1. Heartburn

Bananas are a natural antacid, so they can help neutralize stomach acid and reduce heartburn most importantly. However, eating too many bananas can cause acid reflux or heartburn in some people. You need to control the acid in your body and that’s include not taking too much of bananas no matter how you are craving for it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Diabetes.

Bananas are a good source of fiber and are widely considered a healthy choice for people with diabetes. However, they are also high in natural sugars, so it’s important for people with diabetes to monitor their intake and be aware of their total carbohydrate intake. It is said that banana has a natural sugar bt if you suffer from group A diabetes, it is advised not to take more than one banana in a day.

3. Fructose intolerance

Bananas contain fructose, a type of sugar that some people may not digest properly. If you have fructose intolerance, eating too much bananas can lead to digestive problems such as bloating, bloating, and diarrhea. This usually happens when there is too much intake of it.

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4. Hypertension

Bananas are high in potassium, which can help lower blood pressure. However, if you already have low blood pressure or are taking antihypertensive medications, it’s important to check with your doctor before increasing your intake of bananas or other foods high in potassium.

6. Weight gain

While bananas can be a healthy choice as part of a balanced diet, they are also relatively high in calories and natural sugars. When trying to lose weight, it’s important to pay attention to your total calorie and sugar intake, including bananas.

Having a healthy body is a matter of choice. Currently most people are suffering from lifestyle disease. This is due to poor dieting and lack of exercise. We all have to make a choice to have a long and healthy life.