HEALTH & LIFESTYLE

Reasons why you should stop consuming lemon water.

Published

9 months ago

July 13, 2024

1oo9t

Lemon juice makes you lose weight – yes, that’s an accepted fact. Millions of people get up in the morning, zombie-walk to their kitchen, make the supposedly ‘miracle’ drink, and gulp it down. Helps you lose weight, it sure does. It is best not to have acidic substances like lemon juice and apple cider vinegar the first thing in the morning.

Lemon is very acidic in nature. Those who have sensitive stomachs need to avoid it because of its low pH. Drinking it regularly can lead to a lot of health problems. Let’s take a look at why you shouldn’t be consuming lemon water the first thing in the morning…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1. It Can Cause Tooth Erosion

Excessive contact of acidic foods with your teeth can lead to the erosion of the tooth enamel. This, over time, will make your teeth sensitive. Consuming hot and cold foods will lead to sharp pains and a throbbing sensation in your gums.

You can limit this by drinking your acidic drinks through a straw. This will minimize the contact it will have with your teeth. Also, do not swish the drink in your mouth.

2. It Can Cause Heartburn

Lemon water may cause severe heartburn. In fact, if you are already suffering from it, the worst thing you can do is drink lemon water. Symptoms include a burning sensation in your chest as well as severe pain.

3. It Can Worsen Ulcers

Ulcers are open sores in the body. They are caused by a break in the mucous membrane, and don’t heal easily. Anything acidic can cause the ulcers to flare up and burn. The acid will eat into the skin at the particular spot the ulcer is present. Lemon juice water may end up irritating the stomach lining and prevent the ulcer from healing.

4. It Can Worsen The Symptoms Of GERD

Gastroesophageal reflux disorder (GERD) symptoms include heartburn, nausea, and vomiting, which are triggered by spicy, fatty or acidic foods. Lemon water, being acidic in nature, can make the condition worse. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. It May Cause An Upset Stomach

Some people go on lemon water diets, where they drink up to a liter of lemon juice water to lose weight. Bad idea. It may initially make the weight go down, but anything that drastic is bound to have repercussions. The increased acidity level in the stomach facilitates the digestion of food, but excessive acidity can irritate the mucous membranes, leading to heartburn or an upset stomach.

6. It Can Lead To Dehydration

As we all know, lemons are a rich source of vitamin C, also known as ascorbic acid. This acid has diuretic properties, and therefore, increases the production of urine in the kidneys. This leads to frequent urination, resulting in the elimination of sodium and fluids from the body. Dehydration is dangerous. In some cases, it may even lead to death. So, keep yourself hydrated.

7. It Can Cause Kidney Or Gallbladder Issues

People are nowadays using lemon peels as well to lose weight. The thing is, they contain oxalates, which are naturally occurring substances found in humans. However, if the concentration of oxalates gets high in the body, they can crystallize and lead to severe health issues. Oxalates can even affect the calcium absorption in the body.

How To Consume Lemon Juice

Start your day by consuming water. Just plain, simple water. You can have it lukewarm or at room temperature. Work up to a liter of water. If you want to include lemon juice in your diet, you can have it as a dressing on your food or as a refreshing drink after your meal. Lemon juice has a lot of benefits to offer. It may prevent kidney stones and treat scurvy, which is caused due to vitamin C deficiency. It also prevents flu and common cold, decreases inflammation, and increases the frequency of urination, flushing the toxins out.

Don’t be scared of consuming lemon water. Just take the necessary precautions so that it doesn’t affect your health adversely. After all, anything in excess is not good. So, stop making this mistake. Share this with your friends and family and spread the awareness.

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

Published

1 week ago

March 26, 2025

1oo9t

The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

Published

1 week ago

March 25, 2025

1oo9t

Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
leads to poor sleep.
Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
asleep only causes you not to fall asleep – it’s a vicious circle.
Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
think it’s time to get up and party.
Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

Published

1 week ago

March 25, 2025

1oo9t

High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

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