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HEALTH & LIFESTYLE

Kidney Stones Kill Faster, So Start Eating More Of These Five Foods

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]Sticking to a certain diet can help you prevent developing painful kidney stones. The risk of acquiring kidney stones may be reduced by eating the following five foods:
1. Water

Water isn’t really food, but it’s just as necessary. Mineral buildup in the urine can lead to kidney stones, although being hydrated helps reduce the risk of this happening Second in the list of citrus fruits…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Lemons, oranges, and grapefruits are rich in the mineral citrate, which acts as a natural inhibitor of kidney stone formation. Citrate prevents crystals from forming and reduces their ability to stick together.

Three Greens Salad.

The chance of developing calcium oxalate stones can be reduced by eating vegetables high in calcium and magnesium, such as spinach, kale and Swiss chard, which bind to oxalates in the digestive tract.

Fourth among low-oxalate foods.

Crystals of oxalate are a common component of many kinds of kidney stones. Avoiding high-oxalate foods like spinach, beets, and almonds will help reduce your risk of developing kidney stones. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5 Dairy products and milk products.

Low-fat dairy products are a good source of calcium and other nutrients that can help bind oxalates in the digestive tract, where they will remain out of the kidneys

 

 

 

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HEALTH & LIFESTYLE

Why You pour Saliva On Your Pillow While Sleeping And What It Means According To Science

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Salivating while sleeping, especially if you wake up to find your pillow wet with saliva, is a common occurrence. This phenomenon can be perplexing, but there are scientific explanations behind why it happens. It’s important to understand that saliva production is a natural, essential process for oral health, digestion, and even immune defense. During sleep, several factors influence why more saliva is produced and why it may end up on your pillow.Buy vitamins and supplements

1. Reduced Swallowing During Sleep READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Saliva is constantly produced by the salivary glands throughout the day and night. During waking hours, we typically swallow saliva automatically, which helps prevent excessive buildup in the mouth. However, when you’re asleep, the swallowing reflex is reduced. As a result, the saliva accumulates in the mouth, and if the production continues unabated, it can spill over and exit through the mouth, especially if you sleep on your side or stomach…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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HEALTH & LIFESTYLE

If a Fish Bone Enters Your Throat, Don’t Panic Do These Things To Save Your Life

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A fishbone stuck in the throat is a common and unsettling experience, but with quick thinking and calm action, it can be managed safely. The discomfort caused by a fish bone caught in the throat can lead to anxiety, but it’s important to remain composed and address the situation properly to avoid further complications, such as choking or injury to the throat.

Step 1: Stay Calm and Assess the Situation READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

First and foremost, do not panic. Panic can lead to shallow breathing or unnecessary movements that may push the fishbone further down the throat. The first thing you need to do is assess if the fishbone is causing immediate obstruction or if it’s stuck somewhere in your throat. Try swallowing a small amount of water to see if it moves. If you’re unable to swallow or breathe properly, that could signal a more serious obstruction…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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HEALTH & LIFESTYLE

3 Reasons Why People Die In Their Sleep: Please Do Not Ignore

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Getting adequate shut-eye is crucial to your health, and that much should go without saying. However, it could be unhealthy to sleep too little. When you lay your head down for the night, a lot of bad things can happen to you.

Have you ever wondered what causes individuals to pass away peacefully during their sleep? It is a phenomenon that has intrigued scientists, doctors, and the general public alike. In this blog post, we delve into the five most common reasons why people may unfortunately die in their sleep…Click Here To Continue Reading>> …Click Here To Continue Reading>>

While this topic may seem morbid, understanding these causes can help shed light on certain health risks, encourage awareness, and encourage proactive measures to prevent such circumstances. So, let’s explore the various factors that can lead to these unexpected occurrences.

5 Reasons Why People Die in Their Sleep

1. Cardiac Arrest: A Silent Culprit

Cardiac arrest is one of the most prevalent causes of sudden death during sleep. It occurs when the heart’s electrical system malfunctions, resulting in a sudden loss of blood flow to the brain and other vital organs. Factors like age, family history, lifestyle choices, such as smoking and unhealthy diets, and underlying medical conditions can all contribute to an increased risk of cardiac arrest during sleep.
Factors Leading to Cardiac Arrest

a. Age and Genetics: The Silent Influencers

As individuals age, the risk of cardiac arrest, especially during sleep, increases. Family history also plays a role, as genetic predispositions can make some individuals more susceptible to experiencing cardiac issues. It is crucial to be aware of these factors, as prevention and early detection can significantly reduce the risk.

b. Lifestyle Choices: Pushing the Boundaries

Poor lifestyle choices, such as smoking, excessive alcohol consumption, lack of physical activity, and an unhealthy diet, can heighten the risk of cardiac arrest during sleep. Adopting a heart-healthy lifestyle can significantly minimize the occurrence of such incidents. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Obstructive Sleep Apnea: Breathing Troubles

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by breathing difficulty during sleep. People with OSA experience temporary blockages in their airways, leading to frequent interruptions in their breathing patterns. Severe cases of OSA can result in a decrease in oxygen levels, causing stress on the heart and an increased likelihood of heart-related health issues.
Contributing Factors to Obstructive Sleep Apnea

a. Obesity: A Weighty Matter

Obesity is a major contributing factor to OSA. Excess weight, particularly around the neck and throat area, narrows the airways and can lead to frequent breathing disruptions during sleep. Maintaining a healthy weight through proper diet and exercise is essential in reducing the risk of OSA-related fatalities during sleep.

b. Untreated Snoring: A Warning Sign

Persistent snoring can be an indicator of an underlying health issue, including OSA. Failing to address chronic snoring can lead to severe complications and fatal outcomes during sleep. Seeking medical advice and undergoing necessary diagnostic tests can facilitate early detection and appropriate treatment.

Conclusion

While passing away peacefully during sleep is relatively rare, understanding the potential causes can help safeguard against potential health risks. By acknowledging the importance of leading a healthy lifestyle, being aware of our family history, and heeding warning signs like chronic snoring, we can take proactive measures to minimize the possibility of experiencing these unfortunate circumstances. Remember, prevention and early detection are key in maintaining overall well-being and longevity. Stay informed, take care of your health, and give yourself the best chance of a restful night’s sleep!

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