IN-THE-NEWS
Sit down before you witness Agnetha Faltskog, who rose to fame with “ABBA,” at age 72.
Today, ABBA is recognized as one of the world’s most illustrious bands. The Swedish group is still regarded as a global sensation. Agnetha Faltskog, one of the group’s members, has opted for a life away from the spotlight.
One of the lead vocalists in ABBA, along with Anni-Frid Lyngstad, was Faltskog. She broke people’s hearts with some songs while making them dance with an all-time great pop voice. But more than anything, she and her bandmates became some of the most interesting musical figures ever…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Faltskog now leads a stable life in Sweden, but that doesn’t mean she has stopped creating music. At age 72, she looks incredible now!
Few people can claim they haven’t heard of ABBA. Today’s 10-year-olds probably dance as wildly as anyone ever did when they hear the band’s music. It doesn’t matter if you were present for the first performance of Waterloo or if you won’t give birth for another 30 years.
It’s nearly impossible to pick just one favorite ABBA song. The fact that there is an ABBA song for every moment of our lives, whether it be happy, sad, inspiring, or regretful, is undoubtedly why they became such global superstars.
Agnetha Faltskog most definitely was. The fact that all of the members of ABBA essentially vanished after the band’s breakup makes them quite exceptional. Yes, they kept making music, but they preferred leading a tranquil existence away from the spotlight.
So what happened to her after ABBA broke up? And how did she initially become a part of the group? This is Agnetha Faltskog’s admirable tale.
On April 5, 1950, Agnetha was born in Jönköping, Sweden. She was the first of two daughters born to Birgit Margareta Johansson and department store employee Knut Ingvar Fältskog.
Agnetha Faltskog has always had a passion for music. She had skill; some of her favorite musicians included Tom Jones, Petula Clark, and Dusty Springfield.
A song about two little “trolls” was written by Faltskog when she was only five years old. She began taking formal piano lessons when she was eight and frequently went to her neighbor’s home to practice. She performed in the local church choir as well.
With her two childhood friends, Faltskog started the band The Cambers in 1960 when she was just 13 years old. They only performed a few little shows in the neighborhood before she decided it was time for something else two years later.
Agneta became a member of the Swedish folk band Bernt Enghardt. Swedish dancing music was played while the band made its way around Sweden.
“Before me, a vocalist named Agneta resigned,” Agnetha recalls. “It was a major plus that I was also called Agnetha when they discovered me, and after I had an audition after they placed posters looking for a new vocalist.”
Faltskog was on tour with Bernt Enghardt while still working as a telephonist for a car company, but her circumstances could have been better.
She arrived home after midnight, “around two or three,” and was scheduled to report to work shortly afterward. She even passed out at the auto company one day, and her mother gave her a choice.
Agnetha recalls her mother telling her, “‘Either you work as a normal person, or you dedicate totally to singing. “I wanted to keep singing, so it wasn’t difficult.”
Before departing to launch a solo career, Agnetha sang with the Bernt Enghardt band for another two years. She changed her last name to include an “h” after releasing her debut solo album.
Faltskog’s first hit, Jag var s kär [I Was So In Love], was made public when he was just 17 years old. As soon as it reached No. 1 on the Swedish sales chart in 1968, Bjorn Ulvaeus heard it on the radio.
“I recall listening to Agnetha’s debut single on the radio. In the BBC documentary Agnetha: Abba and After, Benny commented, “There was something so extraordinary about her voice and that she had written the song herself – it was beautiful.
“She did some sort of back-to-back, good songs,” Benny Andersson continued. She performed admirably, singing in unison with herself.
Now, Bjorn and Benny were gifted musicians who had previously collaborated. Following the release of her debut hit, Agnetha’s career took off, and soon she was scheduled to perform alongside Bjorn Ulvaeus.
“She and I sang a duet on a TV show we worked on. That evening, we genuinely experienced our love affair, followed by our union shortly after. He remembered, “That was a great moment.
While Agnetha and Bjorn performed together, Benny fell in love with Anni-Frid Lyngstad, another performer.
Despite being four extremely excellent musicians in the same space, they initially had yet to make plans to form a band. The 1970 Bjorn and Benny album Lycka [Happiness] featured Anni-Frid and Agnetha as background singers.
The four quickly began collaborating. They recorded the song “People Need Love” in 1972, but it was only moderately successful there. The ensemble now went by Björn & Benny, Agnetha & Anni-Frid. They decided to participate in Melodifestivalen, Sweden’s entry into the Eurovision Song Contest, and they sang the song Ring, Ring. They came in third place, but the song was a massive hit in Sweden.
Ring, Ring gained popularity in several European nations where it persisted. The group was starting to gain notoriety everywhere at this point. They would achieve their goals one year later, in 1974.
Once more, they competed in Melodifestivalen, but they used the song Waterloo this time. Before they played at the Eurovision Song Contest in Brighton, they decided that their group would have a new name, altering the path of music history. They had won the Swedish qualification. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
ABBA was created.
Agnetha had other thoughts while ABBA went on to win the Eurovision Song Contest, which many people believe to be the most memorable moment in ABBA history.
She married Bjorn Ulvaeus in 1971, and the couple welcomed Linda, their first child, in 1973. Agnetha was expecting while this ABBA mania, which was growing daily, was in full swing.
Having children while growing up to be one of, if not the largest, tribes on the planet was undoubtedly tricky.
Agnetha admitted that, given that she was only a few months away from giving birth to Linda, she was relieved that Ring Ring didn’t help them win the Melodifestivalen.
During the 10 to 12 years we performed as ABBA, Faltskog stated, “I managed to combine marriage, having children, divorce, and a worldwide success.” It wasn’t simple; I’ll be honest with you. Leaving home was difficult, especially since Dad [Bjorn] was also gone. We ensured that our kids were cared for while we were gone.
“We weren’t gone as long as you would have thought. We decided that if we were gone for 14 days, we would also be home for 14 days.
All of ABBA’s members experienced incredible success on a global scale, but Agnetha continued to have trouble with having to leave her kids.
She even told herself she might leave the group because it was difficult for her.
It wasn’t easy, and I questioned whether I should stay or go. What can we do to fix this?”I said that we had to be at home for the same amount of time we were out touring,” Agnetha continued.
I never intended to leave the group, but I could justify it to myself to get by and make everyone aware of how difficult things were.
The Battle of Waterloo was a huge success. However, it was only the start of a brand-new era in music history. It took some time before ABBA had its next big hit because placing first in the Eurovision Competition did not ensure success after the competition.
They then published the song SOS, a great hit, 18 months later. The song Mamma Mia, included on the same album as ABBA from 1975, reached the top of the charts worldwide.
It held the No. 1 spot for ten weeks in Australia, and ABBA’s mania “down under” was bananas. Australia, one of the ABBA fanatic nations, delivered the group six Number One song.
ABBA released additional albums throughout the years, and the hits kept coming. Songs like Fernando and Dancing Queen rapidly became famous; the latter was the only No. 1 single for the quartet in the US.
At this point, ABBA had established itself as one of the most well-known bands in the world, and with good reason. Songs like Money, Money, Money, Knowing Me, Knowing You, Chiquitita, The Winner Takes It All, Super Trouper, Take A Chance On Me, and Lay All Your Love On Me are among the group’s many hits.
In 1979, ABBA’s sixth album was released as Agnetha and Bjorn were divorcing. It wasn’t ugly, though; the band carried on with their professional duties.
Their divorce was the subject of the song The Winner Takes It All, which Agnetha sang.
It’s incredibly poignant that he wrote it precisely around the time of our divorce. I didn’t care, remarked Agnetha. It was beautiful to perform that song because I could convey such emotion.
“I didn’t mind sharing it with the public,” she continued. That song has so much in it. It didn’t feel unnatural.
In a 2013 interview with the Daily Mail, Agnetha discussed her divorce from Bjorn. She claimed that they get along well, if only for the benefit of their two kids.
She said, “Bjorn and I have overcome the heartache.” “It’s friendly. No doors have been closed by me. Love has so many ups and downs, but I never lose hope.
Anni-Frid and Benny, who wed in 1978, also divorced two years later. The band believed they were probably well-finished in 1982.
They published The Singles – The First Ten Years, a new album with two brand-new songs and all their greatest hits. However, as New Year’s Eve that year approached, ABBA decided to take a sabbatical.
The post Sit down before you witness Agnetha Faltskog, who rose to fame with “ABBA,” at age 72. appeared first on Entertainment Mind.
The recent Twitter exchange between Julius Malema and Sipho Kolanisi gained significant traction, with many users weighing in on the conversation. Kolanisi’s initial comment on Malema’s appearance sparked a broader discussion on body image, health, and the intersection of personal and political commentary.
Malema’s sharp response, signaling a dismissal of the comment and a reiteration of his commitment to his political career, drew both praise and criticism from onlookers. Supporters commended his quick wit and ability to stand up to criticism, while others raised concerns about the nature of online discourse and the treatment of public figures…Click Here To Continue Reading>> …Click Here To Continue Reading>>
The viral moment served as a microcosm of the larger challenges faced by public figures like Malema in navigating public scrutiny and criticism. As social media continues to shape the landscape of political discourse, incidents like these highlight the complexities of engaging with a diverse and vocal online audience.
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Malema’s response not only reaffirmed his resilience in the face of criticism but also underscored the broader implications of how public figures handle personal attacks in the digital age. The incident showcased the delicate balance between maintaining a strong political presence and navigating personal criticisms in a public forum.
In the aftermath of the exchange, discussions on Twitter and other social media platforms continued to dissect the interaction, further emphasizing the role of social media in shaping perceptions of political figures and influencing public discourse. For Malema, the incident served as a reminder of the constant scrutiny that comes with being a prominent public figure, both in the political arena and on social media.
Turmeric is often referred to as “the golden spice”. It has been celebrated for centuries for its remarkable health benefits. With its vibrant yellow hue and distinctive flavor, turmeric is a staple in many kitchens. As more people seek natural remedies to combat inflammation, turmeric supplements have become a go-to for enhancing your health. This article will explore the 12 best turmeric supplements that can help fight inflammation.
What is Turmeric?
Turmeric is a flowering plant from the ginger family, native to Southeast Asia. The rhizome (root) of the plant is ground into a vibrant yellow powder that is widely used in cooking and traditional medicine.
Known scientifically as Curcuma longa, turmeric has been utilized for thousands of years in Ayurvedic and traditional Chinese medicine. The primary active compound in turmeric is curcumin. It accounts for its bright color and numerous health benefits.
Nutritional Profile of Turmeric
Understanding the nutritional content of turmeric can further highlight its health benefits. Below is a table summarizing the nutritional profile of turmeric per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 390 kcal |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Total Carbohydrates | 69.9 g |
| Dietary Fiber | 21 g |
| Sugars | 3 g |
| Protein | 8 g |
| Calcium | 0.2 mg |
| Iron | 47.5 mg |
| Potassium | 2500 mg |
| Sodium | 10 mg |
| Phosphorus | 0.26 mg |
| Thiamine (Vitamin B1) | 0.9 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 4.8 mg |
| Ascorbic Acid (Vitamin C) | 50 mg |
Health Benefits of Turmeric
Beyond its anti-inflammatory properties, turmeric offers a range of health benefits that extend far beyond joint pain relief:
- Curcumin has powerful anti-inflammatory properties. This can help reduce inflammation at the molecular level.
- Antioxidant Effects: Curcumin helps neutralize free radicals—unstable molecules that can cause oxidative stress and cellular damage. By combating oxidative stress, curcumin may lower the risk of chronic diseases such as diabetes and heart disease.
- Joint Health: Regular consumption may relieve pain and stiffness associated with arthritis. Studies have shown that curcumin can be as effective as some anti-inflammatory medications without the side effects.
- Digestive Support: Turmeric can stimulate bile production, aiding digestion and reducing bloating. It may also help alleviate symptoms of indigestion and irritable bowel syndrome (IBS).
- Heart Health: Curcumin may improve endothelial function. This is an essential factor in cardiovascular health. It can help promote better blood flow and reduce arterial plaque buildup.
- Mood Enhancement: Some studies suggest curcumin may help alleviate symptoms of depression and anxiety by increasing levels of brain-derived neurotrophic factor (BDNF). This is a protein linked to improved mood and cognitive function.
- Cancer Prevention: Preliminary research indicates that curcumin may inhibit the growth of cancer cells in various types of cancers, including breast, prostate, and colon cancer. Its antioxidant properties help protect cells from damage that could lead to cancer development.
- Neuroprotective Effects: Curcumin’s antioxidant and anti-inflammatory properties. It can protect against neurodegenerative diseases like Alzheimer’s by reducing oxidative stress and inflammation in the brain.
- Weight Management: Some studies suggest that curcumin may aid in weight loss by improving metabolism and reducing fat tissue growth.
12 Best Turmeric Supplements to Help Fight Inflammation
Here’s a list of some of the top turmeric supplements available on the market today:
| Supplement Name | Key Features | Price Range |
|---|---|---|
| 1. Garden of Life mykind Organic Turmeric | Certified organic; whole food ingredients | $25 – $30 |
| 2. Curcumin C3 Complex | Contains 95% curcuminoids; enhanced absorption formula | $20 – $25 |
| 3. Sports Research Turmeric Curcumin | Non-GMO; includes black pepper extract for better absorption | $15 – $20 |
| 4. Nature’s Way Turmeric | Standardized extract for consistent potency | $10 – $15 |
| 5. BioSchwartz Turmeric Curcumin | High-potency formula with black pepper extract | $20 – $25 |
| 6. New Chapter Turmeric Force | Whole-food approach; fermented turmeric | $30 – $35 |
| 7. Gaia Herbs Turmeric Supreme | Liquid capsules with added ginger and black pepper | $25 – $30 |
| 8. NOW Foods Curcumin Softgels | An affordable option with high bioavailability | $15 – $20 |
| 9. Pure Encapsulations Curcumin 500 | The hypoallergenic formula for sensitive individuals | $40 – $45 |
| 10. Jarrow Formulas Curcumin Phytosome | Enhanced absorption through phytosome technology | $30 – $35 |
| 11. Life Extension Super Bio-Curcumin | Advanced formula with long-lasting effects | $25 – $30 |
| 12. Solgar Full Spectrum Curcumin | Unique formulation for maximum absorption and efficacy | $40 – $45 |
1. Garden of Life Mykind Organic Turmeric
This supplement is crafted from organic turmeric root, ensuring that it is free from synthetic additives and fillers. It is certified organic and non-GMO. This makes it a great choice for health-conscious consumers.
The Mykind Organic Turmeric supplement is designed to support joint health and reduce inflammation. It contains whole food ingredients that provide a natural source of curcumin, which is known for its potent anti-inflammatory properties.
The formula also includes black pepper extract to enhance the absorption of curcumin, allowing users to experience its benefits more effectively.
Usage: Recommended for people looking to incorporate a clean, organic turmeric option into their daily routine. It can be taken with meals for optimal absorption.
2. Curcumin C3 Complex
Curcumin C3 Complex is one of the most researched forms of curcumin, containing 95% curcuminoids. This high concentration makes it particularly effective for addressing inflammation and oxidative stress.
Studies have shown that this supplement can help alleviate symptoms associated with conditions such as arthritis and chronic pain. Its potent antioxidant properties also contribute to overall health by combating free radicals in the body.
Usage: Ideal for those seeking targeted relief from inflammation or chronic pain. It’s recommended to take it with meals that contain fats for better absorption.
3. Sports Research Turmeric Curcumin
This supplement features a non-GMO formula that includes BioPerine (black pepper extract) to increase curcumin absorption significantly.
The combination of turmeric and black pepper enhances the bioavailability of curcumin, making it more effective in reducing inflammation and supporting joint health. It’s particularly beneficial for athletes or active individuals who may experience exercise-induced inflammation.
Usage: Best taken with meals to maximize absorption. Users often report noticeable improvements in joint comfort and mobility after consistent use.
4. Nature’s Way Turmeric
Nature’s Way offers a standardized turmeric extract that ensures consistent potency in each capsule.
This formulation is specifically designed to provide reliable anti-inflammatory effects. This makes it suitable for people with chronic inflammatory conditions such as osteoarthritis or rheumatoid arthritis.
Usage: Recommended for daily use to maintain joint health and reduce discomfort associated with inflammation. Taking it with food can enhance its effectiveness.
5. BioSchwartz Turmeric Curcumin
BioSchwartz provides a high-potency turmeric curcumin formula that includes black pepper extract for enhanced absorption.
This supplement is designed to deliver maximum anti-inflammatory benefits while being non-GMO and gluten-free. Users often report significant relief from joint pain and improved mobility after consistent use.
Usage: Ideal for those looking for a powerful anti-inflammatory supplement. Best taken with meals that include healthy fats to improve absorption.
6. New Chapter Turmeric Force
The new Chapter takes a whole-food approach by using fermented turmeric in its formulation. This may enhance its digestibility and bioavailability.
The fermentation process can increase the availability of curcumin and other beneficial compounds found in turmeric. This supplement not only supports joint health but also promotes digestive wellness. It makes it suitable for those with sensitive stomachs.
Usage: Recommended for individuals seeking a holistic approach to health that includes digestive support alongside anti-inflammatory benefits.
7. Gaia Herbs Turmeric Supreme
Gaia Herbs offers a liquid capsule formulation that combines turmeric with ginger and black pepper to provide comprehensive support for inflammation and digestive health.
The addition of ginger enhances the anti-inflammatory effects while also aiding digestion. This product is particularly beneficial for people who experience gastrointestinal discomfort alongside inflammatory issues.
Usage: Ideal for those looking for a multi-faceted approach to wellness. Taking it with meals can further enhance its effectiveness.
8. NOW Foods Curcumin Softgels
NOW Foods provides an affordable option with high bioavailability through its soft gel formulation, which allows for easy ingestion.
This product offers a concentrated dose of curcumin while being free from common allergens such as gluten and dairy. Users appreciate its effectiveness in managing inflammation without breaking the bank.
Usage: Best taken with meals to maximize absorption; it’s suitable for anyone looking to add a cost-effective turmeric option to their supplement regimen.
9. Pure Encapsulations Curcumin 500
This hypoallergenic formula is designed specifically for sensitive individuals who may react to other supplements containing fillers or allergens.
Pure Encapsulations focuses on purity and quality, ensuring that users receive a potent dose of curcumin without unnecessary additives. It’s particularly beneficial for those with dietary restrictions or sensitivities who still want the anti-inflammatory benefits of turmeric.
Usage: Recommended for daily use; taking it with food can enhance absorption due to curcumin’s fat-soluble nature. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
10. Jarrow Formulas Curcumin Phytosome
Jarrow Formulas utilizes phytosome technology in this supplement, which enhances curcumin’s absorption by binding it to phospholipids (fats).
This innovative formulation allows curcumin to be more effectively absorbed into the bloodstream. This maximizes its health benefits, including reducing inflammation and supporting cognitive function.
Usage: Ideal for individuals seeking advanced absorption technology; best taken with meals containing healthy fats for optimal results.
11. Life Extension Super Bio-Curcumin
Life Extension’s Super Bio-Curcumin features an advanced formulation designed to provide long-lasting effects on inflammation management.
This product stands out due to its unique composition that ensures sustained release of curcumin into the bloodstream, providing ongoing support against inflammatory conditions over time.
Usage: This is suitable for those needing continuous relief from chronic inflammation. Taking it regularly as part of a daily routine can yield significant benefits.
12. Solgar Full Spectrum Curcumin
Solgar offers a unique formulation that combines various forms of curcumin to ensure maximum absorption and efficacy.
By utilizing multiple forms of curcumin, this supplement aims to provide comprehensive support against inflammation. In addition, it can enhance overall wellness through its antioxidant properties.
Usage: It is recommended for individuals looking for an all-encompassing approach to managing inflammation. Taking it consistently can help maintain optimal health over time.
How to Choose the Right Supplement?
When selecting a turmeric supplement, consider these essential factors:
1. Curcumin Content
Look for products that contain standardized extracts with high curcuminoid percentages (ideally above 90%). Higher concentrations often correlate with greater effectiveness in reducing inflammation.
2. Absorption Enhancers
Supplements that include black pepper extract or other bioavailability enhancers can significantly improve effectiveness. This makes your investment worthwhile as you experience better results.
3. Formulation Options
Choose between capsules, soft gels, powders, or liquid extracts based on your preference and lifestyle needs; Some people may prefer capsules due to convenience while others might enjoy incorporating powders into smoothies or meals.
4. Certification Matters
Opt for products that are certified organic or non-GMO if those attributes are important to you; they often reflect higher quality standards due to rigorous testing processes during production.
5. Brand Reputation
Research brands thoroughly by reading customer reviews and checking their reputation within the health community. This can ensure you’re choosing a reputable product backed by positive experiences from other users.
Tips for Incorporating Turmeric into Your Diet
In addition to taking supplements, you can easily incorporate turmeric into your daily diet in creative ways:
Golden Milk: Mix turmeric powder with warm milk (dairy or plant-based), honey, cinnamon, ginger powder, and a pinch of black pepper for a soothing drink known as “golden milk.” This comforting beverage not only tastes delicious but also provides an array of health benefits.
Smoothies: You can add a teaspoon of turmeric powder to your morning smoothie along with fruits like bananas or mangoes. You can also combine it with spinach or kale for an extra nutrient boost. This makes it easy to enjoy the benefits without altering your routine significantly.
Soups & Stews: Stir turmeric into soups or stews while cooking; it pairs well with lentils or vegetable-based recipes. This can enhance flavor while providing nutritional support during colder months.
Curries: Use fresh or powdered turmeric in curry dishes—it’s a staple ingredient in many Indian recipes. This can serve as an excellent way to incorporate this spice into hearty meals.
Salad Dressings: Whisk together olive oil, vinegar (such as apple cider vinegar), honey, mustard powder (or Dijon mustard), and ground black pepper. You can add a pinch of turmeric—for a vibrant salad dressing bursting with flavor!
Potential Side Effects
While turmeric is generally safe when consumed in moderation as part of a diet or supplement regimen, there are some potential side effects to be aware of:
- Gastrointestinal Issues: High doses may lead to nausea or diarrhea in some individuals; starting with lower doses can help gauge tolerance before gradually increasing intake if desired.
- Blood Thinning Effects: Due to its blood-thinning properties (similar mechanisms as aspirin), curcumin can interact with anticoagulant medications. Consulting your healthcare provider ensures safety if you’re on such treatments.
- Allergic Reactions: Rarely, some people may experience allergic reactions; discontinue use if you notice any adverse symptoms such as rashes or difficulty breathing.
Always consult your healthcare provider before starting any new supplement regimen. This is especially true if you have underlying health conditions or are taking medications.
FAQs
1. How should I take turmeric supplements for best results?
It is generally recommended to take turmeric supplements with meals to enhance absorption. Many turmeric products include black pepper extract (piperine). This can significantly increase curcumin’s bioavailability by up to 2000%.
Always follow the manufacturer’s dosage instructions and consult with a healthcare professional for personalized advice.
2. Can I get enough curcumin from my diet alone?
While turmeric is a flavorful spice that can be included in various dishes, the amount of curcumin found in culinary turmeric is relatively low compared to concentrated supplements.
To achieve therapeutic doses of curcumin for addressing specific health issues, many people find it more effective to take supplements rather than relying solely on dietary sources.
3. How long does it take to see results from turmeric supplements?
The time it takes to notice benefits from turmeric supplements can vary based on individual factors such as metabolism, the severity of the condition being treated, and the specific formulation of the supplement.
Some users report improvements within a few days to weeks, while others may take longer. Consistent daily use is generally recommended for optimal results.
4. Are there any specific populations that should avoid turmeric supplements?
People who are pregnant or breastfeeding should consult their healthcare provider before taking turmeric supplements due to limited research on safety during these periods.
Additionally, people with gallbladder issues or those scheduled for surgery should also seek medical advice before using turmeric supplements, as curcumin may affect blood clotting.
5. Can I combine turmeric supplements with other medications?
While many people safely combine turmeric supplements with other medications, it’s crucial to consult a healthcare provider first. Curcumin can interact with certain medications (e.g., anticoagulants, and antiplatelet drugs). This may affect how these medications work in the body.
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