METRO

Boost Your Well-Being with Rosemary and Walnuts: A Natural Remedy

Published

10 months ago

July 17, 2024

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Nature provides us with a treasure trove of remedies, and sometimes, combining two powerful ingredients can yield even more beneficial results. Rosemary and walnuts are two such ingredients that, when paired together, offer a host of health benefits. Let’s delve into how this natural duo can enhance your daily life…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1. Cognitive Boost:

Rosemary is renowned for its ability to enhance memory and concentration. The herb contains compounds that prevent the breakdown of acetylcholine, a neurotransmitter essential for thinking, concentration, and memory. Walnuts complement this benefit perfectly as they are rich in omega-3 fatty acids, which are known to support brain health. Together, they make a potent mix for keeping your mind sharp.

2. Heart Health:

Walnuts are a heart-healthy snack, packed with antioxidants and omega-3 fatty acids that help reduce the risk of cardiovascular diseases. Rosemary also contributes with its anti-inflammatory properties, which can help lower blood pressure and improve blood circulation. This combo is not just tasty but also a boon for your heart.

3. Anti-Inflammatory Properties:

Both rosemary and walnuts have strong anti-inflammatory properties, making them excellent for reducing inflammation throughout the body. This can be particularly beneficial for those dealing with joint pain or inflammatory conditions like arthritis.

4. Stress Relief:

The aroma of rosemary is not only pleasant but also has a calming effect on the mind and body, which can help reduce stress levels. Walnuts support this by contributing to the regulation of serotonin levels, a neurotransmitter that helps to stabilize moods. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Incorporating Rosemary and Walnuts into Your Diet:

Homemade Trail Mix: Combine walnuts with dried rosemary, along with other nuts and seeds for a flavorful snack.

Rosemary Walnut Pesto: Use fresh rosemary and walnuts to make a delicious pesto. This can be used as a spread on sandwiches or as a sauce for pasta.

Infused Tea: Steep fresh rosemary leaves in hot water and add a handful of crushed walnuts for a soothing herbal tea.

Integrating rosemary and walnuts into your daily regimen is a delightful way to boost both your physical and mental health. Whether you’re enjoying them in a snack mix, as part of a meal, or in a calming tea, this dynamic duo can help enhance your overall well-being, making every day a little healthier and a lot more enjoyable.

The post Boost Your Well-Being with Rosemary and Walnuts: A Natural Remedy appeared first on Timeless Life.

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METRO

Your Cooking Gas Can Last Long With These Simple Methods, Apply The Steps Below

Published

14 hours ago

May 15, 2025

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With the rising cost of living, saving on household expenses has become more important than ever. One major area where Kenyan households can cut costs is on cooking gas (LPG). Whether you use a 6kg or 13kg gas cylinder, simple adjustments in your daily cooking routine can help your gas last longer and save you money in the long run. Here are practical methods to help extend the life of your cooking gas:

1. Use the Right Cooking Pots

Always use flat-bottomed and well-fitting pots with lids. A flat base ensures maximum contact with the burner, making heating more efficient. Lids trap heat and allow food to cook faster, reducing the amount of gas needed. Avoid using small pots on large burners, as a lot of heat escapes around the sides, wasting gas…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Prepare Everything Before Turning on the Gas

Many people waste gas by turning it on before preparing ingredients. Chop your onions, tomatoes, vegetables, and meat before lighting the burner. Once everything is ready, the cooking process will be faster, and your gas will last longer.

3. Use Low Flame When Necessarily

Not all meals require high flame. Cooking on medium or low heat is often sufficient and reduces gas consumption significantly. High flames tend to waste gas because much of the heat escapes without being absorbed by the pot.

4. Clean the Burner Regularly

A clogged or dirty burner produces a yellow flame, which is less efficient and uses more gas. A clean burner gives a blue flame, which is hotter and more energy-efficient. Clean your burner holes with a pin or a wire brush to maintain proper flame quality.

5. Switch Off the Gas When Not in Use READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Even a few seconds of wasted gas adds up over time. Always ensure you turn off the gas immediately after cooking. Also, make it a habit to check the regulator and hose for leaks, which can slowly waste gas without you noticing.

6. Cook More Than One Meal at a Time

If possible, cook breakfast, lunch, and dinner in one session. Reheating meals uses less gas than cooking from scratch each time. This method also saves time and reduces your overall daily gas usage.

7. Use a Pressure Cooker

Pressure cookers trap steam and cook food much faster than regular pots, especially when preparing beans, maize, or meat. This drastically reduces the amount of gas needed for such meals.

8. Use Wind Guards or Shields

Cooking in a windy place can lead to heat loss, requiring more gas to maintain the cooking temperature. Using wind shields around the stove or cooking in a sheltered area helps conserve heat and saves gas.

Conclusion

By adopting these simple yet effective strategies, you can extend the lifespan of your cooking gas and reduce household expenses. Efficient cooking habits, proper kitchen equipment, and routine maintenance of your gas stove all contribute to better gas economy. Make these steps part of your daily routine and enjoy longer-lasting gas and more savings.

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METRO

Fishermen saw something odd stuck on an iceberg, soon realized the unimaginable truth!

Published

14 hours ago

May 15, 2025

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Life at sea brings all manner of incredible experiences and challenges, with the proximity to the beauty and power of mother nature offering a view of the world that too few of us ever see.

Among the treasures the sea has to offer in the area are crabs — which happen to be fisherman Alan’s specialization.

But when he and Malory were out at sea with their boat one day, they saw something very different from the crab they were used to — and it was a sight they would never forget. It all began when they came upon a large iceberg, shaped like a mushroom…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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Alan and Malory soon spotted something unusual on top of the mushroom-shaped iceberg. At first, they assumed it was a seal, Malory said. They decided to take a closer look — and that’s when they discovered that it wasn’t a seal at all, but rather a creature with four legs that does not normally reside at sea: It was a polar fox.

It’s unclear how the fox ended up there and for how long the poor creature had been stuck there in the middle of nowhere and awaiting a cruel fate. But what’s certain is that the couple knew immediately that they had to do something to help.

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METRO

Sister killed her younger brother and will probably won’t spend a day in jail, but their mother shared the ‘signs’ she saw just two weeks prior!

Published

14 hours ago

May 15, 2025

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According to the girl’s mother, April, her 12-year-old daughter, who was not identified due to her age, will probably spend few years in a juvenile facility before being released home.

The young girl reportedly stabbed her 9-year-old brother, Zendar, to death. It continues to remain unclear why the girl stabbed her brother to death.

The 12-year-old girl will probably won’t spend a day in jail under a unique state law that spares children under the age of 13 of being charged as adults, prosecutors said.

The Mirror reports that an unfortunate incident occurred earlier this year. During an interview with investigators, the mother said that she was in their family home and came rushing into her son’s room to screams, where she came upon blood seeping through the boy’s bedsheets…Click Here To Continue Reading>> …Click Here To Continue Reading>>

He had been trying to sleep when his sister came downstairs and attacked him. Her daughter reportedly cried and screamed: “I’m so sorry, I don’t know what happened. It’s some demonic s**t.” READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

The mother told investigators that she believes medication may have played a role in the tragedy. Prosecutors also said that her mother has not made public what that medication was. If she is found guilty or stipulates, she will likely be sentenced to time in a juvenile facility. Her sentence according to officials will be focused on rehabilitation.

A fundraising page organized by family friends described April’s daughter as a well behaved child with no prior history of behavioral problems.

Told the girl’s mother at the time, ‘I’m very supportive of her and love her very much. They were good kids… they were raised as God fearing children and never had behavioral issues until she was put back on a medication she was off for over a year,’ she said.

She did not specify what type of medication the girl was taking but said, ‘no it wasn’t psych meds’.

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