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How to Cool Down Your Body When You’re Really Hot and Can’t Stop Sweating

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First, there’s some prep you can do before being active or heading into the heat.

Use a fan to get some air flowing across your body Run your hands and forearms under cool water.

Just note that you want to stick with cool water versus ice water, Dr. Diller says. If the water is frigid, it can cause those blood vessels in your hands and forearms to constrict (or get narrower), which allows for less contact between your warm blood and the surface of your skin, meaning less potential for heat to transfer out—not good. By contrast, tap water on the chillier side is “quite effective for cooling the blood flowing through the vessels while still keeping them open,” Dr. Diller says…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Dab your face with a cold wet towel.

Your cheeks and forehead are also spots with a bunch of blood vessels right below the skin’s surface—hence that flush you might get when you’re boiling. So, the same general principle as above can apply here: By just chilling your face, you’re going to cool down a lot of blood quickly, which can make you feel much better ASAP, Dr. Diller says. Not to mention, your face is very sensitive to temperature, Dr. Morris says, which is also why you can get such instant relief from directly cooling that area.

Down an ice-cold drink.

You might remember from above that chugging something cold won’t actually drop your body temperature if you’re already mid-sweat. What drinking a chilled beverage can do, though, is slow down your body’s sweat response, allowing more of that liquid to quickly evaporate from your skin (as opposed to dribbling down it).

As you slurp that icy drink, your overall temperature will stay about the same, but you’ll eventually be less damp, and therefore, more comfortable, Dr. Morris says. Any cold beverage can do the trick here, but if you reach for plain water or an electrolyte-rich sports drink, you’ll also maximize your rehydration, which is key whenever you’re schvitzing (and especially post-workout).

If you’re home, take a cool—not frigid—shower.

If wetting your hands, forearms, and face can chill you out, it only follows that covering even more of your body with cool water will just enhance that effect. Of course, it’s not always possible to douse yourself—say, if you just got to work or a restaurant, and the beads of sweat are forming—but if you’re home, and a shower or bath is feasible, it’s a quick way to cool down and stop sweating, Dr. Pryor says. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’re extremely hot, it might be tempting to go full ice-bath or crank that faucet as cold as you can handle—but it’s possible to take things too far, Dr. Diller says. Again, super cold water can cause your blood vessels to constrict, which blocks heat from transferring out as easily (the opposite of what you want).

And if you really can’t cool down…

Feeling overheated can go from a mild nuisance to a serious health issue quickly if you aren’t able to lower your core body temperature. If the above steps don’t seem to be chilling you out, or you’ve been active in the heat and feel like you just can’t stop sweating, it’s important to seek medical attention, as you may be experiencing a form of heat illness, like heat exhaustion. (Common signs include nausea, vomiting, headache, and feeling dizzy or lightheaded.)

With a bit of prep, and by taking some heat-of-the-moment action to cool your body down, though, you can soak up the sun this summer without feeling personally victimized by it.

 

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HEALTH & LIFESTYLE

Fond of ginger tea? Beware of THESE side effects, know how much is too much

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Ginger tea is good to drink as it tastes good and has many benefits. But drinking ginger tea many times a day can harm your health. Know what are the disadvantages of drinking too much ginger tea.

Drinking ginger tea during winter is considered beneficial for health. If there is no ginger in the morning tea, then it is not enjoyable. Ginger is considered very beneficial for health, but ginger tea can prove to be harmful instead of beneficial for health. Excessive consumption of ginger tea can cause stomach-related problems. Apart from this, tea with too much ginger can also lower your blood pressure. Drinking one cup a day is fine but not more than that. If you are also fond of drinking ginger tea, then know what are the disadvantages of it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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Disadvantages of drinking ginger tea 

  1. Acidity in the stomach may increase- Drinking 1-2 cups of mild ginger tea a day does not cause much harm, but if you drink tea several times a day and use more ginger in the tea, then it can cause gas, acidity and cramps in the stomach. People who have stomach problems should not drink ginger tea.
  2. Makes blood thinner- Ginger works as a natural blood thinner. In such a situation, people whose blood is already thin can be harmed by drinking ginger tea. Such people should avoid drinking ginger tea.
  3. Lowers blood pressure- Ginger tea is beneficial for high blood pressure patients, but if your BP remains low then do not consume ginger tea. Ginger contains elements that reduce blood pressure. This can cause more problems for low BP patients.
  4. Do not drink during pregnancy- Ginger tea should not be consumed in large quantities during pregnancy. It can cause heat in the stomach. Ginger is hot and drinking it can increase the problem of gas and acidity. Consuming too much ginger can also harm the baby in the womb.
  5. Allergy can occur- Many times people are allergic to some food items. In such a situation, people suffering from allergies can have problems like itching, rashes and swelling on the skin by drinking ginger tea.

 

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HEALTH & LIFESTYLE

How Long Can You Have Cancer Without Knowing About It?

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Cancer can often be present for years without being detected, depending on its type, location, and growth rate. The duration a person can have cancer without knowing varies widely due to these factors.

Many cancers grow slowly and might not produce noticeable symptoms for a long time. For example, prostate cancer or certain types of breast cancer may develop and progress very slowly…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

In such cases, the cancer could be present for several years before symptoms arise or a diagnosis is made. Prostate cancer, in particular, can sometimes be asymptomatic for a decade or more. Similarly, some types of thyroid cancer or chronic lymphocytic leukemia (CLL) might not show symptoms until they are quite advanced.

Conversely, some cancers are aggressive and grow quickly, potentially causing symptoms within months. Pancreatic cancer, for instance, is known for its rapid progression and late presentation of symptoms, often being diagnosed at an advanced stage. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

The absence of symptoms or vague, non-specific symptoms can delay diagnosis. Many people may experience symptoms that they attribute to less serious conditions, such as fatigue, weight loss, or mild pain, leading to delays in seeking medical advice. Additionally, some cancers are discovered incidentally during imaging studies for unrelated issues.

Regular screenings and awareness of family history can play a crucial role in early detection. For example, mammograms for breast cancer, colonoscopies for colorectal cancer, and PSA tests for prostate cancer can help identify cancer before symptoms develop, particularly in individuals with a higher risk.

Ultimately, the length of time one can have cancer without knowing varies greatly and is influenced by the cancer’s characteristics and the individual’s health monitoring practices. Early detection through routine screenings and attention to potential symptoms can improve the chances of catching cancer before it becomes more advanced.

 

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HEALTH & LIFESTYLE

Reason Why Black Line Appear Along The Stomach Of Pregnant Women And It Functions

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The appearance of a dark line along the stomach of pregnant women is a common phenomenon known as the “linea nigra.” This line, which runs vertically from the pubic area to the navel or sometimes even up to the sternum, is a normal part of pregnancy and typically becomes more pronounced as the pregnancy progresses

The linea nigra is a result of hormonal changes that occur during pregnancy. Specifically, it is caused by an increase in the production of melanin, the pigment responsible for skin color. During pregnancy, elevated levels of estrogen and progesterone stimulate the melanocytes (the cells that produce melanin) in the skin, leading to the darkening of the linea alba, a line of connective tissue that is normally present on the abdomen but not usually visible…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

In addition to hormonal changes, the linea nigra’s appearance can be influenced by genetic factors. Women with darker skin may experience a more noticeable linea nigra due to their higher baseline levels of melanin. The line is usually more noticeable in women with fairer skin but can appear in varying degrees on all skin types.

The function of the linea nigra is not entirely clear, but it is believed to be a remnant of the evolutionary process. Some theories suggest that the line could serve as a marker or guide during pregnancy, potentially aiding in the alignment of the fetus during birth, though this is not definitively proven. Another possible function is that the line may help to provide a visual reference for the growing uterus and the expanding abdomen, which could be beneficial during the later stages of pregnancy. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

It is important to note that the appearance of the linea nigra is generally harmless and fades after childbirth. As hormone levels return to pre-pregnancy levels, melanin production decreases, and the line gradually lightens and disappears over time. However, the rate at which it fades can vary from woman to woman.

In conclusion, the linea nigra is a natural and common occurrence during pregnancy, caused by hormonal changes and increased melanin production. While its exact function is not fully understood, it is considered a normal part of the body’s adaptation to pregnancy and generally resolves after childbirth.

 

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