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HEALTH & LIFESTYLE

Mpox (Monkeypox): Causes, Symptoms And Treatment

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What Is Monkeypox?

Monkeypox is an infectious disease caused by the monkeypox virus which results in a rash and flu-like symptoms. Monkeypox is currently spreading globally and within the United States primarily from close contact with an infected person, but historically has also been transmitted to people from contact with an infected animal…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Monkeypox is part of the same family of viruses as variola virus, the virus that causes smallpox. It causes similar but milder symptoms than smallpox and is rarely fatal. There are two known types of monkeypox virus endemic in Africa — one that originated in Central Africa and one that originated in West Africa. The 2022 global outbreak is caused by the West African type, which typically causes less severe disease.

The Centers for Disease Control and Prevention (CDC) is tracking cases of monkeypox detected in countries that don’t normally report the disease, including the United States. Learn more and view the CDC’s map of monkeypox cases in the U.S.

How Does Monkeypox Spread?

Monkeypox spreads when a person comes in contact with an animal or a person who has the virus. Transmission occurs through:

  • Direct contact with an infected person’s bodily fluids, sores, scabs or respiratory droplets. This can also occur through cuddling, kissing or sex.
  • Contact with recently contaminated materials exposed to skin lesions, including clothing or bedding.
  • Scratches or bites from an infected animal, preparing or eating meat or other products from an infected animal, or direct contact with an infected animal’s blood, bodily fluid or sores.

Monkeypox Symptoms

After exposure to the monkeypox virus, the average incubation period is 1 to 2 weeks before symptoms appear.

Early signs of monkeypox include the following flu-like symptoms:

  • Chills
  • Exhaustion
  • Fever
  • Headache
  • Muscle aches and backache
  • Swollen lymph nodes

These flu-like symptoms are then typically followed by the development of a rash. The rash can look like pimples or blisters and can be painful. Lesions can appear on the face, in the mouth, and on the hands, feet, chest, genitals, or anus. Some people get the rash first, followed by other, flu-like symptoms, while some experience only a rash.

The rash goes through different stages, including pimple-like bumps and blisters that crust and fall off before healing completely. The illness caused by monkeypox typically lasts 2 to 4 weeks.

When to seek medical care for monkeypox symptoms

Call your health care provider if you have:

  • Fever, aches or swollen lymph nodes
  • A new rash or sores
  • Close contact with a person infected with monkeypox

Seek emergency medical care if you have:

  • A stiff neck
  • Chest pain
  • Confusion
  • Difficulty speaking
  • Loss of consciousness
  • Loss of mobility
  • Seizures
  • Trouble breathing

Prevention of Monkeypox Infection

Anyone can get monkeypox, but it can be prevented by limiting close contact with people with confirmed or suspected monkeypox and by vaccination.

Take the following precautions to help prevent monkeypox infection: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

  • Avoid close contact with people who have been diagnosed with monkeypox or who have signs and symptoms of monkeypox, including fever and rash; this includes not sharing bedding, towels, and utensils used by the infected individual, which may be contaminated with the virus from skin lesions.
  • Clean and disinfect high-touch surfaces.
  • If it is necessary to be in close contact with someone with monkeypox, wear a mask that covers your mouth and nose and wash your hands frequently with soap and warm water.

Monkeypox can spread between the time symptoms first appear until the time the rash has fully healed.

If you suspect you have monkeypox or have been diagnosed with monkeypox, there are steps you should take to help prevent spreading the disease to others, including all guidance from your local department of health:

  • If you have an active rash or other symptoms, stay in a separate room or area away from people or pets you live with, when possible.
  • Isolate at home until all of your skin lesions have scabbed and other symptoms have resolved.
  • Wear a mask that covers your nose and mouth if you must be around others.

Vaccination to prevent monkeypox

Vaccination can help prevent monkeypox infection for people who have been in close contact with someone with confirmed or suspected monkeypox, or who are at high risk for exposure to monkeypox.

Two vaccines that are licensed by the FDA to prevent smallpox can also be used to prevent monkeypox infection – JYNNEOS, which is also known as Imvamune or Imvanex, and ACAM2000.

Currently there is a very limited supply of JYNNEOS that is being targeted for use in people who have been exposed to monkeypox, or people who are at very high risk for exposure. ACAM2000 is available, but requires special handling and administration and is not appropriate for many people, including those with certain skin conditions, pregnant people or people with weakened immune systems.

A limited supply of vaccines are currently being distributed through local health departments and select clinics and health systems for eligible patients.

Penn Medicine has an extremely limited supply of vaccine and will identify eligible patients. We are not taking appointment requests for monkeypox vaccines at this time.

Monkeypox Diagnosis

To diagnose monkeypox, your healthcare provider will take a swab from a skin lesion and send it to a lab for polymerase chain reaction (PCR) testing which can detect the virus.

Monkeypox Treatment and Symptoms Management

Monkeypox symptoms typically last from 2 to 4 weeks and most people with monkeypox get better on their own without treatment. However, there are things you can do to feel better, including:

  • Drinking plenty of fluids
  • Resting
  • Taking a warm oatmeal bath. Soaking an oatmeal bath can provide relief for dry, itchy rashes.
  • Using over-the-counter pain relievers and fever reducers

Currently, there are no treatments specifically for monkeypox infection. However, given the similarity between monkeypox and smallpox viruses, therapies such as antiviral drugs and immune globulin developed to protect against smallpox may be used to treat monkeypox virus infections, especially for people with severe symptoms.

If you are infected with monkeypox, talk to your healthcare provider for more information on your eligibility for certain treatments, including the antiviral drug, tecovirimat.

 

 

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HEALTH & LIFESTYLE

5 Secret Benefits Of Adding Salt To Bathing Water

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Adding salt to your bathwater can provide numerous benefits that you may not be aware of. Here are five secret benefits of adding salt to your bathing water:

Soothes Sore Muscles: Salt has natural muscle relaxing properties that can help to soothe sore and aching muscles. By adding salt to your bath, you can help to relieve muscle tension and pain, making it a great post-workout recovery tool.

Improves Skin Health: Salt contains minerals such as magnesium, potassium, and calcium, which are essential for maintaining healthy skin. By adding salt to your bathwater, you can help to improve the appearance of your skin, leaving it feeling soft and smooth…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Reduces Stress: Bathing in saltwater can help to reduce stress and promote relaxation. The minerals in the salt can help to calm the nervous system, making it easier to relax and unwind after a long day. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Helps to Detoxify the Body: Salt has natural detoxifying properties that can help to remove toxins from the body. By adding salt to your bathwater, you can help to stimulate the lymphatic system, which is responsible for removing toxins from the body.

Promotes Better Sleep: Bathing in saltwater can help to promote better sleep by relaxing the body and mind. The minerals in the salt can help to calm the nervous system, making it easier to fall asleep and stay asleep throughout the night.

In conclusion, adding salt to your bathing water can provide numerous benefits for your body and mind. Whether you’re looking to soothe sore muscles, improve your skin health, reduce stress, detoxify your body, or promote better sleep, adding salt to your bath can help you achieve your goals.

 

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HEALTH & LIFESTYLE

7 things that will make you look younger than your age

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Aging is a natural part of life, but how we age is often determined by the choices we make daily. While you can’t stop time, you can slow down its effects on your appearance by adopting certain habits that keep your body, skin, and mind youthful. Here are seven things that can help you look younger than your actual age:

1. Stay Hydrated

Drinking plenty of water keeps your skin plump, elastic, and glowing. Dehydrated skin looks dull, wrinkled, and aged. Aim for at least 8 glasses of water a day, and even more if you’re active or in a hot environment.

2. Eat a Balanced Diet

What you eat shows on your skin. A diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients and antioxidants that fight aging. Foods high in vitamins C, E, and omega-3 fatty acids help maintain firm, youthful skin and reduce wrinkles…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Get Quality Sleep

Sleep is the body’s natural repair system. During deep sleep, your skin regenerates and your body produces collagen. Lack of sleep causes dark circles, puffy eyes, and a dull complexion. Aim for 7–9 hours of restful sleep each night.

4. Protect Your Skin from the Sun

Sun damage is one of the fastest ways to age your skin. Use sunscreen daily, even on cloudy days, and wear hats or sunglasses when outdoors. UV rays break down collagen and cause age spots, wrinkles, and sagging skin. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Exercise Regularly

Regular physical activity boosts blood circulation, which helps nourish skin cells and keep them healthy. Exercise also promotes better posture, muscle tone, and energy levels—all of which contribute to a more youthful appearance.

6. Practice Stress Management

Chronic stress releases cortisol, a hormone that breaks down collagen and accelerates aging. Meditation, prayer, yoga, deep breathing, and spending time in nature can help you manage stress and preserve your youthful glow.

7. Maintain a Positive Attitude

Your mindset can influence how you look. People who smile often, stay socially active, and embrace life with gratitude and joy tend to appear more vibrant and youthful.

By making these practices part of your lifestyle, you not only improve your appearance but also enhance your overall well-being. Looking young isn’t just about appearance—it’s about feeling young from the inside out.

 

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HEALTH & LIFESTYLE

What Happens When You Eat a Banana First Thing In The Morning?

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Eating a banana first thing in the morning can have both benefits and drawbacks, depending on what your body needs and how it’s combined with other foods.

Bananas are rich in natural sugars like fructose, glucose, and sucrose, which provide a quick energy boost. That makes them great for jumpstarting your day, especially if you need fuel before a workout or a long day ahead.

They’re also high in potassium, which helps maintain proper nerve and muscle function, and supports heart health. Plus, the fiber in bananas, particularly pectin, can support digestion and help you feel full longer useful if you’re trying to avoid overeating later…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

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However, eating a banana alone on an empty stomach isn’t ideal for everyone. Its high sugar content can cause a rapid spike in blood glucose levels, followed by a crash that may leave you feeling tired or irritable. Also, since bananas are slightly acidic, they might cause mild digestive discomfort or acidity in some people when consumed without anything else.

To balance this out, it’s a good idea to pair your morning banana with protein or healthy fat like a handful of nuts, Greek yogurt, or a boiled egg. This slows down sugar absorption, keeps your energy levels stable, and makes the meal more balanced.

 

 

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