source of fibre. They can help reduce the risk of piles during pregnancy.
Bone health after menopause

Research shows that bone loss in post-menopausal women can be reduced by increasing potassium intake. One dried date provides a large amount of potassium and other nutrients. Scientists believe that a high potassium intake protects bone mass by reducing the amount of calcium excreted by the kidneys.

 

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Biden Walks Away Without Taking Any Questions About New Orleans Terror Attack After Remarks at Camp David (Video) –

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Joe Biden addressed the nation from Camp David, the presidential retreat in Catoctin Mountain Park in Maryland on Wednesday evening following a terrorist attack that left at least 15 people dead in New Orleans.

At least 15 people were killed, 35 injured after a terrorist identified as 42-year-old Shamsud Din Jabbar plowed through a crowd in New Orleans during the New Year’s Eve celebration.

According to law enforcement, Jabbar did not work alone and was part of a larger network of terrorists…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Earlier Wednesday Joe Biden stopped to chat with reporters as he departed Wilmington, Delaware for Camp David on Wednesday for another vacation.

He provided an absolutely worthless statement on the terrorist attack

“You all got my statement. I’ll have more to say in next hour about what’s going on in New Orleans…I’ve spoken to every member of the agencies, from CIA to national security team to FBI and NSC…anger and frustration,” Biden said.

WATCH:

https://twitter.com/HowardMortman/status/1874497608758231145?t=YuQCmcwKKHI8pmAs8ZVmZA&s=19

On Wednesday evening, Biden’s handlers shot him up with his latest meth cocktail and pushed out in front of a camera to address the nation READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Biden slurred through prepared remarks.

“Hours before, he posted videos on social media indicating that he is inspired by ISIS, expressing a desire to kill,” Biden said.

WATCH:

https://twitter.com/EricLDaugh/status/1874607215832936940?t=rFMzrMBZyaDjmnmxvr3Xuw&s=19

Biden didn’t take any questions about the terror attack. He shuffled away from the lectern and disappeared.

WATCH:

https://twitter.com/EricLDaugh/status/1874607915795189940?t=rPhPr7FW8QPw-1zIUHoMRQ&s=19

 

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Biden Announces Liz Cheney to Receive Presidential Citizens Medal, The Reason Will Shock You –

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President Joe Biden will formally announce recipients of the Presidential Thursday at 5 PM, and one name on the list is sure to raise eyebrows: Liz Cheney. The former Republican member of Congress — and vocal critic of President-elect Donald Trump — is among the 20 names in a statement released early Thursday morning.

The Presidential Citizens Medal is awarded to citizens of the United States of America who have performed exemplary deeds of service for their country or their fellow citizens. President Biden believes these Americans are bonded by their common decency and commitment to serving others. The country is better because of their dedication and sacrifice…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The White House statement lauds Cheney: “Throughout two decades in public service, including as a Congresswoman for Wyoming and Vice Chair of the Committee on the January 6 attack, Liz Cheney has raised her voice—and reached across the aisle—to defend our Nation and the ideals we stand for: Freedom. Dignity. And decency. Her integrity and intrepidness remind us all what is possible if we work together.”

The awards will be presented at the White House on January 2, 2025. The following individuals will be awarded the Presidential Citizens Medal:

Mary L. Bonauto — Attorney and activist Mary Bonauto first fought to legalize same-sex marriage in Vermont, Massachusetts, Connecticut, and Maine before arguing before the Supreme Court in Obergefell v. Hodges, which established marriage equality as the law of the land. Her efforts made millions of families whole and forged a more perfect Union.

Bill Bradley — Raised in small-town Missouri, Bill Bradley showed a dedication to basketball that would define his courage, discipline, and selflessness. A two-time NBA Champion and Hall-of-Fame New York Knick, he served three terms as a United States Senator from New Jersey and was a candidate for president, advancing tax reform, water rights, civil rights, and more, while still today seeking to deepen our common humanity with humility and heart.

Frank K. Butler, Jr. — As a pioneering innovator, Navy Seal, and leader in dive medicine, Dr. Frank Butler introduced Tactical Combat Casualty Care to the medical world that set new standards for tourniquet use not only for injuries in war, but injuries across daily civilian life. He has transformed battlefield trauma care for the United States military and saved countless lives.

Elizabeth L. Cheney — Throughout two decades in public service, including as a Congresswoman for Wyoming and Vice Chair of the Committee on the January 6 attack, Liz Cheney has raised her voice—and reached across the aisle—to defend our Nation and the ideals we stand for: Freedom. Dignity. And decency. Her integrity and intrepidness remind us all what is possible if we work together.

Christopher J. Dodd — Chris Dodd has served our Nation with distinction for more than 50 years as a United States Congressman, Senator, respected lawyer, and diplomat. From advancing childcare, to reforming our financial markets, to fostering partnerships across the Western Hemisphere—he has stood watch over America as a beacon to the world.

Diane Carlson Evans —After serving as an Army nurse during the Vietnam War, Diane Carlson Evans founded the Vietnam Women’s Memorial Foundation to ensure female service members received the recognition they deserve—one of our Nation’s most sacred obligations. Her duty and devotion embody the very best of who we are as Americans.

Joseph L. Galloway (posthumous) — From Vietnam to the Persian Gulf, Joe Galloway spent decades sharing first-hand accounts of horror, humanity, and heroism in battle. Known as the soldier’s reporter and the soldier’s friend, he embedded with American troops, rescued wounded soldiers under fire, and became the only civilian awarded a Bronze Star for combat valor by the United States Army as one of the most respected war correspondents of his era.

Nancy Landon Kassebaum — The first woman to represent Kansas, Nancy Kassebaum was a force in the United States Senate. From supporting a woman’s right to choose to reforming health care, she stood up for what she believed in even if it meant standing alone, and she reached across the aisle to do what she believed was right.

Ted Kaufman — For decades, including as a United States Senator from Delaware, Ted Kaufman has served the Nation with honesty and integrity. A master of the Senate who championed everyday Americans and public servants, he’s been at the forefront of consequential debates about the courts, the financial system, and more. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Carolyn McCarthy — As a nurse, Carolyn McCarthy had an instinct to heal and serve. When her husband and son were shot on a local commuter train, she became an advocate so persuasive that she was recruited to run for Congress. She served 18 years, championing gun safety measures including improved background checks, as a citizen legislator devoted to protecting our Nation’s welfare.

Louis Lorenzo Redding (posthumous) — A groundbreaking civil rights advocate, Louis was the first Black attorney admitted to the bar in Delaware, where he argued against segregation in the seminal cases of Bulah v. Gebhart and Belton v. Gebhart—laying the legal framework for Brown v. Board of Education. A towering figure and a generous mentor, he opened doors of equity and opportunity for all Americans.

Bobby Sager — A Boston native, Bobby Sager travels the world as a photographer and philanthropist grounded in family and empathy, wielding his camera and influence to connect with people in war-torn countries, capture their hope and humanity, and inspire others to take action and see a fuller portrait of the planet we all share.

Collins J. Seitz (posthumous) —As a state judge in Delaware, Judge Seitz became the first judge in America to integrate a white public school, dismantling the doctrine of “separate but equal” with exacting detail and reverence for the equal protection clause of the 14th Amendment of our Constitution. His brave ruling tore down walls of separation to help us see each other as fellow Americans.

Eleanor Smeal — From leading massive protests and galvanizing women’s votes in the 1970s to steering progress for equal pay and helping the Violence Against Women Act become law, Ellie Smeal forced the Nation to not only include women in political discourse but to value them as power brokers and equals. Her strategic vision over more than 40 years embodies the American pursuit to create a fairer, more just world.

Bennie G. Thompson — Born and raised in a segregated Mississippi, as a college student inspired by the Civil Rights movement, Bennie Thompson volunteered on campaigns and registered southern Black voters. That call to serve eventually led him to Congress, where he chaired the House January 6th Committee—at the forefront of defending the rule of law with unwavering integrity and a steadfast commitment to truth.

Mitsuye Endo Tsutsumi (posthumous) — In a shameful chapter in our Nation’s history, Mitsuye Endo was incarcerated alongside more than 120,000 Japanese Americans. Undaunted, she challenged the injustice and reached the Supreme Court. Her resolve allowed thousands of Japanese Americans to return home and rebuild their lives, reminding us that we are a Nation that stands for freedom for all.

Thomas J. Vallely — A United States Marine during the Vietnam War, Thomas Vallely has never given up on peace. Over the course of five decades, he has brought Vietnam and the United States together—establishing Fulbright University Vietnam, fostering greater economic and cultural exchange, and overcoming the perils of the past to seize the promise of the future. His service remains a symbol of American leadership in the world.

Frances M. Visco — As president of the National Breast Cancer Coalition, Fran Visco has fought tirelessly and fearlessly to increase Federal funding for breast cancer research, early detection education, and access to women’s healthcare. As a breast cancer survivor, she turned pain into purpose, changed the landscape of breast cancer advocacy, and has become a powerful symbol of hope for the Nation.

Paula S. Wallace —A lifelong educator and trailblazer of the arts, Paula Wallace dreamt of a school that would transform how we think about professional education. By establishing the esteemed Savannah College of Art and Design and serving as its president, she has guided thousands of students into creative industries.

Evan Wolfson —By leading the marriage equality movement, Evan Wolfson helped millions of people in all 50 states win the fundamental right to love, marry, and be themselves. For 32 years, starting with a visionary law school thesis, Evan Wolfson worked with singular focus and untiring optimism to change not just the law, but society—pioneering a political playbook for change and sharing its lessons, even now, with countless causes worldwide.

 

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‘Historical Context Can Be Tricky’ –

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Vice President-elect JD Vance promoted Elon Musk’s recent op-ed in support of Germany’s far-right Alternative for Germany (AfD) party. Vance shared the op-ed on Thursday and wrote, “I’m not endorsing a party in the German elections, as it’s not my country and we hope to have good relations with all Germans. But this is an interesting piece.”

“Also interesting; American media slanders AfD as Nazi-lite, But AfD is most popular in the same areas of Germany that were most resistant to the Nazis,” Vance added. Vance’s claim was quickly shot down by German journalist James Jackson who shared electoral maps from 1932 and 2024 showing that regional overlap for the AfD and the Nazi party in northeastern Germany…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

https://twitter.com/derJamesJackson/status/1874895472726569038?t=3Uny-1Nr-JG3vENhNMQu6g&s=19

The German Ambassador to the US, Andreas Michaelis, also refuted Vance’s claim, replying, “Interesting observation, Senator JD Vance. Historical context can be tricky – while some areas you are referring to resisted the Nazi party early on, others did not, or later became strongholds of the regime. Germany’s history reminds us how important it is to challenge extremism in all its forms.”

https://twitter.com/GermanyinUSA/status/1874923587557286171?t=vj_DqTZ3OsCWoKvN9nc9cg&s=19

Musk stirred controversy last month when he endorsed the party, which has long been controversial both across Europe and in the U.S. Musk wrote on his X platform that “only the AfD can save Germany.” The AfD is polling strongly in Germany’s upcoming election, but is seen as unlikely to be voted into a position to govern the country as the other parties have vowed not to work with them. Germany publicly accused Musk earlier in the week of trying to influence its elections

Sen. Chris Murphy (D-CT) addressed Musk’s support for the AfD in late December on CNN, “Yeah. I mean, this is not normal. So AfD is essentially the neo-Nazi party in Germany. They exist to try to rehabilitate the image of the Nazi party. And they have all sorts of very dangerous ideas about ridding Germany of anyone who is not naturally born in that country. They are an extremist group,” Murphy replied, adding: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

And it is just extraordinary that maybe the most important advisor to the president of the United States, somebody that has been, you know, parading around the halls of Congress as a key advisor to the president, is endorsing a neo-Nazi party inside Germany.

Germany’s DW news agency describes the party’s platform as one that “insists on the primacy of “traditional” German culture and rejects Islam as a part of German society. It also questions the notion that climate change is man-made, wants to uphold family values and opposes diversity and gender issues. The AfD wants to limit NATO’s operational area to the territory of its member states and replace the EU with a new organization.”

DW also noted, “The AfD has a powerful extremist section which the domestic intelligence service is keeping tabs on.”

 

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