HEALTH & LIFESTYLE

5 SILENT KILLER FOODS NIGERIANS LOVE

Published

7 months ago

July 15, 2024

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5 silent killer foods Nigerians love In this article, we explore five silent-killer foods Nigerians love.

Nigerian is renowned for its rich flavors, vibrant colors, and diverse ingredients However, amid the array of delicious dishes, there are some foods that, despite their popularity, pose significant health risks…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Here are five silent killer foods that many Nigerians love:

Suya, a spicy skewered meat popular across Nigeria, is a favorite street food enjoyed by many. However, this tasty delight comes with a hidden danger. The process of grilling meat at high temperatures can lead to the formation of carcinogenic compounds known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds have been linked to an increased risk of cancer. Regular consumption of suya, particularly when it is charred, can elevate this risk, making it a silent killer on the dinner table.

Shawarma, a Middle Eastern-inspired wrap filled with spiced meat, vegetables, and sauces, has become immensely popular in Nigeria. Often, hot dogs or other processed meats are used in the filling, which contain preservatives like nitrates and nitrites. These preservatives can convert into nitrosamines, which are carcinogenic. Furthermore, processed meats have been linked to various health issues, including heart disease and diabetes. Despite its delicious taste, frequent consumption of shawarma can contribute to these health problems.

Nkwobi, a delicacy made from cow feet cooked in a spicy palm oil sauce, is a beloved traditional dish. However, it is also a silent killer due to its high potassium content. For individuals with kidney problems or those at risk of hyperkalemia (high potassium levels), consuming Nkwobi can be dangerous. Excess potassium can lead to irregular heartbeats and even heart failure. While it is a flavorful dish, those with existing health conditions need to be cautious about its consumption. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Kilishi, a dried, spicy meat similar to jerky, is another Nigerian favorite. The drying and seasoning process often involves adding a significant amount of salt, which can contribute to high blood pressure (hypertension). Although kilishi is a convenient and tasty snack, its high salt content makes it a silent threat to cardiovascular health.

Deep-fried snacks such as puff-puff, buns, akara (bean cakes), and plantain chips are immensely popular in Nigeria. These snacks, while delicious, are often cooked in unhealthy oils that contain trans fats. Trans fats are known to increase bad cholesterol (LDL) levels and decrease good cholesterol (HDL) levels, leading to an increased risk of heart disease, stroke, and type 2 diabetes. Additionally, the high-calorie content of deep-fried foods can contribute to obesity, which is a risk factor for numerous chronic diseases.

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HEALTH & LIFESTYLE

When You Drink Hot Water Every Day, This Is What Happens To Your Body

Published

2 weeks ago

February 2, 2025

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Have you ever given any thought to what would happen to your body if you continually subjected it to the effects of drinking hot water? When everything is taken into account, we are aware that water is important for the body to keep adequately hydrated and that it accounts for sixty percent of the human adult body (via USGS). Water makes up sixty percent of the human adult body. Who would have thought, though, that the temperature at which you consume it plays a role in the kinds of health benefits you gain from it?

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However, drinking water that has been brought to a boil on a frequent basis offers a variety of additional health benefits, which your body may be prevented from taking advantage of if you drink cold water instead of water that has been brought to a boil. People have a propensity, when they think about drinking water, to picture themselves in a position in which they are sipping some water that is really cold while basking in the warmth of the late spring sun or relishing in the virus-like sensation of it after a particularly tough twisting class. This is because people have a tendency to picture themselves in scenarios in which they are partaking in activities that involve extreme temperatures. Drinking warm water first thing in the morning is recommended by medical professionals, as stated by Stella Metsovas, a professional nutritionist, who explains why this is the case. Medical Daily has been provided with this information. In point of fact, and to some degree one is taken aback by this revelation, access to this kind of information has been available for a significant amount of time now. According to Reader’s Digest, both Chinese and Indian physicians encourage drinking this steaming hot beverage first thing in the morning to get the most out of the day due to the many excellent benefits it has on one’s health. This is because traditional Chinese medicine and Indian medicine both believe that drinking this beverage in the morning helps one get the most out of the day.

Therefore, would you be so kind as to elaborate on what you mean by that? If you drink hot water on a regular basis, your body will experience these effects, which are something that may be expected.

There is some evidence that lowering your blood pressure can be accomplished by drinking hot water on a regular basis. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In this difficult environment, there is a clear approach for being able to stretch less, and it all starts with establishing a daily appreciation for water. This is the first step in the process. Dietitian Amanda Carlson, who is also a qualified dietitian, is of the opinion that individuals can benefit from keeping an adequate level of hydration in order to experience reduced levels of anxiety. If you don’t give your body the liquids it needs, you’re adding extra weight to it, and your body will react to this by acting erratically.

According to Healthline, consuming hot water reduces the activity of your focus sensory system, which is responsible for determining how your brain reacts when it is subjected to pressure. According to the American Psychological Association, not getting enough water can cause confusion in the central nervous system, which can trigger a vicious loop that never comes to an end. It is actually easier to become dehydrated when you are under pressure, as your pulse will be higher than normal, and you will be breathing more actively than usual, says Renee Melton, MS, RD, LD, who is the head of nutrition at Sensei. This is because your pulse will be higher when you are under strain. WebMD received this information from another source. Therefore, if you truly want to get rid of the problem the next time it comes up, you might want to consider the alternative of continuously drinking hot water.

Regularly consuming water that has been heated to a boil has the ability to reduce the amount of physical pain and suffering that individual is experiencing.

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HEALTH & LIFESTYLE

Say Goodbye to Shaving: Effortlessly Remove Facial and Body Hair with Coca-Cola

Published

2 weeks ago

February 2, 2025

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Shaving may be a time-consuming and occasionally painful activity. If you’re seeking an easy way to remove face and body hair, Coca-Cola could be the answer. Here’s how to use this famous soft drink to remove hair without discomfort and why it works.

Why Coca-Cola?

Coca-Cola includes a combination of ingredients that can weaken hair follicles and facilitate hair removal. The carbonation and acidity in Coca-Cola combine to break down hair, making it easier to remove…Click Here To Continue Reading>> …Click Here To Continue Reading>>

How to Use Coca-Cola for Hair Removal

Ingredients:

1 can of Coca-Cola
Cotton pads
A small bowl

For illustrative purposes only.

Instructions:

1. Prepare the Solution:

Pour a can of Coca-Cola into a small basin.

2. Application:

Soak a cotton pad with Coca-Cola.

Apply the moistened cotton pad to the region with excess hair. Make sure the area is completely covered.

3. Let it Sit:

Allow the Coca-Cola to settle on your skin for approximately 15-20 minutes. This allows the carbonation and acidity to gradually damage the hair follicles.

4. Rinse Off:

After the waiting period, thoroughly clean the area with warm water. You may find that the hair has softened and is easier to remove. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Repeat as Needed:

Depending on the thickness of the hair, you may need to repeat this step several times. With regular application, you should see a reduction in hair growth.

For illustrative purposes only.

Benefits of Using Coca-Cola for Hair Removal

1. Pain-Free:

Compared to traditional methods like waxing or plucking, utilizing Coca-Cola is painless and gentle on the skin.

2. Cost-Effective:

Coca-Cola is inexpensive and widely available, making it an affordable option for hair removal.

3. Convenient:

This method may be done at home quickly and easily, with no special equipment or expert services required.

4. Decreases Hair Growth:

Hair follicle weakening over time might result in lower hair growth, making upkeep easier.

Conclusion

Using Coca-Cola for hair removal may seem unorthodox, but it is a painless and cost-effective alternative to typical techniques. With consistent usage, you can get smoother, hair-free skin without the inconvenience of shaving or the discomfort of waxing. Give it a shot and see the startling results for yourself!

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HEALTH & LIFESTYLE

Natural Remedy for Skin Imperfections: Banana Peels and Baking Soda

Published

1 month ago

January 16, 2025

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Are you tired of dealing with skin imperfections like wrinkles, blemishes, melasma, moles, and warts? Look no further! We have a natural and effective solution for you – banana peels combined with baking soda.

Why Banana Peels and Baking Soda?

Banana Peels: These peels are not just food waste! They are actually packed with antioxidants, vitamins, and minerals that can nourish and revitalize your skin.

Baking Soda: Known for its exfoliating properties, baking soda gently removes dead skin cells and promotes new cell growth. This helps reduce the appearance of blemishes and other skin imperfections…Click Here To Continue Reading>> …Click Here To Continue Reading>>

How to Use Banana Peels and Baking Soda for Skin Care

Ingredients:

1 ripe banana peel
1 tablespoon of baking soda

Instructions: Prepare the Mixture READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Scrape the inner white part of the banana peel with a spoon and collect about 2 tablespoons of the material.
In a small bowl, mix the banana peel paste with the baking soda until a smooth paste forms.

Application

Thoroughly clean and dry the area of skin where you intend to apply the mixture.
Apply the paste directly to the areas affected by wrinkles, blemishes, melasma, moles, or warts.
Leave the mixture on for about 15-20 minutes.

Rinse Off

Wash off the paste with lukewarm water. Be gentle to your skin while washing to avoid any irritation.

Moisturize

After drying your skin, apply a gentle moisturizer to keep your skin hydrated and protected.

Tips for Best Results

Frequency of Use: To see significant improvements, use this treatment two to three times a week. Consistent application is key!
Patch Test: Before applying the mixture broadly, always perform a patch test on a small area of skin, especially if you have sensitive skin.
Sun Protection: Protect your skin from the sun, especially after using this treatment, as the skin may be more sensitive to UV rays.

Precautions

If you have moles or warts, it’s important to have them checked by a healthcare provider before trying any home treatments.
Baking soda can be drying and may irritate sensitive skin. If you experience any redness, itching, or discomfort, discontinue use and consult with a dermatologist.

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