Valerie Bertinelli is upfront about her mental health and a “hidden bruise.” Bertinelli uploaded a video to Instagram on February 12, 2023, where she could be seen walking and conversing with the camera. In addition to Bertinelli’s speech, we can hear a swishing sound as she walks throughout the video.
“I’m giggling because I had a small, hidden bruise activated today,” Bertinelli said. “My jeans are rubbing together, creating this particular sound, so you can probably hear them.” As she moved, her pants made a swishing noise…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Bertinelli claimed that she “stopped wearing” these particular pants due to being “mercilessly mocked” by an ex who used to remark that if she weren’t so lazy and lost weight, her pants wouldn’t make that noise.
Later, Bertinelli clarified what she meant when she said a “hidden bruise.” In her words, “Hidden bruises are something that emotional, verbal, and mental abuse does to you that people can’t see.”
“The work I’m doing on healing is working, so it’s now making me laugh,” she continued. “I put these jeans in storage for good. After working to cure her concealed bruise, she can “wear them, hear that sound, and to me, that sound represents freedom.”
Bertinelli noted at the end of her article that she was afraid to publish this video because she anticipated comments asking her to “let go of it” and “move on.” Even so, she uploaded it because “this is called moving on. We refer to this as healing. And welcome to everyone who can relate to this and feels heard. I am merely another member of your tribe.” READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Her video received a lot of positive remarks in the comments section. Healing isn’t linear, as one commenter noted. But look at you! You’re prospering and surviving.
The following remark is posted: “Thank you for sharing the concept of hidden bruises.”
Another supporter chimed in, “So proud of you! Many people find inspiration in you and your strength.
Watch the video below to learn more about Bertinelli’s quest to overcome her past pain.
Can you relate to the concept of “hidden bruises”? Do you have any “hidden bruises”? Have you ever worn pants that made a swishing sound when you walked?
Gen. Diya was crossed examined at the Human Rights Violation Commission (HRVIC) on the coup plan 1997 to overthrow Gen. Sanni Abacha, He bluntly denied the fact that he was part of the plan but he admitted he knew about the plan. He further explained that he was afraid of being killed by the Coup Master Planner if he revealed the plan.
Nigeria has seen the rise and fall of many military regimes since she became a sovereign state in 1960 and this, at every turn, has altered the direction of the country.
General Sani Abacha is perhaps Nigeria’s most enigmatic head of state. He reigned from 1993 until his death in 1998. General Abacha was born in Kano state, northern Nigeria on September 20, 1943. He hails from Kanuri in Borno state.
He passed out of the Nigerian Military Training Centre in Kaduna where he proceeded to Mons Officer Cadet School in Aldershot, England before being commissioned as a 2nd lieutenant in 1963.
