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HEALTH & LIFESTYLE

Mpox (Monkeypox): Causes, Symptoms And Treatment

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What Is Monkeypox?

Monkeypox is an infectious disease caused by the monkeypox virus which results in a rash and flu-like symptoms. Monkeypox is currently spreading globally and within the United States primarily from close contact with an infected person, but historically has also been transmitted to people from contact with an infected animal…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Monkeypox is part of the same family of viruses as variola virus, the virus that causes smallpox. It causes similar but milder symptoms than smallpox and is rarely fatal. There are two known types of monkeypox virus endemic in Africa — one that originated in Central Africa and one that originated in West Africa. The 2022 global outbreak is caused by the West African type, which typically causes less severe disease.

The Centers for Disease Control and Prevention (CDC) is tracking cases of monkeypox detected in countries that don’t normally report the disease, including the United States. Learn more and view the CDC’s map of monkeypox cases in the U.S.

How Does Monkeypox Spread?

Monkeypox spreads when a person comes in contact with an animal or a person who has the virus. Transmission occurs through:

  • Direct contact with an infected person’s bodily fluids, sores, scabs or respiratory droplets. This can also occur through cuddling, kissing or sex.
  • Contact with recently contaminated materials exposed to skin lesions, including clothing or bedding.
  • Scratches or bites from an infected animal, preparing or eating meat or other products from an infected animal, or direct contact with an infected animal’s blood, bodily fluid or sores.

Monkeypox Symptoms

After exposure to the monkeypox virus, the average incubation period is 1 to 2 weeks before symptoms appear.

Early signs of monkeypox include the following flu-like symptoms:

  • Chills
  • Exhaustion
  • Fever
  • Headache
  • Muscle aches and backache
  • Swollen lymph nodes

These flu-like symptoms are then typically followed by the development of a rash. The rash can look like pimples or blisters and can be painful. Lesions can appear on the face, in the mouth, and on the hands, feet, chest, genitals, or anus. Some people get the rash first, followed by other, flu-like symptoms, while some experience only a rash.

The rash goes through different stages, including pimple-like bumps and blisters that crust and fall off before healing completely. The illness caused by monkeypox typically lasts 2 to 4 weeks.

When to seek medical care for monkeypox symptoms

Call your health care provider if you have:

  • Fever, aches or swollen lymph nodes
  • A new rash or sores
  • Close contact with a person infected with monkeypox

Seek emergency medical care if you have:

  • A stiff neck
  • Chest pain
  • Confusion
  • Difficulty speaking
  • Loss of consciousness
  • Loss of mobility
  • Seizures
  • Trouble breathing

Prevention of Monkeypox Infection

Anyone can get monkeypox, but it can be prevented by limiting close contact with people with confirmed or suspected monkeypox and by vaccination.

Take the following precautions to help prevent monkeypox infection: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

  • Avoid close contact with people who have been diagnosed with monkeypox or who have signs and symptoms of monkeypox, including fever and rash; this includes not sharing bedding, towels, and utensils used by the infected individual, which may be contaminated with the virus from skin lesions.
  • Clean and disinfect high-touch surfaces.
  • If it is necessary to be in close contact with someone with monkeypox, wear a mask that covers your mouth and nose and wash your hands frequently with soap and warm water.

Monkeypox can spread between the time symptoms first appear until the time the rash has fully healed.

If you suspect you have monkeypox or have been diagnosed with monkeypox, there are steps you should take to help prevent spreading the disease to others, including all guidance from your local department of health:

  • If you have an active rash or other symptoms, stay in a separate room or area away from people or pets you live with, when possible.
  • Isolate at home until all of your skin lesions have scabbed and other symptoms have resolved.
  • Wear a mask that covers your nose and mouth if you must be around others.

Vaccination to prevent monkeypox

Vaccination can help prevent monkeypox infection for people who have been in close contact with someone with confirmed or suspected monkeypox, or who are at high risk for exposure to monkeypox.

Two vaccines that are licensed by the FDA to prevent smallpox can also be used to prevent monkeypox infection – JYNNEOS, which is also known as Imvamune or Imvanex, and ACAM2000.

Currently there is a very limited supply of JYNNEOS that is being targeted for use in people who have been exposed to monkeypox, or people who are at very high risk for exposure. ACAM2000 is available, but requires special handling and administration and is not appropriate for many people, including those with certain skin conditions, pregnant people or people with weakened immune systems.

A limited supply of vaccines are currently being distributed through local health departments and select clinics and health systems for eligible patients.

Penn Medicine has an extremely limited supply of vaccine and will identify eligible patients. We are not taking appointment requests for monkeypox vaccines at this time.

Monkeypox Diagnosis

To diagnose monkeypox, your healthcare provider will take a swab from a skin lesion and send it to a lab for polymerase chain reaction (PCR) testing which can detect the virus.

Monkeypox Treatment and Symptoms Management

Monkeypox symptoms typically last from 2 to 4 weeks and most people with monkeypox get better on their own without treatment. However, there are things you can do to feel better, including:

  • Drinking plenty of fluids
  • Resting
  • Taking a warm oatmeal bath. Soaking an oatmeal bath can provide relief for dry, itchy rashes.
  • Using over-the-counter pain relievers and fever reducers

Currently, there are no treatments specifically for monkeypox infection. However, given the similarity between monkeypox and smallpox viruses, therapies such as antiviral drugs and immune globulin developed to protect against smallpox may be used to treat monkeypox virus infections, especially for people with severe symptoms.

If you are infected with monkeypox, talk to your healthcare provider for more information on your eligibility for certain treatments, including the antiviral drug, tecovirimat.

 

 

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HEALTH & LIFESTYLE

If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer

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Living longer and healthier often involves understanding how our genetic predispositions, including blood type, can influence our health outcomes. For individuals with blood type O, there are specific habits and lifestyle choices that, when avoided, can contribute to a longer and healthier life.

Blood type O is often referred to as the “hunter” blood type in the context of the blood type diet theory, which suggests that individuals with this blood type may benefit from a diet that resembles that of early humans who were primarily hunters and gatherers. While the scientific evidence supporting the blood type diet is limited and controversial, there are other health considerations that individuals with blood type O should keep in mind…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

One of the most crucial factors for individuals with blood type O is maintaining a balanced diet. While specific diet plans may vary, it is generally recommended to avoid processed foods, particularly those high in sugars and unhealthy fats. Instead, focusing on a diet rich in lean proteins, fruits, and vegetables can help support overall health and well-being. This dietary approach not only aligns with potential benefits suggested by the blood type diet but also with broader nutritional guidelines for promoting longevity.

Another important consideration for individuals with blood type O is regular physical activity. Engaging in regular exercise not only helps maintain a healthy weight but also promotes cardiovascular health, strengthens bones and muscles, and improves overall mood and mental well-being. Activities such as brisk walking, jogging, swimming, or participating in sports can all contribute to a longer and healthier life.

In addition to diet and exercise, managing stress levels is essential for individuals with blood type O. High-stress levels can contribute to a range of health problems, including hypertension, digestive issues, and impaired immune function. Techniques such as mindfulness meditation, yoga, or spending time in nature can help reduce stress and promote relaxation. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Furthermore, individuals with blood type O should be mindful of their caffeine and alcohol intake. While moderate consumption of coffee or tea may have some health benefits, excessive caffeine intake can lead to insomnia, anxiety, and digestive problems. Similarly, excessive alcohol consumption can increase the risk of liver disease, cardiovascular problems, and certain types of cancer.

Lastly, avoiding smoking and maintaining regular health check-ups are crucial habits for individuals with blood type O. Smoking significantly increases the risk of various diseases, including lung cancer and cardiovascular disease. Regular health check-ups allow for early detection and management of potential health issues, helping to maintain overall health and longevity.

In conclusion, while genetics and blood type play a role in health outcomes, lifestyle choices such as diet, exercise, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption are crucial for individuals with blood type O to live longer and healthier lives. By adopting these habits, individuals can optimize their health and well-being, regardless of their blood type, and potentially increase their lifespan.

 

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HEALTH & LIFESTYLE

If You Don’t Want To Suffer Stroke At Old Age, Avoid Excess Intake Of These 3 Things

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As we age, the risk of suffering a stroke increases, but many of the factors contributing to stroke are modifiable through lifestyle choices, particularly diet. While no single factor guarantees a stroke-free life, reducing the intake of certain substances can help mitigate the risk significantly. Among the key culprits that contribute to stroke risk are excessive consumption of salt, sugar, and unhealthy fats. Here’s how these three substances affect stroke risk and why you should consider limiting them:

1. Excessive Salt (Sodium):

High sodium intake is one of the leading contributors to hypertension, which is a major risk factor for stroke. When you consume too much salt, it can cause your blood pressure to rise, putting extra strain on the heart and blood vessels. Over time, this can lead to damage to the arteries, making them more prone to blockages, which can trigger a stroke. The World Health Organization (WHO) recommends limiting salt intake to less than 5 grams per day. However, many people consume much more, primarily from processed foods, canned soups, fast food, and restaurant meals, where sodium is often hidden in excess. By reducing salt intake and choosing low-sodium alternatives, you can significantly lower your chances of developing high blood pressure and, by extension, stroke…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

 

2. Excessive Sugar (Added Sugars):

A diet high in refined sugars can contribute to the development of several conditions that increase stroke risk, including obesity, diabetes, and high blood pressure. Consuming too much sugar causes an increase in blood glucose levels, leading to insulin resistance, weight gain, and inflammation—all of which are linked to an elevated risk of stroke. Additionally, high blood sugar can damage blood vessels over time, leading to atherosclerosis, or the hardening and narrowing of the arteries. To protect your brain health, it’s important to limit sugary foods and beverages, especially sodas, candies, and baked goods, which contain added sugars that can cause rapid spikes in blood sugar. The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Unhealthy Fats (Trans and Saturated Fats):

Not all fats are created equal, and while some fats are essential for good health, unhealthy fats—particularly trans fats and excess saturated fats—can increase your risk of stroke. Trans fats, often found in processed and packaged foods like baked goods, snacks, and margarine, can raise bad cholesterol (LDL) levels and lower good cholesterol (HDL). This leads to plaque buildup in the arteries, a condition known as atherosclerosis, which significantly increases the likelihood of a stroke. Similarly, a diet high in saturated fats, commonly found in fatty cuts of meat, full-fat dairy products, and certain oils (like palm and coconut oil), can also elevate LDL cholesterol and promote the narrowing of arteries. Replacing these unhealthy fats with healthy fats—such as those found in nuts, seeds, avocados, and olive oil—can help protect against strokes.

Final Thoughts: While there is no magic bullet to prevent a stroke, maintaining a balanced, nutritious diet is one of the most effective strategies for lowering stroke risk in older age. Reducing your intake of excess salt, sugar, and unhealthy fats can help regulate blood pressure, prevent plaque buildup, and maintain healthy blood vessels, all of which reduce the risk of stroke. Along with a healthy diet, regular physical activity, not smoking, and managing stress are also critical components of a stroke-prevention plan. By making conscious choices to limit these three substances in your diet, you can significantly improve your long-term health and reduce your chances of experiencing a stroke in old age.

 

 

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HEALTH & LIFESTYLE

How Long Does It Take For a Healthy Person to Show HIV Symptoms.

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In most situations, the first HIV symptoms show up 2–4 weeks after a person is exposed to the virus, but in certain circumstances, they might take months or even years to manifest.

HIV is the name of the virus that causes the illness of the same name. AIDS, a lethal disease brought on by a person’s immune system being significantly weakened, is its last stage.

Blood, breast milk, and sexual fluids are all ways that HIV can transmit. According to research, 94% of HIV infections in 2015 were caused by sexual contact…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

initial signs of HIV

HIV infection does not always result in immediate symptoms. It takes between two and four weeks for HIV symptoms to manifest.

Sometimes symptoms won’t show up for months or even years.

Timeline

HIV is categorized by doctors into three stages.

Acute HIV infection in Stage 1

A person with HIV exhibits specific symptoms when they are first infected. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fatigue, muscle aches, rashes, headaches, sore throats, enlarged lymph nodes, joint discomfort, night sweats, and diarrhea are some of the symptoms.

A credible source claims that some of these symptoms are more likely to materialize than others. The likelihood of each of the symptoms is mentioned above in decreasing order.

HIV infection in stage 2 is ongoing.

The following are signs of a chronic HIV infection, according to certain studies, says a dependable source: yeast infection in the vagina and oral hairy leukoplakia, which results in white, scaly areas on the tongue. Possible diagnoses include shingles, neuropathy, cervical dysplasia, and the blood clotting condition idiopathic thrombocytopenic purpura.

The person’s immune system will suffer considerably if this stage continues. Their body will have a harder time fighting off infections and other illnesses as a result.

3.AIDS in Stage

AIDS manifests when a person’s CD4 cell count is significantly decreased as a result of HIV infection.

White blood cells called T cells, sometimes referred to as CD4 cells, are one type. They serve as the body’s defense against harmful microorganisms. These cells become dysfunctional as a result of HIV infection.

 

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