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‘I’m a neuroscientist – never do these three things, they harm your brain’

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A consultant has revealed the three things you should never do to protect your brain, claiming everything you ‘feed’ your cranium has a consequence – even if you don’t realise

A neuroscientist has unveiled three major habits that are devastating to brain health (stock image)

A neuroscientist has unveiled three major habits that are devastating to brain health that many of us are probably doing.

The consultant who goes by Em On The Brain on TikTok revealed everything you ‘feed’ your brain has a consequence, even if you don’t realise it. That includes anything from the food you consume to the information you read every day when you wake up…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

“Three things I will not do as a neuroscientist in order to protect my brain,” she said, posting to TikTok. “Number one is go on my phone when I wake up in the morning. The content that you consume during this time will have a greater impact on your mindset and messes up our dopamine for the rest of the day so that we continue to check our phones.”

Believe it or not, Em isn’t alone in thinking this. Rosey Davidson, a sleep consultant at Just Chill Baby Sleep, said our brains are ‘more relaxed and suggestible’ when we initially wake up. She told GloucestershireLive: “When we wake up, our brain transitions from the deeper sleep brain waves (like delta and theta waves) through alpha waves and finally to beta waves.

“This transition makes us more relaxed and suggestible, which is why consuming phone content immediately upon waking can strongly influence our mood and mindset for the day. [Meanwhile,] looking at phone content late at night affects our sleep by exposing us to blue light, which suppresses melatonin production, a hormone crucial for sleep.

“To improve sleep and mental health, establish a bedtime routine that limits screen time an hour before sleep. Upon waking, take a few moments to breathe and set intentions before reaching for your phone. If you can charge it on the other side of the bedroom, or outside of the bedroom this puts an extra barrier in place.”

Next up, Em drew to negative self-talk. Repetitive thoughts or self-loathing can reinforce any skewed opinions you hold or even worsen depression. According to Alzheimer’s Research UK, people who suffer from depression or anxiety are far more likely to experience dementia and a deterioration of brain health. As many as 4% of global dementia cases may be linked with depression. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Em explained: “What you say to yourself matters and the more you put that into your brain, the more it gets wired in. And what’s wired in, is what we manifest.” From a psychological perspective, counsellor Georgina Sturmer also agreed.

She said: “I would certainly suggest that we have an opportunity each morning to reset ourselves for the day. To allow ourselves time to be kind to ourselves, to feel grounded, and to reflect on our sense of purpose.”

Our diets are equally important, with Em stressing highly-processed foods are another big no-no for brain health. Helen Bell, a nutritionist at the UK Care Guide also agreed with this – especially when it comes to our first meal of the day.

She said: “In my experience, foods high in refined sugars and trans fats are particularly harmful to brain health when consumed first thing in the morning. These include sugary cereals, pastries, and processed breakfast bars. When you start your day with such foods, it can lead to a rapid spike in blood sugar levels, followed by a crash. This fluctuation can make it harder to concentrate and think clearly.

“I always recommend starting your day with foods high in healthy fats, protein, and complex carbohydrates. For breakfast, options like avcado on whole-grain toast, Greek yoghurt with nuts and berries, or a smoothie with spinach, banana, and almond butter are excellent choices. These foods provide sustained energy and essential nutrients that support brain function.

“Throughout the day, I advise my clients to incorporate foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, as these are known to support brain health. Additionally, fruits and vegetables high in antioxidants, like blueberries, spinach, and broccoli can help.”

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HEALTH & LIFESTYLE

How Long Does It Take For a Healthy Person to Show HIV Symptoms.

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In most situations, the first HIV symptoms show up 2–4 weeks after a person is exposed to the virus, but in certain circumstances, they might take months or even years to manifest.

HIV is the name of the virus that causes the illness of the same name. AIDS, a lethal disease brought on by a person’s immune system being significantly weakened, is its last stage.

Blood, breast milk, and sexual fluids are all ways that HIV can transmit. According to research, 94% of HIV infections in 2015 were caused by sexual contact…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

initial signs of HIV

HIV infection does not always result in immediate symptoms. It takes between two and four weeks for HIV symptoms to manifest.

Sometimes symptoms won’t show up for months or even years.

Timeline

HIV is categorized by doctors into three stages.

Acute HIV infection in Stage 1

A person with HIV exhibits specific symptoms when they are first infected. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fatigue, muscle aches, rashes, headaches, sore throats, enlarged lymph nodes, joint discomfort, night sweats, and diarrhea are some of the symptoms.

A credible source claims that some of these symptoms are more likely to materialize than others. The likelihood of each of the symptoms is mentioned above in decreasing order.

HIV infection in stage 2 is ongoing.

The following are signs of a chronic HIV infection, according to certain studies, says a dependable source: yeast infection in the vagina and oral hairy leukoplakia, which results in white, scaly areas on the tongue. Possible diagnoses include shingles, neuropathy, cervical dysplasia, and the blood clotting condition idiopathic thrombocytopenic purpura.

The person’s immune system will suffer considerably if this stage continues. Their body will have a harder time fighting off infections and other illnesses as a result.

3.AIDS in Stage

AIDS manifests when a person’s CD4 cell count is significantly decreased as a result of HIV infection.

White blood cells called T cells, sometimes referred to as CD4 cells, are one type. They serve as the body’s defense against harmful microorganisms. These cells become dysfunctional as a result of HIV infection.

 

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HEALTH & LIFESTYLE

Blood Group With The Strongest Immunity

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The concept of blood groups and immunity is fascinating, as there is ongoing research into the role that different blood types play in an individual’s susceptibility or resistance to various diseases. Blood types are determined by the presence or absence of specific antigens on the surface of red blood cells. The four main blood groups are A, B, AB, and O, classified based on the presence of antigens A and B. Blood type O is unique in that it lacks both A and B antigens, while blood types A, B, and AB have either one or both of these antigens…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Research into the relationship between blood types and immunity has suggested that certain blood groups might offer some level of protection against specific infections. For instance, individuals with blood type O are thought to have a stronger immune response to certain diseases, including malaria, due to their genetic makeup. Studies have shown that people with blood type O are less susceptible to severe malaria caused by Plasmodium falciparum, the parasite responsible for the deadliest form of malaria. The absence of A and B antigens on the surface of red blood cells in blood type O may prevent the malaria parasite from attaching to and infecting the cells.

In addition to malaria, some studies have suggested that blood type O might offer better protection against certain viral infections, including norovirus, a common cause of gastroenteritis. The absence of specific antigens in blood type O could make it harder for certain pathogens to invade cells, providing a form of defense. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

On the other hand, blood type AB, which has both A and B antigens, might be more susceptible to certain types of infections, as these antigens could serve as entry points for various pathogens. However, the research in this area is still ongoing, and no definitive conclusion has been reached about which blood type has the “strongest” immunity.

In conclusion, while blood type O is often considered to have some immunological advantages, especially regarding malaria and certain viral infections, there is no clear evidence that one blood group provides universally stronger immunity. Immune strength is influenced by various genetic, environmental, and lifestyle factors, and the relationship between blood types and immunity is a complex field of study that requires further exploration.

 

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HEALTH & LIFESTYLE

High blood pressure is a silent killer, here are 4 foods you must stop consuming

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The following is a list of four categories of food that you should never consume as a way to reduce your risk of developing hypertension, a condition that is known as a “silent killer.”

The most likely cause of the extinction of humans was hypertension, which is also the most likely explanation. [More citation is required] [More citation is required] As long as the harm is permanent and the individual affected either fails badly or falls down and dies, it avoids an excessive number of critical components of the human body from decaying without the care of the individual, which is why it is frequently referred to as a calm executioner. As a result of this, it is frequently referred to as a cold-blooded killer…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Even though there are probably an excessive number of factors that can contribute to increased circulatory pressure, our eating routines are one item that we frequently overlook as a potential contributor. This is despite the fact that there are probably an excessive number of other factors that can contribute to increased circulatory pressure. This is despite the fact that there are most likely an excessive number of other factors that can contribute to increased circulatory pressure. This is also despite the fact that. Because our eating habits and the way we organize them can either help us win or embalm our fight against the calm and skilled assassin known as hypertension, we need to be mindful of the twenty most common foods that ought to be avoided while we are engaged in this conflict. These different kinds of food include:

Twenty of these various sources of nourishment are categorized as belonging to one of the following categories:

1. Salt and sodium: This is especially important for people who manage hypertension because having too much sodium in the body causes water to be drawn into the veins, which in turn causes the person who has hypertension to have a faster heartbeat. 2. Potassium and magnesium: Having too much potassium in the body causes water to be drawn into the veins, which in turn causes the person who has hypertension to

Put an end to the consumption of meals such as pizza, bread and roll, hamburgers, and other sources of food that are nutritionally equivalent.

2. The portion of dietary fat that is taken up by the body Because these foods contribute to elevated blood cholesterol levels, which can lead to a failure of the cardiovascular system, consumption of foods that are high in absorbed fats, such as cheddar, burgers, spreads, and oily cheeseburgers, should be limited or completely avoided. This is because these foods should be avoided because they can cause a failure of the cardiovascular system. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Additional sugar and carbohydrates: After an action-packed and limitless day, the desire to consume any of these beverages may become stronger; however, you should fight the desire and not give in to it. Additional sugar and carbohydrates: The significant quantity of sugar that is found in these sweets, in along with the consistent action of item squeezing, both contribute to and promote an increased rate of heartbeat.

4. Refreshments other than coffee and tea alternatives It is of the utmost importance that you refrain from consuming coffee refreshments; this is especially the case if you have a pattern of staying up late or of frequently moving around the city. If you do not abstain from consuming coffee refreshments, it is possible that you could suffer from a variety of health problems. Because of this, there is an increase in the level of tension that is present throughout the circulatory system. This is because of the fact that. Put an end to the milk tea, frozen yogurt, and various other delectable items, etc.

The following are some examples of sources that can be found in diet that have been reported to generate a heartbeat that is slower than normal:

1. Banana

2. Vegetable

3. fish

4. Vegetables

 

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