Connect with us

HEALTH & LIFESTYLE

Unveiling a Hidden Cause of Heart Disease and Cancer: The Role of Inflammation

Published

on

By

“Understanding and Managing Chronic Inflammation for Better Health”

Inflammation is increasingly recognized as a significant risk factor for heart disease, diabetes, and certain cancers. Much like a car running hot signals an impending breakdown, chronic inflammation in the human body can lead to serious health problems. This article explores the link between inflammation and various diseases and offers expert advice on how to manage and reduce chronic inflammation…Click Here To Continue Reading>> …Click Here To Continue Reading>>

The Dual Nature of Inflammation

Inflammation is a crucial component of the body’s defence mechanism. It mobilizes the immune system to fight off bacteria and other pathogens, or to repair damage such as that from a sprained muscle. Infections often trigger a raised temperature, and injured areas can become warmer than the surrounding healthy tissue. However, when this short-term response fails to deactivate properly, or unhealthy lifestyle choices keep it simmering in the background, prolonged inflammation can significantly increase the risk of cardiovascular disease, type-2 diabetes, arthritis, cancer, and many other chronic conditions.

The Impact of Chronic Inflammation

Studies estimate that three out of five people will die from diseases linked to chronic inflammation. Another study found that 50% of all deaths are due to conditions associated with inflammation, including heart disease, stroke, cancer, diabetes, chronic kidney disease, non-alcoholic fatty liver disease, and autoimmune and neurodegenerative conditions.

Professor Claire Bryant from the Department of Medicine at Cambridge University is a leading expert on inflammation. She explains that the NLRP3 inflammasome, a particular protein complex, plays a crucial role in many major diseases, including obesity, atherosclerosis, Alzheimer’s, and Parkinson’s disease. “Inflammation seems to underpin most diseases of old age. As we age, we enter a condition called inflammaging, where we have higher markers for inflammation in the blood,” she notes.

This age-related inflammation is linked to the reduction in muscle mass, bone strength, and immunity, all of which are hallmarks of ageing.

Warning Signs and Risk Factors

Identifying chronic inflammation can be challenging, as there are no reliable tests. Routine blood tests often include checks for C-reactive protein, a marker for inflammation, but these are designed to measure short-term flare-ups associated with infections or injuries, rather than chronic inflammation. Symptoms of chronic inflammation are often dismissed as the results of busy lifestyles or ageing and can include aches and pains, insomnia, chronic fatigue, depression and mood disorders, gastric symptoms like constipation, diarrhoea, acid reflux, weight gain or loss, and frequent infections.

Several risk factors for chronic inflammation have been identified, including ageing, obesity, diets high in refined sugar and saturated and trans-fats, smoking, stress, sleep disorders, and low levels of sex hormones such as estrogen and testosterone. These risk factors often interact, creating a vicious cycle. For instance, a diet high in sugar and fat can lead to weight gain, poor sleep increases the risk of obesity, and hormone levels decline with age.

Professor Bryant highlights the cyclical nature of inflammation: “Inflammation can start to ramp up and get out of control because once it starts, it becomes a vicious cycle. It requires intervention with medication and lifestyle changes.”

Medical Measures and Treatments

Research has shown that medications used to treat heart disease and diabetes also reduce inflammation. Statins, commonly prescribed for lowering cholesterol, also reduce inflammation, which helps protect against hardening of the arteries and coronary heart disease. Similarly, metformin, a diabetes treatment, has been found to dampen chronic inflammation. Scientists are still investigating the mechanisms behind this anti-inflammatory effect, but a study suggested that metformin could be repurposed to address a range of complications, including inflammation, infections, and even cancer. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fasting and Inflammation

Studies have shown that fasting can reduce inflammation. Both alternate-day fasting and time-restricted eating, where daily calorie intake is confined to a narrow window, have been proven to lower inflammation, provided they lead to a reduction in body weight of at least 6%. Professor Bryant’s research revealed an unexpected mechanism behind this reduction: fasting increases levels of arachidonic acid, an omega-6 fatty acid previously identified as a driver of inflammation. “There could be a yin and yang effect, where too much of the wrong thing increases inflammasome activity and too little decreases it,” she explains. However, she advises against fasting without consulting a doctor, especially for individuals with conditions like diabetes.

The Role of Fats in Inflammation

The types of fats we consume can influence inflammation levels. Saturated fats are particularly harmful because they increase the odds of being overweight and short-circuit the immune system, driving inflammation. Maintaining a balance between omega-6 and omega-3 fatty acids is also crucial. Historically, the ratio of omega-6 to omega-3 in our diet was around 4:1, but the typical Western diet now has a ratio closer to 20:1, which may promote low-level inflammation.

Omega-3 fatty acids, found in oily fish, have well-documented anti-inflammatory properties. Professor Philip Calder from the University of Southampton has shown that omega-3 fats DHA and EPA give rise to resolvins, which are anti-inflammatory and help resolve inflammation.

The Importance of Sleep

Disrupted sleep increases the risk of various health problems associated with inflammation. Researchers at Oxford University found that good sleep patterns can reduce the risk of dying from cardiometabolic diseases by up to 39% and from cancer by up to 19%. Inflammation appears to be a key driver of this link. Poor sleep also increases the risk of obesity and cravings for high-fat, high-sugar foods, perpetuating the cycle of inflammation.

Exercise and Inflammation

Exercise is a proven method to combat inflammation and many age-related diseases. Short bursts of intense activity are particularly effective, but even 20 minutes of exercise a day can lower inflammation. Resistance training is also beneficial and aligns with NHS advice to engage in at least 150 minutes of moderate activity per week.

In conclusion, chronic inflammation is a hidden driver of many serious health conditions, but it can be managed through a combination of medication, diet, lifestyle changes, and exercise. By understanding and addressing the factors that contribute to inflammation, we can reduce our risk of heart disease, diabetes, cancer, and other chronic illnesses.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

Published

on

By

The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

Published

on

By

 

Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

Published

on

By

High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

Trending