HEALTH & LIFESTYLE

Seven Early Signs You Are Prone To Heart Attack

Published

6 months ago

June 30, 2024

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Cardiovascular diseases (CVDs) are the leading cause of death globally, with heart attacks being a major component. According to the World Health Organization (WHO), an estimated 17.9 million people died from CVDs in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attacks and strokes….Read The Full Story Here ▶

Recognizing the early signs of a potential heart attack can be crucial for seeking timely medical intervention and preventing severe complications. Here are seven early signs that you might be prone to a heart attack.

1. Chest Discomfort or Pain

One of the most common early signs of a heart attack is discomfort or pain in the chest. This can manifest as pressure, squeezing, fullness, or pain in the centre or left side of the chest. According to the American Heart Association (AHA), this discomfort often lasts more than a few minutes or may go away and return. It can feel like uncomfortable pressure, squeezing, fullness, or pain.

2. Shortness of Breath

Difficulty breathing or feeling winded, even when at rest or with minimal exertion, is another key indicator. The Mayo Clinic notes that shortness of breath often accompanies chest discomfort but can also occur before any chest pain.

3. Fatigue

Unusual or unexplained fatigue, particularly in women, can be a sign of a heart attack days or even weeks before it occurs. The Cleveland Clinic highlights that extreme fatigue is a common symptom in women and may indicate an impending heart attack.

4. Sweating.

The sudden onset of cold, clammy sweats without an obvious cause can be a warning sign. Johns Hopkins Medicine explains that profuse sweating, often described as breaking out in a cold sweat, is a common symptom of a heart attack. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Nausea or Vomiting

Feeling nauseated or vomiting without a clear reason, especially when accompanied by other symptoms, can be an early sign of a heart attack. The National Heart, Lung, and Blood Institute (NHLBI) points out that these symptoms can be more common in women.

6. Dizziness or Light-headedness

A sudden feeling of dizziness or light-headedness, which may lead to fainting, can be a precursor to a heart attack. The AHA warns that these symptoms, along with chest pain and shortness of breath, are significant indicators.

7. Pain in Other Areas of the Body

Discomfort or pain spreading to the shoulders, arms, back, neck, jaw, or stomach can also signal a heart attack. This pain can occur with or without chest discomfort. The Mayo Clinic notes that this kind of pain, particularly in the left arm, is a classic sign of a heart attack.

It’s important to remember that symptoms can vary between individuals and may not always be severe. If you or someone you know is experiencing these symptoms, it’s essential to seek immediate medical attention. Early detection and treatment can significantly improve outcomes and potentially save lives.

By being aware of these early warning signs, you can take proactive steps to protect your heart health and seek medical attention when necessary.

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HEALTH & LIFESTYLE

If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer

Published

47 minutes ago

December 22, 2024

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Living longer and healthier often involves understanding how our genetic predispositions, including blood type, can influence our health outcomes. For individuals with blood type O, there are specific habits and lifestyle choices that, when avoided, can contribute to a longer and healthier life.

Blood type O is often referred to as the “hunter” blood type in the context of the blood type diet theory, which suggests that individuals with this blood type may benefit from a diet that resembles that of early humans who were primarily hunters and gatherers. While the scientific evidence supporting the blood type diet is limited and controversial, there are other health considerations that individuals with blood type O should keep in mind…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

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HEALTH & LIFESTYLE

If You Don’t Want To Suffer Stroke At Old Age, Avoid Excess Intake Of These 3 Things

Published

1 hour ago

December 22, 2024

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As we age, the risk of suffering a stroke increases, but many of the factors contributing to stroke are modifiable through lifestyle choices, particularly diet. While no single factor guarantees a stroke-free life, reducing the intake of certain substances can help mitigate the risk significantly. Among the key culprits that contribute to stroke risk are excessive consumption of salt, sugar, and unhealthy fats. Here’s how these three substances affect stroke risk and why you should consider limiting them:

1. Excessive Salt (Sodium): READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

High sodium intake is one of the leading contributors to hypertension, which is a major risk factor for stroke. When you consume too much salt, it can cause your blood pressure to rise, putting extra strain on the heart and blood vessels. Over time, this can lead to damage to the arteries, making them more prone to blockages, which can trigger a stroke. The World Health Organization (WHO) recommends limiting salt intake to less than 5 grams per day. However, many people consume much more, primarily from processed foods, canned soups, fast food, and restaurant meals, where sodium is often hidden in excess. By reducing salt intake and choosing low-sodium alternatives, you can significantly lower your chances of developing high blood pressure and, by extension, stroke…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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HEALTH & LIFESTYLE

How Long Does It Take For a Healthy Person to Show HIV Symptoms.

Published

18 hours ago

December 21, 2024

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In most situations, the first HIV symptoms show up 2–4 weeks after a person is exposed to the virus, but in certain circumstances, they might take months or even years to manifest.

HIV is the name of the virus that causes the illness of the same name. AIDS, a lethal disease brought on by a person’s immune system being significantly weakened, is its last stage.

Blood, breast milk, and sexual fluids are all ways that HIV can transmit. According to research, 94% of HIV infections in 2015 were caused by sexual contact…Click Here To Continue Reading>> …Click Here To Continue Reading>>

initial signs of HIV

HIV infection does not always result in immediate symptoms. It takes between two and four weeks for HIV symptoms to manifest.

Sometimes symptoms won’t show up for months or even years.

Timeline

HIV is categorized by doctors into three stages.

Acute HIV infection in Stage 1

A person with HIV exhibits specific symptoms when they are first infected. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fatigue, muscle aches, rashes, headaches, sore throats, enlarged lymph nodes, joint discomfort, night sweats, and diarrhea are some of the symptoms.

A credible source claims that some of these symptoms are more likely to materialize than others. The likelihood of each of the symptoms is mentioned above in decreasing order.

HIV infection in stage 2 is ongoing.

The following are signs of a chronic HIV infection, according to certain studies, says a dependable source: yeast infection in the vagina and oral hairy leukoplakia, which results in white, scaly areas on the tongue. Possible diagnoses include shingles, neuropathy, cervical dysplasia, and the blood clotting condition idiopathic thrombocytopenic purpura.

The person’s immune system will suffer considerably if this stage continues. Their body will have a harder time fighting off infections and other illnesses as a result.

3.AIDS in Stage

AIDS manifests when a person’s CD4 cell count is significantly decreased as a result of HIV infection.

White blood cells called T cells, sometimes referred to as CD4 cells, are one type. They serve as the body’s defense against harmful microorganisms. These cells become dysfunctional as a result of HIV infection.

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