What Exactly Is Baking Soda?

Baking soda, also known as sodium bicarbonate or bicarbonate of soda, is a naturally occurring substance. It’s a white crystalline powder that is alkaline, or basic, in nature.

When mixed with an acid, like vinegar or lemon juice, baking soda reacts, creating carbon dioxide gas. This reaction is what causes the dough to rise in baking. It’s also what makes baking soda an effective cleaning agent and odor absorber.

But the magic of baking soda doesn’t stop there. Its unique properties make it a go-to solution for a wide range of household and personal care needs.

32 Benefits and Uses of Baking Soda (Bicarbonate of Soda)

1. Natural Antacid

Suffering from heartburn or indigestion? A teaspoon of baking soda mixed in a glass of water can help neutralize stomach acid and provide relief. The alkaline nature of baking soda helps to balance out excess acid, offering quick comfort for those uncomfortable moments.

Caution: While effective for occasional use, baking soda should not be used as a long-term solution for chronic heartburn or indigestion. Overuse can lead to imbalances in your body’s pH levels and electrolytes.

2. Oral Health

Baking soda is a popular ingredient in many toothpastes due to its mild abrasive properties, which help remove plaque and surface stains. You can make your own baking soda toothpaste by mixing a teaspoon of baking soda with a small amount of water to form a paste.

Baking soda also makes an effective mouthwash. Dissolve a teaspoon in a half glass of water, swish, and rinse. This can help freshen your breath and maintain oral pH balance. The alkaline nature of baking soda can help neutralize the acids in your mouth that contribute to tooth decay and bad breath.

Pro tip: For an extra boost of freshness, add a drop of peppermint essential oil to your baking soda toothpaste or mouthwash.

3. Soothe Skin Irritations

Itchy bug bite? Painful sunburn? A baking soda paste (3 parts baking soda to 1 part water) can help soothe and cool irritated skin. Apply the paste to the affected area, let it sit for 20 minutes, then rinse off.

The anti-inflammatory properties of baking soda can help reduce redness and itching, providing relief from minor skin irritations. It’s a natural alternative to over-the-counter creams and can be especially helpful for those with sensitive skin.

Dermatologist’s tip: While baking soda can be soothing for minor irritations, it’s not suitable for all skin types or conditions. If you have sensitive skin or a skin condition like eczema, consult with a dermatologist.

4. Enhance Exercise Performance

Athletes sometimes use baking soda as a performance enhancer. Studies suggest that sodium bicarbonate can help delay fatigue and improve performance during anaerobic exercise, like high-intensity interval training or sprinting.

The theory is that baking soda helps buffer lactic acid build-up in muscles, allowing athletes to push harder for longer.

Caution: If you’re considering using baking soda for this purpose, always consult with a sports nutritionist or healthcare professional first. Improper use can lead to side effects like nausea, cramping, and diarrhea.

5. Relieve Canker Sores

Canker sores can be incredibly uncomfortable, but baking soda can help. Mix a small amount of baking soda with water to create a paste, then apply it directly to the canker sore. The alkaline nature of baking soda can help neutralize acids in your mouth, providing relief and promoting faster healing.

Tip: For an extra soothing effect, try mixing the baking soda with a small amount of honey before applying. Honey has natural antibacterial properties that can aid in healing.

Cleaning and Deodorizing

6. All-Purpose Cleaner

Make a paste with baking soda and water to tackle tough stains on countertops, sinks, and even cookware. For everyday cleaning, dissolve a few tablespoons of baking soda in warm water and use it to wipe down surfaces.

The gentle abrasive nature of baking soda makes it effective at removing grime without scratching surfaces. Plus, its deodorizing properties leave your home smelling fresh and clean.

DIY recipe: Mix 1/4 cup baking soda, 1/4 cup warm water, and 2 tablespoons of lemon juice for a fresh-smelling, all-purpose cleaner.

7. Carpet and Upholstery Freshener

Sprinkle baking soda on carpets, upholstered furniture, and even pet beds. Let it sit for 15 minutes (or overnight for strong odors), then vacuum up. The baking soda will absorb odors and leave your fabrics smelling fresh.

This is particularly useful for homes with pets or smokers, where odors can become deeply embedded in fabrics. The baking soda works by neutralizing the odor molecules rather than just masking them, providing a more lasting freshness.

Pet owner’s tip: For stubborn pet odors, mix a few drops of your favorite essential oil with the baking soda before sprinkling. This will leave a pleasant scent after vacuuming.

8. Drain Cleaner

Pour a cup of baking soda down the drain, followed by a cup of hot vinegar. Let the mixture foam and bubble for a few minutes, then flush with hot water. This can help unclog minor blockages and eliminate odors.

The chemical reaction between baking soda and vinegar creates a powerful cleaning action that can break down organic matter and soap scum. It’s a safer alternative to harsh chemical drain cleaners and can be used regularly as a preventative measure.

Plumber’s advice: While this method is effective for minor clogs and regular maintenance, it may not be sufficient for severe blockages. If you’re dealing with a persistent clog, it’s best to consult a professional plumber.

9. Laundry Booster

Add a half-cup of baking soda to your laundry to boost your detergent’s cleaning power, soften clothes, and neutralize odors. For extra stubborn smells, soak clothes in a baking soda solution before washing.

Baking soda helps to balance the pH of the water. This can make your detergent more effective. It’s especially useful for workout clothes or other items that tend to hold onto strong odors.

Tip: For particularly smelly items, like sports gear, create a pre-soak solution of 1/4 cup baking soda dissolved in a quart of warm water. Soak the items for a few hours before washing them as usual.

10. Trash Can Deodorizer

Sprinkle some baking soda in the bottom of your trash cans to neutralize odors. This works for both indoor and outdoor bins. Refresh the baking soda every few weeks for continued odor control.

Eco-friendly tip: Instead of throwing away the used baking soda from your trash can, you can repurpose it for cleaning tasks around your home, like scrubbing sinks or toilets.

Personal Care

11. Deodorant

Dust a little baking soda under your arms to neutralize body odor. You can also find many natural deodorants that use baking soda as a key ingredient.

Baking soda works by changing the pH of your underarm area, making it less hospitable to odor-causing bacteria. It’s a great alternative for those who are sensitive to traditional antiperspirants.

Caution: Some people may experience skin irritation when using baking soda directly on their skin. If you notice any redness or discomfort, discontinue use and consult a dermatologist.

12. Gentle Exfoliant

Mix a teaspoon of baking soda with your regular face cleanser or a bit of water to create a gentle exfoliating scrub. This can help remove dead skin cells and unclog pores, leaving your skin soft and smooth.

The fine granules of baking soda provide just enough abrasion to slough off dead skin without being too harsh. It’s a budget-friendly alternative to expensive exfoliating products and can be customized to your skin’s needs.

13. Hair Cleanser

Once a month, rub a small amount of baking soda into your scalp when shampooing. This will help remove product buildup and restore shine.

Baking soda can help clarify your hair by removing residue from styling products and hard water minerals. However, use it sparingly as it can be dry if used too frequently.

Tip: Follow up with an apple cider vinegar rinse (1 part vinegar to 3 parts water) to help balance your hair’s pH and add extra shine.

14. Bath Soak

Add a half-cup of baking soda to your bathwater for a soothing and softening soak. This can be especially helpful for itchy or sunburned skin.

The alkaline nature of baking soda can help balance your skin’s pH and soothe irritations. It can also help soften hard water, making your bath more luxurious.

Spa-like experience: Mix baking soda with a few drops of lavender essential oil before adding to your bath for a relaxing, aromatherapeutic soak.

In the Kitchen

15. Fruit and Vegetable Wash

Sprinkle some baking soda on a damp sponge or brush and use it to scrub fresh produce. Rinse thoroughly with water. This will help remove dirt, pesticide residue, and wax.

Studies have shown that baking soda is more effective at removing pesticide residues from produce than plain water. It’s a safe, natural way to ensure your fruits and vegetables are clean and ready to eat. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Chef’s tip: For softer produce like berries, soak them in a solution of 1 teaspoon baking soda per cup of water for about 15 minutes, then rinse thoroughly.

16. Oven Cleaner

Sprinkle baking soda over the bottom of your oven, then spray with water until damp. Let it sit overnight, then wipe it clean in the morning. For tough baked-on messes, make a paste with baking soda and water, apply it to the grime, and let it sit for a few hours before scrubbing.

This method avoids the harsh chemicals found in many commercial oven cleaners. The baking soda helps to break down grease and food particles, making them easier to wipe away.

Safety note: Always ensure your oven is completely cool before cleaning, and avoid getting baking soda on the heating elements.

17. Silverware Polisher

Make a paste with three parts baking soda and one part water. Rub the paste onto your silverware with a clean cloth or sponge, then rinse thoroughly and dry. This will help remove tarnish and restore shine.

The mild abrasive nature of baking soda helps to gently remove tarnish without scratching the silver. It’s a safer and more eco-friendly alternative to chemical silver polishes.

Antique expert’s advice: For valuable or antique silver pieces, it’s best to consult a professional. Over-cleaning can sometimes reduce the value of these items.

18. Tenderize Meat

Baking soda can help tenderize tough cuts of meat. Sprinkle a small amount on the meat and rub it in. Let it sit for a few hours before cooking. The baking soda helps break down the proteins, resulting in more tender meat.

Chef’s tip: This works particularly well for stir-fry dishes where you want the meat to be extra tender. Just remember to rinse the meat thoroughly before cooking to remove any residual baking soda taste.

19. Coffee Pot Cleaner

To clean your coffee maker, run a brew cycle with a mixture of 1/4 cup baking soda dissolved in a pot of water. Follow this with two cycles of clean water to rinse thoroughly. This will help remove mineral buildup and coffee residue, ensuring your next brew tastes fresh and clean.

Barista’s note: Regular cleaning of your coffee maker not only improves the taste of your coffee but also extends the life of your machine.

Outdoor Uses

20. Grill Cleaner

Sprinkle baking soda on your grill grates and scrub with a damp brush. Rinse thoroughly before using your grill again. This will help remove stuck-on food and grease.

The abrasive nature of baking soda helps to scrub away stubborn grime. Its deodorizing properties help eliminate any lingering food odors.

Grilling tip: For an extra deep clean, make a paste with baking soda and water, apply it to the grates, and let it sit for a few hours before scrubbing.

21. Weed Killer

Sprinkle baking soda directly onto weeds growing in cracks in your driveway or sidewalk. The high sodium content will dehydrate the weeds and kill them.

This method is particularly effective for weeds growing in pavement cracks where traditional weeding methods might be difficult. It’s a natural alternative to chemical weed killers, though it should be used carefully as it can affect soil pH.

Gardener’s caution: While effective on weeds in paved areas, avoid using baking soda as a weed killer in garden beds or lawns, as it can harm desired plants and alter soil composition.

22. Pool Water Balancer

If your pool’s pH is too low (acidic), adding baking soda can help raise it to a safer level. However, it’s crucial to test your pool water regularly and follow proper dosing instructions.

Maintaining the right pH in your pool is essential for swimmer comfort and the effectiveness of chlorine. Baking soda is a cost-effective way to raise the pH and alkalinity in your pool.

Pool maintenance tip: Always add baking soda to your pool in small increments, testing the water after each addition to avoid overshooting the desired pH level.

23. Plant Fungicide

Mix 1 tablespoon of baking soda with 2.5 tablespoons of horticultural oil in a gallon of water. Spray this solution on plants affected by powdery mildew or other fungal diseases. The baking soda changes the pH on the leaf surface, making it inhospitable for fungal growth.

Gardener’s note: Always test this solution on a small area of the plant first to ensure it doesn’t cause any damage. Some plants may be sensitive to baking soda sprays.

24. Patio Furniture Cleaner

Outdoor furniture can get grimy over time. Make a solution of 1/4 cup baking soda in 1 quart of warm water. Use this to scrub your patio furniture, then rinse thoroughly. This will help remove dirt and mildew without harsh chemicals.

Tip: For stubborn stains, make a paste with baking soda and water, apply it to the stain, let it sit for 15 minutes, then scrub and rinse.

More Incredible Uses for Baking Soda

25. Natural Decongestant

When you’re feeling stuffy, a baking soda solution can help clear your nasal passages. Mix 1/4 teaspoon of baking soda in 8 ounces of warm water. Use a neti pot or nasal sprayer to gently flush your nasal passages with this solution. The baking soda helps to break down mucus and reduce inflammation.

Caution: Always use distilled or boiled and cooled water for nasal irrigation to avoid potential infections. If you have chronic sinus issues, consult with a healthcare professional before trying this method.

26. Relieve Insect Stings

Got stung by a bee or wasp? Make a paste with baking soda and water, then apply it to the affected area. The alkaline nature of baking soda can help neutralize the acidic venom, reducing pain and swelling.

First aid tip: While baking soda can provide relief, it’s not a substitute for proper medical care. If you experience severe swelling, difficulty breathing, or other signs of an allergic reaction, seek medical attention immediately.

27. Extinguish Small Fires

In case of a small grease fire in your kitchen, you can use baking soda to extinguish it. Sprinkle baking soda generously over the flames. The baking soda releases carbon dioxide when heated, which helps to smother the fire.

Important safety note: This is only for small fires – for larger fires, always use a fire extinguisher and call emergency services. Never use water on a grease fire, as it can cause the fire to spread.

28. Clean Your Dishwasher

Over time, your dishwasher can develop unpleasant odors and stains. Sprinkle a cup of baking soda on the bottom of your empty dishwasher and run it on a short cycle with hot water. This will help deodorize and clean the interior of your dishwasher.

Maintenance tip: Do this monthly to keep your dishwasher fresh and functioning optimally.

29. Freshen Your Fridge

Place an open box of baking soda in your refrigerator to absorb odors. Replace it every three months to keep your fridge smelling fresh. You can also use the old box for cleaning purposes around your home.

Eco-friendly tip: After using baking soda in your fridge, repurpose it for cleaning tasks instead of throwing it away. It’s still effective for scrubbing sinks or deodorizing trash cans.

30. Remove Tea and Coffee Stains

Stubborn tea and coffee stains on mugs and teapots can be easily removed with baking soda. Make a paste with baking soda and water, apply it to the stains, let it sit for a few minutes, then scrub gently and rinse.

Barista’s trick: For especially stubborn stains, let the baking soda paste sit overnight before scrubbing.

31. Soothe Diaper Rash

For babies suffering from diaper rash, a baking soda bath can provide relief. Add 2 tablespoons of baking soda to warm bathwater. The alkaline properties of baking soda can help soothe irritated skin and neutralize the acids in urine and stool that often cause diaper rash.

Pediatrician’s note: While baking soda baths can be soothing, they should not replace proper diaper rash treatment. Always consult with your pediatrician for persistent or severe diaper rash.

32. Remove Crayon Marks

If your little artist has decorated your walls with crayons, don’t panic! Sprinkle baking soda on a damp sponge and gently scrub the marks. The mild abrasive nature of baking soda can help remove the crayon without damaging the paint.

Parenting hack: For extra stubborn marks, make a paste with baking soda and water. Then apply it to the crayon marks, let it sit for a few minutes, then wipe clean.

The Bottom Line

From the kitchen to the bathroom and the garden, baking soda is a versatile and indispensable household item. Its gentle abrasiveness, odor-neutralizing properties, and alkaline nature make it useful for countless purposes.

Next time you reach for that familiar orange box, take a moment to appreciate the multitude of ways this simple ingredient can enhance your life. Whether you’re baking a cake, soothing a sunburn, or scrubbing your sink, baking soda has you covered.